The Triumphant Return of Renegade-- with a massive Controlled Labs stack
- 06-02-2010, 07:52 AM
- 06-02-2010, 08:01 AM
Monday, May 31st
Workout - Upper Body
Dips x 100
Chinups x 100
Hope everyone had a nice Memorial Day weekend, I know I did!
Had to bang out another one of these "200" workouts. They're just so fun and challenging, and the DOMs felt the next day are quite enjoyable lol. If you haven't tried this workout, I suggest you do! I manage to get about 50 reps in sets of 10, then the last 50 the numbers start dropping, maybe sets of 5 or 6. It's a great shocker to get back on track fast.
I'm going to be including some mini reviews from here on out, on some of the products. I may highlight one or two everyday. Look forward to my first review of Purple InTrain, will be posted very soon.
Started to see big results in the mirror. Only about 2.5 weeks in, and according to the scale I'm up 3lbs steadily. That is huge, the lifestyle change for me was real big, I'm eating alot again, lifting hard and taking my supplements. I'm going to be back on track in no time!!!
06-02-2010, 03:09 PM
hahaha, you sound like a noob. it's exciting to see big gains real quick after a long layoff, lol.
GOD, FAMILY, COUNTRY!!!
08-04-2010, 10:38 AM
08-04-2010, 10:43 AM
08-04-2010, 02:14 PM
08-05-2010, 09:44 AM
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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