(edit for graphics coming later)
Greetings AM...
First I wanted to thank the Controlled Labs team; Dracoy & Tank, for giving me a chance to log their amazing products.
Introduction
The Stack of Victory
In the morning:
Preworkout:
During Workout:
Postworkout:
At night:
* Orange Oximega GREENS (1 scoop)
My stats & the workout plan
Diet
Pics
Goals / Destination
* To provide feedback on products and synergy
* To answer questions about products, workout and martial arts
* To gain at least 15lbs of muscle that I lost
* To stay relatively lean and ripped
* To provide progress information, pictures and videos.
Greetings AM...
First I wanted to thank the Controlled Labs team; Dracoy & Tank, for giving me a chance to log their amazing products.
Introduction
It's been about a year since I've done any serious lifting. Circumstances that were beyond my control have taken me out of the game. Worse still, my diet was very poor. I went from 170lbs of lean muscle to about 135lbs. We will put muscle memory to the test in this log. My dedication and time available for the gym has returned, and thanks to the great people @ Controlled Labs, they had my back and gave me this opportunity to return to the game the right way.
The Stack of Victory
In the morning:
* Blue UP (2 caps)
* Blue GENE (half dose)
* Green BULGE (5 caps)
* Orange TRIad (half serving)
* Blue GENE (half dose)
* Green BULGE (5 caps)
* Orange TRIad (half serving)
Preworkout:
* White FLOOD fruit punch (1 scoop)
* Blue GENE (half dose)
* Blue GENE (half dose)
During Workout:
* Purple InTrain (2 scoops)
Postworkout:
* Golden GAINS (1 serving)
* Orange TRIad (half serving)
* Orange TRIad (half serving)
At night:
* Orange Oximega GREENS (1 scoop)
My stats & the workout plan
26 years old
135lbs / 5'8"
PUSH / PULL / LEGS
Monday
PULL - German Volume Training (GVT)
Tuesday
Gong fu (stretching, active recovery, tai chi, xingyi, meditation)
Wednesday
PUSH - German Volume Training (GVT)
Thursday
Gong fu (stretching, active recovery, tai chi, xingyi, meditation)
Friday
LEGS - German Volume Training
Saturday and Sunday
Rest
*** DETAILS OF EACH WORKOUT, EXERCISE AND TECHNIQUE WILL BE POSTED THAT DAY.
135lbs / 5'8"
PUSH / PULL / LEGS
Monday
PULL - German Volume Training (GVT)
Tuesday
Gong fu (stretching, active recovery, tai chi, xingyi, meditation)
Wednesday
PUSH - German Volume Training (GVT)
Thursday
Gong fu (stretching, active recovery, tai chi, xingyi, meditation)
Friday
LEGS - German Volume Training
Saturday and Sunday
Rest
*** DETAILS OF EACH WORKOUT, EXERCISE AND TECHNIQUE WILL BE POSTED THAT DAY.
Diet
I will keep the calories clean, as it's summer time and I want to add quality mass without compromising my definition, which has still remained despite my layoff. Lots of chicken. My girlfriend is Chinese, and cooks alot of interesting food. Sushi, snails, squid will be on the list. Not the best food to bulk but high in protein and healthy. Most of my calories will come from white rice, lean chicken, pork, seafood and beef. Lots of good food to come this summer, and I will post pictures and details as I go along.
Pics
Goals / Destination
* To provide feedback on products and synergy
* To answer questions about products, workout and martial arts
* To gain at least 15lbs of muscle that I lost
* To stay relatively lean and ripped
* To provide progress information, pictures and videos.