First time cutting and I am ready to go all out!
Lets start off with the basics. I will be getting pictures of me for starters and hopefully get a friend so i can do video's of workout. punching bag and speed bag training. I wanna try to do this full detail and let yall know how the supplements and workout is doing for my cutting.
8 to 10 percent body fat. Last time I checked the trainer said i am 8% but I'm always skeptical so im going between 8 and 10.
I play football, kickball, dogeball and hit speed bag/Punching for extra cardio.
Im trying to be more athletic and get cut while at it. I used to be around 210 when bulking but due to how short i was and playing them sports, couldnt move as well. Now it's time to take this training to the next level.
eviserate( Do not put on during workout. Burns like hell.) But i will try different times and maybe I mighta put lil to much on.
2 dozen extra large brown egg(cage free) omega 3 eggs
3 lbs of flank steak
4lbs of chicken cutlets
italian herb seasoning
2 pk bananas
2 butternut squash
2 Parmesan crusted Talapia
2 cans olive oil
2 cases of water
Squats 3x12 supersets W/ stiff leg dead-lift 3x12 reps
Warm up - 95lbs.
1st set- 115lbs
2nd set - 135lbs.
3rd set - 135lbs.
walked 3mph for 2 min, 1 min 9mph, 2 min 3mph, 1 min 9mph, 1 min walk 3mph
Walking Lunges 3x failure superset with hyperextensions 3x failure
20lb DB @ 20 reps Lunges/ no weight 20 reps hyper
25lb DB @ 21 reps lunges/ 30lb DB 12 reps hyper
40lb DB @ 12 reps Lunges/ 35 plate 12 reps hyper
same as above
Leg extensions 3x15,12,10 superset with leg curls 3x20, 15, 12
Machine Leg extension - Number 8 @ 15 reps/ 80lb machine 20 rep leg curls
Leg Extension - Number 9 @ 12 reps/ 90lb @ 15 rep leg curls
Leg Extension - Same as above / same as above for 3rd set
I was suppose to do 7min HIIT but yesterday I played football for hour and half. Offense and defense, i got worked from sprinting, stop and go, and plain out running my ass off not lose ..=) So what I did was skipped the 7 min hiit and calf raises, but i will list the calf raises to show what i was suppose to do. My legs were already on fire and I got lil dizzy so i just stopped cause i still had to go to work.. But this is only my first day and first time on the routine so my next go around will be better and more , since now i know what to do.
Standing claf raises 2x rest/pause 3 times until failure with seated calf raises. After 2 min static stretch on calfs.
After i finished the superset on leg extensions and leg curls, I went ahead and did 15 min of stretching to cool the legs down. Debating on going tonight to finish my legs out with HIIT training. If i did will that be over training and or useless? cause its been eating at me since i didnt finish my workout.
6 am. banana
6:30 pre workout
7 am workout
8:30 protein shake
9:00 to 9:30 drinking recon
9:30 3 egg whites and 2 whole eggs
12:00 4 chicken cutlets w/ broccoli
2 or 3 o clock either 5 oz tuna or chicken cutlets (depends on if customers are in shop. gotta cook the chicken)
5:00 to 6 oclock either Talapia or 10 oz flank steak
drink v8 juice and water throughout the day
take multi vitamins 3x a day and 1 in the morning.
between 7 to 10 after these hours im not sure how to eat for cutting. Do i stop from there? eat more eggs or chicken.
Ok Time for the Supplement info!!
I take alpha t2 buy the recommendation( 1 pill in the morning before breakfast and 1 pill 6 to 8 hours later)
Same as Alpha
Eviserate - I put this on after shower and felt fine, I did 1 pump and used it on left lower side/ one pump right lower side / 1 pump left chest/ 1 pump right chest. The pumps though were only a size of a quarter if not smaller. inbetween nickel and quarter for the amount of liquid that came out. Please let me know if this is to much or just focus on one portion of a body port and not all those areas. But I did put this on and it was fine, had a little burn nothing crazy. Felt like it was burning fat but when I hit the gym. DAMN i thought i was on fire. That **** burned. So i wanna recalculate and also make sure I was doing it right and I did read the back of the bottle..=) I will try this though, go workout and then put the eviserate on and see what happens.
First day taking and took 2 pills before working out this morning. 2 more lata this afternoon. I will let yall know how that goes as well once I start getting all this into my body.
This is just the start of the log and please let me know if I have missed anything and or need to add or subtract if necessary.
I've been doing same workouts and trying new things but i feel its time to cut and try a whole new approach. I wanna bring this training to a new level and share it with yall. If it works I can then pass it along..=)