Hoping to get an A+ with TestoPRO (Sponsored)

[Naberious]

What's up AM, this will be my first attempt at a well kept log, as well as my first sponsored log, so I figure I may as well get it right! I'm not going to go through the trouble of posting the ingredient profile or marketing blurb about TestoPRO because there are countless other threads just on the first page with that info already there!!! Huge HUGE Thanks to AI for giving me this fantastic opportunity! I've seen so many great logs with huge results already!!

A little bit about me first; I'm 23 years old, 6'1", 230... Been playing football and lacrosse all my life, and have a pretty athletic frame because of it... I don't have any calipers at home, but if I had to guess I would say I'm sitting around 10% BF or so.

My mentality with my diet and training is relatively extreme by most bodybuilders standards, but it has worked extremely well for me for the few months that I've been on it. I run a Cyclical Keto Diet (CKD henceforth). Mon-Thurs <50 carbs a day, Fri moderate carbs & cheat window of 3 hours, Sat & Sun moderate carbs from fruits/veggies & another cheat window on Sunday night!

I train with low reps and heavy weight as often as possible... I'll generally be in the gym Mon-Fri working hard and might come in saturday for some low intensity cardio (treadmill, bike, stairstepper). I know that this goes against most people's philosophy of "overtraining", but that's one thing I don't believe in at all... Here is a good quote from John Broz of what I mean:

this is a tough one to swallow for most... THERE IS NO SUCH THING AS OVERTRAINING!!! if you can't do something you are not in good enough shape. Here is a story:

IF you got a job as a garbage man (or run a jackhammer, or some other physically demanding job) and had to pick up heavy cans all day long, I'm sure the first day would be very difficult - possibly almost impossible for some to complete so what do you do? take 3 days off and possibly lose your job? NO! you would take your sore, beaten self to work the next day. You would mope around and be fatigued - much less energetic than the previous day, but you would make yourself get through it. Get home, soak in the tub, take aspirin, etc. The next day would be worse..etc. etc. Eventually you will be running down the street tossing cans around and joking with your coworkers. How did this happen? You forced your body to adapt to the job at hand! IF you cant' squat everyday, lift heavy everyday then you are not OVERTRAINED, you are UNDERTRAINED!

Could a random person off the street come to the gym with you and do your exact workout? probably not - cause they are undertrained. Same goes with most when compared to elite athletes.

-John Broz

That being said... TestoPRO... Day 1!!!
The first thing I've noticed about this stuff is the funky smell... I'm not sure if I like it or hate it yet, but it's definitely there! Dosing 2 AM w/ breakfast & 2 PM w/ preworkout around 30 minutes before I hit the gym.

Thursday, May 20

Bent over DB Rows:
- 5x6x125
High Rows (hammer strength machine)
- 4x6x225
Reverse Grip BB curls supersetted w/ regular curls
- 5x8x100
Hammer Curls (DB)
- 5x8x65
Hanging leg raises
- 3x10
Ab Wheel (This thing is killer!! & cheap!)
- 3x10

I also want to give a shoutout to White Flood from CL which I began taking today as my new preworkout as well... This stuff is absolutely amazing! The Tingles were a bit strange at first, as well as the GABA breathing, but I had a focus like never before in the Gym today! I know that it'll take a few days for the TestoPRO to kick in, I cant even fathom how much better my workouts will be then!

Long drawn out post... Exhausted! Time to grub!

[Naberious]

*Reserved* for final thoughts on TestoPRO

[Naberious]

Took my morning dose of TestoPRO around 7 w/ my delicious grapefruit breakfast & protein shake...

I'm not sure if it's placebo or this stuff is just that good, but I'm already noticing a slight euphoric feeling while I'm at work today... I'm also not as sore as I should be after thrashing my back and bi's yesterday...

I'm stoked to see my gains by the end of the bottle!

Shoulders, traps & triceps tonight! WOO

[A_I_Sports_Nutrition]

Subbed bro it will only get better.

[CopyCat]

Second

[Mr Aestheticz]

CAN'T WAIT TO SEE WHERE THIS IS GOING GO, GET AT IT SON!

...EASY!!!

[Naberious]

Dosed two more along w/ my preworkout creatine and White Flood 30 minutes before gym time...

Today was an insane workout! I had an intensity in the gym that I've never had before! I had a "**** it if this weight kills me so be it" mentality today! I'm really REALLY liking this stuff so far. I was drenched in sweat by the end of my routine today, great way to get the weekend rolling!

Friday, May 21

BTN Press
2 x 10 x 135
2 x 8 x 185
5 x 3 x 225 (PR)
I've always been afraid to go up to 225 on this, don't like ditching weight if I don't have bumper plates on, but I said **** it and absolutely demolished it today! For anyone unfamiliar with the Behind the Neck press, I'll let my boy mariusz pudzianowski demonstrate:

[nomedia="http://www.youtube.com/watch?v=OZc6J89b1-E"]YouTube- Mariusz Pudzianowski Shoulder Training[/nomedia]

T-Cups
5 x 10 x 55 (DB)

Tricep Pushdowns
5 x 10 x 115

Skullcrushers
3 x 10 x 75

Stairmaster
15 minutes low intensity cool down

Cheat meal tonight! My roomate and I are going to gorge ourselves on some Mellow Mushroom Buffalo Chicken Pizza!

[A_I_Sports_Nutrition]

Dosed two more along w/ my preworkout creatine and White Flood 30 minutes before gym time...

Today was an insane workout! I had an intensity in the gym that I've never had before! I had a "**** it if this weight kills me so be it" mentality today! I'm really REALLY liking this stuff so far. I was drenched in sweat by the end of my routine today, great way to get the weekend rolling!

Friday, May 21

BTN Press
2 x 10 x 135
2 x 8 x 185
5 x 3 x 225 (PR)
I've always been afraid to go up to 225 on this, don't like ditching weight if I don't have bumper plates on, but I said **** it and absolutely demolished it today! For anyone unfamiliar with the Behind the Neck press, I'll let my boy mariusz pudzianowski demonstrate:

YouTube- Mariusz Pudzianowski Shoulder Training

T-Cups
5 x 10 x 55 (DB)

Tricep Pushdowns
5 x 10 x 115

Skullcrushers
3 x 10 x 75

Stairmaster
15 minutes low intensity cool down

Cheat meal tonight! My roomate and I are going to gorge ourselves on some Mellow Mushroom Buffalo Chicken Pizza!

Congrats on the PR

[Naberious]

Congrats on the PR

Thanks man! I had quite a few people staring at me while I was doing them... I've never seen anyone else do them at my gym

[CROWLER]

Heyyyyyyyyyyy Great start!

I am along for the ride. Good luck!

[John Smeton]

Looking forward to how this turns out for you Naberious.

Testopro is simply awesome.

any questions on it let us know

[Naberious]

Light cardio today... Headed to the beach and jogged a few miles Gotta love living on the coast!

Heyyyyyyyyyyy Great start!

I am along for the ride. Good luck!

Thanks for joining in! Going to be fun

Looking forward to how this turns out for you Naberious.

Testopro is simply awesome.

any questions on it let us know

You AI guys are awesome! Thanks bro

[A_I_Sports_Nutrition]

Light cardio today... Headed to the beach and jogged a few miles Gotta love living on the coast!




Thanks for joining in! Going to be fun



You AI guys are awesome! Thanks bro

As Smeton says any questions you can come to us via a post or even a PM.

[Naberious]

Monday, May 24

TestoPRO is really starting to kick in... I've felt absolutely great all day, albeit a bit aggressive! I've had to give myself the "woosah" treatment a few times today dealing with idiots on the phone!!

Libido is beginning to climb higher than it already is, which I didn't think possible, but hey, I'm not complaining!

Workout - Chest

Flat BB Bench
1 x 135 x 10 (warmup)
1 x 225 x 8
2 x 275 x 6
1 x 315 x 3 (PR)

Incline DB Bench
3 x 100 x 10

Weighted Dips
1 x Bodyweight x 10
1 x BW + 45 x 8
1 x BW + 90 x 5

Pullups
3 x 15

I'm starting to hit PR's on a daily basis... Too early to tell if it's just me pushing myself harder than normal, or the TestoPRO, but I'm leaning toward the latter!

Tomorrow is legs, going to try to hit a few PR's on either Leg Press or Back Squats!

[stxnas]

What was your previous best for flat bench? Was this a new weight for you or was it the amount of reps that you did that made it a PR?

[Naberious]

What was your previous best for flat bench? Was this a new weight for you or was it the amount of reps that you did that made it a PR?

315 was my previous max... I haven't maxed out on bench for a long time, but the weight was feeling very light at 275 so I thought I'd grab a spot and throw it on just to see if I could still get it, and it went up once EASY so I kept at it and got 2 more reps before my arms gave up the fight.

I'd imagine my max is around 345 or so now? I'll have to test it out soon!

[stxnas]

Nice! Definitely let us know once you do.

[Naberious]

TestoPRO + Strong Cup of Joe = On cloud 9 this morning!!!

I've never been this "pumped up" this early! I'm loving it

[A_I_Sports_Nutrition]

TestoPRO + Strong Cup of Joe = On cloud 9 this morning!!!

I've never been this "pumped up" this early! I'm loving it

Very good feeling. The thing I like best about TestoPRO other than the libido was the well being feeling. I really did not get much of a aggresive feeling but the feeling on top of the world was awesome.

[Naberious]

Workout today was not as good as I would have liked... My shoulders have been acting up on me all day, and it got to be very distracting in the gym today. Nevertheless, I was able to do a decent leg workout and a good bit of cardio

BB Back Squats
1 x 135 x 10
2 x 225 x 10
2 x 315 x 10
3 x 355 x 6

I tried to go pretty deep with these, and use the best form possible to stretch out my knees which were bothering me today as well...

Leg Press
1 x 360 x 8
1 x 450 x 8
1 x 540 x 6
1 x 630 x 4

Calf Raises
3 x stack x 15

2 sets of light deadlifts to stretch out a bit
2 x 225 x 10

Got on the stairmaster after this and climbed stairs until I could barely walk out of the gym, so it wasn't all bad today.

I need to get some sort of "joint support" supp here pretty soon if my knees and shoulders are going to keep bothering me like they were today. If they're still hurting, tomorrow may have to be an AB/Cardio day; but I hope not, I'd really like to get some good lifting in this week.

----- Music of the day - He Is Legend - Attack of the Dungeon Witch -----

Really sick local band (Wilmington, NC) that made big... I was actually at the show that they used for this video; pretty sick ****!

[nomedia="http://www.youtube.com/watch?v=MqSJhB-BsD0"]YouTube- He Is Legend "Attack Of The Dungeon Witch"[/nomedia]

p.s. how the hell do you embed youtube videos??