Day 1 (light upper)
Mixability: Mixed just fine with 12 oz of water with no chalkiness.
Taste: As good as it gets for a supplement. I like the taste and it will not grow old like some other formulas that I have tried.
Dosage: 1 Scoop
Pumps: I did high reps upper body and walked out with a decent pump happening.
Endurance: I was doing high reps with short rest in between sets and I was able to complete the workout easily.
Focus: Within 30mins of dosing I did not want to leave the house and go to the gym because I was having such a good time playing tunes on my guitar. My focus and clarity was spot on. Sure enough it carried on throughout my workout once I arrived at the gym 40mins later.
Other issues: I had no stomach upset. I plan to take this most days and probably stay at 1 scoop, I realize that I may build a tolerance but I am willing to accept that because I wanna keep the NO stuff in my blood since I am running on off days and it really improves my endurance. This stuff deliveries a nicer energy that straight caffeine though. I may try 2 scoops in a week or so just out of curiosity.
Day 2 (light cardio)
Dosage: 1 Scoop
Pumps: Most of the day I helped a friend move from one house to another. I actually had a nice pump happening from lugging furniture.
Endurance: I did light cardio early in the morning, hunger stayed away and motivation stayed high.
Focus: I replaced my morning coffee with Ignite in order to propel me through the long day of moving and it worked much better.
Other issues: Same kick, simply a smooth rush with a clear head. No crash that I noticed, plus I was busy all day.
Day 3,4 (light lower, heavy upper)
Dosage: 1 Scoop each day
Pumps: Day 3 I did light legs and stretching, things felt good and mind muscle link was there. Day 4 I did heavy upper body and what a pump considering I only did 2 sets per muscle group with a 6-8rep range. I did not expect it really because I was complete my workout in less than 30min. Good stuff.
Endurance: Building.
Focus: Still holding strong and lasting around 5 hours for me. This has replaced one of my morning coffees now.
Other issues: No negatives to report. 5 KM run tomorrow as I will be starting back with running and preparing myself for some races this summer. Weight training 3 times a week now with 2 runs per week. Legs on 1 of the weight days.