Anabolic Innovations Swole stack,HGHpro and cycle support (all in one sponsored log)

[John Smeton]

Little about me: 29, did my first show last year, currently compete in the NGA organization(NGA amateur card), plan on doing either the July 10th show in Birmingham ALA, or the Nashville show Night of champions November 8th. I can not say which show I am doing as of now.

Goal of this log: To increase my strength by either reps or weights while in calorie reduction mode.

what I am keeping an eye on with this log

Strength levels:
Alpha feeling:
Endurance:
Sleep/recovery:
Pumped look of the muscles:
Libido:

Current Supplements

Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, sometimes extra glutamine if needed, beta alanine, caffeine, geranium, sesamin pills, The ones highlighted in this log are HGHpro, Cycle support,Stoked, Testopro, and Glycobol. (all the dosing is what the directions say except cycle support which is one scoop per day for general health and contributing to muscle gains, strength levels)

Nutrition

Currently am in calorie reduction mode. Depends on the day some days it is 2,700, some days 3,000, some days maybe as high as 3,500. I do calorie cycling. I make sure I am in a calorie deficit of 500-1000 currently.

Training

Dc three way split.

Cardio

yes you will see

Posing

right now about two times a week.(If I think I am doing the July 10th show coming closer the next month or two It will increase)

Any questions feel free to ask and I will do my best to answer.

[John Smeton]

April 19th 2010 cardio, biceps, forearms, back

cardio first thing upon awaking . 25 minutes interval, brisk walk, then run, off and on until I am finished

separated by biceps, forearms, back

Seated dumb bell preacher curl
35lbs=15x's (3 rest pauses)
one arm cable curl 40lbs=10-12x's(lost count)

one arm reverse cable curl
40lbs-10

Nautilus Pullover machine
160lbs=15(3 rest pauses)

Under grip barbell row
275lbs=5x's
225=8x's

*while form is decent on these I want better form so I'll probably be dropping the weight and concentrating on form. Sure its an ego bust but I would rather fully stimulate the muscle than not *

I am big on correct form

bicep stretch 10lbs=60 seconds

Back hang 45 seconds

[DreamWeaver]

First in, I just found the other log led me to this one...

[mattikus]

2nd! Damn Dreamweaver beat me lol

Should be a helluva stack here!

[John Smeton]

First in, I just found the other log led me to this one...

2nd! Damn Dreamweaver beat me lol

Should be a helluva stack here!

Thank you both for subscribing

April 20th 2010 Legs

Seated Calve
two 45's=8x's(2 partials)

(Smith)Donkey Calve raises
300lbs=12x's

Smith front squat
215lbs=5x's

hack squat(very close stance)
225lbs=12x's

Incline Glute ham raises
35lbs=12x's
45lbs=12x's

April 21st 2010 cardio, cardio
cardio a.m
interval cardio (high intensity, moderate intensity back and forth) 30 minutes

cardio p.m
40 minutes moderate intensity

April 22nd 2010 cardio, separated by chest shoulders triceps

Cardio first thing 30 minutes

Chest , Shoulders, triceps

Low Incline smith
225lbs=12x's(3 rest pauses)
super wide grip smith
160lbs=10x's

Standing side laterals
40=16x's(3 rest pauses)

triceps extension
85lbs=10x's(one strait set)

V bar push down
120lbs=15x's (one strait set)

one arm reverse
40lbs=12x's (one strait set)

Triceps stretch 60lbs=60 seconds
(overhead v bar)

chest stretch 30lbs=60 seconds


April 23nd 2010 Biceps,forearms,back, posing

Standing barbell curl
90lbs=24x's(4 rest pauses)
one arm cable curl
40lbs=15x's

one arm reverse curl
40lbs=12x's

assisted underhand chin-up
50lbs=12x's(3 rest pauses)

Rack dead lift(top of shins, below knees)
360lbs=5x's

six hours later posing for 30 minutes

Week one review
Of course I am on a calorie defeict so strength is not where it would be if calories were higher. The swole stack I feel is keeping my energy, endurance and strength levels higher, because of the testosterone boost, potent anti-oxidants, anti-inflammatory, better pumped muscle, libido increase. This stack is my favorite currently

The Hghpro is giving me excellent sleep which in turn is helping, energy, strength, motivation.In addition the green tea, extra b6, gaba, Alpha GPC, mucuna puriens(99% l-dopa), zinc,vit c and shilajit are all helping a ton.

The cycle support is helping with anti-oxidants, the nac is helping with my strength. Although, I am currently not using any hormonals I take a scoop a day as it benefits overall health.

I recommend if any one has the money to invest in these products.

If any one has any question feel free to message me or post in this log.

[A_I_Sports_Nutrition]

Damn I had to find this one the hard way through the other log. Smeton is trying to make me work LOL.!!! SUBBED!!!!!

[CROWLER]

Don let me know about this log.

Now let's get to it!

Great start and detail, very nice!

[UNCnate]

OH MAN.

The stack to end all stacks!

[A_I_Sports_Nutrition]

OH MAN.

The stack to end all stacks!

This is one sick stack I will have to admit.

[matthias7]

The Hghpro ,...In addition the green tea, extra b6, gaba, Alpha GPC, mucuna puriens(99% l-dopa), zinc,vit c and shilajit are all helping a ton.

...
If any one has any question feel free to message me or post in this log.

Got it, didn't know the profile. Indian black shilajit helps some people massively, gives loads of energy. It doesn't do anything for me. Its said to be a mineral blend. Alpha GPC is in there 'cause of the fees that would be paid to citicoline. Green tea must be decaffinated right? Otherwise it'd keep you up. Personally I think putting magnesium would help the blend. It would then effectively be ZMA and Ldopa with an adaptogen.

[John Smeton]

Got it, didn't know the profile. Indian black shilajit helps some people massively, gives loads of energy. It doesn't do anything for me. Its said to be a mineral blend. Alpha GPC is in there 'cause of the fees that would be paid to citicoline. Green tea must be decaffinated right? Otherwise it'd keep you up. Personally I think putting magnesium would help the blend. It would then effectively be ZMA and Ldopa with an adaptogen.

You are good at knowing the things you mentioned my man.

Green tea(98% polyphenols, 50% EGCG)

I slept so good last night on this stuff. I had some wicked dreams as well.

Also took over an hour nap after training. When I train like a beast and do heavy intense balls out stuff I need 9-11 hours of sleep, including naps for recovery or I simply feel wore down when training naturally. Hghpro for sure allowed me to go into a trance like sleep , I sense a touch of magically sleep with it I would not have gotten last night if I did not use this stuff.

(HGhpro is also good for prolactin to some of the guys who use the pro-hormones that cause gyno issues so it could be prolactin control and a sleep all in one supplement on a cycle)

[Kristofer68SS]

Subd, Smeton always has great logs!

[A_I_Sports_Nutrition]

Subd, Smeton always has great logs!

Agreed he alway has great info.

[matthias7]

You are good at knowing the things you mentioned my man.

When I train like a beast and do heavy intense balls out stuff I need 9-11 hours of sleep, including naps for recovery or I simply feel wore down when training naturally. Hghpro for sure allowed me to go into a trance like sleep ,

Boy you must train hard 9-11hours sleep. Well I know you do SY 'cause I've seen what you're lifting. The recovery naps, glad I'm not alone. Strange sometimes a cortisol crash sometimes a cortisol spike post training.

(HGhpro is also good for prolactin to some of the guys who use the pro-hormones that cause gyno issues so it could be prolactin control and a sleep all in one supplement on a cycle)

Thank you for reminding me..I'll need to look into HGHPro. The one thing I'm glad about is that I caught it early. I even had gyno sometime ago on Jungle Warfare, thats how prone I am. Nobody gets gyno on JW ... I did. Lets hope this stuff clears, otherwise its a trip to the "Endo".

[DreamWeaver]

Don't be surprised if you do actually increase strength even in a calorie deficit... that would depend of coarse on the deficit size though. I was 300-400 below and gained strength steadily on just the swole, and in HGHPro and damn!!

Yah this is the stack the entered my head right when I heard about HGHPro and will be the first stack I run after my contest... Man that's gonna be sweet, regular calories on swole and HGHPro, sounds like fuggin heaven to me right now...

[A_I_Sports_Nutrition]

Don't be surprised if you do actually increase strength even in a calorie deficit... that would depend of coarse on the deficit size though. I was 300-400 below and gained strength steadily on just the swole, and in HGHPro and damn!!

Yah this is the stack the entered my head right when I heard about HGHPro and will be the first stack I run after my contest... Man that's gonna be sweet, regular calories on swole and HGHPro, sounds like fuggin heaven to me right now...

That will be one sick stack!!!!!

[Mr Aestheticz]

YEAH SON SUBBE DLETS GO!!!

[MrKleen73]

In like Flynn!

[GoHardOrGoHme]

im late but im here!

[John Smeton]

Thank you everyone for subscribing

April 24th 2010 cardio, cardio
cardio first thing upon awaking 40 minutes, moderate, with some bouts of high intensity

separated by eight or so hours
lower-moderate 40 minutes

April 25th 2010
Relax day

April 26th 2010 Calves, Quads , Hamstrings

Donkey Calve raise(smith)
315=12x's
Seated Calve
two 45's=8x's

Leg press
6 plates plus 25(per side)=9-10 x's lost count

Very Close stance hack squat
225lbs=15x's

Lying leg curl(+3)
110lbs=19x's(3 rest pauses)

quad stretch 60 seconds

Ham stretch 60 seconds

Sleep has been awesome. strength is up, I am looking a little leaner in the mid section, so far so good. Will give a bigger update the end of the week.