Starting my log today
just got two tubs of maximizev2
stats: 23 yr old male
223 lbs, 511-6'
just coming back from week break off lifting
will be running 4 weeks higher rep 10-15
followed by 4 weeks 5-9 reps
followed by 4 weeks 2-4 reps
prs: bench flat 365x2
incline 335
squat 415x3
deadlift 450
barbell curl 145
background:
Ive been lifting for couple years 2 of which more seriously....started at 173 in hs now at 223
-Ive tried a lot of preworkouts and will be comparing maximize to others such as
NoXplode
NosBlast
Black Powder
Jacked
Jack3d
Cytonox
Nanovapor
fasttwich
straight mono, arg, and geranium
NO Loaded
I will be lifting later tonight around 930-10 pm
i have work till 830
diet today has been pretty poor my car broke down yesterday at my gf so Ive been traveling alot
meal 1 egg bacon and cheese sandwich at panera
snack 1 1 qt chocolate milk
meal 2 1 cheeseburger, 1 hotdog (leftovers) on wheat
snack 2 : 1 scoop myofusion w/ milk
meal three: 1 plate pasta with 1 scoop myofusion
snack three : myofusion
( at work I plan on eating)
meal 4 past with myofusion
snack 4 protein bar with 2 oatmeal bars
preworkout shake around 8
then Ill have more pasta and some myofusion....didnt have time to make any fresh meals today cuz of car and traveling
will continue later
just got two tubs of maximizev2
stats: 23 yr old male
223 lbs, 511-6'
just coming back from week break off lifting
will be running 4 weeks higher rep 10-15
followed by 4 weeks 5-9 reps
followed by 4 weeks 2-4 reps
prs: bench flat 365x2
incline 335
squat 415x3
deadlift 450
barbell curl 145
background:
Ive been lifting for couple years 2 of which more seriously....started at 173 in hs now at 223
-Ive tried a lot of preworkouts and will be comparing maximize to others such as
NoXplode
NosBlast
Black Powder
Jacked
Jack3d
Cytonox
Nanovapor
fasttwich
straight mono, arg, and geranium
NO Loaded
I will be lifting later tonight around 930-10 pm
i have work till 830
diet today has been pretty poor my car broke down yesterday at my gf so Ive been traveling alot
meal 1 egg bacon and cheese sandwich at panera
snack 1 1 qt chocolate milk
meal 2 1 cheeseburger, 1 hotdog (leftovers) on wheat
snack 2 : 1 scoop myofusion w/ milk
meal three: 1 plate pasta with 1 scoop myofusion
snack three : myofusion
( at work I plan on eating)
meal 4 past with myofusion
snack 4 protein bar with 2 oatmeal bars
preworkout shake around 8
then Ill have more pasta and some myofusion....didnt have time to make any fresh meals today cuz of car and traveling
will continue later