DEE151
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i have some optimum nutrition unflavored mircronize creatine powder
now its a big jug cause i have had it for some time now it has 400 servings so i always take it with a hot cup of coffee in the mornings or after my work outs. is it ok to take creatine with hot coffee compared to a cold drink? or does it not make a difference?
now its a big jug cause i have had it for some time now it has 400 servings so i always take it with a hot cup of coffee in the mornings or after my work outs. is it ok to take creatine with hot coffee compared to a cold drink? or does it not make a difference?