Mongo's recomp phase2 with Testopro(sponsored)

Page 1 of 4 123 ... Last
  1. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Mongo's recomp phase2 with Testopro(sponsored)


    First I want to thank Pembroke and AI for the chance to run Testopro.

    Supplements are going to be
    Testopro—as directed (might bump up dosage later in the run if I feel I need it)
    Multi vitamin
    Creatine mono
    Fish oil

    Training split is:
    Monday-chest
    Tuesday-Legs
    Wednesday-Back
    Thursday-shoulders
    Friday-arms

    The tempo for most exercises will be 2-1-X
    All exercises have a max of 1 min rest. Low of 45 sec rest.

    My weight is 244 15% BF
    My diet is going to be 3000-3500 cals
    360-400g protein
    100-120g carbs
    100+ fats trying to stay with good fats

    Most carbs come from veggies. Pre-workout I have 1 serving plain oatmeal and post workout I have a piece of fruit or a Quaker oatmeal bar. I will throw in some peanuts and/or sunflower seeds.

    Cheat meal/day is on Saturday.

    I will post my workouts and my impression each day. Week two will be mid review and then a final review will be after I finish. I’m hoping to keep my strength up if not stronger. Keep LBM the same/add a little if possible and decrease body fat. I’m hoping after this month to be around 10-12%.

    I will be starting the Testopro tomorrow, 4/24. I will be posting pics pre and post. If anyone knows a way to shrink the pics without manually doing it on the computer it would be helpful. If not Ill shrink them later tonight after I take them and post them up.

  2. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    In for the ride.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  3. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    368
    Level
    19
    Lv. Percent
    21.64%

    LETS DO WORK!!!

    ..EASY!!
    •   
       

  4. New Member
    Naberious's Avatar
    Stats
    6'1"  225 lbs.
    Join Date
    Mar 2010
    Posts
    144
    Rep Power
    130
    Level
    11
    Lv. Percent
    34.1%

    In for what I'll be doing as soon as mine gets here!
  5. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    thanks all for coming along... I forgot to add I will be doing either LISS or HITT training 3-5 days as well
  6. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4831
    Level
    54
    Lv. Percent
    55%
    Achievements Activity ProPosting ProPosting Authority

    Oh yea bring it on!

    Good luck man!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  7. Board Sponsor
    GoHardOrGoHme's Avatar
    Stats
    5'7"  230 lbs.
    Join Date
    Sep 2008
    Age
    27
    Posts
    3,476
    Rep Power
    327203
    Level
    47
    Lv. Percent
    22.96%
    Achievements Activity ProPosting Pro

    subbed!
    Olympus Labs Rep - check us out at Olympus-Labs.com
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before new diets, supplements, training protocols, or if you have any concerns abotu yoru health.
  8. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    here are the pre pics
    Attached Images Attached Images    
  9. Senior Member
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Age
    34
    Posts
    1,795
    Rep Power
    1101
    Level
    31
    Lv. Percent
    17.55%
    Achievements Activity ProPosting Pro

    the fuggin beast is back! Good to see ya!
  10. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33560
    Level
    62
    Lv. Percent
    82.03%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Interested in how testopro works for you. Always has worked for myself very well and seems to be working for me right now.

    wow 100 carbs is low. I did the whole keto/low carb thing last year and I hate it. Does not work for myself. However, for some it does work.

    is this your first time doing low carb?

    props on the high protein
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  11. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Quote Originally Posted by smeton_yea View Post
    Interested in how testopro works for you. Always has worked for myself very well and seems to be working for me right now.

    wow 100 carbs is low. I did the whole keto/low carb thing last year and I hate it. Does not work for myself. However, for some it does work.

    is this your first time doing low carb?

    props on the high protein
    no not the first time. I find for cutting this is the best for me. I am very much an endo. I can look at carbs and get fat.
  12. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    popped my first two testopro today pre fasted cardio. I forgot to add on fasted cardio days I throw in some BCAA's, which I did this morning. Im visiting the bro-in-law this weekend and my daughter decided to wake up at 545 am. So I was dragging a little but overall I feel good.
  13. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Looking strong in the pics bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  14. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Quote Originally Posted by pembroke3355 View Post
    Looking strong in the pics bro.
    thanks trying to stay that way but lean up more!
  15. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mongo97 View Post
    thanks trying to stay that way but lean up more!
    Keep killing it bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  16. Elite Member
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    42
    Posts
    5,600
    Rep Power
    13734
    Level
    50
    Lv. Percent
    33.83%
    Achievements Activity ProPosting ProPosting Authority

    strong back!

    shrinkpictures dot com is what i use to reduct images-
  17. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,254
    Rep Power
    719849
    Level
    58
    Lv. Percent
    46.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    In on this since I'm going to be logging TestoPro as well.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  18. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CopyCat View Post
    In on this since I'm going to be logging TestoPro as well.
    Looking forward to it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  19. Senior Member
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Rep Power
    878
    Level
    28
    Lv. Percent
    33.08%
    Achievements Posting Pro

    I'm in here, yo! Along for the ride! Great pics...by the way, what is LISS training? Help an ignorant bruva out....LOL!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  20. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by ex-tightend83 View Post
    I'm in here, yo! Along for the ride! Great pics...by the way, what is LISS training? Help an ignorant bruva out....LOL!
    In terms of LISS, the effects come about from different means. LISS revolves around the body’s multiple mechanisms for creating energy. The body will use the highest percentage of fat for energy while at complete rest. The body will use the lowest percentage of fat for energy while at complete work.

    LISS attempts to maximize fat loss during the actual workout by avoiding a complete work environment. When performing LISS, you will peform enough work to bring your heart rate to 60-70% of your max heart rate. This keeps things simple and attempts to burn a fair percentage of fat for energy to perform the workout.

    LISS is straight forward. Perform work, but perform it in a manner that is low intensity in order to keep fat burning at play.
    LISS is also less demanding on the nervous system, allowing you to perform it frequently without mental burnout, which can be detrimental to your resistance training workouts.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  21. Senior Member
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Rep Power
    878
    Level
    28
    Lv. Percent
    33.08%
    Achievements Posting Pro

    Quote Originally Posted by pembroke3355 View Post
    In terms of LISS, the effects come about from different means. LISS revolves around the body’s multiple mechanisms for creating energy. The body will use the highest percentage of fat for energy while at complete rest. The body will use the lowest percentage of fat for energy while at complete work.

    LISS attempts to maximize fat loss during the actual workout by avoiding a complete work environment. When performing LISS, you will peform enough work to bring your heart rate to 60-70% of your max heart rate. This keeps things simple and attempts to burn a fair percentage of fat for energy to perform the workout.

    LISS is straight forward. Perform work, but perform it in a manner that is low intensity in order to keep fat burning at play.
    LISS is also less demanding on the nervous system, allowing you to perform it frequently without mental burnout, which can be detrimental to your resistance training workouts.
    Maybe I'm just a dumbass, and if that's the case I apologize, but an example of this would be...? Sorry to be a pain, but I'm really curious. Thank you.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  22. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by ex-tightend83 View Post
    Maybe I'm just a dumbass, and if that's the case I apologize, but an example of this would be...? Sorry to be a pain, but I'm really curious. Thank you.


    Cardio
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  23. Senior Member
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Rep Power
    878
    Level
    28
    Lv. Percent
    33.08%
    Achievements Posting Pro

    Quote Originally Posted by pembroke3355 View Post
    Cardio
    Gotcha. Merci beaucoup.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  24. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    its good right after you lift or fasted in the morning from what I understand about it. I like doing HITT more but LISS has its place too. Tomorrow is my first lift with this and I cant wait. I ready to throw some weights around.
  25. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,254
    Rep Power
    719849
    Level
    58
    Lv. Percent
    46.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    Looking forward to it.
    Well, it's gonna have to wait about a week or so. Still haven't actually received it yet, but more than that I had to fly out of town today for military training. Should be waiting for me when I get back and I'll just think of it has a present for getting pulled away from home on such short notice..lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  26. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,254
    Rep Power
    719849
    Level
    58
    Lv. Percent
    46.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by pembroke3355 View Post
    In terms of LISS, the effects come about from different means. LISS revolves around the body’s multiple mechanisms for creating energy. The body will use the highest percentage of fat for energy while at complete rest. The body will use the lowest percentage of fat for energy while at complete work.

    LISS attempts to maximize fat loss during the actual workout by avoiding a complete work environment. When performing LISS, you will peform enough work to bring your heart rate to 60-70% of your max heart rate. This keeps things simple and attempts to burn a fair percentage of fat for energy to perform the workout.

    LISS is straight forward. Perform work, but perform it in a manner that is low intensity in order to keep fat burning at play.
    LISS is also less demanding on the nervous system, allowing you to perform it frequently without mental burnout, which can be detrimental to your resistance training workouts.

    Huh, learn something new everyday. Know the concept, just never the acronym/name for it. Especially since I'm very familiar and a huge fan of HIIT.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  27. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    quick update on the libido side...last night the wife said that was the "hardest" ive been in a month. There is a thumbs up already!
  28. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mongo97 View Post
    quick update on the libido side...last night the wife said that was the "hardest" ive been in a month. There is a thumbs up already!
    Now that is great. Curious what was your response to that LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  29. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Quote Originally Posted by pembroke3355 View Post
    Now that is great. Curious what was your response to that LOL.
    I laughed and gave it to her hard!
  30. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    368
    Level
    19
    Lv. Percent
    21.64%

    Quote Originally Posted by Mongo97 View Post
    I laughed and gave it to her hard!
    lmao :smh:
  31. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mongo97 View Post
    I laughed and gave it to her hard!
    LOL I was not going to go there but you knew what I was thinking.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  32. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    today was chest day and it went well. I was supposed to have a spotter but he didn't show up so I went with heavy smith incline instead of heavy BB incline. workout went like:

    Tempo 2-1-X
    Smith incline-100lbs each side-12,7,6,5 1 min rest
    DB bench-80-12,10,8,6 1 min rest
    Decline BB-205-12,12,8,7 1 min rest last set was absolute fail
    machine flat-110-12,12 1 min rest
    machine flat drop set-110-7 80-5 60-4 Chest was really pumped after this
    incline DB fly-40-12,10,8,6 45 sec rest

    The machine bench crushed me. I go really deep with these and flex for a good 2 sec at the top. I could not believe the pump i had heading into incline fly's. I dont know if this is the supplement or the change in the routine. I will keep an eye on this to be sure. I had good energy and focus the whole lift. Didn't let my buddy not coming slow me down. I think on my second set of smith incline I went a little slow on the negative phase. prior to this week I was doing a 3-4 sec neg and I think I slipped back into that on that set. I got to get used to the quicker pace again. Also this might be the first week I have done incline first. So it was a little different but I really liked it.
  33. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mongo97 View Post
    today was chest day and it went well. I was supposed to have a spotter but he didn't show up so I went with heavy smith incline instead of heavy BB incline. workout went like:

    Tempo 2-1-X
    Smith incline-100lbs each side-12,7,6,5 1 min rest
    DB bench-80-12,10,8,6 1 min rest
    Decline BB-205-12,12,8,7 1 min rest last set was absolute fail
    machine flat-110-12,12 1 min rest
    machine flat drop set-110-7 80-5 60-4 Chest was really pumped after this
    incline DB fly-40-12,10,8,6 45 sec rest

    The machine bench crushed me. I go really deep with these and flex for a good 2 sec at the top. I could not believe the pump i had heading into incline fly's. I dont know if this is the supplement or the change in the routine. I will keep an eye on this to be sure. I had good energy and focus the whole lift. Didn't let my buddy not coming slow me down. I think on my second set of smith incline I went a little slow on the negative phase. prior to this week I was doing a 3-4 sec neg and I think I slipped back into that on that set. I got to get used to the quicker pace again. Also this might be the first week I have done incline first. So it was a little different but I really liked it.
    Great workout bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  34. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Quote Originally Posted by pembroke3355 View Post
    Great workout bro.
    thanks. got a question for you. My buddy is on Testopro as well and he is saying he is having terrible back pumps. he is on a 5x5 program. Has anyone else reported this or is this him? I dont have them but he has been on it 2 weeks now.
  35. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,580
    Rep Power
    6937
    Level
    67
    Lv. Percent
    64.74%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mongo97 View Post
    thanks. got a question for you. My buddy is on Testopro as well and he is saying he is having terrible back pumps. he is on a 5x5 program. Has anyone else reported this or is this him? I dont have them but he has been on it 2 weeks now.
    I have not heard of that. My first question would be is he taking anything else and if so what? What is his water intake daily?
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  36. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Quote Originally Posted by pembroke3355 View Post
    I have not heard of that. My first question would be is he taking anything else and if so what? What is his water intake daily?
    Im sure his water intake is not anywhere close to where it should be. other supplements im not 100% sure. I think he is on a pct right now and he is using the testopro with it. I had told him I did not believe it was the testopro but I thought I would ask for him.
  37. Senior Member
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Rep Power
    878
    Level
    28
    Lv. Percent
    33.08%
    Achievements Posting Pro

    Quote Originally Posted by pembroke3355 View Post
    LOL I was not going to go there but you knew what I was thinking.
    You knew damn well you wanted to go there! LMFAO!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  38. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Hey pembroke I had some time to call my buddy last night and found out he was doing a couple new things. He wasn't wearing a belt with his squats and he was going A2G. plus I asked him how much water he was taking in and he said I dont know not enough. I told him those need to be corrected before he could determine where the pumps were coming from.

    Its leg day today and I will be hitting my workout around 1130 or 12 today.
  39. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    368
    Level
    19
    Lv. Percent
    21.64%

    SOLID WORK SIR!!!
  40. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    287
    Level
    16
    Lv. Percent
    33.67%

    Today was leg day and I felt great. I started the workout with a 10 min LISS for warm up on a bike. Then jumped into the workout

    Squats-385-12,10,10,8 1 min rest
    Leg Press- 300-15 458-12,10,10 1 min rest
    DB lunges-40-10,10,8 1 min rest
    Lying Hammy curl--60--12,12,10,8 1 min rest squeezed at top great pump
    Good Mornings--65--3x15 45 sec rest used as good stretch
    Seated Calve Machine-140-12,12,10 1 min rest flexed at top

    finished with 15 min LISS on elliptical.

    After squats I had to sit for a sec because I was wrecked. from the last time I did squats the numbers were up. The focus is great. I feel like my skin is a little more oily that normal. I naturally have oily skin and I felt like it was worse than normal last night. sleep has been fine. I think I need to drink more water. Calves started to cramp a little on calve raises. Ive been drinking at least 1 gallon but I think I need to bump it up to 2 gallons.
  

  
 

Similar Forum Threads

  1. CopyCat Does AI's TestoPro (Sponsored)
    By CopyCat in forum Supplement Logs
    Replies: 87
    Last Post: 07-07-2010, 11:48 AM
  2. Hoping to get an A+ with TestoPRO (Sponsored)
    By Naberious in forum Supplement Logs
    Replies: 63
    Last Post: 06-26-2010, 01:33 PM
  3. Testing TestoPRO like a Pro (sponsored)
    By jdg487 in forum Supplement Logs
    Replies: 347
    Last Post: 11-05-2009, 09:57 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in