Gettin recomp or die tryin: A tale of TCF-1, SA, Powerfull, and friends - AnabolicMinds.com

Gettin recomp or die tryin: A tale of TCF-1, SA, Powerfull, and friends

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    Gettin recomp or die tryin: A tale of TCF-1, SA, Powerfull, and friends


    It has been a long time cometh since I've unleashed the pure broiling hate that is me on a log. you may say, well I say I that is who. I will be doing my own workout, a combination of some westside principles, The Bible (The Arnold version that is), some built like a badass, Workout for Warriors, as well as some other of my personal favorite torture routines all in the name of gettin recomp or die tryin. I have been bulking for some time now and have put on some decent size but some unwanted bulk as well. I weighed in at 214 lbs. today dry weight. My goal at the end of the next 2 months is to be 218-220 and lose about 2-3% bf. Strength must continue to rise, and endurance will rise as well.

    Now for the cast of supplements that will be helping me on my way through the mean streets of recompville.
    PP TCF-1
    PP Sustain Alpha TD
    PP Toco-8
    PP CLA
    PP Glycocarn
    USP Labs Powerfull
    Nutrapro
    Gaspari Myofusion
    Vit C, Zinc, Magnesium, Melatonin
    MVI

    Todays workout, diet, and before pictures will be posted later. Like all good stories this is only the beginning...

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    Sub'd....I have a bottle of TCF-1 on the way I'm trying out this summer.
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    Day 1 5/27/10 Workout 20 sec rest on all sets
    Shoulder prehab circuitx2
    Standing DB military 3x8 80
    Lateral raise 2x12 30
    Behind neck smith machine shrugs 3x15 superset plate upright row 3x10
    Dips superset pullup 3x10
    Smith machine JM press 3x10 superset modified 21's 3 sets
    Rope extension 3x12 with hold
    Concentration curl 3x12 30

    Had a great sweat going, pace was intense as well as the pump. Day 2 was a rest day just ate some quality calories and relaxing, will do a leg and ab day tomorrow as well as some cardio.
    •   
       

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    subbed man, interested to see the TCF
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    subbed!

    What are the "friends" you speak of o.O
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    I was away this weekend but did some abs, cardio, and pushups each day, also went on a zipline course and crushed it. I will be doing chest and back tomorrow. On the supplement side of things I have more oily skin than usual, and my libido is on the rise, no pun intended.
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    Quote Originally Posted by HATEFULone View Post
    It has been a long time cometh since I've unleashed the pure broiling hate that is me on a log. you may say, well I say I that is who. I will be doing my own workout, a combination of some westside principles, The Bible (The Arnold version that is), some built like a badass, Workout for Warriors, as well as some other of my personal favorite torture routines all in the name of gettin recomp or die tryin. I have been bulking for some time now and have put on some decent size but some unwanted bulk as well. I weighed in at 214 lbs. today dry weight. My goal at the end of the next 2 months is to be 218-220 and lose about 2-3% bf. Strength must continue to rise, and endurance will rise as well.

    Now for the cast of supplements that will be helping me on my way through the mean streets of recompville.
    PP TCF-1
    PP Sustain Alpha TD
    PP Toco-8
    PP CLA
    PP Glycocarn
    USP Labs Powerfull
    Nutrapro
    Gaspari Myofusion
    Vit C, Zinc, Magnesium, Melatonin
    MVI

    Todays workout, diet, and before pictures will be posted later. Like all good stories this is only the beginning...

    looks fuking awsome!
    only thing id rec you throw in is pp's BETA-ALANINE and ASGT from lg I feel thows would help out alot also with a rise in endurance and preworkout kick.

    cant wait too see the end result of this one. :-)
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    I've never tried beta alanine, but I will definitely add it, found it cheap on pp's website,

    Todays workout went as follows:
    Bench 225+purple band2x6, 245+purple bandx4
    DB slight incline press 70x20/16
    Seated row 4x15 superset cable pushdown 4x15
    DB shrugs 3x15 superset lateral raise 3x15
    Kettlebell complexx2
    Medball throws 2x10
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    Quote Originally Posted by HATEFULone View Post
    I've never tried beta alanine, but I will definitely add it, found it cheap on pp's website,

    Todays workout went as follows:
    Bench 225+purple band2x6, 245+purple bandx4
    DB slight incline press 70x20/16
    Seated row 4x15 superset cable pushdown 4x15
    DB shrugs 3x15 superset lateral raise 3x15
    Kettlebell complexx2
    Medball throws 2x10
    how pure is their BA?
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    Quote Originally Posted by fightbackhxc View Post
    how pure is their BA?
    According to the label the only ingredient is beta alanine, which is nice I hate some of the extra fillers that some companies throw in, not a fan of putting random junk in my body.

    Today is a rest day, worked 12 hours, diet was on point. I will be doing some stretching tonight for recovery, getting some good sleep then off to the gym for legs and abs in the morning. I have been getting some great sleep lately, been waking up refreshed and ready to go. I know powerfull helps with sleep but can the tcf-1 or sustain alpha help as well? No major sides to report so far. Libido is still on the rise, muscles are feeling full and hard. Upper body was not sore at all from yesterdays workout, just a pumped feeling but no lactic acid burn.

    I figured I'd throw in my diet, here it is:

    Preworkout: 1 scoop nutrapro, 1/2 cup oatmeal, 10 cc tcf-1
    Wait 45 minutes then 3 scoops glycocarn, 30 minutes later 3 caps powerfull
    Postworkout: 2 scoops waxy maize starch, iBCAA's, 1/2 scoop gatorade powder... 20 minutes later 1.5 scoops nutrapro in 1.5 cups skim milk, MVI
    Meal 1: 5 eggs, 1/2 cup oatmeal, 2 caps cla
    Meal 2: 1 scoop whey, 1/2 cup nuts
    Meal 3: 8-10 oz lean meat, 2 cups brown rice, MVI
    Meal 4: 8-10 oz lean meat, 1 cup brown rice
    Prebed: 2 caps powerfull... wait 30 minutes 1 tbsp flax oil, 2 caps cla, 1 scoop myofusion, 1 cup skim milk, sustain alpha, melatonin, vit c, zinc, magnesium
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    Legs, abs
    Leg extensions 4x10 superset squat 4x10
    Leg curl 4x10 superset RDL 4x10
    Single leg leg press 3x12 superset hack squat 3x12
    Single leg leg curl 3x12 superset laying hip extension 3x12 superset seated calves 3x15
    Standing calves 3x15 superset knee raises 3x15
    Treadmil 1 mile run

    Upper body band/bodyweight day
    Pushups 4x20 seconds superset jump rope 4x20 seconds
    Band rope pulls 4x30 seconds
    Band lateral raise superset band squat jumps 2x10
    Band upright row superset mountain climbers 2x10
    TRX style row 1 set x fail
    Partner supported pushup 1 set x fail
    Ab circuit

    Feeling great, recovery and endurance is on the rise. Libido is crazy, annoying at times, gf comes back from vegas tonight, will take it out on her. Looking slightly leaner today in the am.
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    Shoulders, chest, tris
    Bench 20 seconds rest 225x5/275x5/315x3/335x1
    Incline DB press 3x10 superset close grip bench 3x8 superset limo drivers 3x6
    Seated single arm clean and press 3x5 superset incline db cleans 3x8 superset rolling tricep extension 3x10
    Incline machine 3 drops 2sets superset upright rows 2x10 superset body bar extension 2x10
    Jump rope 2x30 seconds superset kettlebell swings 2x30 seconds

    Legs, back, bis, abs
    Squat 225x10/275x5/315x5/365x5/405x1 superset purple band tke 10 reps, continuous
    Pullups 3x10 superset single leg calf raise 3x15 superset single leg leg press 3x10 superset single leg hamstring curl 3x10 superset LA curls 3x8... I made those up
    Kettlebell swings 3x15 superset lying ball curls 3x10 superset overhead kettlebell lunge 3x5 superset single leg single arm kettlebell row 3x10
    Machine row 3 drops 2 sets superset band crunch 3x15 superset band curl 2x15
    Reverse grip pulldown 2x8 superset band guard pull 2x10

    Some tough workouts but still not very sore, end of the first round of tcf-1 today, time for 12 days off. Really noticing some nice test boosting effects, libido, acne on back, slight aggression, mood improvement, and strength are all on the rise. Have not noticed any gi upset like some people taking bulk daa have.
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    Shoulders, quads, abs
    3 way raises 4x7 superset leg extensions 4x10
    Seated DB press 3x15/12/10 superset Leg press 3x15 heel press style
    Kettle bell swings 3x15 superset machine military press 3x3drops
    Purple band upright rows 2x12 superset plate toe touch 2x12

    Morning cardio
    Insanity fit test

    I picked up the insanity dvds from a friend, don't worry I did not pay for them. Going to use it for cardio as often as I can. Skin has cleared up as this is day 3 off the tcf-1, still have a massive libido. Aggression has stabalized, feeling very confident. Strength and recovery is awesome, really noticing the addiction of the ibcaa's. Thinking about picking up some phytotest, what does everyone think?
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    Chest, hamdanglers, calves, abs
    Dead press 3x8 superset single leg rdl 3x8 superset seated calves 3x15
    Slight incline DB press 3x12 superset 2 up 1 down leg curls 3x7 superset leg press calves 3x15
    Decline flies 3x12 superset band guard pull 3x12 superset goodmorning 3x12
    Pushup 2xfail superset incline sit up 2x15
    Band hip circuitx1
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    Hit up the beach today and did some running, also did the p90x stretch dvd, worked up a good sweat. Skin is clearing up, libido still up, loving this stack so far.
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    I'm late, but I'm here.

    Now I have some catching up to do. That's a nice little stack you have going.

    -John

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    Good to see you here John.

    Really having some great energy and recovery, ibcaa's and glycocarn are really surprising me as how well they work, tons of clean energy and no crash.

    Arms, back
    Pullups 3x15 superset skull crushers 3x15 superset DB curls 3x15
    Band single arm row 3x12 superset DB speed row 3x7
    Smith machine shrug 3x20 superset machine tricep press 3x15 superset DL to curl 3x6
    Machine pulldown 3x10 superset reverse/regular extension 3x10
    J pulldowns 2x12 superset DB.preacher curl 2x10

    Other issues to report, gf is back in town, libido is still high, she is happy. Skin looks great, toco 8 perhaps? Mood is improving still, sustain?
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    Did some cardio and stretching on my off days

    Shoulders, quads
    Shoulder prehabx2 also tkes 2x15
    Single leg reverse lunge 4x7 superset db military 4x15
    Front squat 4x12 superset lateral raises 4x12
    DB upright rows 3x8 superset leg extension 3x20
    DB shrugs 3x15 superset single leg leg press 3x15

    Chest, Triceps
    Bench 8x3
    DB floor press 4x6
    Band BB pushup 4x15
    Cable pushdown 3x12
    Rope overhead extension 3x15

    Feeling great, just got in my dermacrine, endoamp, toco 8, tcf 1, sustain alpha, and phytotest, going to be starting the dermacrine on monday I believe along with the phytotest, using the rest for pct, toco 8 will still be used everyday. Almost out of my powerful, I think it was a nice addition to this stack.
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    Back
    Wide grip pulldowns 4x10
    V bar pulldowns 4x10
    BB row 3x10
    Banded BB shrug 3x15 superset 3x 15 machine crunch
    Cable knee to chest 3x12

    Chest, triceps
    Speed bench 9x3
    Cable pushdown 6x10
    Floor BB extension 6x6
    Upright row 3x10
    Lateral raise 3x10
    Front plate raise 3x10

    Starting day 3 of adding dermacrine lv and phyto test, noticing some libido increase, which is already high, acne about the same, mood no change, recovery still going strong with all my other supps, sleeping like a baby and feeling refreshed.
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    Nice stack, Im in.
    Just inject.
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    Alright today was a rest day, going to do some stretching tonight and then its legs tomorrow, probably some light cardio as well. Diet has been on point thus far, been doing the monsterbench diet, did it once before and liked it. Just as a side night, harder erections, yes erections not erection, and large semen volume was noticed about 10 minutes ago. I attribute it to the phyto test.
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    Just finished legs, one hell of a workout, started jack3d today 2 scoops, on another I will be comparing different preworkouts, more on that later.

    Legs
    Squat 4x6/6/5/4
    Leg press 5x8
    Leg curl 4x10 superset standing calves 4x20

    Had another intiment encounter last night, that's a double for me yesterday, its my gf though didn't really take much trying. Libido is still high, skin actually clearing, tcf 1 must have really been kicking that up, felt strong today, almost puked which is nice on leg day. Recovery is up, did some foam roller on my lats they were sore, chest and triceps not very sore today. Mood is kinda null today, not sad not happy, looking a tad bit leaner, I will post up some before pics soon that were taken at the start of the tcf 1, they willl conclude after my pct is finished so not for some time now.
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    Biceps
    Db curls 3x10/8/6
    Seated bb curls 3x8
    Hammer curls 4x8

    Heavy bench day
    Floor press 335x3
    Cable pushdowns 5x5
    Reverse grip smith machine press 5x5

    Strength was huge today, had some morning sex which usually takes about 50 lbs offf my max effort work, so today was a decent day considering. Recovery has been great, not much soreness, libido is still high, skin clearing, mood today kinda depressed. Will continue to monitor and see how mood goes, urine smelling different, not quite maple syrup yet though.
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    Back
    Wide grip pulldowns 4x10
    V bar pulldowns 4x10 superset DB shrug 4x15
    BB row 3x10
    Cable knee to chest 3x12

    Chest, triceps
    Speed bench 9x3
    Cable pushdown 6x10
    Floor BB extension 6x6
    Upright row 3x10
    Lateral raise 3x10
    Front plate raise 3x10

    Tons of energy last two workouts, recovery between sets is improved. Not nearly as much soreness in the back as after last weeks workout. Libido has reached a whole new level. I'm getting hard ons out of no where, literally. And scrubs don't hide a boner very well, although I have been getting a lot of wow you look good lately from my coworkers. Lets see if I can make that happen. Did some flexing in the mirror today after the chest workout, I know super super homo, but I'm definately looking fuller and slightly more cut, been considering adding androhard into the end of the cycle, kinda wanna see if it can get me ripped and increase my strength still.
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    Legs/Hell
    Squat 5x4 worked up to an easy 415 on last set
    Leg press 5x8 superset calves 5x15
    Leg curls 4x10 superset plate crunch 4x15
    Ladder work
    Bag foot work

    Wow today was crazy, worked 12 hours then hit legs up, energy was 8/10, intensity was 10/10. Pace was great got it done in about 50 minutes. Sweating still, pump in legs is lasting longer than last week.
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    Quote Originally Posted by HATEFULone View Post
    Legs/Hell
    Squat 5x4 worked up to an easy 415 on last set
    Leg press 5x8 superset calves 5x15
    Leg curls 4x10 superset plate crunch 4x15
    Ladder work
    Bag foot work

    Wow today was crazy, worked 12 hours then hit legs up, energy was 8/10, intensity was 10/10. Pace was great got it done in about 50 minutes. Sweating still, pump in legs is lasting longer than last week.
    I never understood how someone can work 12 hours then lift, im dead after an 8 hour day lol.
    Just inject.
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    Biceps
    DB curl 3x10
    Seated BB curl 3x10
    Hammer curls 4x8 with 2 second hold at top

    Quick bicep workout today, tomorrow is another floor press day, looking to hit some good numbers! Yes working 12 hours then a lift is tough, was dragging during my warmup but after my 2nd set really picked it up for the leg day. Arms still pumped right now. Skin is clearing nicely, just a few zits nothing terrible. Libido is stable, nothing negative to note as of now, recovery is great, legs are slightly sore but not terrible. Working on my tan today and hopefully getting laid, it is Friday night after all.
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    Heavy bench
    Floor press 385x1 +1forced rep
    Cable pushdowns 5x5 superset Reverse grip bench 5x5

    Hit 385 easy then tried for 2 but paused too long and triceps couldn't fully contract from the floor. Feeling great, will weigh in today and see where I am at. The gf says I'm looking like I'm on something, so must be significant changes in body composition. Tonight is back then off to work, will update tonight at work.
  29. Senior Member
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    Back, abs
    Reverse grip pulldown 4x10
    Neutral grip pullups 4x10
    Cable rows 3x10 superset band guard pull 3x15

    Chest, triceps
    Speed bench 9x3
    Cable overhead extension 6x12
    Clapping band pushup 6x10

    Legs, biceps
    Zercher squat work up to 275x4 superset incline curls 3x10
    Single leg leg press 5x8 superset preacher curl 3x10
    Single leg sldl 4x10 superset seated hammers 4x8

    Been having some good workouts, looking more lean, feeling strong, slight decrease in libido but still above normal, skin clearing.
  30. Senior Member
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    Heavy bench
    Rack press 315x5 easy, 345x3 tough but got it
    Band DB press 5x8
    Band tricep extension 5x10
    Ab circuit

    Back
    Pulldowns 4x10/10/8/6
    Neutral grip pullups 4x10 superset band db shrug 4x10
    Seated cable rows 3x10
    Vertical jumps 3x3
  31. Senior Member
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    Chest and triceps
    Speed incline bench 9x3
    Overhead extension 6x10
    Clapping band pushups 6x10
    Single arm lateral raise 3x10 superset single arm front raise 3x10
    DB upright row 3x10

    Had lots of energy this workout, got a great sweat, recovery between sets is great, libido is solid, not overbearing but steady, I can control it for now lol.

    Legs
    Overhead squat 3x8 superset Band lateral walk 3x8 superset band resisted step up 3x8
    Band pullthrough 3x12
    Height jumps...worked up to a max...see video

    YouTube- Height jump
  32. Senior Member
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    Biceps, abs
    Curl sets 5x8
    Rope hammers 4x12
    Preacher curls above head 3x12
    Db complex 3 sets superset leg raises 3x12 superset plate toe touch 3x12

    Great pump today, arms looked new jack citied. Feeling strong, libodo is level, mood is slightly better than yesterday, hunger has increased over last week or so. Looking leaner, feeling harder, and I keep putting up big numbers, so far so good.
  33. Senior Member
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    Feeling like you've lost that 2-3% of bf? When are you gonna add in the Androhard?
  34. Senior Member
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    Quote Originally Posted by funkd0c View Post
    Feeling like you've lost that 2-3% of bf? When are you gonna add in the Androhard?
    I'm definately down atleast 1%, after the cycle I'll post up before and after pics for comparison. Adding in the androhard whenever it comes in, should be anyday now.
  35. Senior Member
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    Heavy bench day
    Rack press worked up to 365x1...was real easy but chest felt tight so I didn't go heavier
    DB bench 5x8 100's 20 seconds rest
    Cable extension 5x10 20 seconds rest

    Back
    Cable pulldowns 3x15
    Deficit deadlift worked up to 455x1
    DB rows 3x10 100's 30 seconds rest
    Machine row 3x12 2 second squeeze
    Machine pulldown 3x8
    Laying J pulldown 2x10
    Incline rope pull 2x10

    Ok felt great today for back, was wiped out for the heavy bench day did it after working all night. Skin has cleared up nicely, sweating a ton lately. Libido is stable, no side effects to note, been sleeping great. Appetite is on the rise again. Patiently awaiting my androhard.
  36. Advanced Member
    wontstop985's Avatar
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    6'0"  200 lbs.
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    Looks good. I'm in.
  37. Senior Member
    funkd0c's Avatar
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    Numbers are lookin good. Keep it up
  38. Senior Member
    HATEFULone's Avatar
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    5'10"  215 lbs.
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    Ok today went well, changing things up a bit and going for more of a body building split, adding 2 days of steady state cardio as well to help out with the recomp.

    Shoulders, cardio
    Incline BB front raises 3x10
    Seated DB military 3x15
    Rear delt machine 3x15
    Machine military front/rear/seated laterals 3x8
    DB shrugs 4x15
    Incline walk 30 minutes
    Tomorrow will be a recovery day, nothing but sleep, floating in the pool, and eating.
  39. Primordial Performance Rep
    HereToStudy's Avatar
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    6'0"  208 lbs.
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    Get that Androhard yet buddy?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  40. Senior Member
    HATEFULone's Avatar
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    Quote Originally Posted by HereToStudy View Post
    Get that Androhard yet buddy?
    Had a slight mix up with method of payment, I clicked one of the wrong boxes I guess, I contacted primordial performance's customer service and they fixed it right up for me, they even added free shipping for my trouble, which was my fault in the first place. Stand up company pp should be proud of themselves.

    I am eagerly awaiting the androhard, I am gonna tear the gym up tomorrow with legs, watch out. In other news myself and the gf broke up, cry me a river I know, I'm not sad about that, I am distraught over the fact that once the androhard comes in, add that to the dermacrine and phytotest, and tcf-1 that will be coming back into play, I am gonna need someone to take all that test out on, I do however have a few grams of azithromycin on hand just in case any std's come my way. Damn I'm a scum bag.
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