Mongo's recomp phase2 with Testopro(sponsored)

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  1. Mongo's recomp phase2 with Testopro(sponsored)


    First I want to thank Pembroke and AI for the chance to run Testopro.

    Supplements are going to be
    Testopro—as directed (might bump up dosage later in the run if I feel I need it)
    Multi vitamin
    Creatine mono
    Fish oil

    Training split is:
    Monday-chest
    Tuesday-Legs
    Wednesday-Back
    Thursday-shoulders
    Friday-arms

    The tempo for most exercises will be 2-1-X
    All exercises have a max of 1 min rest. Low of 45 sec rest.

    My weight is 244 15% BF
    My diet is going to be 3000-3500 cals
    360-400g protein
    100-120g carbs
    100+ fats trying to stay with good fats

    Most carbs come from veggies. Pre-workout I have 1 serving plain oatmeal and post workout I have a piece of fruit or a Quaker oatmeal bar. I will throw in some peanuts and/or sunflower seeds.

    Cheat meal/day is on Saturday.

    I will post my workouts and my impression each day. Week two will be mid review and then a final review will be after I finish. I’m hoping to keep my strength up if not stronger. Keep LBM the same/add a little if possible and decrease body fat. I’m hoping after this month to be around 10-12%.

    I will be starting the Testopro tomorrow, 4/24. I will be posting pics pre and post. If anyone knows a way to shrink the pics without manually doing it on the computer it would be helpful. If not Ill shrink them later tonight after I take them and post them up.


  2. In for the ride.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  3. LETS DO WORK!!!

    ..EASY!!

  4. In for what I'll be doing as soon as mine gets here!

  5. thanks all for coming along... I forgot to add I will be doing either LISS or HITT training 3-5 days as well
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  6. Oh yea bring it on!

    Good luck man!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  7. subbed!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  8. here are the pre pics
    Attached Images Attached Images    

  9. the fuggin beast is back! Good to see ya!

  10. Interested in how testopro works for you. Always has worked for myself very well and seems to be working for me right now.

    wow 100 carbs is low. I did the whole keto/low carb thing last year and I hate it. Does not work for myself. However, for some it does work.

    is this your first time doing low carb?

    props on the high protein
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  11. Quote Originally Posted by smeton_yea View Post
    Interested in how testopro works for you. Always has worked for myself very well and seems to be working for me right now.

    wow 100 carbs is low. I did the whole keto/low carb thing last year and I hate it. Does not work for myself. However, for some it does work.

    is this your first time doing low carb?

    props on the high protein
    no not the first time. I find for cutting this is the best for me. I am very much an endo. I can look at carbs and get fat.

  12. popped my first two testopro today pre fasted cardio. I forgot to add on fasted cardio days I throw in some BCAA's, which I did this morning. Im visiting the bro-in-law this weekend and my daughter decided to wake up at 545 am. So I was dragging a little but overall I feel good.

  13. Looking strong in the pics bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  14. Quote Originally Posted by pembroke3355 View Post
    Looking strong in the pics bro.
    thanks trying to stay that way but lean up more!

  15. Quote Originally Posted by Mongo97 View Post
    thanks trying to stay that way but lean up more!
    Keep killing it bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. strong back!

    shrinkpictures dot com is what i use to reduct images-

  17. In on this since I'm going to be logging TestoPro as well.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  18. Quote Originally Posted by CopyCat View Post
    In on this since I'm going to be logging TestoPro as well.
    Looking forward to it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  19. I'm in here, yo! Along for the ride! Great pics...by the way, what is LISS training? Help an ignorant bruva out....LOL!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  20. Quote Originally Posted by ex-tightend83 View Post
    I'm in here, yo! Along for the ride! Great pics...by the way, what is LISS training? Help an ignorant bruva out....LOL!
    In terms of LISS, the effects come about from different means. LISS revolves around the body’s multiple mechanisms for creating energy. The body will use the highest percentage of fat for energy while at complete rest. The body will use the lowest percentage of fat for energy while at complete work.

    LISS attempts to maximize fat loss during the actual workout by avoiding a complete work environment. When performing LISS, you will peform enough work to bring your heart rate to 60-70% of your max heart rate. This keeps things simple and attempts to burn a fair percentage of fat for energy to perform the workout.

    LISS is straight forward. Perform work, but perform it in a manner that is low intensity in order to keep fat burning at play.
    LISS is also less demanding on the nervous system, allowing you to perform it frequently without mental burnout, which can be detrimental to your resistance training workouts.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  21. Quote Originally Posted by pembroke3355 View Post
    In terms of LISS, the effects come about from different means. LISS revolves around the body’s multiple mechanisms for creating energy. The body will use the highest percentage of fat for energy while at complete rest. The body will use the lowest percentage of fat for energy while at complete work.

    LISS attempts to maximize fat loss during the actual workout by avoiding a complete work environment. When performing LISS, you will peform enough work to bring your heart rate to 60-70% of your max heart rate. This keeps things simple and attempts to burn a fair percentage of fat for energy to perform the workout.

    LISS is straight forward. Perform work, but perform it in a manner that is low intensity in order to keep fat burning at play.
    LISS is also less demanding on the nervous system, allowing you to perform it frequently without mental burnout, which can be detrimental to your resistance training workouts.
    Maybe I'm just a dumbass, and if that's the case I apologize, but an example of this would be...? Sorry to be a pain, but I'm really curious. Thank you.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  22. Quote Originally Posted by ex-tightend83 View Post
    Maybe I'm just a dumbass, and if that's the case I apologize, but an example of this would be...? Sorry to be a pain, but I'm really curious. Thank you.


    Cardio
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. Quote Originally Posted by pembroke3355 View Post
    Cardio
    Gotcha. Merci beaucoup.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  24. its good right after you lift or fasted in the morning from what I understand about it. I like doing HITT more but LISS has its place too. Tomorrow is my first lift with this and I cant wait. I ready to throw some weights around.

  25. Quote Originally Posted by pembroke3355 View Post
    Looking forward to it.
    Well, it's gonna have to wait about a week or so. Still haven't actually received it yet, but more than that I had to fly out of town today for military training. Should be waiting for me when I get back and I'll just think of it has a present for getting pulled away from home on such short notice..lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  26. Quote Originally Posted by pembroke3355 View Post
    In terms of LISS, the effects come about from different means. LISS revolves around the body’s multiple mechanisms for creating energy. The body will use the highest percentage of fat for energy while at complete rest. The body will use the lowest percentage of fat for energy while at complete work.

    LISS attempts to maximize fat loss during the actual workout by avoiding a complete work environment. When performing LISS, you will peform enough work to bring your heart rate to 60-70% of your max heart rate. This keeps things simple and attempts to burn a fair percentage of fat for energy to perform the workout.

    LISS is straight forward. Perform work, but perform it in a manner that is low intensity in order to keep fat burning at play.
    LISS is also less demanding on the nervous system, allowing you to perform it frequently without mental burnout, which can be detrimental to your resistance training workouts.

    Huh, learn something new everyday. Know the concept, just never the acronym/name for it. Especially since I'm very familiar and a huge fan of HIIT.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  27. quick update on the libido side...last night the wife said that was the "hardest" ive been in a month. There is a thumbs up already!

  28. Quote Originally Posted by Mongo97 View Post
    quick update on the libido side...last night the wife said that was the "hardest" ive been in a month. There is a thumbs up already!
    Now that is great. Curious what was your response to that LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  29. Quote Originally Posted by pembroke3355 View Post
    Now that is great. Curious what was your response to that LOL.
    I laughed and gave it to her hard!

  30. Quote Originally Posted by Mongo97 View Post
    I laughed and gave it to her hard!
    lmao :smh:
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