N8te gets it done with Muscle Marinade (sponsored log)

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  1. Day 11: Legzzzz

    Good workout today sick pumps! workout was as follows:

    Squats: 135*10*3, 185*10 (not unhappy with this for the first time doing in a good while)
    Leg press: 315*15, 765*10*4 Nice slow reps
    Calves on leg press: 315*15*3
    Leg Extensions: 120*10, 165*10*2, 185*10
    Leg Curls: 100*10, 135*10, 150*10*2

    Great workout today, legs are starting to get some separation . Awesome pump as well. Tomorrow is Back I also was sent a job posting today that I am super excited about, but I might need to get certified as a personal trainer to be seriously considered (shouldn't be a problem at all though).

    Will report back tomorrow


  2. Quote Originally Posted by n8te View Post
    Day 10: Back (yesterday)

    Deadlifts: 135*10, 225*10, 315*8, 315*6, 405*1 (too much volume, will keep reps lower later this week)
    Lat pulldowns: 120*12, 165*10, 180*10*2
    Hammer Strength High Rows: 2 plates *10, 4 plates *10*3\
    DB Lawnmowers: 55*12, 80*10, 95*10, 105*8 SS with BB bent over rows 135*12*4
    Cable Rows w/ lat bar: 120*10, 165*10*3
    Reverse Flys (free motion): 45*10*4

    I am still dead from yesterday and so I'm moving legs to tomorrow, I don't think squats would be that great after those deads yesterday.

    MM is still awesome

    I'm currently planning a cycle for the near future (PH & AAS) has anyone got any good ideas that I should think of?
    Plenty of ideas. Pm me happy to help out if I can
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  3. Day 12: Back/ Tris

    Lat pulldowns: 120*10, 140*10, 160*10*2
    Lat Pulls: 90*10, 110*10, 140*10*2
    Seated Rows w/ Wide bar: 120*12, 140*10, 170*8*2
    BB Bent over Rows: 135*10, 185*10*3
    Seated Reverse DB Flys: 30*10, 40*10*3
    Back Extensions: BW*10*4

    Tris:
    Dips: BW*15*4
    Seated Tri Presses: 60*10, 70*10*3
    Pressdowns with Lat bar: 120*10, 140*10, 170*10*2

    Good workout today. Got to workout with a childhood buddy that I haven't seen in a while. I'm 195 now and really ready to bulk.Got a few jobs that I'm applying for and a position at autozone is mine if I want it, so I'll probably end up taking that I just don't want to be there for two weeks and then a better career job come along and me have to take it. But I have to watch out and do whats best for me so that might just have to happen.

  4. It's always nice to be able to workout with someone. I usually w/o alone. I love being able to be aggressive and try to show off when someone is around. Able to push myself just a little further.

  5. Im in brother, sorry to hear about the job situation...don't know what I will be doing when I get back o.O
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  6. Quote Originally Posted by Kookahdoo View Post
    It's always nice to be able to workout with someone. I usually w/o alone. I love being able to be aggressive and try to show off when someone is around. Able to push myself just a little further.
    My usual partner hasn't been able to meet up for about 2 weeks due to work and stuff, but this week should be back to normal. Luckily we both are pretty aggressive and love to lift so it helps a lot.

    Quote Originally Posted by votum View Post
    Im in brother, sorry to hear about the job situation...don't know what I will be doing when I get back o.O
    its cool, hopefully something will work out very soon, it needs to. I'm sure you'll be ok employers like military backgrounds

  7. Day 13: Chest/Bis

    Incline Bench: 135*12, 185*8, 185*8, 185*6 shoulder feels great still
    DB Bench: 60*10, 70*10, 80*4(wtf!) 80*10 -- I haven't done these in about a year I'm gonna throw them in there ever other week to mix my routine up. O and about that 4 rep set.....I find that Breathing helps greatly during sets haha oops. I just wish they had DBs heavier than 80's.
    Cable Flys: Reg: 40*10,50*10,70*10,90*10 PR
    Incline:40*10,50*10,60*10*2

    Bis:
    --I worked out with my younger brother yesterday (NowA on AM) he said lets do some muscle confusion w/ bi's today" So out first exercise was something I made up on the spot and it killed! It might not be 100% original but I've never seen it done before.
    BB curls: 85*10, Bar*10,65*10,85*10, Bar*10 No rest SS w/ close grip bench 135*10*4
    Rest Pause DB curls w/ 40's 24 total reps 30's for 8 more
    Reverse BB curls: 45*10, 65*10*2,45*10
    High Cable curls: 40*10,60*10,70*10,50*10

  8. way to kill it mate
    Eat clean, piss dirty

  9. Day 14: Legs: worked out at home did a lot of lunges and leg extensions
    Day 15: Chest/Bis (today)

    Incline Bench: 135*12, 185*8, 185*8, 185*6 shoulder feels great still
    Hammer Strength Incline: 90*10, 180*10, 200*8*2
    Hammer Strength Wide Chest: 90*10, 270*10*4 (time to move up next time)
    Cable Flys: Reg: 40*10,60*10,80*10,90*10 (Free Motion Machine)
    Incline:40*10,50*10,60*10*2 (Free motion)

    Bis:
    BB curls: 85*10, Bar*10,65*10,85*10, Bar*10 No rest SS w/ close grip bench 135*10*4
    Rest Pause DB curls w/ 40's 24 total reps 30's for 8 more
    Rope curls: 60*10, 80*10, 110*10
    Cable Curls: 90*10, 110*10, 130*10, 150*10

    Looking forward to smashing back tomorrow!!

  10. Quote Originally Posted by edwitt View Post
    way to kill it mate

    thanks bud!

  11. About to lift my ass of at the gym right now. I again have to loss and the bathrooms are closed! Aaaah.

  12. [QUOTE=n8te;2477205]About to lift my ass of at the gym right now. I again have to loss and the bathrooms are closed! Aaaah.[/
    QUOTE]

    Piss*

  13. LOL. I piss so much...wish there was a sup to increase bladder size lmfao

  14. Day 16: Back/Tris
    Deads: 225*10, 315*5*4, 185*15 SS with wide grip pull ups BW*10*5
    Lat Pulldowns close grip: 135*10, 165*10*2, 180*10
    Bent Over Rows (BB): 185*10*4
    DB Rows: 65*10, 80*10, 90*10*2
    T Bar Rows: 1plate&25lb*15*4

    Tris:
    Dips: bw*15*3
    Push downs: 160*10, 180*10, 200*10*2 (I really wish I could add weight to this machine)
    Reverse grip Bench: 135*10*4

    I focused on very slow controlled reps yesterday, my back is destroyed today but it feels great

    Still very impressed with MM. I've noticed that I feel all jacked up for about 1.5-2 hrs after I leave the gym. Its a little tough to get to bed if I go to the gym late but its not impossible to go to bed or anything.

  15. Quote Originally Posted by votum View Post
    LOL. I piss so much...wish there was a sup to increase bladder size lmfao
    haha hell yea. I was dieing in there last night

  16. Day 17:Legzillas

    Great workout today sick pumps! workout was as follows:

    Squats: 135*10*3, 185*10
    Leg press: 315*15, 765*10*4 Nice slow reps
    Calves on leg press: 315*15, 405*10*3
    Leg Extensions: 120*10, 165*10*2, 185*10 SS with super slow one Leg extensions : 65*10*4
    Leg Curls: 100*10, 145*10, 160*10*2
    Lunges: 40lb DB's *10*2 just to waste time while the leg press was being used
    Gonna just do one leg extensions next time. they give me a crazy pump and you don't have to go that heavy.

  17. Well done today man! Nice leg press numbers, that's a lot of reps~

  18. Quote Originally Posted by votum View Post
    Well done today man! Nice leg press numbers, that's a lot of reps~
    Thanks. I need to get to where I can do squats and still press 945*at least 8 on those leg presses but right now I can't quite get there lol. Maybe next time I'll cut the squats and max on leg press. My legs were shaking like crazy after all those reps haha

  19. Day 18: Chest/Bis

    Incline Bench: 135*10, 185*10*2, 185*8
    DB Press: 60*15*2 (someone would not relinquish the 70's and 80's the entire time I was there)
    Cable Flys: 40*10, 60*10, 80*10, 90*8
    Incline DB Flys: 25*10, 40*10, 50*10, 25*10
    CG Bench: 155*10*3, SS with Incline Flys

    Bis:
    BB curls: 85*10, bar *10, 65*10, bar*10, 85*10
    Hammer DB curls: 35*10,20*10,45*10,20*10,40*10
    High Cable curls: 40*10,50*10,60*10, 70*10

    GREAT pump today. I've only got 9 days left I'll have to pick some more up when I run out for sure

  20. Day 19: feeling like crap, got a cold from my lovely little daughter goin to the gym anyway b/c its back day and well, I like back day

  21. Quote Originally Posted by n8te View Post
    Day 19: feeling like crap, got a cold from my lovely little daughter goin to the gym anyway b/c its back day and well, I like back day
    haha... It happens my son is always getting somthing or other from school
    Eat clean, piss dirty

  22. Day 19: back/tris: not so good workout this was the day before yesterday. I did stop manage 225 *8 on BB rows though.

    Day 20: chest/bis: just a little sniffles today, overall better than the previous 2 or 3 days.

    BB incline:135*10*2,155*10,175*10 ,135*10 (I had a **** ton of energy, i didny expect that)
    DB incline: 55*10*3
    incline Flys: 40*10,50*10,60*10,30*10 free motion)
    Flys: 40*10,50*10,60*10,70*10 (fm)

    Bis:
    Cable curls: 90*8,130*10,150*10,170*8(PR)
    Giant set:
    CG bench:135*10*3
    Hammer curls: 35*10*3
    BB curls: 65*10*3

    I had an awesome amount of energy thanks to the mm, that's all it could have been bc I've felt so sluggish and depleted the last few days.

    It's time to bulk and move the weights up again soon

  23. Day 21: Back/Tris Only the second time to the gym this week because of sickness

    Back:
    Pull ups: BW 10*3
    Bent over rows: 135*10, 185*10, 225*10, 185*8
    Seated Rows w/ Lat bar: 120*10, 150*10, 135*10, 120*10, 90*10 Slow, long reps
    TBar Rows: 135*10, 160*10, 180*10, 135*10
    CG Pull downs: 135*10*4 SS w/ push downs

    Tris:
    Push downs w/ lat bar: 120*10, 200*10*3
    Dips: BW*15*3
    One arm DB presses on flat bench: 20*10, 30*10*2

    Shoulders: Thrown in b/c I missed so many days this week
    Seated military: 95*10*4
    Shrugs 185*10*4

    I can still tell that I'm a little worn down from the cold this week, but I'm not too unhappy w/ the numbers. I did gas out kinda early but managed to have enough energy to make it thru.

    I'm gonna try to make it tomorrow to do legs.

  24. ohh sick man, i was always interested in MM
    who sponsored you? man i wish i was given the opportunity
    i didnt even know there were purus labs reps on here
    The difference between who you are and who you want to be is what you do.

  25. Quote Originally Posted by rochabp View Post
    ohh sick man, i was always interested in MM
    who sponsored you? man i wish i was given the opportunity
    i didnt even know there were purus labs reps on here
    Purus sent me the product to log so they're sponsoring it. All if not most of the reps commented on the first page of this log.

    I love mm. Overall its an awesome product and the best pre workout I've tried.
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