Keith gets HE-MAn-VOLume from HEMAVOL

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  1. Sorry I'm late...Hemavol is looking like a winner! Here's a little something for a pump...

    Attachment 33511

    Attachment 33512
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. ^^^^this log is giving me a log
    The difference between who you are and who you want to be is what you do.
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  3. Quote Originally Posted by AZMIDLYF View Post
    Sorry I'm late...Hemavol is looking like a winner! Here's a little something for a pump...

    Attachment 33511

    Attachment 33512

    Damn bruh how come when I search the Internet for babes they're never as hott as the chicks you post up???

  4. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by funkd0c View Post
    Damn bruh how come when I search the Internet for babes they're never as hott as the chicks you post up???
    cuz hes got the hook up
    The difference between who you are and who you want to be is what you do.
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  6. Thanks for showin up AZ! Not too late, only day 2 so far

  7. Quote Originally Posted by votum View Post
    hahaha

    I just love those bikinis, but wish the women in them were better looking :x
    LOL. I read this and was like "WTF?"

    I went back and looked at the pic again and realized that I never even looked at their faces the first time around

    Nothing gets my attention like a small eyepatch. That is what they're wearing, right?

    <Probably Wicked Weasel bathing suits>
    RcB Since 09-06-2011 20:55 EST, Post 49

  8. haha man awesome log so far
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3

  9. Flat Bench: 165x5x5x5
    B.O. Row: 145x5x5x5
    Squat: 215x5x5x5
    Military Press: 45x10, 65x10x14x10
    BB Curl: 75x5x5x5
    Calf Raise: 530x5x5x5
    Dips: BW+35x5x5x5
    Deadlift: 230x5x5x5
    Tri-extension: 80x5x5x5
    Chinups: BW+20x5x5x5
    Shrugs: 175x5x5x5

    Took my hemavol and went at it. I hurt my rotator cuff last workout, and wasn't expecting much this time at all, but it didnt hold me back at all (except mil press)

    I had some gnarly wrist pump, still weird lol. I had like 1 inch around my wrists =x

    Only 2 more workouts of this left, then I am swapping to a 4 day split, so going to have a much bigger pump to report on
    Last edited by votum; 06-02-2010 at 03:51 AM. Reason: fixed numbers!

  10. What will the next workout look like? Dropsets will give sick pumps!!

    Lift numbers are solid V..
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    What will the next workout look like? Dropsets will give sick pumps!!

    Lift numbers are solid V..
    Thanks!

    Next workout as in two days: will be the same + weight

    Last HST workout is 6/6 and it will be the same + I will just go as high as I can and do drops until I can't move for all exercises! I'll probably throw a bunch more in too, because after that I have to take a week off lifting so I will be crushing everything I can to grow as much as I can in that week

    Next workout as in routine: hmm looking at doing a 4 day split...chest/back/bi-tri/legs perhaps? I was thinking about doing 5x5 form starr or ripptoe, but I think I want more reps for awhile. I definitely want to incorporate as many compounds as possible, probably 2 per day or more..was doing full body HST in order to build a base, and I think it is good to start smashing sections of my body now

    example of what chest day will probably be:
    Flat Bench
    Incline press
    Decline press
    db press
    cable flys
    elbow in dips

    Legs:
    Squat
    Hack Squat
    Leg press
    Calf Raise
    Leg Curl
    Leg Extension
    Iron mikes (lunge)

    Back:
    Deadlift
    Pullup
    various rows
    lat pulldowns
    <taking suggestions>

    bi-tri:
    bb curl
    db curl
    hammer curl
    tri pushdown
    overhead tri extension
    reverse dips
    elbow out dips
    chinup
    close grip palm in pulldown

    I dunno, I'm taking a week off (part of HST) so I have plenty of time to think about it

  12. I just realized those were my numbers for a few days ago lol...recheck post for real numbers!

  13. Day 3:

    Flat bench: 170x5x5x5 - + fatgripz 45x10, 95x10, 115x10 EASY
    B.O. Row: 150x5x5x5 -
    Squat: 225x5x5x5 -
    Mil Press: 115x5x5, 45x5
    BB Curl: 75x5x5x5
    Calf Raise: 550x5x5x5
    Dips: BW+35x5x5x5
    Deadlift: 240 (really 243.3) x5x5x5 - I
    Tri extension 2h overhead: 85x5x5x4.5
    Chins: bw+25x5x5x5
    Shrug: 180x5x5x5

    + 1.0 miles on treadmill, 5.0 incline 6.0 speed.

    I had CRAZY focus today, I was pumped as hell to get to the gym and just felt like I could destroy the earth.

    I also noticed I had some burst blood veins in my thighs when I got back to the trailer.

    I would assume that is because I ran...but it may have been from squats, either way it means hemavol is nuts, and very much powerful lol...

    Pictures of the battle scars are in my other log here: Keithan: HST Rage in Iraq (epic skullcrushing smashface results to ensue)
    on the last page :P

  14. Two fuggin sexy babes
    Attached Images Attached Images  

  15. Quote Originally Posted by votum View Post
    Two fuggin sexy babes
    honestly this ^^^was the reason i sub'd.
    lol
    The difference between who you are and who you want to be is what you do.

  16. :P I try I try

  17. i bet those chicks look better naked
    The difference between who you are and who you want to be is what you do.

  18. I gaurantee they do :P

  19. Quote Originally Posted by votum View Post
    I gaurantee they do :P
    unless they extremely hairy privates or un-normal sized nipples, i bet they do
    Last edited by rochabp; 06-04-2010 at 01:32 AM. Reason: typo
    The difference between who you are and who you want to be is what you do.

  20. or if there are guys but otherwise i bet they do indeed look awesome naked
    The difference between who you are and who you want to be is what you do.

  21. I always was a meat eater!!

    Attachment 33573

    Attachment 33574
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post
    I always was a meat eater!!

    Attachment 33573

    Attachment 33574
    Yummm!!! :eat:

  23. you guys are racist. you guys only like the bottom what about the top.no love for breasts?




    The difference between who you are and who you want to be is what you do.



  24. No one even cares about hemavol ! :O

  25. Hard to focus on the hemavol with all this T&A!!!


    Burst blood vessels in the thighs?


    dayyyyum...that's a serious pump!

  26. im wondering if you can get a pump down there(you know).
    The difference between who you are and who you want to be is what you do.

  27. lmao.

  28. Quote Originally Posted by rochabp View Post
    im wondering if you can get a pump down there(you know).
    Attachment 33609



    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. ^^im still LOL-ing
    The difference between who you are and who you want to be is what you do.

  30. This may be the best all time log ever!!!!!!

    RECOVERBRO


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