Congrats on the fat loss bro.results.
well week 1 is down. I hadnt been on computer issues.
weigh in : 170 pounds
bodyfat : 19.3 percent
so down 2 pounds and 1.5 percent bodyfat ..so thats pretty good in my opinion and hopefully will continue to lose bodyfat . goal is back down to 12 percent . so we shall see. what i like about the product is yes i sweat but no jitter feeling and no spikes of up and down. so soild product thus far !
going to workout later tonight . so even at this rate in 4 weeks . maybe 16% bodyfat. but trying for lower. and then at 8 weeks 12 percent . so we shall see. I want like 10 percent but happy with 12 . since i just got done bulking .
thanks for joining gang
You're on your way now.