I'm not a gold member anymore so I'm getting all these advertisements and i gotta say, some of these ad pictures of Jillian Michaels are pretty sweet.
NSCA - CSCS
Originally Posted by VolcomX311 I make clients do overhead walking lunges. When she first started lifting, overhead lunges with a 20lb db was something I had BW do in prep for squatting. She didn't have the core strength to do even just the bar back then.
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Originally Posted by Resolve Pinky on the "power ring" on the bar, so just wider than shoulder-width. Thanks R
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