Resolve's Perfect Workout Kit Review

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    VolcomX311's Avatar
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    Quote Originally Posted by VolcomX311 View Post
    I make clients do overhead walking lunges.
    When she first started lifting, overhead lunges with a 20lb db was something I had BW do in prep for squatting. She didn't have the core strength to do even just the bar back then.
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    Quote Originally Posted by Resolve View Post
    Pinky on the "power ring" on the bar, so just wider than shoulder-width.
    Thanks R
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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