The Triumphant Return of Renegade-- with a massive Controlled Labs stack

[RenegadeRows]

Thursday, May 27th

Workout - Arms & Shoulders
*superset:
BB Curls - 5 sets of 10
Skullcrushers - 5 sets of ten

*superset:
BB Shrugs - 5 sets of 15
Lateral raises - 5 sets of 15



Review
I was actually way too sore to do any kind of substantial compound movements, so I stuck with some isolations to get a pump and endorphin rush.

The workout went well, it's amazing how much music can add to your energy. I was feeling kind of sluggish and tired going into the gym, yet as soon as the music came on I found my second wind.

I kept the weight light, but the pump was something awesome. I did alot of flexing during this workout, LOL. I think I'm going to take my whole Blue GENE dose in the morning, as the combination of White FLOOD + Blue GENE is keeping me awake later than I want to be. Before my layoff that would not be a problem, however months of no supplements has left my tolerance brand new... which is a very good thing if you ask me.

Big T- you were right about the gains coming quickly. I've been back in the game for about 2 weeks, and even though I was sick a few days, my arms are already visibly bigger than when I began. It's all coming together quickly.

My daily mantra: (The Three C's)
Centered, Confident and Calm

[thebigt]

muscle memory is a wonderful thing. look at it like this, most professional sports figures take a break from serious training for at least part of the off season.

[wrasslin116]

Glad to see you back bro!
Late but sub'd.

[RenegadeRows]

Glad to see you back bro!
Late but sub'd.

Thanks man, great to see you along for the ride!

muscle memory is a wonderful thing. look at it like this, most professional sports figures take a break from serious training for at least part of the off season.

Very true, never thought of it that way!

[strategicmove]

Subscribed. Nice to see you back again, buddy.

[RenegadeRows]

Subscribed. Nice to see you back again, buddy.

My man! It's great to be back. Glad to have you along

[RenegadeRows]

Monday, May 31st

Workout - Upper Body
Dips x 100
Chinups x 100



Review
Hope everyone had a nice Memorial Day weekend, I know I did!

Had to bang out another one of these "200" workouts. They're just so fun and challenging, and the DOMs felt the next day are quite enjoyable lol. If you haven't tried this workout, I suggest you do! I manage to get about 50 reps in sets of 10, then the last 50 the numbers start dropping, maybe sets of 5 or 6. It's a great shocker to get back on track fast.

I'm going to be including some mini reviews from here on out, on some of the products. I may highlight one or two everyday. Look forward to my first review of Purple InTrain, will be posted very soon.

Started to see big results in the mirror. Only about 2.5 weeks in, and according to the scale I'm up 3lbs steadily. That is huge, the lifestyle change for me was real big, I'm eating alot again, lifting hard and taking my supplements. I'm going to be back on track in no time!!!

[thebigt]

hahaha, you sound like a noob. it's exciting to see big gains real quick after a long layoff, lol.

[pu12en12g]

Does CL offer samples of it? I'd love to give the Apple Pie a try!

We did offer samples of it for a year or so

[MAxximal]

Late but In!!!! very Interested in this stack looks sick!

[RenegadeRows]

Will pick this log back up a.s.a.p.

In the meantime, have big things going on...

[SilentBob187]

hmmmmmm