Pmiller's AppNut Free Test Log

  1. Professional Member
    pmiller383's Avatar
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    Pmiller's AppNut Free Test Log


    Stats
    5'10
    235lbs
    36' waist
    29' thighs
    44' glutes
    17.5' Neck
    Bench (Raw)- 445
    Deadlift (Raw) - 600
    Squat (briefs)- 515
    Supplements
    Muscle Pharm's Assault & Bullet Proof
    Vitamin D
    Fish Oil
    Alcar
    Supplement Being Logged
    App Nut's Free Test @ 1 serving per day
    Training
    Westside with a Strongman twist

  2. Professional Member
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    Day 1 Training (yesterday)
    DE Lower Deload Week
    Giant Camber Bar Squats to 15' box (about 20-30 seconds rest) (No Briefs)
    10 x 2 @ 225
    10 x 2 @ 275
    5 x 2 @ 315
    5 x 1 @ 315
    Grappler Deadlifts
    3 x 5 @ 200
    Back Raises on Reverse Hyper
    4 x 10 @ 90
    Abs on Reverse Hyper
    4 x 12 @ 25 (These are done by laying on the top of the hyper with your upper body hanging completely off, then doing situps.)
    Day 2 Training
    ME Bench (Deload)
    Dumbbell Presses to Failure (about 1 minute between sets)
    85lb dumbbells for 30,20, & 15 reps
    Weighted Chin Ups
    3 x 8 @ bw+45
    Barbell Extensions from dead stop
    3 x 10 @ 125
    Handcuff Face Pulls (strap around wrists, no grip)
    4 x 15 @ 60
    Hammer Curls
    2 x 10 @ 65lb Dumbbells
    Free Test
    Took my first serving last night after dinner, and my second before training today. To early to notice anything as its not really a supplement you'll notice right away. I will say the additional Alcar this morning from the Free Test gave me a little extra focus.
  3. The Female Terminator
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    You know I'm here (and the husband won't be far behind), Paul

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

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    In for this. Excited to see what it can do
  5. Diamond Member
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    Subbed!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  6. Diamond Member
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    In for the FREE ride!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  7. Senior Member
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    Quote Originally Posted by Rosie Scott View Post
    You know I'm here (and the husband won't be far behind), Paul

    ~Team APPNUT
    Ahem...the husband has entered. LOL. . Whats up Paul? In to follow along as usual my friend.

    Cheers to ya bud!

    -Sean-

    Team APPNUT
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  8. Professional Member
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    Subbed, wanna see what this does for you!

    RECOVERBRO


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    subbed
  10. Professional Member
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    Thanks to everyone who is following so far, deadlifts tomorrow morning so we'll put this Free test to the real test....
  11. Professional Member
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    Max Effort Lower Training
    Deadlift against quad mini bands (~100lbs bottom, ~200lbs top)
    275x5
    315x5
    365x5
    430x1
    Bands Off
    485x1x1x1
    *did the ones with the bands off to keep my form correct, with bands I tend to pull back more so by doing a few easy singles with straight weight I can keep my normal groove consistent.

    SSB Split Squats
    4x10 per leg @ 125

    SSB Ultra Wide Stance Arch Back Good Mornings
    2x10 @ 155

    SSB Deep round back Good Mornings
    3 x 10 @ 155

    Stone
    5x1 @ 217 *did these in between sets of Good Mornings

    Short Strap Hypers
    3x10 @ 290

    Sandbag Medley x 3
    *Each time i did these it was a bit different but pretty much you shoulder a 150lb sandbag from the ground, run 100ft with it, drop it onto a tire sled, and then backwards drag the tire sled back 100ft.

    Free Test Notes
    • Strength felt alright today
    • Taking 4 Free Tests before bed makes you sweat like crazy at night
    • Muscle Density is slightly elevated
    • The Pills are a pretty bad @ss shade of green...
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    subbed get yoked!!
  13. The Female Terminator
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    Quote Originally Posted by pmiller383 View Post
    Free Test Notes
    • Strength felt alright today
    • Taking 4 Free Tests before bed makes you sweat like crazy at night
    • Muscle Density is slightly elevated
    • The Pills are a pretty bad @ss shade of green...
    Dose FREE TEST at 4 caps FIRST THING, Paul, instead of pre-bed.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  14. Professional Member
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    Quote Originally Posted by Rosie Scott View Post
    Dose FREE TEST at 4 caps FIRST THING, Paul, instead of pre-bed.

    ~Team APPNUT
    Thanks Rosie, that is what I have been doing for the majority of the days but I figured I would try something crazy the other day.
  15. Professional Member
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    Dynamic Effort Upper Body
    Speed Bench against Mini Bands
    6x3 @ 205
    6x3 @ 165 (wanted to get a little faster so I lighted the weight up)
    Close Grip Press (Pointer finger on the smooth)
    275 x 5
    315 x 5
    315 x 8
    DD Pulldowns
    4x10 @ 160
    Seated DB Cleans
    4 x 15 @ 25's
    Face Pulls
    4 x 15 @ 90
    Push Downs
    4 x 15 @ 120
    Neck Raises
    3 x 20 @ 65
    Free Test Notes
    • Water Intake had to be increased since starting free test
    • Appetite is slightly elevated
    • Recovery is pretty fast between the Free Test and the Bullet Proof
    • Face has been getting pretty oilly the last few days
  16. Professional Member
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    Dynamic Lower body
    Speed Squats against Light Bands (~120 of tension at top)
    8x2 @ 325

    Wide SLDL
    2x5 @ 315

    Short Strap Reverse Hyper
    3x10 @ 290

    Hyperextensions with SSB
    3x12

    Abs
    4 sets

    Tire Sled
    150lbs for 4 100ft trips.
    Max Effort Upper Body
    Reverse Band Presses (~100lbs less at bottom)
    335x2
    385x2
    425x2
    475x1
    515x1
    565x1 <- 2 Board

    2 Board Really Close Grips
    2x5 @ 325

    Close Grip OH Press
    2x10 @ 135
    1x8 @ 185

    Chin Ups
    3x5 @ BW + 65
    1x10 @ BW

    Gripless Face Pulls
    3 x 15

    Seated DB Hammer Curls
    3x8 @ 70's

    Free Test
    • My weight is down about three pounds this week, I'm going to bump my calories up a little but I think its mostly water weight
    • I have been very lethargic the last few days
    • I have noticed a little bit of acne on my chest, may not be directly attributed to the free test but I figure its worth mentioning
    • Joints have been feeling pretty good despite the heavier lifting the past couple days
    • Strength is filling good, no huge improvement but I feel like I am operating at full tilt right now.
    • Focus during my past couple workouts has been great. Sometimes I find it hard to get physced up for a lift because I am a pretty laid back person but this hasn't been a problem the last two workouts.
  17. Professional Member
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    Active Recovery Day
    Band Circuit with light band
    Belt Squats x 50
    Good Mornings x 50
    Tricep Pushdowns x 100
    Neck extensions x 25 each way
    Free Test
    • Been lethargic all week, have spent most the days watching movies on Netflix
    • Have not been sore at all
    • Looking dry compared to normal
    • Weight is still down a little bit but strength feels good
  18. Professional Member
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    Max Effort Lower Body
    Deadlifts vs quad mini bands (~200lbs at top)
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    GCB Good Mornings
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    Sled Sandbag Medley
    4 100ft trips
    Dynamic Effort Upper Body
    Bench vs Doubled Mini's
    9x3 @ 185
    Reverse Band Shirt Work
    440 x 3
    535 x 1
    585 x 1
    625 x 1
    645 x 1
    Lat Pull Downs (Strict)
    4 x 12 @ 140
    Grappler Shoulder Press
    3 x 10 @ 90
    Pec Deck
    4 x 15 @ 150
  19. Diamond Member
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    Lethargy still a factor?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  20. Professional Member
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    Quote Originally Posted by AZMIDLYF View Post
    Lethargy still a factor?
    It wasn't to bad over the weekend, today it really hasn't been there at all.
  21. Diamond Member
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    Glad to hear that..thanks
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  22. Professional Member
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    Dynamic Effort Lower Body
    Speed Squats against bands
    8 x 2 @ 325
    1 x 1 @ 375
    Reverse Hypers
    3 x 10 @ 290
    Back Raises
    4 x 10 @ 90
    Abs
    4 x 10 @ 25
    Tire Sled
    5 trips @ 100lbs
    Free Test Notes
    • Stomach has been a bit aggeitated the last few days, nothing unbearable.
    • Workouts have been pretty intense
    • Muscle recovery has been good, CNS not so much, but thats because of all the band training.
    • Appetite is way up and despite the fact that calories have been around normal, I have been drying up a little bit and lost some water weight.
  23. New Member
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    Have you noticed any increase in aggressiveness/alpha mentality? Hows the libido treating you? Nice log btw, I like how you format it.
  24. Professional Member
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    Quote Originally Posted by broons View Post
    Have you noticed any increase in aggressiveness/alpha mentality? Hows the libido treating you? Nice log btw, I like how you format it.
    Thanks. I haven't noticed any increased aggression and libido hasn't changed either. Both of these could be side effects of my training though, with all the CNS intensive work I have been doing lately you end up kind of feeling like a zombie for a good amount of time after you train just because your so drained.
  25. Professional Member
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    Max Effort Upper Body
    Floor Press Pinky on the rings
    315 x 3
    365 x 3
    405 x 1
    425 x 1
    460 x 0
    Four Board Press Close Grip
    2 x 5 @ 405
    Close Grip Full Range
    315 x 10
    Chin Ups
    5x5 @ BW + 65
    OH Press
    4 x 10 @ 135
    Tricep Pushdowns
    4 x 15 @ 150
    Reverse Pec Deck
    4 x 15 @ 135
    Neck Raises
    2 x 25 @ 50
    Free Test Notes
    • Lethargy is no longer an issue
    • Metabolism/Appetite is up
    • I was feeling pretty beat up for this workout so my numbers were a lot better than I was expecting but they were not PRs
  26. Professional Member
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    Max Effort Lower Body
    Deadlifts against bands (extra 100lbs at bottom, 200 at top)
    315x1
    365x1
    405x1
    435x1
    455x1
    495x1
    The last rep was a 40lb pr for me, and the weight was triple bodyweight at the top.
    10' box squat, ultra wide
    5x8 @ 135
    Barbell Rows
    5x5 @ 315
    Reverse Hypers
    3x10 @ 290
    Free Test Notes
    • Today was a pretty rough workout, my legs feel like jello still and its almost 12 hours later.
    • Strength and Recovery felt great during workout
  27. Senior Member
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    Quote Originally Posted by pmiller383 View Post
    Max Effort Lower Body
    Deadlifts against bands (extra 100lbs at bottom, 200 at top)
    315x1
    365x1
    405x1
    435x1
    455x1
    495x1
    The last rep was a 40lb pr for me, and the weight was triple bodyweight at the top.
    10' box squat, ultra wide
    5x8 @ 135
    Barbell Rows
    5x5 @ 315
    Reverse Hypers
    3x10 @ 290
    Free Test Notes
    • Today was a pretty rough workout, my legs feel like jello still and its almost 12 hours later.
    • Strength and Recovery felt great during workout
    Seriously Paul you are a beast among men with your strength and raw power. Keep at it my friend.

    Cheers to ya bud!

    -Sean-

    Team APPNUT
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  28. Professional Member
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    Thanks Sean, I still have a long way to go but I'm getting there. I'll be doing a meet in October, so hopefully if all goes well I should be pretty close to an elite total.
  29. Professional Member
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    Upper Body Accessory (Monday)
    Close Grip Presses
    275x10
    315x5x5
    365x3
    CSRs
    4x8 @ 4 Plates
    Dips
    4x25 @ BW
    Hammer Curls
    2x10 @ 70's
    Dynamic Effort Lower Body
    15' Box Squats against 110lbs Band Tension
    275x2
    315x2x2x2x2
    365x1
    385x1
    405x1 <PR
    455x1 <Huge PR
    * I left the bands + 455 and did some partials to get used to lifting out of a monolift.
    Elevated Speed Pulls
    5 singles worked up to 425 on a 4' box
    Back Raises
    3x10 @ 45
    Abs
    3x10 @ 25
    Free Test Notes
    • Muscular Recovery has been great
    • Strength feels ok, My nervous system has been taking a beating this cycle though.
    • Body weight is down a little bit and it seems to be from fat loss/water loss which is cool
  30. Professional Member
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    Max Effort Upper
    Close Grip Press
    315x3
    365x3
    405x1
    Add 2 Board
    425x1
    455x1
    OH Pin Press
    225x5x5
    275x5
    Double Band Pushdowns
    4x15 @ light bands
    Pull Ups
    4x10 @ BW
    I did some other stuff but don't remember what.

    I will put up a final review of free test this weekend, tomorrow is my last day.
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    Is this sponsored?
  32. Professional Member
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    Yeah
  33. The Female Terminator
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    Quote Originally Posted by pmiller383 View Post
    I will put up a final review of free test this weekend, tomorrow is my last day.
    Looking forward to seeing your final results and hearing your thoughts on FREE TEST, Paul

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  34. Professional Member
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    Final Review of Free Test
    Free Test was definitely another quality product put out by AppNut. Some of the biggests things I noticed with Free test was an increased appetite, better muscle density, and better recovery. I did however also notice some lethargy when first starting the product and on a few incidences I had an upset stomach after taking the Free Test but that passed very quickly. Enhanced strength gains on the product were negligible but I did get in some great workouts and did not end up feeling run down despite training at a pretty high relative intensity. All in all I liked the product, it worked better than most of the test boosters I have used and I think it would work great when stacked with products like HGHup or Drive by Appnut.
  35. The Female Terminator
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    Quote Originally Posted by pmiller383 View Post
    Final Review of Free Test
    Free Test was definitely another quality product put out by AppNut. Some of the biggests things I noticed with Free test was an increased appetite, better muscle density, and better recovery. I did however also notice some lethargy when first starting the product and on a few incidences I had an upset stomach after taking the Free Test but that passed very quickly. Enhanced strength gains on the product were negligible but I did get in some great workouts and did not end up feeling run down despite training at a pretty high relative intensity. All in all I liked the product, it worked better than most of the test boosters I have used and I think it would work great when stacked with products like HGHup or Drive by Appnut.
    Thanks for running FREE TEST for us, Paul I concur re the increased appetite and muscle density. I also am getting great strength gains, but I am also stacking it with Drive and IGF-2 - so a small advantage there; but FREE TEST definitely stacks well with either HGHup or IGF-2 and Drive.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  36. Senior Member
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    Many Thanks Mang
    toes-on-the-nose.blogspot.com Deployed blogging
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    Thanks for a great long as usual Paul.

    Cheers to ya bud!

    -Sean-

    Team APPNUT
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    It would be fun to spend a few days training with you, but i'd need to inject a pile of anabolics first just to survive Thanks for the review!
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    It was my pleasure AppNuts. My training style is definitely fun but it takes a lot mentally for sure.
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    good read nice 1
    ďWe are what we repeatedly do. Therefore, excellence is not an act, but a habit.Ē
  

  
 

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