get up and go stack (unsponsered) aplha2 and OEP.

[newbie2bb]

*****backlog may 11th*********

project legs

leg press 2x4
4x360 pounds beastly today !
4x360
7x340
7x340
8x320
6x320
hack squat 2x6
6x135 pounds ever have ur forarms red rash . guess i push'd it
6x135
7x125
6x125
5x120
6x120
single leg extention 1x8
left --- 8x65 pounds +3
right--8x65 pounds +3
lying leg curl 2x4
6x105 pounds
6x105
10x100
6x100
4x90
6x90
lying single leg curl 2x8
left--- 8x50 pounds +3
right --- 8x50 pounds +3

and last had to cut cardio short but trust was sweaty from pushing it

20 min @ 12 incline at 3.0 speed.

shew mcloving it

[newbie2bb]

**** back log may 11th did this in the PM . just said to myself wonder if i could do this ****

read this one !

ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .


Man'd with my Ipod shuffle and unbridledspirit


I DID IT .


10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0


a friend needed motivation and i was like i got this and went and did it


i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said


STFU body...and finished it



this was my motivation song


[nomedia="http://www.youtube.com/watch?v=-N0yB24M7VM"]YouTube- "Stand" - Rascal Flatts Official Music Video[/nomedia]



so in matter of the challenge two of my goals in life


bike marathon and now a 10 k

[newbie2bb]

********** back log may 13th *******

project: back and stuff


Straight arm pull down 2x6
6x50 pounds
6x50
7x40
6x40
9x30
8x30

Close grip lat pull down 2x6
6x75 pounds
6x75
8x70
7x70
10x60
9x60

Cable seated row 2x6
6x70 pounds
6x70
9x60
8x60
10x50
10x50
Rope seated row to face 2x6
6x50 pounds
4x50
7x40
6x40
10x30
10x30
Bent over dumbbell lat raise 2x6
6x20 pounds
6x20
6x15
6x15
10x10
6x10
Rear delt machine 2x6
6x65 pounds
6x65
10x60
7x60
10x55
9x55

Cardio
Duration: 25 minutes
incline : 12
speed : 3.0
miles: 1.28
heart rate : 148

Ok so legs felt like jello anyhow but managed to do it . I'm sure still recovering from the run. but felt good. Nothing much to report things are ahead of schedule in my eyes. and i really think its due to fact that i do beyond at least once every two weeks to keep things guessing .

that is all

[newbie2bb]

Just read and laugh. its about

Rear delt machine

U walk up to the machine ...look at the chart with puzzled look on ur eyes like a deer in headlights. then u go and figure out ur batman (cause u spread ur wings out just without the cape ) or at least u think u r . so u sit down and ur junk (for men) are totally nestled on the foam and then u put ur chest to the mat . yes the "boys " might get crushed. Women (cant see how u do it ) but can only imagin its like a mammogram and u sit as far forward as your anatomy will allow and u put ur wings out. Cause we are human we over guess. so we just hurt ourselves cause ur shoulders and whole arms didnt move but u felt it in ur upper back. So ego in check u lower the weight and pretend u just hug'd one of the biggest losers. Goin forward was easy and then if weight too big u just slung shot ur arms back and almost ripped them off . Yes like mortal combat fatality . so control it and then do it till u almost shatter ur wing spand. The best part is ...ur face is on the cold bar that gives no mercy . and u almost feel like ur a kid again kissing the tree for practice (shut up u know u had a practice kisser ). and then after all the sweat and tears u get up off of it with ego and huge weights lifted and pride that u just survived the mammogram and also (for men) violation of the "boys" and feeling all pumped ..u step off of it and chest out to show u did it ....
and..


(wait for it ) ..


....


u got camel toe...ur pants bunched up --men and women-- and ur walking around not noticing ...



hmmm no wonder why no one does it

[newbie2bb]

*********** back log may 15th **********

project : pits to chestie and bi's

Incline bench press 2x4
4x135 pounds personal best
4x135
6x120
4x120
3x115
2x115
Cable cross over 2x6 incredible pump was like look man boobs
6x40 pounds
6x40
10x30
9x30
16x20
13x20
Flys/Press
4x30 pounds
4x30.................+4
9x25
7x25................ +4
12x20
10x20..............+5
Barbell curl 2x4
4x90 pounds man i almost past tickets out to the gun show. personal best
4x90
9x70
8x70
8x50
7x50
Machine curl 2x6
6x50 pounds
6x50
8x40
5x40
10x30
10x30
Single machine arm machine curl
left--- 8x30...........+3
right--8x30...........+3

No cardio . didn't have time . had to come to work .. but today was crazy pump and did real well in gym .
i hate though i am only one at my gym that works out in the am . no training partner sucks project : pits to chestie and bi's

Incline bench press 2x4
4x135 pounds personal best
4x135
6x120
4x120
3x115
2x115
Cable cross over 2x6 incredible pump was like look man boobs
6x40 pounds
6x40
10x30
9x30
16x20
13x20
Flys/Press
4x30 pounds
4x30.................+4
9x25
7x25................ +4
12x20
10x20..............+5
Barbell curl 2x4
4x90 pounds man i almost past tickets out to the gun show. personal best
4x90
9x70
8x70
8x50
7x50
Machine curl 2x6
6x50 pounds
6x50
8x40
5x40
10x30
10x30
Single machine arm machine curl
left--- 8x30...........+3
right--8x30...........+3

No cardio . didn't have time . had to come to work .. but today was crazy pump and did real well in gym .
i hate though i am only one at my gym that works out in the am . no training partner sucks

[newbie2bb]

weight on may 5th ... 165 pounds . so from last weigh in down 3 pounds (was 168) . so still going down so thats good. and really in my eyes starting to look leaner ...so still loving the product. and i have stuck with the dose of

morning ...2 A2 and 1 oep
pm ....1 A2 and I oep

but really kicking it in gym. weigh in tomorrow so lookin for decent results . not to big though cause i had to have a carb up week. to replenish but even 1 pound works for me !

[newbie2bb]

new workout this week. (been sick so ..yay back at it . )

Project: shoulders and like some other bodyparts

Seated dumbbell press 8,8,6,6,4
8x35 pounds
8x35
6x40
6x40
4x45
Seated dumbbell lat raise 4x8-10 (double)
(done as triple set so next two exercises back to back)
10x15
10x15
8x15
8x15
Dumbbell front raise 4x max (triple)
4x15
4x15
4x15
4x15
Seated dumbell Press 4xmax (triple)
4x35
4x35
4x35
4x35
Close grip bench press 8,8,6,6,4
8x65
8x65
6x85
6x85
4x95
Decline dumbbell tri extention 4x8-10
(done as double set no rest in between)
10x30
10x30
8x30
10x30
Close grip pushup 4xmax
4 times
3 times
couldnt do anymore ...at least i got what to work on .

this def pushes me to max weights. which i like . i will have to adjust weights accordingly . but was pretty well spot on .

Cardio:
Duration -- 40 MIN ..YAY UP'D IT
Miles --- 2.04
incline -- 12 inch

[edwitt]

**** back log may 11th did this in the PM . just said to myself wonder if i could do this ****

read this one !

ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .


Man'd with my Ipod shuffle and unbridledspirit


I DID IT .


10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0


a friend needed motivation and i was like i got this and went and did it


i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said


STFU body...and finished it



this was my motivation song


YouTube- "Stand" - Rascal Flatts Official Music Video



so in matter of the challenge two of my goals in life


bike marathon and now a 10 k

Deserving of a gift

[newbie2bb]

recently sick gang. I have IBS and this week has been hell so elimation of things that i added in until find it . back at it tomorrow am . have ot do a speed 3 mile run !

[nattydisaster]

Good luck man!

[newbie2bb]

Good luck man!

think i got it all figured it .


weight down to 163.4 ...so doing well in that dept. so still loving it .
double up dose of 2 alpha and 2 oep . but not makign it to gym and still being sick dropped weight so was all good . this monday i will be back at it .


over all still doing well and weight loss going down but still keeping the size that i was. (been taking measurements ). so loving it . probably only going to last 4 weeks with the alpha . car trouble so shelling out 600.00 so cant afford another bottle of alpha and oep . frowns

[mtho68]

late sub but think im all caught up. i just ordered this stack so its good to hear your liking it. keep up the good work man. way to push through those mental barriers

[newbie2bb]

late sub but think im all caught up. i just ordered this stack so its good to hear your liking it. keep up the good work man. way to push through those mental barriers

you def wont be disappointed. im sufferring from alot right now allergies and ibs . but got docs orders to bein gym again . so coming back at it full force. but even with min workout i minus'd 1 pound . so in my opinion thats grand cause thats 3,500 calories to lose it and that was in a week . so its got my vote

[newbie2bb]

IN THE YEAR 2010
Project: shoulders, tri, lats

Seated dumbbell press 8,8,6,6,4
8x35 pounds
8x35
6x40
6x40
4x45
Seated dumbbell lat raise 4x8-10 (triple)
(done as triple set so next two exercises back to back)
10x20
10x20
8x20
6x20
Dumbbell front raise 4x max (triple)
4x20
4x20
4x15
4x15
Seated dumbell Press 4xmax (triple)
4x30
4x30
4x30
4x30
Close grip bench press 8,8,6,6,4
8x65
8x65
6x85
6x85
4x105 proud of this number !
Decline dumbbell tri extention 4x8-10
(done as double set no rest in between)
10x30
10x30
10x30
10x30
Close grip pushup 4xmax
7 times
5 times
4 times
3 times looky i finished all 4 sets

Didnt do cardio not enuf time. decided to sleep and still recover. how every i do wanna say that i used this to breathe

http://chinafromjapan.files.wordpres...tipot-jpg.jpeg

now what u get rid of "Gross is not a factor in this dojo" it worked. I call it the face enema ..but if any allegery people like i am the doc recommended it and after much debate i tried it . it worked and i actually sleep well without dying . but def not something u wanna try in front of people . and grab a roll of toliet paper lol . but i feel refreshed so it worked and thats all i care about. anyhow now work and all the fun that encompasses that. hope everyone is doing fine. and yay car is fixed now so now just to find time to work OT .

[newbie2bb]

Day: infinite and beyond
Project : Quirky Quads and Hummer Hammies

Back Squat
8x185
8x185
6x190
6x190
4x195
Hack Squat 3x5-10
10x95 pounds
10x95
5x95
Bulgarian Squat 3x10-12
Left - 12x45, 10x45, 6x45
Right- 12x45, 8x45, 7x45
Single Leg extention 3x12-15
Left - 30 pounds x15, x15, x12
Right- 30 pounds x15, x15, x 12
Romanian Deadlift
12x 45 pounds
12x45
12x45
10x45
Lying leg curl
12x50 pounds
12x50
12x50
12x50

Omgosh i thought my heart was going to explode . not sure why but i was very nausua and almost walked out of gym . and then i remember'd MAN UP ...so i did and finished it. Glad i did . must have been a moment thing or the thermo's . I felt like bill cosby old skit ..

CHICKEN heart bump bump..

My shirt was soaked with man sweat ...Ewwwwwwwwwwwww... gross me out with a spoon . I wanted really wish i was wearing a headband so i can ring the headband out ....

another note ..bill cosby related. my legs are

J-e-llo

[edwitt]

Nice WO

Have a great holiday weekend mate

[newbie2bb]

Nice WO

Have a great holiday weekend mate

thanks glad someone is still reading . been very sick thought it was allegeries turned otu to be summer flu but still making it to gym just not cardio

going to gym later tonight

[thundergod]

We're still reading. I learned a long time ago that most people read threads without commenting or posting. So keep it going bro. This has been a good thread.

Hope you get back to feeling 100% soon.

[newbie2bb]

ok gang . sorry been absent but huge setback. well huge for me.

background .

last year suffered abuse and as a result dislocated shoulder.

this year

dislocated shoulder again .however this tiem had insurance and going to rehab. however is there any other way people know how to rehab the shoulder . taking all suggestions on what to do cause this is the second time so really wanna get shoulder on the up and up.
also anything i can buy that will excel the healing process so i can get back to the gym?

however dieted down to 160 pounds due to alpha 2 and also oep . thanks but at this time i will not be loggin about it anymore due to have to figure out how to rehab this


thunder god if out there any suggestions really at a loss here . finally had momentum going and injury . or anyone out there know of anything i can do . doc i went to is clueless and said surgury would be good but he said its not mandatory. its just a dislocation nothing else with rotar cuff or anything . thanks all who read this !

[newbie2bb]

last view of oep and alpha stack..

its crazy i started the journey at 170 is when i started loggin on here about it but really i was up to 180 and then i lost down to 160 so thats a good amount of weight. i really love this product and will continue to use it in the future after rehab and everything i got going on . in that time due to the energy i got and then weight loss i did two all time personal goals

1. did a bike marathon ..thats right 26.2 miles . i also have to credit jack3d as well cause did dose of that before it to up the energy dept.

2. also did a 10 k running


so over all i would def recommend those products not only did it shed off weight and body fat it made def goals

normally i would include a pic but me in a sling is not kewl lol . so however will just have to believe the hype until out of sling . but i love the products and ewill come back !