FINAFLEX Ignites the Capn w/ N.O.Ignite (Nutraplanet Sponsored)
- 05-01-2010, 01:29 AM
- 05-01-2010, 11:29 AM
- 05-01-2010, 06:34 PM
yesterday i was able to hit the back hard!
my lats are forever lagging so i like to do wide grip rows and pulldowns, and tbar rows + db rows to hit it until i cant go anymore.
sprinkle in some shrugs at the end of most of my workouts too. was able to knock out 3 sets of 8 w/ 110 dbs.
N.O.Ignite was back @ 1 scoop which seems to be my sweet spot... and i believe they're 45 servings in this puppy?? this tub should last me close to 2 months.
05-01-2010, 07:10 PM
05-01-2010, 09:41 PM
05-02-2010, 06:43 PM
05-03-2010, 01:38 PM
05-03-2010, 01:39 PM
05-03-2010, 02:00 PM
Kinda funny coming from freakin 4 scoops of that awful No Explode
05-03-2010, 03:02 PM
05-04-2010, 06:21 AM
05-04-2010, 04:26 PM
ok so.. to recap that leg routine:
wide stance squats (no tampon ARRRGHH!.. cuz i couldnt find one )
3 x 10 @ 315
3 x 10 @ 675
modified hacks (to work sweeps/quads)
3 x 10 @ 275
single hammy curls
3 x 10 @ 100/ea leg
standing calves raises
3 x 10 @ 260
N.O.Ignite @ 1 "heaping scoop" (didnt level it)-- great focus and energy, and had me pushin' thru some tough leg presses. i like the taste, but i'm interested what other flavors Finaflex can come up with
05-04-2010, 05:26 PM
05-04-2010, 06:17 PM
05-04-2010, 07:01 PM
05-04-2010, 07:23 PM
05-04-2010, 11:49 PM
05-05-2010, 07:41 AM
05-06-2010, 06:42 PM
hit back yesterday WITH A VENGEANCE!!!!!!
loaded on 1 rounded scoop of N.O.Ignite, the BA tingles are pickin' up and i loooove that feeling.
basically heavy circuits- i was just feeling it and felt like i need something to trigger some growth in my lats, and back overall.
went like this:
3 x 8 of each.. went heavy:
wide grip PDs- t-bar rows- seated rows- db rows
oh man my back was BURNING... after all of that insanity, i threw on the sparring gloves and hammered the heavy bag for some HIIT- with a bud holding the bag, i just threw rat-a-tat gut shots at a high rate for 30 seconds, rested a minute, and repeat- 12 intervals of that and i couldn't move or feel my shoulders.
it was fantastic.
05-06-2010, 07:04 PM
Glad to hear you taught that Hello Kitty punching bag a lesson!
05-06-2010, 08:23 PM
05-06-2010, 09:11 PM
05-06-2010, 09:27 PM
05-06-2010, 11:33 PM
I don't know what it is either, I think you are in the clear. I'd google it but I am at work and worried the computer guys would show up and murder me for looking at gay pr0n or something.
05-07-2010, 07:21 AM
Well, then again, If i could have 10 wifes, buy a few wives, I would make it illegal to peel the bannana too. I'd prolly think your gay then.
05-07-2010, 03:51 PM
05-07-2010, 05:49 PM
05-07-2010, 07:06 PM
killed the arms today! 1 scoop is still doing it for me with the N.O.Ignite... but i wanna see what a full 2 scoops will do, maybe tomorrow on Legs?...
ezbar curls @80lbs + straight bar pushdowns @120lbs
3 x 8 ea
db hammers @35lbs/ea + skullcrushers @80lbs
3 x 8 ea
smith machine drag curls @105lbs + close grip press @145lbs
3 x 8 ea
finished off with 3 sets of Zottman curls... my absolute favorite "old school" move.
3 x 8 ea (failed on the last set @ 8)
05-07-2010, 10:29 PM
05-08-2010, 01:07 PM
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