Little about me: 29, did my first show last year, currently compete in the NGA organization(NGA amateur card), plan on doing either the July 10th show in Birmingham ALA, or the Nashville show Night of champions November 8th. I can not say which show I am doing as of now.
Goal of this log: To increase my strength by either reps or weights while in calorie reduction mode.
what I am keeping an eye on with this log
Pumped look of the muscles:
Multi vitamin, vitamin C, fish Oils, coconut Oil, protein powder, sometimes extra if needed, , caffeine, geranium, pills, The ones highlighted in this log are , ,Stoked, , and . (all the dosing is what the directions say except cycle support which is one scoop per day for general health and contributing to muscle gains, strength levels)
Currently am in calorie reduction mode. Depends on the day some days it is 2,700, some days 3,000, some days maybe as high as 3,500. I do calorie cycling. I make sure I am in a calorie deficit of 500-1000 currently.
Dc three way split.
yes you will see
right now about two times a week.(If I think I am doing the July 10th show coming closer the next month or two It will increase)
Any questions feel free to ask and I will do my best to answer.