First I want to thank Pembroke and AI for the chance to run.
Supplements are going to be
Testopro—as directed (might bump up dosage later in the run if I feel I need it)
Training split is:
The tempo for most exercises will be 2-1-X
All exercises have a max of 1 min rest. Low of 45 sec rest.
My weight is 244 15% BF
My diet is going to be 3000-3500 cals
100+ fats trying to stay with good fats
Most carbs come from veggies. Pre-workout I have 1 serving plain oatmeal and post workout I have a piece of fruit or a Quaker oatmeal bar. I will throw in some peanuts and/or sunflower seeds.
Cheat meal/day is on Saturday.
I will post my workouts and my impression each day. Week two will be mid review and then a final review will be after I finish. I’m hoping to keep my strength up if not stronger. Keep LBM the same/add a little if possible and decrease body fat. I’m hoping after this month to be around 10-12%.
I will be starting the Testopro tomorrow, 4/24. I will be posting pics pre and post. If anyone knows a way to shrink the pics without manually doing it on the computer it would be helpful. If not Ill shrink them later tonight after I take them and post them up.