Weight 184.4 (+0.0)
Waist 31 9/16 (-7/16)
I'll just mention the heaviest sets.
Dips +90x4 & light band x2x8
DB Shoulder Press 85x4
About an hour after each meal, felt a lot fuller than usual. Nothing else noted. Today was my cheat meal day, so diet wasn't 100% and 3500 cals.
Can't post pics, will have to wait till the end.