scorp69
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I will try and log as best I can. Started TB this morning 30mg with another at 30 mg at 7pm for 1st week. dermacrine will start at 3rd week on TB cycle. Current weight after w/o was about 197 1/2 with shirt/shorts/shoes.
Turinabol-will update dosing-7am and 7pm
Dermacrine-will follow PP's directions-after w/o or before bed
Liver Juice-12 noon
supporting supps-Hawthorne Berry Extract Liquide-Omega 3,6,9-PP's Liver Juice-Glocusamine MSM, L-Carnitine-
PCT-Activate Extreme by DS, cortisol control(unsure), will continue with Liver Juice or regular Milk thistle depending on how much LV i have left.
Workout-M-F-8 a.m.
M-Chest-
T-Upper/middle Back/rear delts
W-Triceps/Biceps
Th-Quads/hamstrings
F-Front/Side Delts
S-Lats/Traps
I'm running 20mins after each w/o and abs are worked at least twice a week.
Diet-similiar everyday
Pre w/o-25 grams whey-25 grams oats
Post w/o-50 grams whey-50 grams oats-1 banana
1st solid meal-5 eggs whites-whole wheat bread-fruit
2nd meal-lean meat or poultry with rice or pasta
3rd meal-lean meat or poultry with rice or pasta-
4th meal pre-bed-30-50 grams whey/casein protein in water
I'll snack in between with either protein shake, PB sandwich, almonds etc.
any feed is welcomed.
Turinabol-will update dosing-7am and 7pm
Dermacrine-will follow PP's directions-after w/o or before bed
Liver Juice-12 noon
supporting supps-Hawthorne Berry Extract Liquide-Omega 3,6,9-PP's Liver Juice-Glocusamine MSM, L-Carnitine-
PCT-Activate Extreme by DS, cortisol control(unsure), will continue with Liver Juice or regular Milk thistle depending on how much LV i have left.
Workout-M-F-8 a.m.
M-Chest-
T-Upper/middle Back/rear delts
W-Triceps/Biceps
Th-Quads/hamstrings
F-Front/Side Delts
S-Lats/Traps
I'm running 20mins after each w/o and abs are worked at least twice a week.
Diet-similiar everyday
Pre w/o-25 grams whey-25 grams oats
Post w/o-50 grams whey-50 grams oats-1 banana
1st solid meal-5 eggs whites-whole wheat bread-fruit
2nd meal-lean meat or poultry with rice or pasta
3rd meal-lean meat or poultry with rice or pasta-
4th meal pre-bed-30-50 grams whey/casein protein in water
I'll snack in between with either protein shake, PB sandwich, almonds etc.
any feed is welcomed.