Hey guys, this log is being brought to you by Animal and we are going to see if I can finally get a replacement for my sleep meds while getting some added recovery!
So for you who were following my track log, here's an update!:
During track I got cought up with a few injuries....Started with shin splints with have progressively gotten to the point of being un-bearable, then I went through a groin injury, pulled hamstring, then tendonitus in both my knees which I believe has to lead to an un-diagnosed injury (feels like there is nothing in my knees), so I have to make a trip to the doctors if ANOTHER week off from running doesn't help. But besides all that and a sprained wrist which is better, I'm ready to rock! :usa:
As of right now everything is UNDER-CONSTRUCTION (diet/workout/and cardio) which will all be posted Monday at the start of the log. Just thought I'd post this incase anyone would like to give any input in the two and a half days before I start!
So for you who were following my track log, here's an update!:
During track I got cought up with a few injuries....Started with shin splints with have progressively gotten to the point of being un-bearable, then I went through a groin injury, pulled hamstring, then tendonitus in both my knees which I believe has to lead to an un-diagnosed injury (feels like there is nothing in my knees), so I have to make a trip to the doctors if ANOTHER week off from running doesn't help. But besides all that and a sprained wrist which is better, I'm ready to rock! :usa:
As of right now everything is UNDER-CONSTRUCTION (diet/workout/and cardio) which will all be posted Monday at the start of the log. Just thought I'd post this incase anyone would like to give any input in the two and a half days before I start!