Punthra's been away....TIME TO SMASH SOME WEIGHTS!!!! HGHpro, Glycobol, and Testopro

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    Punthra's been away....TIME TO SMASH SOME WEIGHTS!!!! HGHpro, Glycobol, and Testopro


    Well, as everyone that follows my log knows i`ve been going through some crap on the home front and my computer has been down and out with a virus.
    I`m happy to report that Danica is now back at home with me and my computer is virus free....Knock on wood!

    Now to the nitty gritty....

    The stack i`m running is what i would call the lean, mean, weight crushing machine stack

    HGHPro - Increases recovery, boosts testosterone, reduces fat

    Testopro - Increases testosterone

    Glycobol - Insulin mimetic, enhances creatine intake


    Supplement Timing:

    HGHpro - 4 capsules before bed

    Testopro - 2 capsules AM and 2 capsules PM

    Glycobol - 2 capsules with large carb meal before workout and 2 capsules with a carb meal later on. Always taken with about 70 grams of carbs

    Training:
    I train fairly instinctual and tend to get my best results when i train this. For an idea of how i train check out some of my other logs.

    Quick Two Overview: I`m having to do this as my computer went down when i started these products. So far i`ve noticed an amazing increase in rest and recovery. Sleep seems to be very sound and i wake up ready to take on the day without being groggy*. My testosterone has definitely been elevated, with random wood being sported at awkward times and my focus and aggression in the gym has been absolutely amazing. Pumps have been rock hard and i`m actually starting to notice my veins in my biceps starting to pop out alot more. Strength is starting to go up gradually and i`m sure i`ll be posting some crazy **** here soon. I`ll post last weeks workouts to give you guys an idea of how my trainings been going later on today...


    To AI: I`d like to say thank you for being patient with everything that has been going on and thanks for being the awesome supportive company that you are! There will be no more delays and as long as my wife`s health stays on track i`m still targeting the late fall to get on stage.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

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    Hah in first... how is your wife feeling, so good to hear she's home with you..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Here are last weeks workouts as promised.....

    Back

    Close Grip Chinups BW+45x6 / BW+60x6 / BWx8 / BWx6

    Rack Deadlifts 135x10 / 225x10 / 315x10 / 405x8

    One Arm Seated Hammer Strength Rows 90x10 / 135x10 / 180x7
    (Last set was done two armed with drops) 270x8 w/ drop 180x6 w/ drop 90x10

    Straight Bar Cable Pullovers sup/ Pro Grip Pulldowns (Set 1) 120x10 & 180x10
    (Set 2) 135x10 & 210x10 (Set 3) 150x10 & 240x7


    Chest

    Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x6 / 335x5 w/ one forced rep to burn the chest out

    Flat Dumbbell Flyes 50x10 / 70x10 / 90x8

    Incline Hammer Strength Presses sup/ Dips (Set 1) 180x10 & BWx10 (Set 2) 230x8 & BWx8 (Set 3) 280x6 & BWx6


    Arms

    Close Grip Bench Presses 150x10 / 200x10 / 250x10

    Thumbs Up Barbell Curls 80x10 / 100x10 / 120x8 w/ drop 60x16

    One Arm Reverse Pressdowns 30x10 / 40x10 / 50x10 / 60x10

    Dumbbell Curls 40x10 / 50x10 / 60x8

    Dumbbell Skullcrushers sup/ Spider Curls (Set 1) 30x10 & 30x10 (Set 2) 40x10 & 35x10
    (Set 3) 50x8 & 40x10

    Shoulders

    Barbell Military Presses 135x10 / 185x10 / 235x8 w/ drop 185x5 w/ drop 135x10

    Dumbbell Rear Laterals 30x10 / 40x8 / 50x6 w/ drop 25x12

    Upright Rows 100x10 / 110x10 / 120x10

    Dumbbell Laterals (FST-7) 45x6 / 40x7 / 35x8 / 30x10 / 25x10


    Legs

    Leg Presses 200x10 / 400x10 / 600x10 / 800x10 / 1000x10 / 1100x10 / 1200x8

    Front Squats 135x10 / 185x10 / 235x10 / 285x6 (Strength completely dropped off and had trouple even getting out of the hole on the last rep)

    Stiff Legged Deadlifts 135x12 / 185x12 / 225x12 / 225x12

    Seated Calf Raises 135x10 / 180x10 / 225x10 / 270x8

    One Leg Donkey Calf Raises 80x10 / 100x10 / 120x10


    Notes:
    - this was a great week for workouts overall
    - lowered my volume for legs but they still feel absolutely annialated 2 days later
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
    •   
       

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    here my friend!!
    Working on living
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    Nice to have you along for the ride Army! I'll be updating later on today with how my back workout went.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Nice to have you along as well dream. It's awesome to have my wife home with me again but she's definitely got a ways to go before she is fully recovered. She's on some pretty heavy duty meds so we're both just going to have to be patient.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    glad to hear she is back brother!!!! nice and easy my friend
    Working on living
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    Quote Originally Posted by punthra View Post
    Nice to have you along as well dream. It's awesome to have my wife home with me again but she's definitely got a ways to go before she is fully recovered. She's on some pretty heavy duty meds so we're both just going to have to be patient.
    Well at least she's home... keep us posted on her progress.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  9. AI Sports Nutrition
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    I am in bro looking forward to the run.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Good to hear things are going good.

    Strong weights as well. I ran this stack last month and had some amazing results. I know you are going to like it.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Glad to have you guys along for the ride....Back went spectacular today!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    IM in!!!

    VEry nice lifts my friend!!

    355 on incline....dam...
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Back

    Reverse Grip Pulldowns 200x5 / 250x5 / 300x5 / 325x4 (Holy Crap!!! Haven't pulled this much since used microdrol!!!!! Form was awesome with no swing and an amazing squeeze) w/ dropset 160x12

    Barbell Rows 185x8 / 215x8 / 245x8

    One Arm Cable Rows 90x10 / 120x10 / 150x7 / 60x15 (Really liked how these stretched and pulled my lats)

    Padded T-Bar Rows 90x10 / 135x8 / 180x6 w/ drop 135x5 w/ drop 90x6 w/ drop 45x10

    Rope Pullovers 115x10 / 130x10 / 145x10

    Notes:
    - reverse grip pulldowns went absolutely amazing, haven't felt that strong since i was taking a prohormone!
    - really have been impressed with HGHpro and it's ability to allow me quality sleep even when i don't get much total sleep! Feel recovered on even the lowest amount of sleep.
    - will always love that alpha male feel that Testopro gives me
    - get to try a sample of Presurge (Glycocarn) tomorrow for my chest workout, so i'll report back and let you know my thoughts on it
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    man those are great numbers!!! you should get in on this TG challenge we have!!! lol
    Working on living
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    Subbing in for the ride bruther

    //CC
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    I'd love to do the challenge but TG is a freak and trying to hang with his numbers is nearly impossible.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    im in...planning on running this stack in the near future. Looks great
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    Quote Originally Posted by punthra View Post
    I'd love to do the challenge but TG is a freak and trying to hang with his numbers is nearly impossible.
    TG is a freak and you good sir are a BEAST!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    lol you BOTH are!!! but it is only for 1 lift, 2 hand overhead DB extensions. He has raised the bar to using a 130 DB for 10 reps. Kleen and I are right at 125 for about 8 a piece. XT is close...
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    If it's just triceps extensions then my best is a 160x6. My tris are pretty strong.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    AWESOME!!!! Then you DEF need to join the race!!! When was the last time you hit the 160???
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    Quote Originally Posted by punthra View Post
    If it's just triceps extensions then my best is a 160x6. My tris are pretty strong.


    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    A few weeks ago. I'll give it a try on arms day this week. I've really been concentrating on my close grip bench press but i'll give it a rest this week and see what happens.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Here for the inspiration! You guys are all freaks.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Chest

    Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8 / 335x6

    Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

    Decline Barbell Presses 135x5 / 185x15 / 235x12

    Incline Dumbbell Flyes sup/ Lower Chest Dumbbell Raises (Set 1) 40x10 & 15x10
    (Set 3) 50x10 & 20x10 (Set 3) 60x10 & 25x8

    Notes:
    - kept this workout simple and straight to the point of using heavy ass weight
    - the pump i had today from using my AI products and something called Presurge was absolutely amazing! Pump lasted for a couple hours after my workout, which i found absolutely astounding!
    - Strength was absolutely top notch today!
    - kind of snickered to myself today as i watched a couple of guys i know who are on the sauce struggling with 185 on the incline as there first exercise!
    - sleeping patterns are still out of wack but i still seem to be recovering without any problems
    - focus and aggression was top notch during this workout
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    You got the"AWESOME" sauce big P!! 335x6 is some tonage being moved for reps.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Thanks man! I was damn happy about how this workout went down.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    just impressive big P!!!! well done my friend!
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    Damn what a workout bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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    Quote Originally Posted by punthra View Post
    Chest

    Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8 / 335x6

    Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

    Decline Barbell Presses 135x5 / 185x15 / 235x12

    Incline Dumbbell Flyes sup/ Lower Chest Dumbbell Raises (Set 1) 40x10 & 15x10
    (Set 3) 50x10 & 20x10 (Set 3) 60x10 & 25x8

    Notes:
    - kept this workout simple and straight to the point of using heavy ass weight
    - the pump i had today from using my AI products and something called Presurge was absolutely amazing! Pump lasted for a couple hours after my workout, which i found absolutely astounding!
    - Strength was absolutely top notch today!
    - kind of snickered to myself today as i watched a couple of guys i know who are on the sauce struggling with 185 on the incline as there first exercise!
    - sleeping patterns are still out of wack but i still seem to be recovering without any problems
    - focus and aggression was top notch during this workout
    Holy Sh!t , solid workout man! Shifting huge weight

    //CC
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    Sick Bench my dude...

    I'm trying to get up there by the end of the summer
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    have to agree solid workout man. Nice numbers
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    Had two absolutely insane workouts today. I explain later why there was two....
    Will update either later tonight or tomorrow morning.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Chest

    Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8 / 335x6

    Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

    Decline Barbell Presses 135x5 / 185x15 / 235x12

    Incline Dumbbell Flyes sup/ Lower Chest Dumbbell Raises (Set 1) 40x10 & 15x10
    (Set 3) 50x10 & 20x10 (Set 3) 60x10 & 25x8

    Notes:
    - kept this workout simple and straight to the point of using heavy ass weight
    - the pump i had today from using my AI products and something called Presurge was absolutely amazing! Pump lasted for a couple hours after my workout, which i found absolutely astounding!
    - Strength was absolutely top notch today!
    - kind of snickered to myself today as i watched a couple of guys i know who are on the sauce struggling with 185 on the incline as there first exercise!
    - sleeping patterns are still out of wack but i still seem to be recovering without any problems
    - focus and aggression was top notch during this workout


    335x6 huh....looks like i have to man up and start pushing some weight!!

    I think im going to use you as my new inspiration to get stronger!

    How about a little friendly competition between AI athletes? What do you say? A little pushing and goes a long way and your strength makes me wanna push myself to that next level!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    You need to jump into the 2 hand overhead dumbbell extension competition that AG,TG,Kleen,and maybe XT have going on. I think TG has point with 130x10 right now but AG is licking at his heels!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    You need to jump into the 2 hand overhead dumbbell extension competition that AG,TG,Kleen,and maybe XT have going on. I think TG has point with 130x10 right now but AG is licking at his heels!!
    Love the new Avatar lol, I am a big Red Foreman fan... My favourite quote of this used to be on my logo...

    "When I die, I want to be buried face down, so everybody who doesn't like me, can kiss my ass.."
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    That sig used to crack me up all the time!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    You need to jump into the 2 hand overhead dumbbell extension competition that AG,TG,Kleen,and maybe XT have going on. I think TG has point with 130x10 right now but AG is licking at his heels!!
    dam....my home dumbells only go up to 120....i cant even compete
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Well, I'm going to report these workouts but some people might call bull**** on some of the poundages moved. I'm not one to lie and i'm using this as my only tracking of my numbers so i swear these numbers are the truth. I'm damn proud and amazed at how crazy this stack has been working for me. Shoulders and arms were split in AM and PM workouts as this weekend is going to be very busy. AI you've outdone yourselves this time!!!!!!!

    Shoulders

    Barbell Military Presses 135x5 / 185x5 / 235x5 / 285x4 (PR)
    (My old training partner was in for a workout so it turned into a bit of a competition)

    Power Cleans sup/ Dumbbell Laterals (Set 1) 135x5 & 25x10
    (Set 2) 165x5 & 30x10 (Set 3) 195x5 & 35x8

    Rope Rear Laterals sup/ Front Dumbbell Raises (Set 1) 80x10 & 35x10
    (Set 2) 100x10 & 45x8 (Set 3) 120x10 & 25x12



    Arms (Here's where things get crazy)

    2 Hand Overhead Dumbbell Extensions 100x10 / 120x10 / 140x10 (PR for Reps) Knocked this out just to see what i could do for the competion)



    Close Grip Bench Presses 135x5 / 225x5 / 315x5 (Felt confident, so i went for it and killed it!!!!) / 135x25

    Dumbbell Curls 40x10 / 50x10 / 60x8 w/ dropset 30x12

    Reverse Grip Cambered Bar Curls 80x10 / 90x10 / 100x10

    Rope Pressdowns sup/ Cable Curls (Set 1) 115x12 & 90x10
    (Set 2) 130x10 & 105x10 (Set 3) 145x10 & 120x10


    Here's today's Leg Workout

    Leg Presses 200x6 / 400x6 / 600x6 / 800x6 / 1000x6 / 1200x6 (Could have gone heavier but my knees started to get a bit achey after this set)

    Hammer Strength Hack Squats sup/ Leg Extensions (Set 1) 180x10 & 150x10
    (Set 2) 270x10 & 180x10 (Set 3) 360x10 & 210x10 (Set 3) 450x10 & 240x8

    Stiff Leg Deadlifts sup/ Standing Ham Curls (Set 1) 135x10 & 40x10
    (Set 2) 185x10 & 50x10 (Set 3) 235x10 & 60x10


    Overall Notes:
    - I'm absolutely ecstatic about how this week went training wise as it was the first full week i've had with my wife home and no stress in my life. I felt like the 800lb gorilla was off my back and i could go ahead and destroy every weight in sight
    - strength is obviously climbing while my physique appears to reacting amazingly to this stack
    - next weeks training will be high reps or giant sets to allow my CNS to recover a little bit.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  40. Registered User
    AZMIDLYF's Avatar
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    BULL****...just playing you friggin monster. What dark alleys do roam around in?? Those numbers are redonkulous my man. I think TG has been dethroned from the overheads!! Have a great weekend.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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