Continuing the RECOMP w/MST's Cre-02 and Nitroceps(Sponsored)

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    Continuing the RECOMP w/MST's Cre-02 and Nitroceps(Sponsored)


    Thank you MST for giving me the chance to run these two products. This will be my first go with any MST product. I have heard many good things and hopefully they are true. I have been on a semi-cut/recomp since the beginning of spring. Been focusing more on diet and getting the required amount of sleep to properly grow.



    ABOUT ME
    - Age:23
    - Sex:Male
    - Height:5'11
    - Weight:203.6 as of this morning.
    - Body type:Meso
    - BF%: 10-12 range

    Training routine:

    M-Chest/Delts/tri/abs
    T-Back/Bi/Cardio
    W-Legs/Abs
    TH-Chest/Abs/Cardio
    F-Delts/Arms/Abs
    SA-OFF
    SU-OFF

    DIET:
    M-F I try not to eat carbs past 2PM.
    Keep the cals no higher then 2500 a day.
    Sunday I usually do a carb up day and I do one cheat meal a week.

    SUPPS + DOSING:
    Basic multi 2 times a day
    6 grams omegas daily
    2-4 grams Vit-C daily
    3 50 gram whey shakes(morning/postWO/before bed)
    3 Cre-02 90 minutes before training
    4 Nitroceps 90 minutes before training

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    5/24-Day 1
    Starting weight- 203.6

    Took 3 cre-02 and 4 nitro 90 minutes pre-training. Nice feeling about an hour later. Probly nothing, been a good day though so that's probly it.

    Chest/Delts/Tri/Abs


    Flat Bench DB
    90x10
    100x10x2
    110x8
    120x6

    BB Incline
    155x12
    175x10
    225x8
    245x4

    Decline BB/superset with Decline flys
    225x10/40lb DB's 10- 2 sets

    Cable flys
    5 sets

    Standing BB Military
    115x12
    135x10
    135x10

    Sitting behind neck BB press
    x3

    EZ Bar upright row
    x3

    Overhead Tri extensions
    100x10
    110x10
    120x8
    120x8

    Tri-pulldown superset w/ Overhead tri-pulldown
    4 sets

    Abs
    100 continuous reps various exercises.

    OVERALL
    Not gonna lie, this work out sucked. I did way too much and I could barely wobble outa the gym. I move fast when i'm lifting, always try and keep the heart rate up. I do a lot of super sets too. Its gettin hot up here in Mass on top of that. Maybe a little drained from work. Looks like i'm going to bed real early tonight. After 24 that is.
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    sorry to hear the workout sucked, but the amount of work was impressive, quite a few sets in there
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
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    sorry to hear the workout sucked, but the amount of work was impressive, quite a few sets in there
    Eh yea, just had a rough day.

    5/25

    BACK/BI

    BB Dl's
    135x10(warmup)
    225x10
    315x8
    365x6
    415x4

    Reverse grip Lat Pulldown
    150x10
    170x10
    190x8
    200x6

    Cable V-grip rows/BB Rows superset
    180x10/135x10
    200x8/185x10
    220x8/225x8

    BB Curls
    x3

    DB Hammer Curls
    50x8
    60x6
    70x4

    5/26

    LEGS/ABS


    Back Squats
    135x10(warm up)
    225x10
    315x8
    365x6
    405x4

    Hack Squats
    x4

    Straight Leg DL's
    225x8
    225x8
    245x6
    135x15

    One Leg Extensions
    100x10
    110x10
    120x10

    ABS
    100 reps various exercises

    OVERALL
    Been taking the Cre-02 and Nitro about an hour before I leave for the gym. May be placebo but, I feel like my muscles are much fuller when I arrive to the gym. Nice pumps so far. Energy isn't there right now(probly because of the warmer weather coming in). So far so good though. I'll be giving weekly evaluations as the log goes on, each sunday most likely for the 30 days.
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    looks good for the fullness and pumps man. I doubt its placebo though....Cre-02 gives me this full feeling without bloat instantly and always....I simply love it.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    really good numbers man, nice work
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
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    looks good for the fullness and pumps man. I doubt its placebo though....Cre-02 gives me this full feeling without bloat instantly and always....I simply love it.
    Good to know bro. Guess I shouldve done a lil more research on this stuff?haha

    really good numbers man, nice work
    Thanks bro!


    Bout to take the cre/nitro. Gonna hit up the gym a little later tonight, will post back later tonight.
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