Thursday, May 27th
Workout - Arms & Shoulders
BB Curls - 5 sets of 10
Skullcrushers - 5 sets of ten
BB Shrugs - 5 sets of 15
Lateral raises - 5 sets of 15
I was actually way too sore to do any kind of substantial compound movements, so I stuck with some isolations to get a pump and endorphin rush.
The workout went well, it's amazing how much music can add to your energy. I was feeling kind of sluggish and tired going into the gym, yet as soon as the music came on I found my second wind.
I kept the weight light, but the pump was something awesome. I did alot of flexing during this workout, LOL. I think I'm going to take my whole Blue GENE dose in the morning, as the combination of White FLOOD + Blue GENE is keeping me awake later than I want to be. Before my layoff that would not be a problem, however months of no supplements has left my tolerance brand new... which is a very good thing if you ask me.
Big T- you were right about the gains coming quickly. I've been back in the game for about 2 weeks, and even though I was sick a few days, my arms are already visibly bigger than when I began. It's all coming together quickly.
My daily mantra: (The Three C's)
Centered, Confident and Calm