**** back log may 11th did this in the PM . just said to myself wonder if i could do this ****
read this one !
ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .
Man'd with my Ipod shuffle and unbridledspirit
I DID IT .
10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0
a friend needed motivation and i was like i got this and went and did it
i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said
STFU body...and finished it
this was my motivation song
[nomedia="http://www.youtube.com/watch?v=-N0yB24M7VM"]YouTube- "Stand" - Rascal Flatts Official Music Video[/nomedia]
so in matter of the challenge two of my goals in life
bike marathon and now a 10 k