FINAFLEX Ignites the Capn w/ N.O.Ignite (Nutraplanet Sponsored)
- 05-04-2010, 05:21 AM
- 05-04-2010, 03:26 PM
ok so.. to recap that leg routine:
wide stance squats (no tampon ARRRGHH!.. cuz i couldnt find one )
3 x 10 @ 315
3 x 10 @ 675
modified hacks (to work sweeps/quads)
3 x 10 @ 275
single hammy curls
3 x 10 @ 100/ea leg
standing calves raises
3 x 10 @ 260
N.O.Ignite @ 1 "heaping scoop" (didnt level it)-- great focus and energy, and had me pushin' thru some tough leg presses. i like the taste, but i'm interested what other flavors Finaflex can come up with
- 05-04-2010, 04:26 PM
Cannot wait for mine to come in
05-04-2010, 05:17 PM
05-04-2010, 06:01 PM
05-04-2010, 06:23 PM
05-04-2010, 10:49 PM
05-05-2010, 06:41 AM
05-06-2010, 05:42 PM
hit back yesterday WITH A VENGEANCE!!!!!!
loaded on 1 rounded scoop of N.O.Ignite, the BA tingles are pickin' up and i loooove that feeling.
basically heavy circuits- i was just feeling it and felt like i need something to trigger some growth in my lats, and back overall.
went like this:
3 x 8 of each.. went heavy:
wide grip PDs- t-bar rows- seated rows- db rows
oh man my back was BURNING... after all of that insanity, i threw on the sparring gloves and hammered the heavy bag for some HIIT- with a bud holding the bag, i just threw rat-a-tat gut shots at a high rate for 30 seconds, rested a minute, and repeat- 12 intervals of that and i couldn't move or feel my shoulders.
it was fantastic.
05-06-2010, 06:04 PM
Glad to hear you taught that Hello Kitty punching bag a lesson!
05-06-2010, 07:23 PM
05-06-2010, 08:11 PM
05-06-2010, 08:27 PM
i won't answer that question on the grounds of instant gheyness if i do.
05-06-2010, 10:33 PM
I don't know what it is either, I think you are in the clear. I'd google it but I am at work and worried the computer guys would show up and murder me for looking at gay pr0n or something.
05-07-2010, 06:21 AM
Well, then again, If i could have 10 wifes, buy a few wives, I would make it illegal to peel the bannana too. I'd prolly think your gay then.
05-07-2010, 02:51 PM
my log thread is going way off track here...
05-07-2010, 04:49 PM
05-07-2010, 06:06 PM
killed the arms today! 1 scoop is still doing it for me with the N.O.Ignite... but i wanna see what a full 2 scoops will do, maybe tomorrow on Legs?...
ezbar curls @80lbs + straight bar pushdowns @120lbs
3 x 8 ea
db hammers @35lbs/ea + skullcrushers @80lbs
3 x 8 ea
smith machine drag curls @105lbs + close grip press @145lbs
3 x 8 ea
finished off with 3 sets of Zottman curls... my absolute favorite "old school" move.
3 x 8 ea (failed on the last set @ 8)
05-07-2010, 09:29 PM
05-08-2010, 12:07 PM
05-13-2010, 03:52 PM
sorry everyone ive been away from a computer for a few days- off-site job training and all..
i got a few workouts in this week so far- i hit chest and tris yesterday, and i did legs on monday
all of my workouts are still intense off only 1 scoop of N.O.Ignite- this tub is gonna last a while at this rate i have not crashed after dosing this stuff, which is a big plus to me. the energy and focus remains clean and strong.
05-13-2010, 06:31 PM
That's what I love about it, everything else I;ve tried makes me want to pass out right after im done, but this stuff has 000 crash effect
05-20-2010, 02:06 PM
yeah for sure- steady pushing thru monster weight sessions i normally would pass out on... its fantastic. ripped thru chest and tris yesterday and loved it!
05-25-2010, 02:25 PM
been moving, which is fantastically fun.
anywho, gonna hit arms and traps today... i scraped bottom on my jug of N.O.Ignite the other day gonna have to try that grape flavor!!!
05-26-2010, 07:27 AM
05-26-2010, 02:29 PM
05-27-2010, 06:02 AM
05-27-2010, 05:07 PM
05-28-2010, 06:57 PM
05-28-2010, 10:35 PM
05-29-2010, 06:52 AM
06-03-2010, 02:04 PM
lol ok i'm gonna gnaw on one.
my updates have been lacking because i'm in the middle of a relocation... but i'll be back any day now
06-09-2010, 11:23 AM
ok i'm back in the gym as of yesterday. moving sucks.
yesterday i hit chest and back, going heavy with barbell and hammerstrength machines. went with the sweet spot serving for me on N.O.Ignite- 1 solid scoop
the session was relatively short but very intense. supersetting back & chest moves to keep the intensity up, and the N.O.Ignite yet again pushed me through this workout. i definitely needed the push since i had been out of the gym for over a week and felt a little out of it before i hit the gym.
06-24-2010, 04:12 PM
final review is on page 1 urrbody... thanks for ridin' with your boy Capn!
06-25-2010, 06:37 AM
Glad you liked it, and I agree with the review all the way. I was sick of the atrt at the end also, but...the energy was just perfect. I mean I could see myself taking this just to get through my day (and I did once) and there is no crash whatsoever
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