LBF 3month Shred Stack! - AnabolicMinds.com

LBF 3month Shred Stack!

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    LBF 3month Shred Stack!


    3 months of Lean Body Formulations products including 2 bottles of Recompadrol and one bottle of Garcinia Cambogia 50% HCA.

    Starting Stats:
    Weight 184.4lbs
    Waist 32''
    Quads 23"
    Chest 44"
    Arms 15 & 3/16''
    Forearms 13''


    Training:
    5 days a week, 2 heavy days with deadlift/dip and squat/military, 2 light days with barbell complexes, one day 2mi run, one off day.

    Diet:
    3200 cals. Carb cycling with 2 high carb days at 370g, 2 medium days at 270g, and 2 low days at 200g. Protein is 200g on high and medium days, 270 on low days. Rest of the calories come from fat.
    Carbs: Bulk of them come from fruit, sweet potatoes, and Ezekiel.
    Fat: Eggs, fatty meats, olive oil, nuts, fish oil, small amount of dairy.
    Protein: Eggs, meats, poultry, fish, whey, small amount of dairy.


    Dosing:
    1 cap RC per meal under 100g carbs, and total of 6 caps per day. 2 caps for meals exceeding 100g carbs. Then the GC 500mg per meal, for 6 meals, 3g total.

    I started this cut at 190 before LBF, and lost a little too much weight too fast. I'll be trying to hold onto as much weight as possible and expect RC and GC to help with me that while leaning out considerably. Goals are 10% bf and to keep my strength.

    I'll be editing this post later with starting pictures. Today will be my heavy deadlift/dip day, and my once-per-week cheat meal post-wo.

    RC and GC dosing began yesterday morning.
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    5/17

    Weight 184.4 (+0.0)
    Waist 31 9/16 (-7/16)

    Workout:
    I'll just mention the heaviest sets.
    Deadlift 430x5
    Dips +90x4 & light band x2x8
    DB Shoulder Press 85x4

    Notes:
    About an hour after each meal, felt a lot fuller than usual. Nothing else noted. Today was my cheat meal day, so diet wasn't 100% and 3500 cals.

    Can't post pics, will have to wait till the end.
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    5/18

    Weight 183.2 (-1.2)
    Waist 31 3/8 (-10/16)

    Workout:
    Barbell complexes for conditioning. Time of 15mins, which is 3mins less than last week's workout.

    Notes:
    The fullness after each meal is definitely something noticeable. I was more vascular today and I did the same workout in less time than last week. Losing weight too fast if this isn't just water.

    Diet: 3270 cals
    142g fat
    313g carbs (45g fiber)
    217g protein

    If I weigh less tomorrow, will bump up to 3400 cals, which was maintenance when I was 190lbs.
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    subbed!

    cant wait to see results.

    word on the street is another products coming out

    that weight loss is pretty normal

    my maintence calorie 2re about 2600 and im 195, so 3400 is indeed a lot. however youll still get lean with it.

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    Quote Originally Posted by crazyfool405 View Post
    subbed!

    cant wait to see results.

    word on the street is another products coming out

    that weight loss is pretty normal

    my maintence calorie 2re about 2600 and im 195, so 3400 is indeed a lot. however youll still get lean with it.
    Yessir another product is coming.

    I started the cut at 190 before starting LBF products, so a little too fast for me.
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    5/19

    Weight 184.2 (-0.2 total, +1.0 from 5/18)
    Waist 31 5/16 (-11/16 total)

    Workout:
    None, off day.

    Notes:
    Feeling so full, so I measured my arms, +3/16, noice. Also recovery may be better, I'm barely sore from a workout that left me limping last week.

    Diet: 3221 cals
    143g fat
    230g carbs (31g fiber)
    269g protein
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    5/20

    Weight 184.6 (+0.2 total)
    Waist 31 5/16 (-11/16 total, +0.0 from yesterday)
    BF % (-1%)

    Workout:
    Squat + seated military + accessory.
    Squat 325x3 Very weak, legs don't recovery from tuesday fast enough.
    Seated Military 155x5
    DB Bench 85x8 PR

    Notes:
    Vascularity was super strong today, even though the gym was cold as balls. Fullness and pump was also very good with 2 caps RC and 130g carbs pre-wo. Unexpected PR on DB bench since I rarely do it, especially since it started as a neutral grip press.

    Diet: 3169 cals
    98g fat
    382g carbs (39g fiber)
    197g protein

    Waiting to see what my weight and waist does before I change my diet.
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    you waiting 2hrs after Pre workout meal to lift? thats when the pumps get REALLLLLLLLLLY pronounced.

    you know whats awesome? people say RECOMPING cant be done or cutting and gaining muscle. well looks like its working quite well for you! very impressive.

    no change in weight and down 1% and only been a week? wow

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    Quote Originally Posted by crazyfool405 View Post
    you waiting 2hrs after Pre workout meal to lift? thats when the pumps get REALLLLLLLLLLY pronounced.

    you know whats awesome? people say RECOMPING cant be done or cutting and gaining muscle. well looks like its working quite well for you! very impressive.

    no change in weight and down 1% and only been a week? wow
    I wait 1.5-1.75 hrs after eating to lift, the pump and fullness was good.

    lol, I feel ya, that bf % is according to a scale, not really accurate but it's consistent.
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    well how do you look? leaner? hard to tell 1% in the mirror, 3% and up you can see in the mirror.

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    Quote Originally Posted by crazyfool405 View Post
    well how do you look? leaner? hard to tell 1% in the mirror, 3% and up you can see in the mirror.
    Definitely leaner, I'm just waiting for a greater time period to pass before I make statements, daily fluctuations can be a lot.
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    5/21

    Weight 183.8 (-0.6 total, -0.8 from yesterday)
    Waist Forgot to measure, oops.
    BF % (-1.0 total, +0.0 from yesterday)

    Workout:
    Barbell complex accomplished in 16minutes, good time.

    Notes:
    Again pump and fullness was amazing today. I'm also starting to see some nice chest-delt veinage, I hope it starts to pop more.

    Diet: 3166 cals
    126g fat
    317g carbs (35g fiber)
    195g protein
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    awesome!

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    5/22

    Weight 184.8 (+0.4 total, +1.0 from yesterday)
    Waist 31 5/16'' (-11/16 total)
    BF % (-1.0 total, +0.0 from yesterday)

    Workout:
    1.8 mile run in time of 13 minutes, 2 mins better than last run time.

    Notes:
    The fullness/pump I can't get over, my arms are 1/4'' more fuller, legs 1/3'' fuller. Post run ARM pump of 1/4'', and leg pump of 2/3'', amazing.

    Diet: 3128 cals
    118g fat
    256g carbs (37g fiber)
    278g protein

    I think it's safe to say my weight has plateaued and it's time to drop some cals, probably to 3050.
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    keep diet the same and just add cardio

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    Quote Originally Posted by crazyfool405 View Post
    keep diet the same and just add cardio
    That's actually the plan, good call.

    5/23

    Weight 184.0 (-0.4 total)
    Waist 31 3/16'' (-13/16 total)
    BF % (-1.0 total, +0.0 from yesterday)

    Workout:
    None, spent 8hrs fabricating, totally spent.

    Notes:
    Went hypo 2x today, light headed/dizzy/headache, after I waited more than 30 minutes to eat, not by choice. Good to know it works

    Diet: 3184 cals
    138g fat
    217g carbs (25g fiber)
    278g protein

    Instead of dropping cals, I will add more cardio.
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    hypo 2x wow!

    did you get realllllly warm as well?

    either way man sounds good! keep it up

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    Quote Originally Posted by crazyfool405 View Post
    hypo 2x wow!

    did you get realllllly warm as well?

    either way man sounds good! keep it up
    Didn't notice any warmness, but ya, mainly my fault since I waited too long to eat.

    5/24

    Weight 183.0 (-1.4 total)
    Waist 31 2/16'' (-14/16 total)
    BF % (-1.5 total, -0.5 from yesterday)

    Workout:
    Deadlift 440x5
    Dips Light Band x2x8
    Leg Ext 230x12
    DB Press 85x5 PR
    Lat Pulldown 240x4
    Cardio 30mins, 5 sprints last 5mins

    Notes:
    Veins starting to surface on vastus medialis, great pump and fullness in the gym like usual.

    Diet: 3437cals
    104g fat
    430g carbs (33g fiber)
    204g protein

    Went a little overboard on my cheat meal, 4 wheat pancakes and a chocolate milkshake, waitress was screaming carbs at me (srs) and trying to get me to order dessert too, ugh.

    Gonna bust my ass this week with cardio.
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    5/25

    Weight 183.0 (-1.4 total, +0.0 from yesterday)
    Waist 31 2/16'' (-14/16 total, +0.0 from yesterday)
    BF % (-1.5 total, +0.0 from yesterday)

    Workout:
    Today was conditioning and cardio.
    Muscle-Up 1 every 30sec for 5min
    BTN Squat-to-Press & DB Row Complex 90x3x10...55x3x12, no rest for time of 7mins
    Machine Row 100x50, 70x50, 40x75, 1min rest b/t sets
    Cardio 30mins, 262 cals, burnt 251 last time

    Notes:
    Noticed some veins running across my shins today, never seen them before, lol.

    Diet: 3150cals
    126g fat
    306g carbs (38g fiber)
    204g protein

    Tomorrow may be an off day, or may get some swimming cardio in, gonna see how I feel.
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    5/26

    Weight 182.6 (-1.8 total, -0.4 from yesterday)
    Waist 31 1/16'' (-15/16 total, -0.1 from yesterday)
    BF % (-1.5 total, +0.0 from yesterday)

    Workout:
    Off day, fasted AM cardio.
    1.8mi 14mins, 6min cool down walk + stretching

    Notes:
    I had more stamina even though it was fasted and right when I woke up. Abs are starting to come in more.

    Diet: 3180cals
    150g fat
    229g carbs (46g fiber)
    270g protein
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    by your weight and bodyfat from beginning to now seems like every pound and ounce you dropped was essentially all FAT very awesome.

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    I would like to hope so, incredibly awesome.

    5/27

    Weight 182.8 (-1.6 total,+0.2 from yesterday)
    Waist 31 (-1'' total, -0.1 from yesterday)
    BF % (-1.5 total, +0.0 from yesterday)

    Workout:
    Military + upper accessory, heaviest sets as usual.
    Seated Military 135x5, was weak today on this
    Flat DB Press 85x5
    Pullups BWx20, +45x2x5 wide n dead
    BB shrug 275x10
    Stat. Bike 30mins, 265cals

    Notes:
    I had a more than ridiculous pump today, wish I had a tape for measurements, it was insane. I did 112g carbs: oatmeal, bananas, and 1 cup milk pre-wo.

    Diet: 3156cals
    122g fat
    319g carbs (33g fiber)
    214g protein[/QUOTE]

    I had to tighten my belt another notch this morning, 1'' off my waist in 10 days.
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    lovin it!!!

    i taking HCA and recompadrol on vacation with me, **** getting fat on vacation ill get leaner..

    Have my cake and eeat it too!

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    5/28

    Weight 181.6 (-2.8 total, -1.2 from yesterday)
    Waist Forgot to measure :facepalm:
    BF % (-2.0 total, -0.5 from yesterday)

    Workout:
    Legs + cardio.
    BB Hack Squat 275x5 Never gone this heavy on hacks.
    Machine Leg Press 420x6
    Ab Wheel BWx3x8
    Incline Treadmill 20mins @ 3mph & 10mins @ 2mph

    Notes:
    Abs definitely coming in more in the same lighting at the gym as my start pic. Didn't feel like back squats today, so tried some hacks, chafed my hammies and calves up good.

    Diet: 3246cals
    113g fat
    395g carbs (38g fiber)
    196g protein

    Hopefully just a dip in weight today, see if I bounce back tomorrow, otherwise may have introduced too much cardio.

    Quote Originally Posted by crazyfool405 View Post
    lovin it!!!

    i taking HCA and recompadrol on vacation with me, **** getting fat on vacation ill get leaner..

    Have my cake and eeat it too!
    Lulz, so true, can't wait to try this on an all out bulk. Enjoy brah.
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    5/29

    Weight 181.6 (-2.8 total, +0.0 from yesterday)
    Waist 31 5/16'' (-15/16 total)
    BF % (-2.0 total, +0.0 from yesterday)

    Workout:
    Off day, fasted AM cardio.
    2mi 15min

    Notes:
    Ran that non-stop, when 3 weeks ago I ran 1.8mi in 18mins with multiple breaks, feels good man. Vastus medialis veins showing more throughout the day, along with forearm vascularity.

    Diet: 3249cals
    163g fat
    204g carbs (25g fiber)
    254g protein

    Starting today till the 3rd, I'll be on the road, so will try to follow diet and training as much as possible.
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    Quote Originally Posted by NomZ View Post
    5/29

    Weight 181.6 (-2.8 total, +0.0 from yesterday)
    Waist 31 5/16'' (-15/16 total)
    BF % (-2.0 total, +0.0 from yesterday)

    Workout:
    Off day, fasted AM cardio.
    2mi 15min

    Notes:
    Ran that non-stop, when 3 weeks ago I ran 1.8mi in 18mins with multiple breaks, feels good man. Vastus medialis veins showing more throughout the day, along with forearm vascularity.

    Diet: 3249cals
    163g fat
    204g carbs (25g fiber)
    254g protein

    Starting today till the 3rd, I'll be on the road, so will try to follow diet and training as much as possible.
    lookin good man!

    great to see your down 2% in hardly 1 month! Thats awesome! now imagine the 3? i can see you at 8-9% keep up the good work my man,

    ill try and post here when i can but i am in jamaica.

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    lol enjoy vacation brah, I'm actually going home to the Virgin Islands on the 3rd.
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    5/30

    Weight 183.2 (-1.2 total, +1.6 from yesterday)
    Waist 31 1/16'' (-15/16 total)
    BF % (-2.0 total, +0.0 from yesterday)

    Workout:
    Off day, fasted AM cardio.
    1.8mi 12min

    Notes:
    Not much noted today, spent the whole day driving.

    Diet: 3200cals
    153g fat
    228g carbs (26g fiber)
    229g protein

    Gonna try and find a gym and get a day pass tomorrow in Alabama.
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    5/31

    Weight 183.2 (-1.2 total, +o.ofrom yesterday)
    Waist 31 1/16'' (-15/16 total)
    BF % (-2.0 total, +0.0 from yesterday)

    Workout:
    Back day, been on the road, haven't gotten much sleep lately.
    Deadlift 455x1
    Pullups BWx20, 15, 9
    High Cable Row 185x10
    Hammer Curl 55x13
    Elliptical 31mins, 370cals

    Notes:
    Deadlifts were weak from lack of sleep/energy/drive. Rest of the workout went well, another great pump, fullness, and vascularity.

    Diet: 3200cals
    95g fat
    414g carbs (37g fiber)
    194g protein

    Got a 2 day pass at a gym, gonna go tomorrow when I get time.
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    6/1

    Weight 182.2 (-2.2 total, +1.0 from yesterday)
    Waist 31 1/16'' (-15/16 total)
    BF % (-2.0 total, +0.0 from yesterday)

    Workout:
    Again, no sleep, on top of an AM workout, blargh.
    Squat 225x10
    Bench 185x7
    Hack Squat 270x6
    Dips BWx15, LBx2x8, BWx12
    Elliptical 30mins, 370cals

    Notes:
    I don't do AM workouts, and this one was worse because of the lack of sleep, work and driving is getting annoying. At least vascularity and leg pump was there.

    Diet: At least 3k
    Wasn't able to keep tabs on my diet today, last day of work is tomorrow.

    June 4th I will return to strict diet and training at home.
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    6/2

    Weight 182.4 (-2.0 total, +0.2 from yesterday)
    Waist 31 1/16'' (-15/16 total)
    BF % (-2.0 total, +0.0 from yesterday)

    Workout:
    Off day, supposed to do cardio, but knew better bc I spent the whole day in the sun working, totally dead.

    Notes:
    Nice forearm vascularity.

    Diet: Less than 3k
    Today was my last day of work, tomorrow I fly home and regular training and diet resume.

    Sorry for the slacking, been busy working all day/driving.
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  32. Senior Member
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    6/3

    Weight 181.4 (-3.0 total, -1.0 from yesterday)
    Waist 31'' (-1'' total)
    BF % (-2.5 total, -0.5 from yesterday)

    My flights are totally screwed for unrelated reasons, I'll do some form of cardio tonight when I have the time where-ever I am.
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    Quote Originally Posted by NomZ View Post
    6/3

    Weight 181.4 (-3.0 total, -1.0 from yesterday)
    Waist 31'' (-1'' total)
    BF % (-2.5 total, -0.5 from yesterday)

    My flights are totally screwed for unrelated reasons, I'll do some form of cardio tonight when I have the time where-ever I am.
    log is looking great man! very good numbers

  34. Senior Member
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    Quote Originally Posted by crazyfool405 View Post
    log is looking great man! very good numbers
    Numbers will improve once I get back to strict diet and training!

    6/4

    Weight 182.4 (-2.0 total, +0.0 from yesterday)
    Waist 31'' (-1'' total)
    BF % (-2.5 total, +0.0 from yesterday)

    Workout:
    Bike 10mins, 130cals
    Mach Chest Press to Pulldown no rest
    40x15...40x15, 100x15...100x15, 120x12...120x12, 140x8...140x8

    Notes:
    Done fasted first thing waking up at the hotel before I fly home today, major flight cluster****.
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    6/5

    Finally got home from flying, then had to go to a bday party, spent all day boating, not eating, burnt to crisp. Did a fasted run though this morning, 2miles.

    Everything back to normal tomorrow.
    Serious Nutrition Solutions Representative
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    6/6

    Weight no scale
    Waist 31'' (-1'' total)

    Workout:
    Fasted cardio in 100% humidity and 90*
    2mi 20mins

    Notes:
    Good thing about the heat, vascularity is really showing, that's about it.

    Diet
    Was clean for once yesterday, carbs were under 200, protein 250, and fat over 100, didn't keep a log bc I had no internet, but now I do.


    Going to the gym today, will weigh-in pre-wo there now since no scale at home, so weight will fluctuate from the true weight.
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    Looks good man.

    Can't wait to see updated pics.

    You dropped 2% body fat and only like 2lbs. That's awesome

  38. New Member
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    Quote Originally Posted by crazyfool405 View Post
    lovin it!!!

    i taking HCA and recompadrol on vacation with me, **** getting fat on vacation ill get leaner..

    Have my cake and eeat it too!

    What is HCA, is that BSN cheaters releif?

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    Quote Originally Posted by bubble boy View Post
    What is HCA, is that BSN cheaters releif?
    its in cheaters relief, but thats not what im using

    Its LBF's Bulk powder, Garcinia Cambogia 50% HCA

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    Quote Originally Posted by crazyfool405 View Post
    Looks good man.

    Can't wait to see updated pics.

    You dropped 2% body fat and only like 2lbs. That's awesome
    It's the scale's bf%, so don't believe it 100%, but I'll have pics up on the 1 month mark, and I'm definitely leaner.

    6/7

    Weight 186.1 gym clothes
    Waist 31'' (-1'' total)

    Workout:
    Back hasn't been feeling good from flying, took it easy on deads today.
    Deadlift 315x5, 405x1
    Leg Press 280x12, 320x12, 360x12, 400x12
    Hypers...Situp BWx2x20 each
    Incline Treadmill 20mins @ 4mph, 10mins @ 3mph

    Notes:
    Pump was good, need to get back in to the grind of things, business and flying has screwed me up.

    Diet 3118
    94g fat
    388g carb (26g fiber)
    186g protein

    Not perfect, dips + accessory tomorrow.
    Serious Nutrition Solutions Representative
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