RJPX919
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stats: 5'6 176, approx 12-13% bf. going to be running 11-sterone @ 300mgs ed throughout, and Furaguno @ 6 caps ~200mg for first 2 weeks then going up to 8 caps ~264mgs the next 3-4 weeks. still undecided if im going to run for 5 or 6 weeks. also taking with ECA stack. planning on using reversitol for pct, have nolva on hand, but really dont feel it will be necessary with these 2 mild phs. goal is to cut as much BF as possible. still debating whether to throw a low amount of T3 into the mix as well.
support supps:
gnc mega men sport
fish oil
saw palmetto
milk thistle
hawthorn berry
reversitol (pct)
trying to get as lean as possible. Cals are going to be around 2000 a day with a once a week refeed. protein ~250, fats ~40, carbs less than 150 a day.
Lifting 4-5 days a week, cardio 7x a week, plus getting extra in at work. (golf caddie)
sample diet:
6 egg whites, 1 whole egg
3/4 cup oats
pb
#2
can of tuna
stir fry veggies
#3
greek yogurt
blue berries
#4
1 scoop whey, 1 scoop casein, 1 banana, 3/4 cup oats
#5
12oz chicken
brocoli
#6
1 scoop casein
greek yogurt
pb
LOG STARTS MONDAY. LETS GET IT!!!!
support supps:
gnc mega men sport
fish oil
saw palmetto
milk thistle
hawthorn berry
reversitol (pct)
trying to get as lean as possible. Cals are going to be around 2000 a day with a once a week refeed. protein ~250, fats ~40, carbs less than 150 a day.
Lifting 4-5 days a week, cardio 7x a week, plus getting extra in at work. (golf caddie)
sample diet:
6 egg whites, 1 whole egg
3/4 cup oats
pb
#2
can of tuna
stir fry veggies
#3
greek yogurt
blue berries
#4
1 scoop whey, 1 scoop casein, 1 banana, 3/4 cup oats
#5
12oz chicken
brocoli
#6
1 scoop casein
greek yogurt
pb
LOG STARTS MONDAY. LETS GET IT!!!!
