Havent ate well for past 2 days, weight is at 192lbs. Measured my arms and theyre still at 17". I plan to start lean bulking starting week 4. Will start keeping a nice log starting Monday. My gf will be back so i wont feel like crap and i have some workout changes taking place. My buddy started working nights so i will have to workout alone monday-thursday (the only days i need a spotter of course).
side note on. Last week i hit chest on monday and was pretty sore on chest day thursday. I hit chest hard monday and today i feel noticeably less sore. Might be in my head but ill know for sure as i get farther along.
Anything new to report?
RcB Since 09-06-2011 20:55 EST, Post 49
i start and monday!
testopro, stoked and primal male?.....oooh that'll be so nice
Sorry guys been really busy but hitting the gym just as hard. I started my "diet" on monday. My only food intake pre workout at 10am is a protein shake in water mixed with some Anadrualic state and a half of scoops of sizeon (20g carbs). Other than that it is just a low carb diet. I do great all day but when i get home around 11pm I eat bad food, this will be the hardest thing for me to stop. Im liking the testopro so far and will put up some after pictures when im done. I really think testopro is going to help me keep all of my muscle while dropping 8-10lbs.
Testo pro 2 caps 10am, 2 caps 11pm
The recovery on this stuff is really noticeable. After my workouts my muscles feel "worked" but dont get lactic acid burns like i always use to. This is most noticeable in my chest. I can definitely say it has some very welcoming libido related effects as well. Not going to get in to it, well i "am", just not here lol.
Day 19 legs
2 caps 10am 2 caps 11pm
Hit legs hard today definitely sore. Will update the effects testopro has on recovery as the next few days pass. Chest was sore as hell after monday's workout, tonight it is feeling very thick and ready to bust out another workout tomorrow.
Day 20 rest
Day 21 rest
Testopro 2caps 10am, 2 caps 11pm
Legs are shot, im really happy about this. Havent hurt this bad in a couple of weeks now. Will most likely do something tomorrow.
im by no means shredded yet, but i plan on changing that very soon!