newbie2bb
Guest
well gang my other log was the starting of my bulk . now i ended that and going into my weight loss phase since picking up a little more weight than wanted plus water weight obviously so decided this stack.
This stack will be done 4 weeks for now . (probably will up it to 8 weeks , gotta get the funds !!)
stats...
Height: 5'6
Weight: 172
Bodyfat: 20.8
Will i be doing pics ? Not until the end . but believe me already took starting pics and will finish with pics but will keep track of weight. Not sure if daily or once a week. (what do u all think?) --when i do weight it will be right as soon as i get up in the morning .
Training schedule
Monday: Shoulders/Triceps/Traps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Tuesday: Quads/Hamstrings followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Wed: OFF
Thursday: Back/Rear delts followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Friday: Chest/Biceps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
sat : Low-intensity cardio: treadmill 45 minutes at 3.0mph and a 12 degrees incline
Sun: OFF
So here u go . will start it all tomorrow ..hope u follow along!!!
Supplements taken as well
Nutropro whey protein
Kreaceps by millennium
orange oximeg by controlled labs
BC-EAA by Lg science
T-911 by LG science
Vitamin C by sundown naturals
This stack will be done 4 weeks for now . (probably will up it to 8 weeks , gotta get the funds !!)
stats...
Height: 5'6
Weight: 172
Bodyfat: 20.8
Will i be doing pics ? Not until the end . but believe me already took starting pics and will finish with pics but will keep track of weight. Not sure if daily or once a week. (what do u all think?) --when i do weight it will be right as soon as i get up in the morning .
Training schedule
Monday: Shoulders/Triceps/Traps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Tuesday: Quads/Hamstrings followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Wed: OFF
Thursday: Back/Rear delts followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
Friday: Chest/Biceps followed by Low-intensity cardio: treadmill 30 minutes at 3.0mph and a 12 degrees incline
sat : Low-intensity cardio: treadmill 45 minutes at 3.0mph and a 12 degrees incline
Sun: OFF
So here u go . will start it all tomorrow ..hope u follow along!!!
Supplements taken as well
Nutropro whey protein
Kreaceps by millennium
orange oximeg by controlled labs
BC-EAA by Lg science
T-911 by LG science
Vitamin C by sundown naturals