Mix your LG Superhero stack with Distilled Water (sponsored....kinda)

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  1. Mix your LG Superhero stack with Distilled Water (sponsored....kinda)


    I am currently about 3 weeks into the ASGT, P-Sarm and AP stack and have now began taking Postal. Which is the sponsored portion of the log. Here is my daily set up up supps and diet

    Meal 1:
    6whole eggs
    2 egg whites
    1-2 slices cheese
    sausage, bacon or ham
    *2 P-Sarm

    Meal 2:
    3 hamburger patties (~80/20%)
    large salad wtih ~1TBS ranch, cheese, and bacon bits

    *500mg P-Slin
    Pre-Workout:
    ~15gr Peptopro
    50gr Malto
    *1scoop ASGT
    *1 P-Sarm


    *1hr later 2 scoops AP

    Immediately Post-Workout:
    *2scoops Postal

    ~30min Later
    2 scoops LG protein
    1/2 cup Oats
    20gr Malto
    some fruit (banana, pineapple, or strawberries)
    *1 P-Sarm

    Meal 5:
    Same as Meal 2
    *2 P-Sarm

    Meal 6:
    2 scoops LG Protein
    2TBS Natty PB

    Im doing a 2 way DC split right now and cant lift legs. I have a bum Hammy. So Mon/Wed/Fri are lifting days.....

    Workout A= Chest/Shoulders/Triceps
    Workout B= Biceps/Biceps/Forearms

    I'll try and so abs on tue/thur but no promises

    Overall goal is to add strength, some size while minimizing fat gain would be nice also.
    Serious Nutrition Solutions Representative


  2. 1st Impression of Postal.....

    Taste: Pretty good, a little chalky but pretty good. I have no problem drinking it. I actually just sip on it while BS'n w my buddies as im leaving the gym

    Mixability: Great! No clumps, No grit, Nothing. Really happy about his.

    Didnt sit in my stomach like a rock either, some postworkout drinks will do that. Overall first impressions are great on this product. Time will tell on the other features.

    I am sore 2day but i always am after DC no matter what. As long as im good to go by monday im happy. Side note DC is the only workout regimen that causes DOMS in my Biceps/Forearms.
    Serious Nutrition Solutions Representative

  3. Subbed
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
    •   
       


  4. subbed. give it hell man
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. sub
    I will work for supplements!

  6. SFW and GFH

  7. I was busy yesterday and never got around to posting, but here was yesterdays workout.

    A2

    Incline DB Bench
    90lbs
    16x4x3
    23RP

    Standing Overhead Press
    155lbs
    11x5x3
    18RP

    Cable Skull Crushers
    130lbs
    12x6x3
    21RP

    Had pretty good energy today got great pumps actually. I usually dont while doing DC but i upped my rep range a little form the usual. Im trying to be a little more forgiving on my joints.

    My back and bi's are pain free today so I should be good to go monday!
    Serious Nutrition Solutions Representative

  8. Energy, pump and intensity were INSANE 2day! I felt like a machine, which is odd for a TKD for me. The feeling of muscle fullness and energy felt like i was bulking at 228! (when i was eating everything but small children lol)

    B2

    Preacher Curls
    70lbs
    11x4x2
    17RP

    Hammer DB Curls
    50lbs
    13SS

    Neutral Grip Pull Ups
    BW
    16x4x2
    22RP

    DB Rows
    120lbs!
    9x4x2
    15RP

    Sipping on some Postal right now and about to whip up my post-workout shake and let it chill in the freezer for a minute
    Serious Nutrition Solutions Representative

  9. Sipping on some ASGT right now to fight than afternoon lag

    I have been taking my postal on off days right when i wake up, usually just 1 scoop. Does this sound ok or do you guys over at LG suggest something different?

    Well I'm not sore today, well as sore as i was last week. Could this be the postal?!?!? Only time will tell..........
    Serious Nutrition Solutions Representative

  10. Great workout 2day! I had awesome intensity and a sick pump! I'm telling you these pumps on the DC workout are unreal from past experience.

    A3
    Decline BB Bench Press
    245lbs
    18x6x3
    27RP

    Overhead DB Press
    50lbs
    12x5x3
    20RP
    *really disapointed in these numbers
    Seated DB lateral raise
    15reps SS

    CG Bench Press
    185lbs
    20x7x4
    31RP

    Just finished up my postal and I'm feeling hella swole right now.
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    Just finished up my postal and I'm feeling hella swole right now.
    Hell Yea Lol
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  12. Feeling a little bloated 2day....i dont know why? Wait yes i do, it was the ample amount of alcohol i consumed lol.

    Other than that im not too sore from yesterday, a little but better than i was a few weeks ago. Got a solid pump today somehow, along with a pump in my belly. Rehydrated and ready to kill it 2maro!
    Serious Nutrition Solutions Representative

  13. Long time no talk broseph, glad to see ya back. Logs looking good mang.
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by 3clipseGT View Post
    Long time no talk broseph, glad to see ya back. Logs looking good mang.
    thanks man. I know its been a minute, just been busy with life and the **** it throws at me but finally evening out. Giving me time to get on her and share the wealth
    Serious Nutrition Solutions Representative

  15. Subbed
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by Distilled Water View Post
    thanks man. I know its been a minute, just been busy with life and the **** it throws at me but finally evening out. Giving me time to get on her and share the wealth
    I here that brother trruuuusstt me!!!
    E-Pharm Rep... PM me with any questions or concerns

  17. Workout was ****ty today. Im 99.9% sure its from drinking the other night and lack of sleep because of it. Numbers werent bad but i just didnt have that edge i usually do.

    Friends dont let friends drink and lift!
    Serious Nutrition Solutions Representative

  18. Alcohol destroys me for lifting...feelsbad
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. Had 3 beers the other night for the first time in about 4 yrs...what a buzz and felt like hammered sh!t the next morning. Just call me a Hole in One!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. I love beer but if I drink I only do it on the weekends when I don't train.
    SFW and GFH

  21. Big Beazy got slammed in Dayteazy last night, and well no gym for me. I ended up going back home with a school counselor for behavior students near Mt. Dora, and another milf with a son my age.

    Went to the club
    Got Wasted
    Ran a $150 tab
    Went to get Pizza
    Started dancing on their tables to techno (I got phone pics)
    Threw a beer bottle across the room yelling " Im out this bitch"
    Got stopped by the cops immiediatly after
    Got off scott free due to two of my buddies are Sherriffs in the next county who was with me.
    Saw a girl I knew from work, found out she has kids, walked away.
    I ended up driving home with those milfs, with me in the back seat sleeping and them pissed off without getting any
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  22. Quote Originally Posted by BigBeazy View Post
    Big Beazy got slammed in Dayteazy last night, and well no gym for me. I ended up going back home with a school counselor for behavior students near Mt. Dora, and another milf with a son my age.

    Went to the club
    Got Wasted
    Ran a $150 tab
    Went to get Pizza
    Started dancing on their tables to techno (I got phone pics)
    Threw a beer bottle across the room yelling " Im out this bitch"
    Got stopped by the cops immiediatly after
    Got off scott free due to two of my buddies are Sherriffs in the next county who was with me.
    Saw a girl I knew from work, found out she has kids, walked away.
    I ended up driving home with those milfs, with me in the back seat sleeping and them pissed off without getting any
    ur dumb.
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3

  23. Quote Originally Posted by Distilled Water View Post
    Workout was ****ty today. Im 99.9% sure its from drinking the other night and lack of sleep because of it. Numbers werent bad but i just didnt have that edge i usually do.

    Friends dont let friends drink and lift!
    +1
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3

  24. Quote Originally Posted by Deeerdre View Post
    ur dumb.
    Cocaine is a helluva drug.


    Lol, nah, I dont drink often, and ten shots of goose with 2 beers gets crazy for me.

    Also, when i get drunk i seem to think im rich as hell and i talk to mass hoes and buy them all drinks for some reason. Not good at all.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  25. Quote Originally Posted by BigBeazy View Post
    Cocaine is a helluva drug.


    Lol, nah, I dont drink often, and ten shots of goose with 2 beers gets crazy for me.

    Also, when i get drunk i seem to think im rich as hell and i talk to mass hoes and buy them all drinks for some reason. Not good at all.
    yea im kinda the same. I do drink a couple every weekend though. This summer though thats stopping

    Luckily i do not think im rich when i drink, i mean i'll buy buddies drink's but have only bought 1 drink for a girl in my time.
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water View Post
    yea im kinda the same. I do drink a couple every weekend though. This summer though thats stopping

    Luckily i do not think im rich when i drink, i mean i'll buy buddies drink's but have only bought 1 drink for a girl in my time.
    Ok, Im going to throw out some "Bro Science" real quick.

    N.O. Supps, bigger veins and blood flow and all right? Well when you drink Alcohol on these supps, wouldn't it get into your system faster?

    Because i toss down some Jack3d or mix it with goose before I head out and it seems like it could do this.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  27. Sort of along the same lines as a Redbull/Vodka or Birch as it's called
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. I mix Extreme Shock with my goose too and that gets me going real quick
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  29. Quote Originally Posted by BigBeazy View Post
    Ok, Im going to throw out some "Bro Science" real quick.

    N.O. Supps, bigger veins and blood flow and all right? Well when you drink Alcohol on these supps, wouldn't it get into your system faster?

    Because i toss down some Jack3d or mix it with goose before I head out and it seems like it could do this.
    you actually may b on to something here. The first day i started my ASGT i had just finished my workout and got a text from my buddy about golfing. Golfing = tons of beer and wow....i was incredibly drunk. I had my ASGT about 1.5hr earlier
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post
    you actually may b on to something here. The first day i started my ASGT i had just finished my workout and got a text from my buddy about golfing. Golfing = tons of beer and wow....i was incredibly drunk. I had my ASGT about 1.5hr earlier
    Oh yeah man, we gold early in the dam morning because we get so drunk it takes us forever. So i take a lil PWO to get me to the course and im wasted in a matter of seconds.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  31. Sorry i didnt tell you guys but im back on a regular split for these next two weeks. Dont want to burn out on the DC workout then have to sit out a week to recover while doing this log.

    I did chest and back yesterday and it kicked my ass, but feel good today. A little sore but nothing crazy. Recovery is def getting better.

    Today was Bi's/Tri's...Didnt super set 2day

    Incline DB Curls (not alternating)
    35x12
    40x10
    45x8
    45x8

    1 Arm Preacher Curls
    20x15
    25x12
    30x10
    35x8

    Pin Wheel Curls

    35x15
    40x12
    45x10

    Reverse Grip BB Curls
    65x10
    65x8
    65x6

    Concentration Curls
    3sets w/ 20

    Close Grip Bench
    135x50
    185x20
    225x12

    Overheard Tricep Machine (single arm)

    100x8
    110x8
    120x6
    130x6
    Serious Nutrition Solutions Representative

  32. great workout man
    I will work for supplements!

  33. Arms should have been blown up after that! Sick reps on the close grips bubba...
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  34. Quote Originally Posted by AZMIDLYF View Post
    Arms should have been blown up after that! Sick reps on the close grips bubba...
    Yea they were pretty pumpd!

    Thanks man! For some reason i can probably CG more than i can actually bench...kinda messed up haha. Our fall baseball workouts have us do a certain number of reps in 3-4 sets. This past winter i got up to 155 for 41! insane. My workout partner is a horse with bench and CG so he always had me at my best.

    My reps would look like 41,25,18; while his were 38,31,32. haha he has retarded recover between sets. He's the body type that pisses people like us off. eats anything and stays at 200lbs and 8% bf
    Serious Nutrition Solutions Representative

  35. Same deal for me with CG and BP and I hate guys like that. My 18yr is the same way. The kid eats any damn thing he wants and stays around 8-9%. I look at a carb and I start to blow up.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  36. I might workout 2day, not real sure yet. I had a hard time sleeping last night so i may just catch up. Not too sore today. Slight soreness when im at the peak of flexing the bi's n tris.

    If i do train 2nite i'll hit shoulders, my favorite!
    Serious Nutrition Solutions Representative

  37. Slept like crap last night as well but I will be hitting the chest/shoulders later...count on it!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  38. I took yesterday and went to the minor league ball game and met up with some old friends. I had a blast.

    Killed shoulders this morning. I dont remember the numbers bc it was about 12 hr ago but they were hella swole, had an outstanding pump.

    My biceps are sore as hell today! Dont know how i feel about this. My bi's dont really get sore ever, as i have pointed out before. But have been as of late.

    Is the ASGT/AP stack giving my that big of pumps and endurance in the gym to really crush them, or is the Postal flubbin' the dub?
    Serious Nutrition Solutions Representative

  39. I'm going out on a limb here and saying that the ASGT/AP combo is pushing you above and beyond. I know it had me way past my normal efforts.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  40. Sorry guys, ive been really busy these last few days. I've been getting ready to move back home for the summer. I have been able to get ym workouts in though. Yesterday i killed arms with my buddy. I dont really remember what weights we did but i was pushed a littled harder than normal and i know i did hit a set of seated DB curls of 50 for 12!

    BICEPS
    Seated Alt. DB curls
    4sets

    Single Arm Preacher Curls
    3sets

    DB Pin-Wheel Curls
    3sets

    Reverse Grip EZ-Bar Curls
    4sets

    TRICEPS
    Machine Dips
    4sets

    Skull Crushers
    3sets

    Rope Kickbacks
    3sets

    Biceps are a little sore 2day, not as bad as last week. Triceps arent really phased much, so i think recovery is getting a little better.

    I think my buddy said he wasnts to hit shoulders today so that should be fun! My diet has chancged a little also, now that i am home i can eat A LOT better. So I'm moving away from the TKD, it served me well for the 3 weeks I needed it to, once i get an idea of my diet i'll be sure to post it up here.
    Serious Nutrition Solutions Representative
  

  
 

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