USP Labs! Pink Magic Log!!!

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Pink Magic Log!!!!

Hey guys I will be Logging Pink Magic, I can't wait to see what it brings to the table, very excited!!!

I have been focusing on grappling a lot lately in the last 2 months. I have been on a low cal diet and making my body stay at 170lbs to compete in a grappling tourny, it ended up getting cancelled 17 hours before weigh in's, which really sucked! Theres no way I'm staying at 170lbs any longer, I'm hungry as hell and I wanna eat and grow!

I've been at around 3000 cal diet the last 4 days, I've went up 8 pounds. I already did 3 conditioning workouts this week, will prob take it easy the next few days. My shoulder has been a little sore this week, I need to get Super Cissus ASAP, So for this coming Sunday or Monday I think I will stick to just a weight routine for a week and give my shoulder a break from hard kickboxing and grappling. It will help me add on a little weight too.

Goals For this Month
.Increase Size & Weight
.Increase Strength
.Focus on Kickboxing
.Maintain Grappling Skill


Weight- 177lbs

Arms- 15 1/8th Inches

Waist- 33 inches

Legs- 23 1/8th Inches
 

suresha

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i got shotgun, JD. Let's get those goals accomplished!!! HUSTLE-HARD!!!!!!!!!!!!!!!!
 
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Add a prohormone in their bro. I suggest superdol or haledrol-50 or even pheraplex or combination of these. If taken correctly and researched enough you will more then double your results.
I'm more into the natural thing and I'm beta testing Pink magic so I don't want to take a big stack either, just looking to see what Pink Magic can do!
 
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Day 1
Supplements- 2 caps of Pink magic

Meal 1- 4 Eggs, 2 slices of Multigrain bread with Peanut Butter and Jam, 1 scoop of Nos ether

20min before meal 2- 1 cap of Glycobol

Meal 2- Oatmeal

Pre-workout- 1 scoop of Nos Ether, 2 caps of Pink Magic

Workout Legs and kickboxing
Jumping Squats- 5 sets
Leg Extentions- 5 sets
Lunges- 3 sets
wide body squats- 3 sets
Foot workout, bag work, shadowboxing, combos, etc. 40min

Meal 3- Multigrain nutragrain bar, 1 glass of milk

20min before meal 4- 1 cap of Glycobol

Meal 4- Bowl of Multigrain pasta with hamburger and cheese, 6 homemade perogies

Meal 5- 2 slices of Multigrain bread with Peanut Butter and Jam, 2 caps of Pink Magic



Pink Magic
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-
Strength-
Quality of Training-
Pump and Vascularity-
Muscle Hardness/Density-
Body Composition and Look-
Appetite-
Overall Sense of Feeling-


Notes
Nothing noticed from Pink Magic today, but it's only day one I don't expect to really feel anything for a week or 2.

I did a lot of weights and abs the last 2 days and didn't expect to workout today but did anyways, gonna take it easy this week, my shoulder feels a little burnt out and needs rest, will start with a weight routine Sunday or Monday.

My diet isn't anything special, just gonna eat a lot of food and pack on the weight! I do need to buy more protein tho lol
 
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Day 2
Supplements- 2 caps of Pink magic

20min before meal 1- 1 cap of Glycobol

Meal 1- 2 slices of multigrain bread with Peanutbutter and jam

Meal 2- Muffin

Meal 3- bowl of Spaghetti(with hamburger and cheese), 3 slices of multigrain bread with cheese, 1 scoop of Nos Ether, 2 caps of Pink Magic

20min before meal 4- 1 cap of Glycobol

Meal 4- 4 slices of multigrain bread with peanutbutter and jam, 1 glass of Chocolate milk, 1 scoop of Nos Ether

Meal 5- 4 baked potatoes with cheese, 2 caps of Pink Magic


Pink Magic(Day2, nothing new to report yet)
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-
Strength-
Quality of Training-
Pump and Vascularity-
Muscle Hardness/Density-
Body Composition and Look-
Appetite-
Overall Sense of Feeling-



Notes
I took a rest day, gonna have a rest day tomorrow as well then do Back, abs and Cardio sunday.
 
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Day 3
Supplements- 2 caps of Pink Magic , 1 scoop of Nos Ether, 2 caps of Omega 3'6'9

20min before meal 1- 1 cap of Glycobol

Meal 1- 4 slices of multigrain bread with Peanutbutter(8 tbsp) and jam(4tbsp), 2 Omega 3'6'9

Meal 2- 2tbsp of Honey, 2 slices of bread with Peanutbutter(4 tbsp) and jam(4tbsp), 1 Omega 3'6'9, 2 caps of Pink Magic

Meal 3- 500ml of Chocolate milk, 3 Potatoes, 1 Egg

20min before meal 4- 1 cap of Glycobol, 1 scoop of Nos Ether

Meal 4- Extra lean hamburger, rice, 1 egg, 2 tbsp of honey, 2 table spoons of peanutbuter 2 caps of Pink Magic



Pink Magic(Day3, nothing new to report yet)
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-
Strength-
Quality of Training-
Pump and Vascularity-
Muscle Hardness/Density-
Body Composition and Look-
Appetite-
Overall Sense of Feeling-



Notes
Nothing to report, diet is kinda really ****y this week, I've been super broke and working with what I got for now, once I get my cheque I'll put my diet in check, but as for now I'm just trying to get as much food in to grow, little bit of a dirty bulkin goin on here lol





Day 4
Supplements- 2 caps of Pink Magic , 1 scoop of Nos Ether, 2 caps of Omega 3'6'9, (2tbsp of Honey), (1 tbsp of Peanut butter)

20min before meal 1- 2 caps of Glycobol

Meal 1- 500ml of Chocolate milk, 1 bowl of Cereal, 2 slices of bread with Peanutbutter(4tbsp) and jam(2tbsp), 2 Omega 3'6'9

20min before meal 2- 1 cap of Glycobol

Meal 2- 500ml of Chocolate milk, 1 Pita plat with cheese, banana peppers and hot sauce, 2 caps of Pink Magic

Meal 3- Chicken on a pita plat, banana peppers and hot sauce, 500ml of Chocolate milk

20min before meal 4- 1 cap of Glycobol, 1 scoop of Nos Ether

Meal 4- 4 Eggs, 1 Protein bar, 2 (tbsp) of honey, 2 caps Pink Magic

Cals: 4350 Fat: 179 grams Carbs: 476 grams Pro: 232grams


Pink Magic Day 4
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-
Strength-
Quality of Training-
Pump and Vascularity- 6/10 Noticed increased Vascularity, seemed like the veins in my arms are out more then normal.
Muscle Hardness/Density-
Body Composition and Look-
Appetite-
Overall Sense of Feeling-



Notes
Back, cardio and abs tomorrow!
 
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Day 5
Supplements- 2 caps of Pink magic, 2 caps of Omega 3'6'9,

Meal 1- 1 bowl of Cereal

20min before meal 2- 2 cap of Glycobol

Meal 2- 4 slices of bread with 6(tbsp) of peanut butter, 4 (tbsp) of Jam, 2 (tbsp) of honey, 250ml of chocolate milk

Pre-workout- 4 caps of Pink Magic, 2 scoops of Nos Ether, 2 caps of Adrenalin

Back, Abs and Cardio Workout(4-12 reps)
Deadlifts- 5 sets
DB Rows- 4 sets
Seated Rows- 4 sets
Pulldowns- 4 sets

Pump Super Set
Pulldowns 3 sets of 30 reps
Superset
Bent over (45lbs) plate rows 3 sets of 20 reps

Abs
Upside down sit up with 25lbs plate 15 reps
Decline side to side with 25lbs plate 30 reps
Incline Leg ups(with partner putting resistence on legs) 12 reps
Repeat 3 times

Cardio
Sprint up and down driveway 4 times then pick up 45lbs plate Row 10 reps fast, Repeated 10 times( total 1 mile at fast pace and 100 reps for rows)

Post workout- 500ml of Chocolate milk, 1 cap of Glycobol

Meal 3- 3 slices of Pizza

Large Ice cap :O

Meal 4- Fruit Smoothie

Meal 5- Grilled cheese sandwich, 4 eggs and 300ml of Apple juice

Meal 6- 1 pita plate with cheese, banana peppers, hot sauce, big glass of juice, 2 caps Pink Magic, 2 caps of Omega 3'6'9



Pink Magic Day5
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-

Strength- 7/10 Felt stronger this week, not sure if it's the added cals, I will see how strength feels as the days go on.
Quality of Training- 10/10 Workout felt great!
Pump and Vascularity- 8/10 Pump were crazy today, much better then last weeks pumps, veins were out so much, I really feel like I'm growing after this workout, I felt pumped all day.
Muscle Hardness/Density- 8/10 I felt much thicker and pumped all day.
Body Composition and Look-
Appetite-
Recovery-
Thermogenic effects-
Overall Sense of Feeling-



Notes
Great back workout today, all lifts went up! Tomorrow is Chest and Cardio can't wait! I noticed were supposed to take 6 pink magic a day, I took 8 today, but I'll stick to 6 caps now and I'll take a day off Saturday on a non workout day.
 
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Day 5
Supplements- 2 caps of Pink magic, 2 caps of Omega 3'6'9,

Meal 1- 1 bowl of Cereal

20min before meal 2- 2 cap of Glycobol

Meal 2- 4 slices of bread with 6(tbsp) of peanut butter, 4 (tbsp) of Jam, 2 (tbsp) of honey, 250ml of chocolate milk

Pre-workout- 4 caps of Pink Magic, 2 scoops of Nos Ether, 2 caps of Adrenalin

Back, Abs and Cardio Workout(4-12 reps)
Deadlifts- 5 sets
DB Rows- 4 sets
Seated Rows- 4 sets
Pulldowns- 4 sets

Pump Super Set
Pulldowns 3 sets of 30 reps
Superset
Bent over (45lbs) plate rows 3 sets of 20 reps

Abs
Upside down sit up with 25lbs plate 15 reps
Decline side to side with 25lbs plate 30 reps
Incline Leg ups(with partner putting resistence on legs) 12 reps
Repeat 3 times

Cardio
Sprint up and down driveway 4 times then pick up 45lbs plate Row 10 reps fast, Repeated 10 times( total 1 mile at fast pace and 100 reps for rows)

Post workout- 500ml of Chocolate milk, 1 cap of Glycobol

Meal 3- 3 slices of Pizza

Large Ice cap :O

Meal 4- Fruit Smoothie

Meal 5- Grilled cheese sandwich, 4 eggs and 300ml of Apple juice

Meal 6- 1 pita plate with cheese, banana peppers, hot sauce, big glass of juice, 2 caps Pink Magic, 2 caps of Omega 3'6'9



Pink Magic Day5
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-

Strength- 7/10 Felt stronger this week, not sure if it's the added cals, I will see how strength feels as the days go on.
Quality of Training- 10/10 Workout felt great!
Pump and Vascularity- 8/10 Pump were crazy today, much better then last weeks pumps, veins were out so much, I really feel like I'm growing after this workout, I felt pumped all day.
Muscle Hardness/Density- 8/10 I felt much thicker and pumped all day.
Body Composition and Look-
Appetite-
Overall Sense of Feeling-



Notes
Great back workout today, all lifts went up! Tomorrow is Chest and Cardio can't wait! I noticed were supposed to take 6 pink magic a day, I took 8 today, but I'll stick to 6 caps now and I'll take a day off Saturday on a non workout day.
Can you add a Recovery from exercise tab?

Keep an eye out for a thermogenic effect...May or may not be felt but it is happening...
 
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Can you add a Recovery from exercise tab?

Keep an eye out for a thermogenic effect...May or may not be felt but it is happening...
I Will definitely add Recovery and Thermogenic effects.
 
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Day 6
Supplements- 2 caps of Pink magic, 2 caps of Omega 3'6'9,

Meal 1- 2 slices of bread, (3tbsp) of peanutbutter, (2tbsp) of Jam

20min before meal 2- 2 cap of Glycobol

Meal 2- Fruit smoothie(containing- yogurt, froozen strawberrys and milk), 1 Pita plate with cheese and banana peppers

Pre-workout- 2 caps of Pink Magic, 2 scoops of Nos Ether, 2 caps of Adrenalin, 2 (tbsp) of Gatorade

Chest/ Circuit Workout(4-16 reps)
Bench press- 4, 8, 12, 16 reps
Incline DB press- 4, 8, 12, 16 reps
Flat DB press- 4, 8, 12, 16 reps
Incline flys-4, 8, 12, 16 reps
Flat flys- 4, 8, 12, 16 reps

* Added lots of Forced and Negative reps on bench press and incline DB press to really go to failure.

Circuit- I changed it up and tried something new, I did 1 set of each movement at my 4 rep max, then so on, I took 1 min rest inbetween sets, so it wasn't a non stop circuit of no rest, but in the same style. I really found this is one of the best chest workouts I have ever had, I really like this way, it also allowed me to go heavy with flys instead of being dead the time I get there.


Post workout/ Meal 3- 2 (tbsp) of Gatorade and 2 slices of bread with 3(tbsp) of peanut butter and 2 (tbsp) of jam

20min before meal 4- 1 cap of glycobol, 1 Omega 3'6'9

Meal 4- 6 slices of bread with cheese, hamburger, banana peppers and hot sauce, 250ml of milk, 350ml of juice

Meal 5- 700ml of Chocolate milk

Meal 6- 4 eggs 300ml of Chocolate milk, 2 caps Pink Magic


Pink Magic Day6

Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-

Strength- 7/10 Strength is up this week for sure.
Quality of Training- 10/10 one of the best chest workouts I ever had
Pump and Vascularity- 9/10 Pump was very insane, Pink Magic is really giving some nice pumps
Muscle Hardness/Density- 8/10 Pink Magic seems to be really giving me all day pump feeling, lots of veins!
Body Composition and Look-
Thermogenic effects-
Recovery-
Appetite-

Overall Sense of Feeling- 8/10 so far pretty impressed, but only a week in.


Notes
Chest workout was awesome, tomorrow is legs!
 
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Day 7
Supplements- 2 caps of Pink magic, 2 caps of Omega 3'6'9,

Meal 1- 300ml of Chocolate milk

20min before meal 2- 2 cap of Glycobol

Meal 2- Weight gainer protein shake, 1 multigrain nutragrain bar

Pre-workout- 2 caps of Pink Magic, 2 scoops of Nos Ether, 1.5 (tbsp) of Gatorade

Leg workout
Squats- 3 sets 20, 20, 6 reps
Jumping squats-5 sets 15, 15, 15, 15, 15 reps
Slow Body weight squats- 10 sets, 10 reps each set

Circuit
Leg Extentions- 30 reps
Wide deep squats(hold & stretch)- 10 reps
Calve raises- 40 reps
Repeat 8 times

Post workout/ Meal 3- Weight gainer protein shake, 1 (tbsp) of Gatorade

Meal 4- Grilled cheese sandwich, 4 eggs and apple juice

Meal 5- bowl of cereal , 2 caps Pink Magic, 1 caps of Omega 3'6'9



Pink Magic Day7
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-
Strength- N/A

Quality of Training- 8/10 sucked at first, knee was really bothering me, but got better.
Pump and Vascularity- 10/10 Looking Pumped all day, great pump during workout
Muscle Hardness/Density- 8/10 starting to look a little bigger everyday
Body Composition and Look- 8/10 so far bulking up fast
Thermogenic effects-
Recovery-
Appetite-

Overall Sense of Feeling- 8/10 Feeling good

Notes
I wanted to do some heavy squats today, but my knee is still bugging me, I will have to go see a doctor and get it checked out. I don't know what it is, but I have a bump on my knee that is really hard and comes out after a do a couple sets of legs everytime for the last month, it started doing this the same day I smashed my knee.

But I avoided heavy squats and really focused on going slow and getting a wicked pump, so ended up getting a good workout in.
 
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Day 8
Supplements- 2 caps of Pink magic, 2 caps of Omega 3'6'9,

Meal 1- 2 bagles and 1 nutragrain bar

20min before meal 2- 2 cap of Glycobol

Meal 2- 2 scoops of Weight gainer protein shake, grilled cheese sandwich

Pre-workout- 4 caps of Pink Magic, 2 scoops of Nos Ether, 2 (tbsp) of Gatorade

Arms workout
DB curls- 3 sets
Overhead DB extentions- 3 sets

Circuit
Hammer Curls
Arnold Curls
21's curls
Tricep pushdown circuit( reverse, normal, overhead) 10 reps eachx3
Repeat 5 times

Forearm curls- 3 sets
Wrist curl circuit (normal, reverse, sides, behind back)- 3 sets

Post workout/ Meal 3-
3 scoops of Weight gainer protein shake, nutragrain bar

Meal 4- 6 slices of pizza, Juice

Meal 5- 2 slices of pizza, Juice, 2 caps Pink Magic, 3 caps of Omega 3'6'9



Pink Magic Day8
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-

Strength- 8/10 Feeling stronger this week
Quality of Training- 8/10 good workout, changed it up then my normal arm workout.
Pump and Vascularity- 10/10 Pumps felt crazy, felt like the first time I took P-slin, just amazing.
Muscle Hardness/Density- 8/10 Growing
Body Composition and Look- 8/10 the size is coming
Thermogenic effects- ( no effects yet, but monday I'm doing a hard power circuit, will note if I feel anything)
Recovery- ( I really pushed the muscles past the limit this week with forced reps, so hard to say)
Appetite- 8/10 feeling more hungry today
Overall Sense of Feeling- 8/10 Feeling good

Notes
my shoulders are so sore, I was gonna do shoulders tomorrow but instead I'm gonna do Abs and cardio. I kept reading about 4 caps pre workout is crazy, so I had to try it before arms and the pumps were just crazy! But gonna stick to 6 caps a day now!
 
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Day 9
Supplements- 2 caps of Pink magic, 2 caps of Omega 3'6'9,

Meal 1- 2 scoops of Weight gainer protein, 1 nutragrain bar

Pre-workout- 2 caps of Pink Magic, 2 scoops of Nos Ether, 1 cap of Black cats 2 (tbsp) of Gatorade

Cardio/ shoulders Workout
Bike 5 min as fast as I can
Leg kicks for 20min
Side shoulder raises 6 sets
Shrugs 3 sets

Post workout- Gatorade

Meal 2- grilled cheese sandwich, 4 eggs, muffin and ice cap

Meal 3- Protein bar

20min before meal 4- 1 cap of Glycobol

Meal 4- 2 slices of bread with peanutbutter and jam, 4 eggs, bowl of cereal, 2 caps Pink Magic

Meal 5- 3 scoops of weight gainer protein



Pink Magic Day9
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance-
Strength- N/A

Quality of Training- 5/10 not the best, never eating order out ever again lol
Pump and Vascularity- 8/10 Very good vascularity
Muscle Hardness/Density- 8/10 Growing
Body Composition and Look- 8/10 the size is coming
Thermogenic effects-
Recovery-
Appetite-

Overall Sense of Feeling- 8/10 Feeling good, gonna rest the weekend.

Notes
Vascularity and pumps are the most noticed thing from Pink Magic so far. Kicked the heavy bag and landed a weird one on the ankle and I can barely walk on it right now. I'm hoping I didn't do something to it, I'm gonna rest the weekend and see how it feels.
 
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Day 12
Supplements- 2 caps of Pink magic

Meal 1- 2 slices of bread with peanutbutter and jam, 2 scoops of Weight gainer protein

20min before meal 2- 2 caps of glycobol

Meal 2- Nutragrain bar, 500ml of Juice

Pre-workout- 2 caps of Pink Magic, 2 scoops of Nos Ether, 1 cap of Adrenalin, 2 (tbsp) of Gatorade

Chest, shoulders, tris and circuit Workout
Bench press- 7 sets, 1 set with chains
Incline DB press- 4 sets
Dumbbell Clean & press- 4 sets
Overhead db extentions- 4 sets

Muscle Endurance ciruit

Tire flips- 1 min
Sledge hammer- 30 sec
Ball press throws- 30 sec
Plyo push ups side to side- 30 sec
Repeat 3 times

Post workout- 3 (tbsp) Gatorade

Meal 3- 2 slices of bread with peanutbutter and jam, nutragrain bar

Meal 4- 3 scoops of weight gainer with milk, frozen strawberries, mangos, melon and pineapple

Meal 5- Spaghetti with extra lean burger and cheese, 2 slices of garlic bread with cheese, 2 caps Pink Magic

Meal 6- 1 pita plate with pizza sauce, cheese, hot sauce and banana peppers


Pink Magic Day11
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-

Endurance- 6/10 May have increased a bit, I havn't done much cardio for 2 weeks and I seem to feel better doing the circuit then last time.
Strength- 6/10 Bench press went up 5lbs, but I believe this is from the big cal increase
Quality of Training- 10/10 Awesome workout today
Pump and Vascularity- 10/10 Vascularity is the most noticed thing from pink magic
Muscle Hardness/Density- 8/10 lookin thicker
Body Composition and Look- 9/10 bulking is goin good
Thermogenic effects-
Recovery-
Appetite- 8/10
Very hungry
Overall Sense of Feeling- 8/10 Feel great

Notes
I took the weekend off to rest.

Had a great workout today, tomorrow I'm going to kickboxing. Shoulder is feeling sore all week and seems to be feeling more and more painfull.

I ordered Super Cissus from nutra a few days ago and should be here sometime this week, I CANT WAIT FOR MY CISSUS!, I was hard being off of Super Cissus for 2 months, now I can't wait to be back on!

I'm very interested to see how Pink magic works this week.
 
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Day 13

Meal 1- Fruit Smoothie

Meal 2- 2 bagles

20min before meal 3- 1 cap of Glycobol, 1 scoop of Protocal, 3.5g's of taurine, 3.5 g's of Citrulline malate, 3 caps of Super Cissus, 2 caps of Pink Magic

Meal 3- Spaghetti with extra lean burger and cheese, 1 slice of garlic bread with cheese

Pre-workout- 2 caps of Pink Magic, 1 scoop of Protocol, 2 scoops of Nos Ether, 5gs of taurine, 6gs of Citrulline malate, 1 cap of Adrenalin, 3 (tbsp) of Gatorade

Boxing workout
Stretch
Warm up(abs, speedbag etc)
5-2min rounds of shadow boxing
5-2min rounds of heavy bag
3-2min rounds of hand pads
5-2min rounds of shadowboxing with rope
Cool down

Post workout- 1 scoop of protocal and 2 (tbsp) of gatorade


Meal 4- Peanut butter bar and nature peanut bar

Meal 5- cereal, almonds, 2 caps Pink Magic, 3 caps of Super Cissus


Pink Magic Day 13
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-

Libido- 7/10 seem to be up a little this week
Joints-
Endurance- 7/10 With not doing cardio much in the last 2 weeks my endurance is feeling really good
Strength- 7/10 feeling good, can't wait to test strength tomorrow for back and biceps
Quality of Training- 10/10 great workout
Pump and Vascularity- 10/10 still very high in the arms and shoulders
Muscle Hardness/Density- 7/10 Abs no more, but I'm eating a lot of food, so I didn't expect to keep them.
Body Composition and Look- 9/10 bulking is going good
Thermogenic effects-
Recovery-
Appetite- 8/10
Very hungry
Overall Sense of Feeling- 8/10 Feeling good

Notes
I had a pretty good workout today, punching power and endurace has gone up. my weight today was 185lbs this morning, up 15 pounds in 17 days. I diff gained fat, but mainly just on waist, but I'm feeling much better at this weight. I'm going to keep eating a lot and try to get as strong as I can by the end of the summer then cut to 185lbs.

So happy to get Super Cissus in today, I needed it! Also got Protocal -2 scoops(6.5g of l-leucine, 1g of LCLT, 2g Beta alanine, 500mg agmatine sulfate) taurine and citrulline malate, only tried them for today, gonna save it for my june stack. hmm I only took 1 scoop per serving, I thought it was 1 but it's 2....(facepalm)..o well I guess I'll try it again in june lol
 
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Day 14

Meal 1- Cereal

20min before meal 1- 1 cap of glycobol, 2 caps of Pink Magic

Meal 2- 2 scoops of Weight gainer protein and 1 nature bar

Pre-workout- 2 caps of Pink Magic, 3 caps of Super Cissus, 2 scoops of Nos Ether, 1 cap of Adrenalin, 3 (tbsp) of Gatorade

Strength and Conditioning Routine

Power lifts
DeadLifts- 5 sets 10, 8, 5, 3, 3 reps
Dumbbell Rows- 6 sets 10, 4, 10, 4, 10, 4 reps
Pull ups- 6 sets 10, 10, 8, 4, 4, 5 reps
Alternating DB Curls- 3 sets 10, 12, 12 reps
Preacher Curl- 5 sets 12, 6, 6, 4, 15 reps

Circuit( Fast explosive pace)
Pulldowns 70, 35, 35 reps
Bent over reverse kettle ball(35lbs each) punchs 20, 15, 20 reps
Ball Slams(25lbs) 30, 30, 30 times
Kettleball Curls(35lbs each) 12, 10, 10 reps
chin ups 8, 6, 6 reps
Big shrugs 15, 12, 10 reps
Plate rows 15, 20, 15 reps
Repeat 3 times



Post workout- 2 (tbsp) of gatorade, 2 caps of Super Cissus

Meal 3- 4 slices of homemade pizza, juice

Meal 4- Spaghetti with Extra lean hamburger and cheese, Glass of milk, 1 cap of Super Cissus

Meal 5- Peaunut butter and jelly sandwich, fruit smoothie and almonds 2 caps Pink Magic, 3 caps of Super Cissus


Pink Magic Day 14
Sleep Time and Quality-
Mental Alertness/Focus-

Energy- 8/10 Energy seems to be very good the last 3 days
Motivation- 9/10 feeling very motivated
Mood/Aggression- 8/10 I feel like aggression has gone up a bit, very good thing during training.
Libido- 7/10 Still a litter higher
Joints-
Endurance- 8/10 very impressed with endurance!
Strength- 7/10 Strength has gone up this week for sure, I am very interest to see if it still goes up this much next week.
Quality of Training- 10/10 great workout
Pump and Vascularity- 10/10 Lots of veins
Muscle Hardness/Density- 7/10 Arms are harder
Body Composition and Look- 9/10 Weight is up everyday!
Thermogenic effects- 6/10 I feel like during the circuit I got more of a sweat then usual and felt like body temp was up.
Recovery-
Appetite- 6/10 Feeling pretty full today
Overall Sense of Feeling- 9/10 Feeling amazing!

Notes
I feel like Pink Magic is starting to kick in now, I'm feeling something thats for sure, a real big kick for conditioning. Wish I was able to run 2 bottles in a row.
 
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Day 16
Supplements- 2 caps of Pink Magic, 3 caps of Super Cissus, 2 scoops of Gatorade

Meal 1- Cereal, nutragrain bar, almonds

Meal 2- Peanutbutter sandwich

25min before meal 3- 1 cap of glycobol

Meal 3- protein bar, real fruit bar

Pre-workout- 2 caps of Pink Magic, 3 caps of Super Cissus, 2 scoops of Nos Ether, 1 cap of Adrenalin, 3 (tbsp) of Gatorade

Kickboxing/grappling

Stretch/ warm up
Heavy bag- 6x5min rounds
Hand pads- combos for 6x5min rounds
Grappling- 20min no rounds
cooldown/ stretch


Post workout/meal 4- 5 scoops of Weight gainer protein shake, 700ml of juice, 2 caps of Super Cissus

Meal 5-
Spaghetti with Extra lean hamburger and cheese, 700ml of juice, 2 caps of Pink Magic

Meal 6- Protein bar, Real fruit bar, almonds, milk, 1 cap of Super Cissus


Pink Magic Day 16
Sleep Time and Quality-
Mental Alertness/Focus- 9/10
Very alert
Energy- 9/10 Energy Felt amazing
Motivation- 9/10 Motivation very high
Mood/Aggression- 9/10 Feel very aggressive during training.
Libido- 5/10 about same
Joints-
Endurance- 9/10
I very much feel Pink Magic is really helping with endurance
Strength- 9/10 Huge strength increase on punching power
Quality of Training- 10/10 Awesome workout
Pump and Vascularity- 10/10 Crazy veins with Pink Magic
Muscle Hardness/Density-
Body Composition and Look- 9/10
Weight is up everyday still
Thermogenic effects- 6/10 I do feel Pink magic gives me a little thermogenic boost
Recovery-
Appetite- 8/10
Very hungry today
Overall Sense of Feeling- 9/10 Fantastic, very happy so far

Notes
I really feel like Pink Magic is kicking in now, to me it seems like after week 2 is where your really gonna enjoy the supplement, same with Prime, I find after 2 weeks it starts kicking the strength up.

Ya gotta love Usp Labs supplements, first time I tried Jacked, Prime and Powerfull stack was just sick! then the first time I tried P-slin I was in aw :O couldn't believe there was a supplement that rapes NO2's up the ass for pumps ahaha, caboxy, DominATP, refresh, Vat attack and Cissus all worked. Anabolic Pump not so much with stomach issues, but besides that every supplement I tried so far from USP Labs has been amazing!

Got OEP and Recreate on the to do list sometime in the future, but looks like Pink Magic is gonna be a stellar product as well, so far so good:D
 
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Day 17

Meal 1- Protein bar, nutragrain bar, fruit, almonds, 3 caps of Super Cissus

Meal 2- Fruit bar, muffin

Pre-workout- 1 scoop of Nos Ether, Amped energy drink

Legs Workout
Leg extentions- 12-50 reps
Wide deep squats- 10-15 reps
Weighted lunges- 10-20 reps
Abs- 50 reps
Calve raises- 20 reps
Repeat 10 times no breaks

Meal 3- Veggies

Meal 4- 6 slices of pizza, juice, 2 caps of Super Cissus

Meal 5- 2 slices of pizza, juice, 1 cap of Super Cissus


OFF Day for Pink Magic


Notes
My day off Pink Magic, Leg workout was ok, had better days.









Day 18

Meal 1- Protein bar, fruit bar, Amped Energy drink

Juice mixed with 1 scoop of Protocol, 1 scoop of Nos ether, 2gs of Taurine, 3gs of Citrulline malate, 2 caps of Pink Magic, 3 caps of Super Cissus

Meal 2- 2 slices of pizza, fruit smoothie

Meal 3- Protein bar, almonds, fruit bar, 3 (tbsp) of Gatorade, 2 scoops of Protocol, half a scoop of Nos Ether, 2 caps of Super Cissus, 2 caps of Pink Magic

Meal 4- 8 perogies and fruit smoothie

Meal 5- Protein bar, 2 caps of Super Cissus and 2 caps of Pink Magic

Meal 6- Cereal


Notes
Nothing new to report about Pink Magic, but tomorrows workout will be a good test.
 
Tomahawk88

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Man keep killing it. U do some workouts I couldnt think of trying haha.
 
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Day 19

20min before meal 1- 1 cap of Glycobol, 1 cap of Super Cissus

Meal 1- Protein bar, 2 fruit bars

Pre-workout- 4 caps of Pink Magic, 1 cap of Super Cissus, 2 scoops of Nos Ether

Chest, Shoulders, Tri's and Circuit
Bench Press- 5 sets, 2 new PR's 225lbs 5 reps and 245lbs 1 rep
Incline DB press- 4 sets
Overhead DB extentions- 3 sets
Overhead db Press- 5 sets

Circuit
Tire flips 1 min
Sledge hammer 1 min
Ball throws(at wall) 1 min
Plyo-Pushup circuit 1 min
Repeat 3 times

Post workout- 3 (tbsp) of Gatorade, 1 cap of Super Cissus

Meal 2- 4 scoops of Weight Gainer protein mixed with froozen fruit

Meal 3- 8 homemade Perogies, 2 slices of Multi-grain bread with garlic and cheese

Meal 4- Cereal

Meal 5- 6 perogies

Meal 6- Almonds and Juice, 2 caps of Pink Magic


Pink Magic Day 19
Sleep Time and Quality-
Mental Alertness/Focus-
Energy- 10/10
Energy has been very high
Motivation- 10/10 Motivation very high
Mood/Aggression- 10/10 Perfect
Libido- 5/10 about same
Joints-
Endurance- 9/10
Pink Magic with out a doubt is boosting my muscle endurance
Strength- 12/10 Just amazing, I went up 5lbs last week on bench and this week I went up 20lbs:|
Quality of Training- 10/10 Perfect workouts
Pump and Vascularity- 10/10 Very High, awesome Pumps
Muscle Hardness/Density- 8/10 Very good for eating so much more
Body Composition and Look- 9/10 Weight still going up
Thermogenic effects- 5/10 seems like there is a lot more sweating, but this may be the 18 pounds gained in 3 weeks....so maybe all the added water in me.
Recovery- 8/10 There is def an increase in recovery inbetween sets and rounds
Appetite- 8/10 always craving food lately
Overall Sense of Feeling- 9/10 Feeling so good, loving Pink Magic!

Notes
Love Pink Magic, can't wait for IC release, just huge strength increase, I can't wait for Back day :|, Tomorrow Is Kickboxing, can't wait to feel this added power in the hands:D
 
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Day 20

Meal 1- fruit bar, nutragrain bar, 2 caps of Pink Magic and 2 caps of Super Cissus

Meal 2- 8 perogies, 2 slices of multigrain bread with cheese and galic

Meal 3- fruit bar, nutragrain bar

Pre-workout- 2 caps of Pink Magic, 2 caps of Super Cissus half a scoop of Nos Ether, 2gs of Taurine, 3gs of Citrulline Malate, 3 (tbsp) of Gatorade

Kickboxing
Lots and lots of Drills 2 hours

Post-workout- 3 (tbsp) of Gatorade

Meal 4- 5 eggs, 3 potatoes, Peanut butter and jam sandwich, milk, 2 caps of Pink Magic, 2 caps of Super Cissus

Meal 5- Almonds and 700ml of Chocolate milk


Pink Magic Day 20

Sleep Time and Quality- no change
Mental Alertness/Focus- no change
Energy- 5/10 Not to much, also didn't have any caffeine
Motivation- 10/10 Motivation very high
Mood/Aggression- 8/10 good
Libido- no change
Joints- no change
Endurance- 10/10 I'm feeling a big muscle endurance increase from pink magic
Strength- 10/10 Feeling more punching power with the weight gain and Pink Magic strength boosting effects
Quality of Training- 8/10 Pretty good workout
Pump and Vascularity- 8/10 Good Pumps
Muscle Hardness/Density- 8/10 Very good for eating so much more
Body Composition and Look- 9/10 abit thicker everyday
Thermogenic effects- no change today, also took out caffeine
Recovery- 8/10 Havn't noticed a big diff with recovery the next day, but I do noticed increased recovery inbetween sets and rounds
Appetite- 8/10
Overall Sense of Feeling- 9/10 Feeling good, can't wait for back, bicep day tomorrow morning:D

Notes
Everything is going good so far, can't wait to see how my strength is tomorrow for back.
 
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Day 21

Meal 1- Almonds, Nutragrain and fruit bar, 2 caps of Pink Magic, 2 caps of Super Cissus


Meal 2- fruit bar


Pre-workout- 2 caps of Pink Magic, 2 caps of Super Cissus, 5g of Taurine, 6g of Citrulline Malate, 2 (tbsp) of Gatorade

Strength and Conditioning Routine
Alternating db curls- 4 sets new PR 55's 13 reps each side
Dumbbell Rows- 5 sets
Pull ups- 6 sets
Seated cable rows- 3 sets
Preacher Curl- 3 sets

Circuit( Fast explosive pace)
Pulldowns 70, 35, 35 reps( with fat Grips)
Bent over reverse kettle ball(35lbs each) punchs 20, 20, 10 reps
Ball Slams(25lbs) 30, 30, 30 times
Kettleball Curls(35lbs each) 4, 4, 4 reps
pulldown with (fatGrips) 15, 15, 15 reps
Big shrugs 20, 20, 30 reps
Plate rows 30, 30, 20 reps
Repeat 3 times

Forearm circuit 9 sets with (fat grips)

Meal 3- 5 scoops of Weight gainer with milk


Meal 4- 4 slices of Pizza, 1 cap of Super Cissus


Meal 5- 3 slices of multrigrain bread with cheese

Meal 6- 6 eggs with cheese, 500ml of chocolate milk

Meal 7- 4 Perogies, 250ml of chocolate milk, 2 caps of Pink Magic, 1 cap of Super Cissus


Pink Magic Day 21
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance- 10/10
Better and Better
Strength- 10/10 .Very good strength increase every week
Quality of Training- 10/10 Awesome workout
Pump and Vascularity- 10/10 amazing Pumps
Muscle Hardness/Density- 7/10 everything is getting harder except the stomach, but I'm far off a strict diet, so I don't care.
Body Composition and Look- 9/10 Shoulders, arms, chest, back all look much thicker now, some muscle some fat, main thing is my strength, endurance and size has gone up like I wanted, also loving the added strength in kickboxing.
Thermogenic effects-
Recovery- 8/10
Recovery inbetween sets and rounds are very good
Appetite- 10/10 So hungry
Overall Sense of Feeling- 9/10 Feeling great!

Notes
Great back workout today, all lifts went up a bit and feeling great, tomorrow will be a rest day if my lower back is still feeling sore, if not then I will go to Wrestling.
 
strategicmove

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Vascularity and pumps are the most noticed thing from Pink Magic so far....
I hear you! Resting-muscle-fullness, an incredibly pronounced vascular tone, as well as dramatic improvements in strength and endurance (even at slightly sub-maintenance-caloric feeding) were my favourite aspects of Pink Magic. Rock on!
 
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Day 23

Meal 1- 3 slices of pizza, 2 caps of Pink Magic, 2 caps of Super Cissus


Meal 2- protein bar, fruit bar, milk


Meal 3- fruit bar, milk


Pre-workout- 2 caps of Pink Magic, 2 caps of Super Cissus, 2 scoops of Protocal, 5g of Taurine, 6g of Citrulline Malate, 2 (tbsp) of Gatorade

Kickboxing
Stretch and warm up
Bag work for 30min
Sparring 8x3min rounds of sparring
cool down

Meal 4- 500ml of Chocolate milk, Gatorade, bread with cheese, garlic


Meal 5- Protein bar


Meal 6- Cereal, 2 caps of Pink Magic, 2 caps of Super Cissus


Pink Magic Day 23
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance- 7/10
Felt so so today
Strength- 10/10 .Feel very good power
Quality of Training- 10/10 Sparring went awesome
Pump and Vascularity- 8/10 good for kickboxing
Muscle Hardness/Density- 7/10 good
Body Composition and Look- 9/10 Looking thicker everyday
Thermogenic effects-
Recovery- 8/10 Get recoverd very fast inbetween rounds
Appetite- 7/10 so so
Overall Sense of Feeling- 9/10 Awesome night

Notes
Tonight was awesome, sparring went great, my boxing is looking really good, I need to work on more kicks but I won every round today with my boxing skill.
 
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Day 24

Meal 1- Nutragrain bar, fruit bar , 2 caps of Pink Magic, 2 caps of Super Cissus


Meal 2- Fruit bar, Protein bar


Pre-workout- 2 caps of Pink Magic, 2 caps of Super Cissus, 1 scoop of Protocal, 6g of Taurine, 6g of Citrulline Malate, 2 (tbsp) of Gatorade

Grappling/MMA
Stretch and warm up
Wrestling 2x3min rounds
Grappling 4x3min rounds
MMA 4x3min rounds
cool down

Meal 3- 3 slices of bread with cheese, Fruit smoothie, Gatorade


Meal 4- 6 eggs, 4 potatoes


Meal 5- Cereal , 2 caps of Pink Magic, 2 caps of Super Cissus


Pink Magic Day 23
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance- 6/10
Felt like it wasn't the best today/ but I blame that of lack of running the last 2 months from a foot injury
Strength- 12/10 K I really felt a very big strength/weight increase during training today
Quality of Training- 7/10 Went perfect untill the end:S, hurt my knee a bit
Pump and Vascularity- 8/10 very good
Muscle Hardness/Density- 7/10 good
Body Composition and Look- 9/10 Looking thicker everyday
Thermogenic effects-
Recovery- 8/10
I feel like recovery is still improving inbetween rounds
Appetite- 7/10 blaa bad food cravings
Overall Sense of Feeling- 8/10 Good training, feel good besides knee

Day 25 - OFF(off day for Pink Magic too)
Day 26- OFF

Notes
My knee was hurting a little before but On my last round I pulled a triangle and I squeezed really hard and my knee just got really sore. I never had that happen before, it may be over stressed from training this week, not sure, but I could barely walk for 2 days, today(Day 26) it feels a little better, I can walk now but still lots of pain to bend it.

I'm gonna take it easy untill it feels better, Tuesday I will workout Chest and Back. I just hope it's nothing serious and it gets better.
 
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Day 27

Meal 1- Protein bar, Fruit bar, Nutragrain bar


Pre-workout- 4 caps of Pink Magic, 2 caps of Super Cissus, 2 scoop of Protocal, 6g of Taurine, 6g of Citrulline Malate, 2 (tbsp) of Gatorade

Chest/Back Workout
Incline DB press- 6 sets PR 80's 5 reps
DB Rows- 5 sets
SuperSET
Incline DB flys- 5 sets
Pulldowns- 5 sets
SuperSET
Flat DB press- 5 sets
Close Grip Pulldowns- 6 sets (3 sets with fat grips)

Meal 2- Gatorade, Protein bar


Meal 3- 2 Hamburger pitas


Meal 4- Cereal, Hamburger

Meal 5- Protein bar


Pink Magic Day 27
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance- 7/10
Good
Strength- 10/10 Very happy with strength
Quality of Training- 10/10 Awesome workout with the weights
Pump and Vascularity- 8/10 Awesome Pumps
Muscle Hardness/Density- 7/10 good
Body Composition and Look- 9/10 Looking thicker everyday
Thermogenic effects-
Recovery- 9/10 Very noticed increase in recovery inbetween sets
Appetite- 7/10 Increased Hunger
Overall Sense of Feeling- 8/10 Great

Notes
Awesome last day of Pink Magic, wish I could run this for a couple months.






Pink Magic Final Review
Endurance- 9/10 I noticed a Pretty good increase in muscle endurance during the circuits I do from Pink Magic. I wasn't expecting a big endurance increase but it was evedent.

Strength- 9/10 May be one of the strongest things noticed with Pink Magic, great strength gains, I beat some PR's and every week got better and better, would love to see someone run this for a couple months to see the limits of Pink Magic for Strength gains.


Pump and Vascularity- 9/10 Vascularity and Pumps were off the hook, kinda felt like a NOS type supplement for Pumps, all day good vascularity, but on off days of Pink Magic my veins didn't come out as much.


Body Composition and Look- 8/10 My main goal was to just get bigger and thicker, didn't really care about body fat, diet wasn't very clean. I gained a very good amount of size with the high cals and Pink def assisted.


Recovery- 8/10 After 2 weeks recovery kept getting better and better, completly fueled again with in a min inbetween sets and rounds, very impressed.



Overall 8.5/10 Felt great the whole time, not 1 bad workout on Pink Magic I give this a 8.5 out of 10, a great supplement, would love to see what this could do at 8 caps a day, maybe stacked with prime for a couple months :D.


These are all the things I have experienced with Pink Magic.


Weight- 190lbs, Gained 13 pounds
Arms- 15 3/4th inches, half inch gained
Waist- 35 inches, 2 inches gained
Legs- 24 1/8th inches, 1 inch gained

Had a great run, Thank you USP Labs for letting me log Pink Magic!
 
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Thank you very much for the review! Glad you liked your Pink Magic run.
 

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Day 27

Meal 1- Protein bar, Fruit bar, Nutragrain bar


Pre-workout- 4 caps of Pink Magic, 2 caps of Super Cissus, 2 scoop of Protocal, 6g of Taurine, 6g of Citrulline Malate, 2 (tbsp) of Gatorade

Chest/Back Workout
Incline DB press- 6 sets PR 80's 5 reps
DB Rows- 5 sets
SuperSET
Incline DB flys- 5 sets
Pulldowns- 5 sets
SuperSET
Flat DB press- 5 sets
Close Grip Pulldowns- 6 sets (3 sets with fat grips)

Meal 2- Gatorade, Protein bar


Meal 3- 2 Hamburger pitas


Meal 4- Cereal, Hamburger

Meal 5- Protein bar


Pink Magic Day 27
Sleep Time and Quality-
Mental Alertness/Focus-
Energy-
Motivation-
Mood/Aggression-
Libido-
Joints-
Endurance- 7/10
Good
Strength- 10/10 Very happy with strength
Quality of Training- 10/10 Awesome workout with the weights
Pump and Vascularity- 8/10 Awesome Pumps
Muscle Hardness/Density- 7/10 good
Body Composition and Look- 9/10 Looking thicker everyday
Thermogenic effects-
Recovery- 9/10 Very noticed increase in recovery inbetween sets
Appetite- 7/10 Increased Hunger
Overall Sense of Feeling- 8/10 Great

Notes
Awesome last day of Pink Magic, wish I could run this for a couple months.






Pink Magic Final Review
Endurance- 9/10 I noticed a Pretty good increase in muscle endurance during the circuits I do from Pink Magic. I wasn't expecting a big endurance increase but it was evedent.

Strength- 9/10 May be one of the strongest things noticed with Pink Magic, great strength gains, I beat some PR's and every week got better and better, would love to see someone run this for a couple months to see the limits of Pink Magic for Strength gains.


Pump and Vascularity- 9/10 Vascularity and Pumps were off the hook, kinda felt like a NOS type supplement for Pumps, all day good vascularity, but on off days of Pink Magic my veins didn't come out as much.


Body Composition and Look- 8/10 My main goal was to just get bigger and thicker, didn't really care about body fat, diet wasn't very clean. I gained a very good amount of size with the high cals and Pink def assisted.


Recovery- 8/10 After 2 weeks recovery kept getting better and better, completly fueled again with in a min inbetween sets and rounds, very impressed.



Overall 8.5/10 Felt great the whole time, not 1 bad workout on Pink Magic I give this a 8.5 out of 10, a great supplement, would love to see what this could do at 8 caps a day, maybe stacked with prime for a couple months :D.


These are all the things I have experienced with Pink Magic.


Weight- 190lbs, Gained 13 pounds
Arms- 15 3/4th inches, half inch gained
Waist- 35 inches, 2 inches gained
Legs- 24 1/8th inches, 1 inch gained

Had a great run, Thank you USP Labs for letting me log Pink Magic!
Did I not Tell everyone yet?

Pink Magic will have 180 caps instead of the 150 caps tested and it will be reccomended to use 8 caps on workout days.

Who does that? Beta test at a lower dose and then sell to the public at a higher dose.....wow
 
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Did I not Tell everyone yet?

Pink Magic will have 180 caps instead of the 150 caps tested and it will be reccomended to use 8 caps on workout days.

Who does that? Beta test at a lower dose and then sell to the public at a higher dose.....wow

NICE!
 
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