CopyCat Does AI's TestoPro (Sponsored)

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  1. CopyCat Does AI's TestoPro (Sponsored)


    I've been given the opportunity to run TestoPro and log it for Anabolic Innovations. Since I love a good test booster I am excited to put TestoPro, well, to the test.

    Anabolic Innovations' TestoPro:

    Testofen (Fenugreek Extract 50% Fenuside) 300mg
    TestoPRO Complex (propietary blend):
    Quercetin 95%,
    Divanil (95% 3,4-Divanillyltetrahydrofuran from Urtica Dioica),
    Indole-3-Carbinol (I3C),
    Bioperine (95-98% Piperine)

    Dosing: As per the bottle... 2 AM & 2 PM


    About me:
    Male, 29 y/o, 5'10", 189lbs, BF% unsure... about 12-13%

    Current Supps I will also be using: (per request of AI they are limited to basic staples)
    BCAA's, Glucosamine/Chondroitin, Multi-vitamin, Protein

    Goals:
    Increased strength and muscle density while maintaining cardio and endurance capabilities.

    Training:
    Biggest thing on my immediate horizon is the Marine Corps Half Marathon (13.1 miles) this Sunday the 16th. I also have a North Face Endurance race on June 5th.

    Lifting: I will be following a 4 day lifting plan. It is structured and you will see how it is laid out as I post my activities for the day.
    Quick over view:
    Day 1 - Chest, Shoulder, Tri's
    Day 2 - Back, Bi's
    Day 3 - Rest
    Day 4 - Legs
    Day 5 - Traps, Forearms, Calves
    Day 6 - Rest
    Day 7 - Rest

    Cardio: Run x 3 a wk, C2 Rower x 1 a wk, Jump rope x 2 a wk, if the pool opens up then I'll fit swimming in some how. *Note that my cardio regiment will probably vary and change at whim.

    Nutrition:
    Currently my nutrition is a lazy form of The Zone. I probably won't comment too much in this regard. We'll see how I feel and time permits.



    Last edited by CopyCat; 05-19-2010 at 11:00 PM.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222


  2. *Saved for Final Review*
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
    •   
       


  3. First in!

  4. A distant second in LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Rest Day


    What!?? How can someone start a log off with a rest day? Blasphemy!

    Well, I run the Marine Corps Half Marathon (13.1 miles) tomorrow. So, yesterday and today are both complete rest/recovery days.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
    •   
       


  6. Quote Originally Posted by CopyCat View Post
    Rest Day


    What!?? How can someone start a log off with a rest day? Blasphemy!

    Well, I run the Marine Corps Half Marathon (13.1 miles) tomorrow. So, yesterday and today are both complete rest/recovery days.


    LMAO.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. Huzzah! In! Good luck in the half marathon tomorrow. Wish I could go up there with ya Corpsman.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Cut out all carbs for the past 2 days. Tonight I'm going to California Pizza Kitchen and gonna carbo load like no other and continue to hydrate with watered down Vitamin Water.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  9. Im in....good luck on the half marathon....tooooooo much running for me lol

  10. Quote Originally Posted by Mongo97 View Post
    Im in....good luck on the half marathon....tooooooo much running for me lol
    Haha, welcome man. Yeah I don't know why I keep doing these things to myself. I mean, to be honest I really kinda don't like running. I just like to push myself.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  11. Oatmeal, eggs, BCAA's, Water... ok, set. Off to the marathon.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  12. Kill it man. Just don't throw up. Wouldn't want to waste the TestoPRO.

  13. Quote Originally Posted by CopyCat View Post
    Haha, welcome man. Yeah I don't know why I keep doing these things to myself. I mean, to be honest I really kinda don't like running. I just like to push myself.
    thats awesome makes you mentally strong. hope you did like you wanted on the half marathon.

  14. Quote Originally Posted by bradleywiens View Post
    Kill it man. Just don't throw up. Wouldn't want to waste the TestoPRO.
    I didn't take it today. On hard/long runs like this I don't take hardly anything. Just on the off chance something does cause an upset stomach.

    Quote Originally Posted by Mongo97 View Post
    thats awesome makes you mentally strong. hope you did like you wanted on the half marathon.
    Yeah, I finished in 2:05.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  15. Good work man!

  16. Nutrition: Ate 3 Mac Snack Wraps from Mickey D's at 330 calories each, 25g protein, and enough sodium to more than make up for what I lost.... What? Don't judge me, I worked hard for that meal..lol

    Slept 4.5 hours. Didn't think I was really that tired, but was out before my head hit the pillow. I'm def more stiff from laying still for that long. Could really use a foam roller right now or perhaps a Thai massage. Kind of forgot how sore my shoulders and back would be also. Not bad and def not as bad as my last full marathon though. It is actually my left knee that hurts the most and has me most concerned. I'm sure it is not serious or anything, but may be bad enough to keep me from running and lifting lower legs as soon as I want to.

    I'm to upload the medal. We'll see I do this right and it posts.

    Anyhow, just remember guys...

    "It doesn't have to be fun for it to be fun"
    Attached Images Attached Images  
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  17. nice log. Looking forward to your updates and review of Testopro
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  18. Welcome Smeaton!





    *I never realized that photo booth on my Mac actually shows the image in reverse.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  19. Quote Originally Posted by bradleywiens View Post
    Kill it man. Just don't throw up. Wouldn't want to waste the TestoPRO.
    LMFAO!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Quote Originally Posted by CopyCat View Post
    Nutrition: Ate 3 Mac Snack Wraps from Mickey D's at 330 calories each, 25g protein, and enough sodium to more than make up for what I lost.... What? Don't judge me, I worked hard for that meal..lol...
    Haha, funny, but true
    RcB Since 09-06-2011 20:55 EST, Post 49

  21. Quote Originally Posted by stxnas View Post
    Haha, funny, but true
    It was fukcing delicous though..lol

    I'm a little more on track today. Eating baked chicken breast in olive oil, steamed asparagus, and an orange right now.






    * Rest day today. I feel pretty good over all. Pretty stiff in the AM, but better throughout the day. Left knee is still what hurts the most, but it's getting better. I can tell that when I get back to doing leg days that I'll need to take care and choose only certain lifts. Right now leg extensions are def out, but I feel that leg press will prolly be ok.

    * Will be back in the gym hittin it tomorrow.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  22. here as well my friend
    Working on living

  23. I is in
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  24. Quote Originally Posted by CopyCat View Post
    It was fukcing delicous though..lol

    I'm a little more on track today. Eating baked chicken breast in olive oil, steamed asparagus, and an orange right now.






    * Rest day today. I feel pretty good over all. Pretty stiff in the AM, but better throughout the day. Left knee is still what hurts the most, but it's getting better. I can tell that when I get back to doing leg days that I'll need to take care and choose only certain lifts. Right now leg extensions are def out, but I feel that leg press will prolly be ok.

    * Will be back in the gym hittin it tomorrow.
    I love me some baked chicken.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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