Punthra's been away....TIME TO SMASH SOME WEIGHTS!!!! HGHpro, Glycobol, and Testopro

punthra

punthra

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Well, as everyone that follows my log knows i`ve been going through some crap on the home front and my computer has been down and out with a virus.
I`m happy to report that Danica is now back at home with me and my computer is virus free....Knock on wood!

Now to the nitty gritty....

The stack i`m running is what i would call the lean, mean, weight crushing machine stack

HGHPro - Increases recovery, boosts testosterone, reduces fat

Testopro - Increases testosterone

Glycobol - Insulin mimetic, enhances creatine intake


Supplement Timing:

HGHpro - 4 capsules before bed

Testopro - 2 capsules AM and 2 capsules PM

Glycobol - 2 capsules with large carb meal before workout and 2 capsules with a carb meal later on. Always taken with about 70 grams of carbs

Training:
I train fairly instinctual and tend to get my best results when i train this. For an idea of how i train check out some of my other logs.

Quick Two Overview: I`m having to do this as my computer went down when i started these products. So far i`ve noticed an amazing increase in rest and recovery. Sleep seems to be very sound and i wake up ready to take on the day without being groggy*. My testosterone has definitely been elevated, with random wood being sported at awkward times and my focus and aggression in the gym has been absolutely amazing. Pumps have been rock hard and i`m actually starting to notice my veins in my biceps starting to pop out alot more. Strength is starting to go up gradually and i`m sure i`ll be posting some crazy **** here soon. I`ll post last weeks workouts to give you guys an idea of how my trainings been going later on today...


To AI: I`d like to say thank you for being patient with everything that has been going on and thanks for being the awesome supportive company that you are! There will be no more delays and as long as my wife`s health stays on track i`m still targeting the late fall to get on stage.
 
DreamWeaver

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Hah in first... how is your wife feeling, so good to hear she's home with you..
 
punthra

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Here are last weeks workouts as promised.....

Back

Close Grip Chinups BW+45x6 / BW+60x6 / BWx8 / BWx6

Rack Deadlifts 135x10 / 225x10 / 315x10 / 405x8

One Arm Seated Hammer Strength Rows 90x10 / 135x10 / 180x7
(Last set was done two armed with drops) 270x8 w/ drop 180x6 w/ drop 90x10

Straight Bar Cable Pullovers sup/ Pro Grip Pulldowns (Set 1) 120x10 & 180x10
(Set 2) 135x10 & 210x10 (Set 3) 150x10 & 240x7


Chest

Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x6 / 335x5 w/ one forced rep to burn the chest out

Flat Dumbbell Flyes 50x10 / 70x10 / 90x8

Incline Hammer Strength Presses sup/ Dips (Set 1) 180x10 & BWx10 (Set 2) 230x8 & BWx8 (Set 3) 280x6 & BWx6


Arms

Close Grip Bench Presses 150x10 / 200x10 / 250x10

Thumbs Up Barbell Curls 80x10 / 100x10 / 120x8 w/ drop 60x16

One Arm Reverse Pressdowns 30x10 / 40x10 / 50x10 / 60x10

Dumbbell Curls 40x10 / 50x10 / 60x8

Dumbbell Skullcrushers sup/ Spider Curls (Set 1) 30x10 & 30x10 (Set 2) 40x10 & 35x10
(Set 3) 50x8 & 40x10

Shoulders

Barbell Military Presses 135x10 / 185x10 / 235x8 w/ drop 185x5 w/ drop 135x10

Dumbbell Rear Laterals 30x10 / 40x8 / 50x6 w/ drop 25x12

Upright Rows 100x10 / 110x10 / 120x10

Dumbbell Laterals (FST-7) 45x6 / 40x7 / 35x8 / 30x10 / 25x10


Legs

Leg Presses 200x10 / 400x10 / 600x10 / 800x10 / 1000x10 / 1100x10 / 1200x8

Front Squats 135x10 / 185x10 / 235x10 / 285x6 (Strength completely dropped off and had trouple even getting out of the hole on the last rep)

Stiff Legged Deadlifts 135x12 / 185x12 / 225x12 / 225x12

Seated Calf Raises 135x10 / 180x10 / 225x10 / 270x8

One Leg Donkey Calf Raises 80x10 / 100x10 / 120x10


Notes:
- this was a great week for workouts overall
- lowered my volume for legs but they still feel absolutely annialated 2 days later
 
punthra

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Nice to have you along for the ride Army! I'll be updating later on today with how my back workout went.
 
punthra

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Nice to have you along as well dream. It's awesome to have my wife home with me again but she's definitely got a ways to go before she is fully recovered. She's on some pretty heavy duty meds so we're both just going to have to be patient.
 
Army Guy

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glad to hear she is back brother!!!! nice and easy my friend
 
DreamWeaver

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Nice to have you along as well dream. It's awesome to have my wife home with me again but she's definitely got a ways to go before she is fully recovered. She's on some pretty heavy duty meds so we're both just going to have to be patient.
Well at least she's home... keep us posted on her progress.
 
John Smeton

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Good to hear things are going good.

Strong weights as well. I ran this stack last month and had some amazing results. I know you are going to like it.
 
punthra

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Glad to have you guys along for the ride....Back went spectacular today!!!
 
GoHardOrGoHme

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IM in!!!

VEry nice lifts my friend!!

355 on incline....dam...
 
punthra

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Back

Reverse Grip Pulldowns 200x5 / 250x5 / 300x5 / 325x4 (Holy Crap!!! Haven't pulled this much since used microdrol!!!!! Form was awesome with no swing and an amazing squeeze) w/ dropset 160x12

Barbell Rows 185x8 / 215x8 / 245x8

One Arm Cable Rows 90x10 / 120x10 / 150x7 / 60x15 (Really liked how these stretched and pulled my lats)

Padded T-Bar Rows 90x10 / 135x8 / 180x6 w/ drop 135x5 w/ drop 90x6 w/ drop 45x10

Rope Pullovers 115x10 / 130x10 / 145x10

Notes:
- reverse grip pulldowns went absolutely amazing, haven't felt that strong since i was taking a prohormone!
- really have been impressed with HGHpro and it's ability to allow me quality sleep even when i don't get much total sleep! Feel recovered on even the lowest amount of sleep.
- will always love that alpha male feel that Testopro gives me
- get to try a sample of Presurge (Glycocarn) tomorrow for my chest workout, so i'll report back and let you know my thoughts on it
 
Army Guy

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man those are great numbers!!! you should get in on this TG challenge we have!!! lol
 
ConcreteConny

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Subbing in for the ride bruther :thumbsup:

//CC
 
punthra

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I'd love to do the challenge but TG is a freak and trying to hang with his numbers is nearly impossible.
 

Mongo97

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im in...planning on running this stack in the near future. Looks great
 
Army Guy

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lol you BOTH are!!! but it is only for 1 lift, 2 hand overhead DB extensions. He has raised the bar to using a 130 DB for 10 reps. Kleen and I are right at 125 for about 8 a piece. XT is close...
 
punthra

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If it's just triceps extensions then my best is a 160x6. My tris are pretty strong.
 
Army Guy

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AWESOME!!!! Then you DEF need to join the race!!! When was the last time you hit the 160???
 
punthra

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A few weeks ago. I'll give it a try on arms day this week. I've really been concentrating on my close grip bench press but i'll give it a rest this week and see what happens.
 
AZMIDLYF

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Here for the inspiration! You guys are all freaks.
 
punthra

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Chest

Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8 / 335x6

Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

Decline Barbell Presses 135x5 / 185x15 / 235x12

Incline Dumbbell Flyes sup/ Lower Chest Dumbbell Raises (Set 1) 40x10 & 15x10
(Set 3) 50x10 & 20x10 (Set 3) 60x10 & 25x8

Notes:
- kept this workout simple and straight to the point of using heavy ass weight
- the pump i had today from using my AI products and something called Presurge was absolutely amazing! Pump lasted for a couple hours after my workout, which i found absolutely astounding!
- Strength was absolutely top notch today!
- kind of snickered to myself today as i watched a couple of guys i know who are on the sauce struggling with 185 on the incline as there first exercise!
- sleeping patterns are still out of wack but i still seem to be recovering without any problems
- focus and aggression was top notch during this workout
 
AZMIDLYF

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You got the"AWESOME" sauce big P!! 335x6 is some tonage being moved for reps.
 
punthra

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Thanks man! I was damn happy about how this workout went down.
 
Army Guy

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just impressive big P!!!! well done my friend!
 
ConcreteConny

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Chest

Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8 / 335x6

Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

Decline Barbell Presses 135x5 / 185x15 / 235x12

Incline Dumbbell Flyes sup/ Lower Chest Dumbbell Raises (Set 1) 40x10 & 15x10
(Set 3) 50x10 & 20x10 (Set 3) 60x10 & 25x8

Notes:
- kept this workout simple and straight to the point of using heavy ass weight
- the pump i had today from using my AI products and something called Presurge was absolutely amazing! Pump lasted for a couple hours after my workout, which i found absolutely astounding!
- Strength was absolutely top notch today!
- kind of snickered to myself today as i watched a couple of guys i know who are on the sauce struggling with 185 on the incline as there first exercise!
- sleeping patterns are still out of wack but i still seem to be recovering without any problems
- focus and aggression was top notch during this workout
Holy Sh!t :eek:, solid workout man! Shifting huge weight :thumbsup:

//CC
 
Naberious

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Sick Bench my dude...

I'm trying to get up there by the end of the summer
 
punthra

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Had two absolutely insane workouts today. I explain later why there was two....
Will update either later tonight or tomorrow morning.
 
GoHardOrGoHme

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Chest

Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8 / 335x6

Incline Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

Decline Barbell Presses 135x5 / 185x15 / 235x12

Incline Dumbbell Flyes sup/ Lower Chest Dumbbell Raises (Set 1) 40x10 & 15x10
(Set 3) 50x10 & 20x10 (Set 3) 60x10 & 25x8

Notes:
- kept this workout simple and straight to the point of using heavy ass weight
- the pump i had today from using my AI products and something called Presurge was absolutely amazing! Pump lasted for a couple hours after my workout, which i found absolutely astounding!
- Strength was absolutely top notch today!
- kind of snickered to myself today as i watched a couple of guys i know who are on the sauce struggling with 185 on the incline as there first exercise!
- sleeping patterns are still out of wack but i still seem to be recovering without any problems
- focus and aggression was top notch during this workout


335x6 huh....looks like i have to man up and start pushing some weight!!

I think im going to use you as my new inspiration to get stronger!

How about a little friendly competition between AI athletes? What do you say? A little pushing and goes a long way and your strength makes me wanna push myself to that next level!
 
AZMIDLYF

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You need to jump into the 2 hand overhead dumbbell extension competition that AG,TG,Kleen,and maybe XT have going on. I think TG has point with 130x10 right now but AG is licking at his heels!!
 
DreamWeaver

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You need to jump into the 2 hand overhead dumbbell extension competition that AG,TG,Kleen,and maybe XT have going on. I think TG has point with 130x10 right now but AG is licking at his heels!!
Love the new Avatar lol, I am a big Red Foreman fan... My favourite quote of this used to be on my logo...

"When I die, I want to be buried face down, so everybody who doesn't like me, can kiss my ass.."
 
AZMIDLYF

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That sig used to crack me up all the time!!
 
GoHardOrGoHme

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You need to jump into the 2 hand overhead dumbbell extension competition that AG,TG,Kleen,and maybe XT have going on. I think TG has point with 130x10 right now but AG is licking at his heels!!
dam....my home dumbells only go up to 120....i cant even compete:sad:
 
punthra

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Well, I'm going to report these workouts but some people might call bull**** on some of the poundages moved. I'm not one to lie and i'm using this as my only tracking of my numbers so i swear these numbers are the truth. I'm damn proud and amazed at how crazy this stack has been working for me. Shoulders and arms were split in AM and PM workouts as this weekend is going to be very busy. AI you've outdone yourselves this time!!!!!!!

Shoulders

Barbell Military Presses 135x5 / 185x5 / 235x5 / 285x4 (PR):sgrin:
(My old training partner was in for a workout so it turned into a bit of a competition)

Power Cleans sup/ Dumbbell Laterals (Set 1) 135x5 & 25x10
(Set 2) 165x5 & 30x10 (Set 3) 195x5 & 35x8

Rope Rear Laterals sup/ Front Dumbbell Raises (Set 1) 80x10 & 35x10
(Set 2) 100x10 & 45x8 (Set 3) 120x10 & 25x12



Arms (Here's where things get crazy:fing02:)

2 Hand Overhead Dumbbell Extensions 100x10 / 120x10 / 140x10 (PR for Reps) Knocked this out just to see what i could do for the competion):bigeyes:



Close Grip Bench Presses 135x5 / 225x5 / 315x5 (Felt confident, so i went for it and killed it!!!!) / 135x25

Dumbbell Curls 40x10 / 50x10 / 60x8 w/ dropset 30x12

Reverse Grip Cambered Bar Curls 80x10 / 90x10 / 100x10

Rope Pressdowns sup/ Cable Curls (Set 1) 115x12 & 90x10
(Set 2) 130x10 & 105x10 (Set 3) 145x10 & 120x10


Here's today's Leg Workout

Leg Presses 200x6 / 400x6 / 600x6 / 800x6 / 1000x6 / 1200x6 (Could have gone heavier but my knees started to get a bit achey after this set)

Hammer Strength Hack Squats sup/ Leg Extensions (Set 1) 180x10 & 150x10
(Set 2) 270x10 & 180x10 (Set 3) 360x10 & 210x10 (Set 3) 450x10 & 240x8

Stiff Leg Deadlifts sup/ Standing Ham Curls (Set 1) 135x10 & 40x10
(Set 2) 185x10 & 50x10 (Set 3) 235x10 & 60x10


Overall Notes:
- I'm absolutely ecstatic about how this week went training wise as it was the first full week i've had with my wife home and no stress in my life. I felt like the 800lb gorilla was off my back and i could go ahead and destroy every weight in sight
- strength is obviously climbing while my physique appears to reacting amazingly to this stack
- next weeks training will be high reps or giant sets to allow my CNS to recover a little bit.
 
AZMIDLYF

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BULL****...just playing you friggin monster. What dark alleys do roam around in?? Those numbers are redonkulous my man. I think TG has been dethroned from the overheads!! Have a great weekend.
 

Mongo97

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nice db tri ext...think you def got the lead. Also 315 x 5 on cgb is nice good work bro!
 
Army Guy

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man that is amazing, and for the record I believe TG was holding back just to make the rest of us feel better... I think his next lift will be INSANE because the curve has just been crushed!!! Man those are all sick numbers!!!! Time for all the gloves to come off and for the TRUE warriors to emerge!!!
 
punthra

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I have no doubt that one of you will come back and kick my ass on this exercise. People's numbers are going to get insane with all of us working hard to beat each other.
 
Army Guy

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lol true my friend!!! I know I do this one at the end of my chest lifting... might just move it to 2nd place in the order just to see what's what!!! lol I LOVE me some competition!!
 
AZMIDLYF

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Let's see the PRs big guys!!
 
John Smeton

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Good to hear about the heavy weights and that you are responding well to this stack, Jason.
 
punthra

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Well I'm taking an extra day to recover as i still feel a tad ran down from last weeks brutal workouts. As mentioned before i will be having a week of supersetting, high reps and giant sets to allow my CNS to relax a bit. I'll report tomorrow on how things went.
 
GoHardOrGoHme

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smart on calling in an extra rest day. Took me years to figure out sometimes u just need to rest in order to progress
 

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