He's Nutz. Must be FreeTest for JoHNny!!!

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  1. Thumbs up He's Nutz. Must be FreeTest for JoHNny!!!


    The Time has come.

    Info
    Muscle Hardness / Density
    Strength Gain
    Body Composition
    Weight Gain /Fat Loss
    Libido
    Mood

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  2. lets see what this can do!

  3. So I had decided that I was going to run this free test for a major cut/recomp. These pics were taken today right after I did My first day of P90X. I plan on doing the P90X workout for the duration of the time to see how things pan out.
    Starting Weight: 250 lbs
    Will edit and put more in later. I plan on stating the Free Test tomorrow morning. Thanks for looking.
    This is a Pic of me from last August, to show you what im working with


    And this is a crappy pic of me when I was 320-330 ish

  4. Time to do it to it man.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  5. subbed.... Rock it out man!

  6. Let's get some test going in here...


    Attachment 33489
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. I know for sure one thing is raising....and its not the Tests...lol
    Thanks guys. This log should be a good one. Im not the best logger in town, but Im damn honest. So what I say will be the truth. Im not looking for this to be anything magical, but lets say if by the end of the month i lost say, 20 pounds. Id be estatic.
    Along with the P90X, i will continue to do my jog(which has been 4or 5 days a week). And I want to start doing like an hour of cardio(exercise bike) just about every night. Havent been doing that as much as Ive been wanting to. I also decided to cut back a little on the calories. Not too much though, because I dont want my big body to be completely depleted.
    Once again guys thanks for the support, And Lets get this PARTY STARTED!!!!!!!!!!!!

  8. Quote Originally Posted by JoHNnyNuTZ View Post
    And Lets PARTY HARD!!!!!!!!!!!!


    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. Quote Originally Posted by AZMIDLYF View Post
    Let's get some test going in here...


    Attachment 33489
    Who is that??? I would like to know her name, seriously. w0w, AZMIDLYF you seem to always find the hottest pictures of babes. Where?



    Party Hard!

  10. Morning people. Just took my first 4 caps about 10 minutes ago. Waiting about a half an hour then doing fasted cardio. Cardio X to be exact, never did this one last time I did P90X so we'll see what happens.

    RECOVERBRO



  11. Just got done doing that cardio x, Damn that stuff was crazy. Just got done eating(2 whole eggs, 1/2 cup of rolled oats with 1teaspoon of peanut butter, 6 oz glass os 1 % milk and a cup of coffee, black). I will be weighing my self once a week, though, i tend to weigh myself more often.
    So far nothing much to report, later today going to do plyometrics, until then, have fun y'all


    Just found this. Now thats some good ol lifting

    RECOVERBRO



  12. okay, dont know whats going on with the pics. Oh well.
    So just got done with plyometrics X. That ripped me apart. Im icing my knee as I type this.

    Muscle Hardness / Density:7/10-Ok, Im not sure that is was due to the cardio x this morning(from doing the yoga and being in pushup position)But my bi's felt pretty beast this morning for a few hours.
    Strength Gain: 6/10- im putting this for the fact I did the cardio x, and then plyo tonite. Dont think I would of made it on my own. May be in my head.
    Body Composition:#/10-Just took it this morning, so cant really say much.
    Weight Gain /Fat Loss:#/10-Same with this. Just took it this morning.
    Libido:10/10- Not sure what is was from, and I dont really know how to put this without offending anyone;BUT, I was"hanging" alot more than I have in years. The only thing different was this freetest in my diet. So Im going to say this def. has to do with it. I mean like"Hanging", like I was 20 or something. Two thumbs up for that right there.
    Mood:7/10- Pretty good mood all day(besides the fact my girls kitten got out again, shes a little terror)

    So all in all not a bad first day. Tell you one thing my"little man" is loving this stuff. Cant wait till later-Boom chikka wow wow!

    RECOVERBRO



  13. haha, hang ten baby!

    Good to hear so far so good.

  14. Man I cant even make this up. Im just scared for when my girl gets home. And I wonder if App.Nut. will help if this stuff makes babies..lol

    RECOVERBRO



  15. Lol sue them for child support!

  16. HANG in the NUTZ..the fun sounds like it's just begining!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. OK. So I took the pills this morning. Im relaxing right now. I woke up sore as hell. I felt like I was in junior high doing double sessions for football. UUGHH! I want to workout today but, like I said my arse is draggin. We'll see. Keep you posted.

    RECOVERBRO



  18. Quote Originally Posted by JoHNnyNuTZ View Post
    The Time has come.
    And I am watching . . . Go hard, Johnny!

    ~Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com



  19. Does she mean what i think she means?

    haha just kidding.

  20. Quote Originally Posted by Killerkanadia View Post


    Does she mean what i think she means?

    haha just kidding.
    i wasn't gonna go there. but glad you did.

  21. No workout today. No big deal Ill get on that shiz tomorrow. I ended up going to my girls families house, which ended up being soooo awsome. Not only does her uncle have a 69 olds 442, covertible. Light blue with white leather interior. But...My girl was able to drive it, and we went on an hour long cruise, with the top down. Oh man sobriety is treating me so well.

    Muscle Hardness / Density:-Well i didnt workout so i had no pump today but my bis still felt pretty good.
    Strength Gain:- No workout, so cant really guage this
    Body Composition:6/10-well it looks like my shoulders are leaning up a bit, bot sure I can contribute this to free test or my diet or both. But...Looking good
    Weight Gain /Fat Loss:6/10-Read above
    Libido:8/10- My stuff is still hanging(but not like yesterday) Didnt really sleep too well, thanks to my girls kitten trying to rip our bedroom screen open all night-BITCH! So this might have contributed, but did get a semi twice today for no reason at all(if this offends anyone sorry, dont know how else to say it)And that doesnt usually happen these days..lol
    Mood:10/10-Yea a ten out of ten. I was in the best damn mood all day(once i had my morning coffee) And like I stated above that car ride definitly helped.

    RECOVERBRO


  22. Cool


    Quote Originally Posted by funkd0c View Post
    i wasn't gonna go there. but glad you did.
    HAHAHAHAH. just saw this, Ah NICE!!!!!!!!

    RECOVERBRO



  23. OKay. Slept kinda late(for me). But took my pills a little while ago. Seem to have alot of energy this morning. Going to wait about an hour(so I dont throw up my pills,lol). Then Cardio x. ITS ON!!!!!!!!!!

    RECOVERBRO



  24. subbbed
    toes-on-the-nose.blogspot.com Deployed blogging
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