AZ's enrolled at Anadraulic State

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  1. Diamond Member
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    Sorry that I keep getting behind in here.
    Yesterdays Workout

    I went with a 2/2 dosing of ASGT and AP. Energy was there but the edge wasn't yet. I think I wil go back to 1 1/2 ASGT and load up the AP to maybe 6 and see what shows itself. The workout was as follows:

    Weighted ABs routine
    Triceps: I did some overhead EZ bar extensions for a competition that is going on with a few guys on AM. First time doing these and the exercise doesn't feel smooth yet. Anyway, I ended at 110x13. These will get better with more practice. From there I did Dips: BW+90-5-5-5-5-5 and went right into a standing rope extension drop set 50x10,30x10,20x10 DC stretch after.

    Back Width: Neutral Grip chins BW+35-5-5-5-5-5 then right into wide grip pulldowns of 100-15-15-15. 1 minute rest between these.

    Back Thick: Seated one arm cable rows 80-5-5-5-5-5. Went to Dead lifts and did 305-5-5-5-5-5

    Today: 1 scoop of ASGT and rode for an hour. This makes the time fly by for me.

    I have some random acne popping up now and then. This for me is very rare and shows that my Test has bumped up. Once again, this is not your ordinary run of the mill pre workout formula. Can't wait to see what the whole jug brings!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    ^ Im right there with ya mate, tried a few days a bit ago and couldnt hack the flavor, now I am in it with the natadrol for better or worse lol. Still not liking the flavor so much but it sure does work Nice job on the tris btw, beat me for sure!
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    SFW and GFH
    •   
       

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    Quote Originally Posted by AZMIDLYF View Post
    Today: 1 scoop of ASGT and rode for an hour. This makes the time fly by for me.
    I can agree with that statement. Yesterday I had 2 scoops ASGT and went in for my early morning workout. After my back workout I did 33min on the elliptical alternating speeds. Then I still had some left so I went to the treadmill. After a 1min warmup I did 4min @ 7mph, 1min cool down and then 2 min at 9mph. That is not normal for me.

    Keep up the great work AZ! You still riding the bike like crazy?
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    Quote Originally Posted by votum View Post
    ^ Im right there with ya mate, tried a few days a bit ago and couldnt hack the flavor, now I am in it with the natadrol for better or worse lol. Still not liking the flavor so much but it sure does work Nice job on the tris btw, beat me for sure!
    The flavor has grown on me and it really goes down easy now. I have a feeling you will be passing me by with the triceps V.

    Quote Originally Posted by Inarius View Post
    I can relate to that guy's reaction!!

    Quote Originally Posted by Silver3CSRT8 View Post
    I can agree with that statement. Yesterday I had 2 scoops ASGT and went in for my early morning workout. After my back workout I did 33min on the elliptical alternating speeds. Then I still had some left so I went to the treadmill. After a 1min warmup I did 4min @ 7mph, 1min cool down and then 2 min at 9mph. That is not normal for me.

    Keep up the great work AZ! You still riding the bike like crazy?
    Yeah I'm still hitting the road every morning on non-weight lifting days. It's right around 80 miles a week. Beats the hell out of being stuck on a machine indoors!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    great lift my friend, and those dip numbers are just amazing!! with the BW you are over 300lbs!!! NOICE!!!
    Working on living
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    I like seeing those dips, AZ. I don't recall seeing you do them before. Am I forgetful or are they newish?

    Cable Rows with one hand rock too, btw.
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    Try doing one arm cable rows from the bottom pulley while in a squatted position. They are brutal
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    GEW!!!
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    Quote Originally Posted by Army Guy View Post
    great lift my friend, and those dip numbers are just amazing!! with the BW you are over 300lbs!!! NOICE!!!
    Thanks AG...not in your realm yet but getting there!

    Quote Originally Posted by Resolve View Post
    I like seeing those dips, AZ. I don't recall seeing you do them before. Am I forgetful or are they newish?

    Always dipping R...staple in my tricep rotation with close grips. I am a better pusher than extension guy.

    Cable Rows with one hand rock too, btw.
    Quote Originally Posted by Inarius View Post
    Try doing one arm cable rows from the bottom pulley while in a squatted position. They are brutal
    These I want to incorporate...need to work on my functional strength more.

    On a side note...I am out of town right now at my son's college orientation. I will be back on Saturday to fill in the details of my workout. I dosed ASGT at 1 1/2 scoops and AP at 5 and all I can say is WOW!! AG, I do not know how you do 3 and 5 big man. I would be on the news if I ventured into that!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    sorry i have not kept, but it looks like you are doing very well. keep killing it, my friend.
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    AZ!!! My log won't be the same without you! Join up!
    Beef Swellington teams up with Swollio Gonzalez to swole out with Formadrol
    SFW and GFH
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    Just some quick notes here guys. I was out of town the past 2 days with my son at his college orientation. Damn, I want to go back to school!! I forgot how much fun can be had in that environment. I felt like a dirty old man walking around campus.

    I did manage to get in a quick workout before I left on Wednesday. I used 1 1/2 scoops of ASGT and 5 scoops of AP. The last time I did this it was too much but I guess I am developing a slight tolerance because this time it was awesome. The energy and aggression was perfect. I did notice that I was sweating up a storm as well...love this!! I have legs today and I might venture into a 2 scoop ASGT/ 4 scoop AP territory. I am going to cut the lawn before my workout so I might need the extra push. The diet these past days was absolute crap but will be cleaned up quickly. I did manage some treadmill on Thursday morning fasted but no LG products on the trip.

    Here was my workout from Wednesday:
    I used a set up that would get me in and out quickly with maximum abuse. Basically, you do 2 heavy sets where you rest 1 minute between the first and second. The second heavy set goes right into 2 drop sets.

    Rotator work
    Shoulders: Seated BB press 195-8-6 155-10 135-9 DC stretch after
    Chest: Medium Incline DB press 95-8-4 65-6 45-12 DC stretch after.
    Lateral DB raises: Triple drop set 30-16 20-13 15-20
    Prone Rear DB raises: Thumbs pointing at eachother, double drop set 25-13 15-20
    Traps: BB shrugs 275-8-5-4 1 minute rest between

    That was short and sweet. Still loving the LG goods!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    try TEACHING at the college... man it sucks sometimes!!!! lol great lift brotha!!
    Working on living
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    I would be in jail for sure!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Just have to be smart about it is all ...
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    Quote Originally Posted by AZMIDLYF View Post
    I would be in jail for sure!!
    hahaha-i can imagine.
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    Quote Originally Posted by AZMIDLYF View Post
    I was out of town the past 2 days with my son at his college orientation
    Happy fathers day.
    Just inject.
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    Can't believe I haven't seen this earlier! I'm in for the remainder.
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    Ah, college orientation; good times... my mom cried so much.
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    Nice log so far...highest I've gone Is 4 scoops asgt and 7 ap...looked like I was gonna kill someone.
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    You're a fackn psycho bro. I can only imagine how twisted you must have been.
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    Quote Originally Posted by metroba View Post
    You're a fackn psycho bro. I can only imagine how twisted you must have been.
    I would be a crack head on that dosage.
    Just inject.
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    It was epic to say the least!

    Now a days I'm chillin at 2 or 2.5 scoops asgt and 3-5 ap.
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    Pretty sure my head would explode...or someone elses head would explode (my boss) if I took 4 scoops asgt o.O

    Might try it tomorrow, hate that guy
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    Quote Originally Posted by HereToStudy View Post
    Happy fathers day.
    Thanks!!

    Quote Originally Posted by Irish Cannon View Post
    Can't believe I haven't seen this earlier! I'm in for the remainder.
    Glad you dropped in IC.

    Quote Originally Posted by Resolve View Post
    Ah, college orientation; good times... my mom cried so much.
    It will be a tough day for me for sure.

    Quote Originally Posted by MrBigPR View Post
    Nice log so far...highest I've gone Is 4 scoops asgt and 7 ap...looked like I was gonna kill someone.
    My brain would be mush after this...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Have 2 days worth of workouts to post here.

    Saturday
    I dosed 2 scoops ASGT/4 scoops AP for today and the energy was great but the dialed in mental focus was definitely down from 5 scoops AP. I like the way you can actually tailor your effects..

    Biceps: Standing EZ bar cable DC 92.5-8-4-3 DC stretch
    Forearms: Skipped these today because I have a flexor acting up and want to rest it some.
    Calves: Standing BB calf block 225-15-15-15 1 minute rest between
    Hams: SLDL 275-5-5-5-5-5 then 225-10 Love this exercise but it really wipes me out after.
    Quads: BB Squats 225-15-15-15 90 seconds between then did some leg extensions. On the days that I do SLDLs I go high rep for squats.

    Monday
    Today I tried 1 1/2 scoops of ASGT/ 6 scoops of AP. The energy took a drop but the mental fury and connection was laser like. I scared my 6 yr old daughter after one set when I let out this angry scream. Next lift I think a 2/6 dosing will be utilized.

    Triceps: CGBP 250-5-5-5-5-5 then went to an inclined overhead cable EZ bar extension for a DC 85-10-5-5. DC stretch
    Back Width: Underhand Pulldown 160-5-5-5-5-5 then just did a behind the neck set of 110-15.
    Back Thick: DB rows DC 95-12-6-5 then went to a seated V cable pull of 200-6-5 150-10 110-15. The heavy sets were 1 minute apart and the last 2 sets were drop sets right after the second heavy set. I was gased after this.

    I have noticed more random acne on different areas. ASGT is doing it's stuff!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    man numbers are looking string my brother!!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    man numbers are looking string my brother!!!
    Thanks AG, I am hanging in there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Three days of ASGT workouts to cover here. Cardio is still done fasted on my off days first thing in the morning around 6:30. I did this on Tuesday and this morning. I use 1 scoop of ASGT before I hit the road and this is still doing a great job of cranking me up for the rides. The constant use of ASGT has begun to show more effects. I still have the random acne but now the libido has slowly "perked" up! No complaints from me or my wife for that matter.

    Wednesday's workout: Dosed ASGT 2 scoops and AP 4 scoops. This combo was perfect for this workout. Focus and energy was solid the entire time. I have legs on Friday and I think a 2/6 dosing scheme will be in order.

    Chest: Medium Incline BB DC set 250-7-3-2 DC stretch
    Shoulders: Seated DB DC set 80-11-4-4 DC stretch
    Laterals: Triple drop set 30-18 20-15 15-21 I like keeping reps high for these smaller muscles. When I can get 20 on the first set the weight increases.
    Rear Delts: Prone DB double drop set 25-15 15-21
    Traps: BB shrugs DC set 275-10-8-10

    Felt awesome after this workout.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Ur brave going that high on ap ON a leg day.
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    Quote Originally Posted by MrBigPR View Post
    Ur brave going that high on ap ON a leg day.
    ???
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    6 scoops on leg day!!! I can barely walk on 3!
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    We will just have to see I guess.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    In conjunction with ASGT I've never gone above 3 scoops AP
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    Quote Originally Posted by Resolve View Post
    In conjunction with ASGT I've never gone above 3 scoops AP
    How about solo?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Highest Ive done is 3,4; I do 2,3 normally, doing 2, 4 today.

    This stuff makes me piss like a racehorse...you guys get the same effect?
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    Quote Originally Posted by AZMIDLYF View Post
    How about solo?
    5 scoops AP by itself. I liked all that geranium!
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    I just attribute the increased urination to the quantity of fluids I'm putting down from pre wo drinks,intra drinking,and post drinks. I am usually back to normal quickly.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Resolve View Post
    5 scoops AP by itself. I liked all that geranium!
    Agree, I respond well to it. Don't know what amount would have negative effects though.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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