Pmiller's AppNut Free Test Log

[pmiller383]

Stats

5'10
235lbs
36' waist
29' thighs
44' glutes
17.5' Neck
Bench (Raw)- 445
Deadlift (Raw) - 600
Squat (briefs)- 515​

Supplements

Muscle Pharm's Assault & Bullet Proof
Vitamin D
Fish Oil
Alcar
​

Supplement Being Logged

App Nut's Free Test @ 1 serving per day​

Training

Westside with a Strongman twist​

 

[pmiller383]

Day 1 Training (yesterday)

DE Lower Deload Week
Giant Camber Bar Squats to 15' box (about 20-30 seconds rest) (No Briefs)
10 x 2 @ 225
10 x 2 @ 275
5 x 2 @ 315
5 x 1 @ 315
Grappler Deadlifts
3 x 5 @ 200
Back Raises on Reverse Hyper
4 x 10 @ 90
Abs on Reverse Hyper
4 x 12 @ 25 (These are done by laying on the top of the hyper with your upper body hanging completely off, then doing situps.)​

Day 2 Training

ME Bench (Deload)
Dumbbell Presses to Failure (about 1 minute between sets)
85lb dumbbells for 30,20, & 15 reps
Weighted Chin Ups
3 x 8 @ bw+45
Barbell Extensions from dead stop
3 x 10 @ 125
Handcuff Face Pulls (strap around wrists, no grip)
4 x 15 @ 60
Hammer Curls
2 x 10 @ 65lb Dumbbells​

Free Test

Took my first serving last night after dinner, and my second before training today. To early to notice anything as its not really a supplement you'll notice right away. I will say the additional Alcar this morning from the Free Test gave me a little extra focus.​

 

[Rosie Chee]

You know I'm here (and the husband won't be far behind), Paul

~Team APPNUT

 

[broons]

In for this. Excited to see what it can do

 

[JudgementDay]

Subbed!

 

[AZMIDLYF]

In for the FREE ride!!

 

[SamBoz19]

You know I'm here (and the husband won't be far behind), Paul

~Team APPNUT

Ahem...the husband has entered. LOL. . Whats up Paul? In to follow along as usual my friend.

Cheers to ya bud!:cheers:

-Sean-

Team APPNUT

 

[JoHNnyNuTZ]

Subbed, wanna see what this does for you!

 

[Grimninja117]

subbed

 

[pmiller383]

Thanks to everyone who is following so far, deadlifts tomorrow morning so we'll put this Free test to the real test....

 

[pmiller383]

Max Effort Lower Training

Deadlift against quad mini bands (~100lbs bottom, ~200lbs top)
275x5
315x5
365x5
430x1
Bands Off
485x1x1x1
*did the ones with the bands off to keep my form correct, with bands I tend to pull back more so by doing a few easy singles with straight weight I can keep my normal groove consistent.

SSB Split Squats
4x10 per leg @ 125

SSB Ultra Wide Stance Arch Back Good Mornings
2x10 @ 155

SSB Deep round back Good Mornings
3 x 10 @ 155

Stone
5x1 @ 217 *did these in between sets of Good Mornings

Short Strap Hypers
3x10 @ 290

Sandbag Medley x 3
*Each time i did these it was a bit different but pretty much you shoulder a 150lb sandbag from the ground, run 100ft with it, drop it onto a tire sled, and then backwards drag the tire sled back 100ft.​

Free Test Notes

• Strength felt alright today
• Taking 4 Free Tests before bed makes you sweat like crazy at night
• Muscle Density is slightly elevated
• The Pills are a pretty bad @ss shade of green...

 

[mattcap8]

subbed get yoked!!

 

[Rosie Chee]

Free Test Notes

• Strength felt alright today
• Taking 4 Free Tests before bed makes you sweat like crazy at night
• Muscle Density is slightly elevated
• The Pills are a pretty bad @ss shade of green...

Dose FREE TEST at 4 caps FIRST THING, Paul, instead of pre-bed.

~Team APPNUT

 

[pmiller383]

Dose FREE TEST at 4 caps FIRST THING, Paul, instead of pre-bed.

~Team APPNUT

Thanks Rosie, that is what I have been doing for the majority of the days but I figured I would try something crazy the other day.

 

[pmiller383]

Dynamic Effort Upper Body

Speed Bench against Mini Bands
6x3 @ 205
6x3 @ 165 (wanted to get a little faster so I lighted the weight up)
Close Grip Press (Pointer finger on the smooth)
275 x 5
315 x 5
315 x 8
DD Pulldowns
4x10 @ 160
Seated DB Cleans
4 x 15 @ 25's
Face Pulls
4 x 15 @ 90
Push Downs
4 x 15 @ 120
Neck Raises
3 x 20 @ 65​

Free Test Notes

• Water Intake had to be increased since starting free test
• Appetite is slightly elevated
• Recovery is pretty fast between the Free Test and the Bullet Proof
• Face has been getting pretty oilly the last few days

 

[pmiller383]

Dynamic Lower body

Speed Squats against Light Bands (~120 of tension at top)
8x2 @ 325

Wide SLDL
2x5 @ 315

Short Strap Reverse Hyper
3x10 @ 290

Hyperextensions with SSB
3x12

Abs
4 sets

Tire Sled
150lbs for 4 100ft trips.​

Max Effort Upper Body

Reverse Band Presses (~100lbs less at bottom)
335x2
385x2
425x2
475x1
515x1
565x1 <- 2 Board

2 Board Really Close Grips
2x5 @ 325

Close Grip OH Press
2x10 @ 135
1x8 @ 185

Chin Ups
3x5 @ BW + 65
1x10 @ BW

Gripless Face Pulls
3 x 15

Seated DB Hammer Curls
3x8 @ 70's​

Free Test

• My weight is down about three pounds this week, I'm going to bump my calories up a little but I think its mostly water weight
• I have been very lethargic the last few days
• I have noticed a little bit of acne on my chest, may not be directly attributed to the free test but I figure its worth mentioning
• Joints have been feeling pretty good despite the heavier lifting the past couple days
• Strength is filling good, no huge improvement but I feel like I am operating at full tilt right now.
• Focus during my past couple workouts has been great. Sometimes I find it hard to get physced up for a lift because I am a pretty laid back person but this hasn't been a problem the last two workouts.

 

[pmiller383]

Active Recovery Day
Band Circuit with light band

Belt Squats x 50
Good Mornings x 50
Tricep Pushdowns x 100
Neck extensions x 25 each way​

Free Test

• Been lethargic all week, have spent most the days watching movies on Netflix
• Have not been sore at all
• Looking dry compared to normal
• Weight is still down a little bit but strength feels good

 

[pmiller383]

Max Effort Lower Body

Deadlifts vs quad mini bands (~200lbs at top)
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
GCB Good Mornings
185 x 5
225 x 5
275 x 5
315 x 5
Sled Sandbag Medley
4 100ft trips​

Dynamic Effort Upper Body

Bench vs Doubled Mini's
9x3 @ 185
Reverse Band Shirt Work
440 x 3
535 x 1
585 x 1
625 x 1
645 x 1
Lat Pull Downs (Strict)
4 x 12 @ 140
Grappler Shoulder Press
3 x 10 @ 90
Pec Deck
4 x 15 @ 150​

 

[AZMIDLYF]

Lethargy still a factor?

 

[pmiller383]

Lethargy still a factor?

It wasn't to bad over the weekend, today it really hasn't been there at all.

 

[AZMIDLYF]

Glad to hear that..thanks

 

[pmiller383]

Dynamic Effort Lower Body

Speed Squats against bands
8 x 2 @ 325
1 x 1 @ 375
Reverse Hypers
3 x 10 @ 290
Back Raises
4 x 10 @ 90
Abs
4 x 10 @ 25
Tire Sled
5 trips @ 100lbs​

Free Test Notes

• Stomach has been a bit aggeitated the last few days, nothing unbearable.
• Workouts have been pretty intense
• Muscle recovery has been good, CNS not so much, but thats because of all the band training.
• Appetite is way up and despite the fact that calories have been around normal, I have been drying up a little bit and lost some water weight.
  

 

[broons]

Have you noticed any increase in aggressiveness/alpha mentality? Hows the libido treating you? Nice log btw, I like how you format it.

 

[pmiller383]

Have you noticed any increase in aggressiveness/alpha mentality? Hows the libido treating you? Nice log btw, I like how you format it.

Thanks. I haven't noticed any increased aggression and libido hasn't changed either. Both of these could be side effects of my training though, with all the CNS intensive work I have been doing lately you end up kind of feeling like a zombie for a good amount of time after you train just because your so drained.

 

[pmiller383]

Max Effort Upper Body

Floor Press Pinky on the rings
315 x 3
365 x 3
405 x 1
425 x 1
460 x 0
Four Board Press Close Grip
2 x 5 @ 405
Close Grip Full Range
315 x 10
Chin Ups
5x5 @ BW + 65
OH Press
4 x 10 @ 135
Tricep Pushdowns
4 x 15 @ 150
Reverse Pec Deck
4 x 15 @ 135
Neck Raises
2 x 25 @ 50
​

Free Test Notes

• Lethargy is no longer an issue
• Metabolism/Appetite is up
• I was feeling pretty beat up for this workout so my numbers were a lot better than I was expecting but they were not PRs

 

[pmiller383]

Max Effort Lower Body

Deadlifts against bands (extra 100lbs at bottom, 200 at top)
315x1
365x1
405x1
435x1
455x1
495x1
The last rep was a 40lb pr for me, and the weight was triple bodyweight at the top.
10' box squat, ultra wide
5x8 @ 135
Barbell Rows
5x5 @ 315
Reverse Hypers
3x10 @ 290
​

Free Test Notes

• Today was a pretty rough workout, my legs feel like jello still and its almost 12 hours later.
• Strength and Recovery felt great during workout

 

[SamBoz19]

Max Effort Lower Body

Deadlifts against bands (extra 100lbs at bottom, 200 at top)
315x1
365x1
405x1
435x1
455x1
495x1
The last rep was a 40lb pr for me, and the weight was triple bodyweight at the top.
10' box squat, ultra wide
5x8 @ 135
Barbell Rows
5x5 @ 315
Reverse Hypers
3x10 @ 290
​

Free Test Notes

• Today was a pretty rough workout, my legs feel like jello still and its almost 12 hours later.
• Strength and Recovery felt great during workout

Seriously Paul you are a beast among men with your strength and raw power. Keep at it my friend.

Cheers to ya bud!:cheers:

-Sean-

Team APPNUT

 

[pmiller383]

Thanks Sean, I still have a long way to go but I'm getting there. I'll be doing a meet in October, so hopefully if all goes well I should be pretty close to an elite total.

 

[pmiller383]

Upper Body Accessory (Monday)

Close Grip Presses
275x10
315x5x5
365x3
CSRs
4x8 @ 4 Plates
Dips
4x25 @ BW
Hammer Curls
2x10 @ 70's​

Dynamic Effort Lower Body

15' Box Squats against 110lbs Band Tension
275x2
315x2x2x2x2
365x1
385x1
405x1 <PR
455x1 <Huge PR
* I left the bands + 455 and did some partials to get used to lifting out of a monolift.
Elevated Speed Pulls
5 singles worked up to 425 on a 4' box
Back Raises
3x10 @ 45
Abs
3x10 @ 25​

Free Test Notes

• Muscular Recovery has been great
• Strength feels ok, My nervous system has been taking a beating this cycle though.
• Body weight is down a little bit and it seems to be from fat loss/water loss which is cool

 

[pmiller383]

Max Effort Upper

Close Grip Press
315x3
365x3
405x1
Add 2 Board
425x1
455x1
OH Pin Press
225x5x5
275x5
Double Band Pushdowns
4x15 @ light bands
Pull Ups
4x10 @ BW
I did some other stuff but don't remember what.​

I will put up a final review of free test this weekend, tomorrow is my last day.

 

[emiliozapata]

Is this sponsored?

 

[pmiller383]

Yeah

 

[Rosie Chee]

I will put up a final review of free test this weekend, tomorrow is my last day.

Looking forward to seeing your final results and hearing your thoughts on FREE TEST, Paul

~Team APPNUT

 

[pmiller383]

Final Review of Free Test

Free Test was definitely another quality product put out by AppNut. Some of the biggests things I noticed with Free test was an increased appetite, better muscle density, and better recovery. I did however also notice some lethargy when first starting the product and on a few incidences I had an upset stomach after taking the Free Test but that passed very quickly. Enhanced strength gains on the product were negligible but I did get in some great workouts and did not end up feeling run down despite training at a pretty high relative intensity. All in all I liked the product, it worked better than most of the test boosters I have used and I think it would work great when stacked with products like HGHup or Drive by Appnut.​

 

[Rosie Chee]

Final Review of Free Test

Free Test was definitely another quality product put out by AppNut. Some of the biggests things I noticed with Free test was an increased appetite, better muscle density, and better recovery. I did however also notice some lethargy when first starting the product and on a few incidences I had an upset stomach after taking the Free Test but that passed very quickly. Enhanced strength gains on the product were negligible but I did get in some great workouts and did not end up feeling run down despite training at a pretty high relative intensity. All in all I liked the product, it worked better than most of the test boosters I have used and I think it would work great when stacked with products like HGHup or Drive by Appnut.​

Thanks for running FREE TEST for us, Paul I concur re the increased appetite and muscle density. I also am getting great strength gains, but I am also stacking it with Drive and IGF-2 - so a small advantage there; but FREE TEST definitely stacks well with either HGHup or IGF-2 and Drive.

~Team APPNUT

 

[Outside Backer]

Many Thanks Mang

 

[SamBoz19]

Thanks for a great long as usual Paul.

Cheers to ya bud!:cheers:

-Sean-

Team APPNUT

 

[EasyEJL]

It would be fun to spend a few days training with you, but i'd need to inject a pile of anabolics first just to survive Thanks for the review!

 

[pmiller383]

It was my pleasure AppNuts. My training style is definitely fun but it takes a lot mentally for sure.

 

[Chub]

good read nice 1