get up and go stack (unsponsered) aplha2 and OEP.

Page 3 of 3 First 123
  1. newbie2bb
    newbie2bb's Avatar

    *****backlog may 11th*********

    project legs

    leg press 2x4
    4x360 pounds beastly today !
    4x360
    7x340
    7x340
    8x320
    6x320
    hack squat 2x6
    6x135 pounds ever have ur forarms red rash . guess i push'd it
    6x135
    7x125
    6x125
    5x120
    6x120
    single leg extention 1x8
    left --- 8x65 pounds +3
    right--8x65 pounds +3
    lying leg curl 2x4
    6x105 pounds
    6x105
    10x100
    6x100
    4x90
    6x90
    lying single leg curl 2x8
    left--- 8x50 pounds +3
    right --- 8x50 pounds +3

    and last had to cut cardio short but trust was sweaty from pushing it

    20 min @ 12 incline at 3.0 speed.

    shew mcloving it

  2. newbie2bb
    newbie2bb's Avatar

    **** back log may 11th did this in the PM . just said to myself wonder if i could do this ****

    read this one !

    ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .


    Man'd with my Ipod shuffle and unbridledspirit


    I DID IT .


    10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0


    a friend needed motivation and i was like i got this and went and did it


    i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said


    STFU body...and finished it



    this was my motivation song


    [nomedia="http://www.youtube.com/watch?v=-N0yB24M7VM"]YouTube- "Stand" - Rascal Flatts Official Music Video[/nomedia]



    so in matter of the challenge two of my goals in life


    bike marathon and now a 10 k
    •   
       

  3. newbie2bb
    newbie2bb's Avatar

    ********** back log may 13th *******

    project: back and stuff


    Straight arm pull down 2x6
    6x50 pounds
    6x50
    7x40
    6x40
    9x30
    8x30

    Close grip lat pull down 2x6
    6x75 pounds
    6x75
    8x70
    7x70
    10x60
    9x60

    Cable seated row 2x6
    6x70 pounds
    6x70
    9x60
    8x60
    10x50
    10x50
    Rope seated row to face 2x6
    6x50 pounds
    4x50
    7x40
    6x40
    10x30
    10x30
    Bent over dumbbell lat raise 2x6
    6x20 pounds
    6x20
    6x15
    6x15
    10x10
    6x10
    Rear delt machine 2x6
    6x65 pounds
    6x65
    10x60
    7x60
    10x55
    9x55

    Cardio
    Duration: 25 minutes
    incline : 12
    speed : 3.0
    miles: 1.28
    heart rate : 148

    Ok so legs felt like jello anyhow but managed to do it . I'm sure still recovering from the run. but felt good. Nothing much to report things are ahead of schedule in my eyes. and i really think its due to fact that i do beyond at least once every two weeks to keep things guessing .

    that is all
  4. newbie2bb
    newbie2bb's Avatar

    Just read and laugh. its about

    Rear delt machine

    U walk up to the machine ...look at the chart with puzzled look on ur eyes like a deer in headlights. then u go and figure out ur batman (cause u spread ur wings out just without the cape ) or at least u think u r . so u sit down and ur junk (for men) are totally nestled on the foam and then u put ur chest to the mat . yes the "boys " might get crushed. Women (cant see how u do it ) but can only imagin its like a mammogram and u sit as far forward as your anatomy will allow and u put ur wings out. Cause we are human we over guess. so we just hurt ourselves cause ur shoulders and whole arms didnt move but u felt it in ur upper back. So ego in check u lower the weight and pretend u just hug'd one of the biggest losers. Goin forward was easy and then if weight too big u just slung shot ur arms back and almost ripped them off . Yes like mortal combat fatality . so control it and then do it till u almost shatter ur wing spand. The best part is ...ur face is on the cold bar that gives no mercy . and u almost feel like ur a kid again kissing the tree for practice (shut up u know u had a practice kisser ). and then after all the sweat and tears u get up off of it with ego and huge weights lifted and pride that u just survived the mammogram and also (for men) violation of the "boys" and feeling all pumped ..u step off of it and chest out to show u did it ....
    and..


    (wait for it ) ..


    ....


    u got camel toe...ur pants bunched up --men and women-- and ur walking around not noticing ...



    hmmm no wonder why no one does it
  5. newbie2bb
    newbie2bb's Avatar

    *********** back log may 15th **********

    project : pits to chestie and bi's

    Incline bench press 2x4
    4x135 pounds personal best
    4x135
    6x120
    4x120
    3x115
    2x115
    Cable cross over 2x6 incredible pump was like look man boobs
    6x40 pounds
    6x40
    10x30
    9x30
    16x20
    13x20
    Flys/Press
    4x30 pounds
    4x30.................+4
    9x25
    7x25................ +4
    12x20
    10x20..............+5
    Barbell curl 2x4
    4x90 pounds man i almost past tickets out to the gun show. personal best
    4x90
    9x70
    8x70
    8x50
    7x50
    Machine curl 2x6
    6x50 pounds
    6x50
    8x40
    5x40
    10x30
    10x30
    Single machine arm machine curl
    left--- 8x30...........+3
    right--8x30...........+3

    No cardio . didn't have time . had to come to work .. but today was crazy pump and did real well in gym .
    i hate though i am only one at my gym that works out in the am . no training partner sucks project : pits to chestie and bi's

    Incline bench press 2x4
    4x135 pounds personal best
    4x135
    6x120
    4x120
    3x115
    2x115
    Cable cross over 2x6 incredible pump was like look man boobs
    6x40 pounds
    6x40
    10x30
    9x30
    16x20
    13x20
    Flys/Press
    4x30 pounds
    4x30.................+4
    9x25
    7x25................ +4
    12x20
    10x20..............+5
    Barbell curl 2x4
    4x90 pounds man i almost past tickets out to the gun show. personal best
    4x90
    9x70
    8x70
    8x50
    7x50
    Machine curl 2x6
    6x50 pounds
    6x50
    8x40
    5x40
    10x30
    10x30
    Single machine arm machine curl
    left--- 8x30...........+3
    right--8x30...........+3

    No cardio . didn't have time . had to come to work .. but today was crazy pump and did real well in gym .
    i hate though i am only one at my gym that works out in the am . no training partner sucks
  6. newbie2bb
    newbie2bb's Avatar

    weight on may 5th ... 165 pounds . so from last weigh in down 3 pounds (was 168) . so still going down so thats good. and really in my eyes starting to look leaner ...so still loving the product. and i have stuck with the dose of

    morning ...2 A2 and 1 oep
    pm ....1 A2 and I oep

    but really kicking it in gym. weigh in tomorrow so lookin for decent results . not to big though cause i had to have a carb up week. to replenish but even 1 pound works for me !
  7. newbie2bb
    newbie2bb's Avatar

    new workout this week. (been sick so ..yay back at it . )

    Project: shoulders and like some other bodyparts

    Seated dumbbell press 8,8,6,6,4
    8x35 pounds
    8x35
    6x40
    6x40
    4x45
    Seated dumbbell lat raise 4x8-10 (double)
    (done as triple set so next two exercises back to back)
    10x15
    10x15
    8x15
    8x15
    Dumbbell front raise 4x max (triple)
    4x15
    4x15
    4x15
    4x15
    Seated dumbell Press 4xmax (triple)
    4x35
    4x35
    4x35
    4x35
    Close grip bench press 8,8,6,6,4
    8x65
    8x65
    6x85
    6x85
    4x95
    Decline dumbbell tri extention 4x8-10
    (done as double set no rest in between)
    10x30
    10x30
    8x30
    10x30
    Close grip pushup 4xmax
    4 times
    3 times
    couldnt do anymore ...at least i got what to work on .

    this def pushes me to max weights. which i like . i will have to adjust weights accordingly . but was pretty well spot on .

    Cardio:
    Duration -- 40 MIN ..YAY UP'D IT
    Miles --- 2.04
    incline -- 12 inch

  8. Quote Originally Posted by newbie2bb View Post
    **** back log may 11th did this in the PM . just said to myself wonder if i could do this ****

    read this one !

    ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .


    Man'd with my Ipod shuffle and unbridledspirit


    I DID IT .


    10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0


    a friend needed motivation and i was like i got this and went and did it


    i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said


    STFU body...and finished it



    this was my motivation song


    YouTube- "Stand" - Rascal Flatts Official Music Video



    so in matter of the challenge two of my goals in life


    bike marathon and now a 10 k
    Deserving of a gift

    Name:  48de89749bb3d.jpg
Views: 263
Size:  122.8 KB

    Eat clean, piss dirty
  9. newbie2bb
    newbie2bb's Avatar

    recently sick gang. I have IBS and this week has been hell so elimation of things that i added in until find it . back at it tomorrow am . have ot do a speed 3 mile run !

  10. Good luck man!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
    •   
       

  11. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by nattydisaster View Post
    Good luck man!
    think i got it all figured it .


    weight down to 163.4 ...so doing well in that dept. so still loving it .
    double up dose of 2 alpha and 2 oep . but not makign it to gym and still being sick dropped weight so was all good . this monday i will be back at it .


    over all still doing well and weight loss going down but still keeping the size that i was. (been taking measurements ). so loving it . probably only going to last 4 weeks with the alpha . car trouble so shelling out 600.00 so cant afford another bottle of alpha and oep . frowns

  12. late sub but think im all caught up. i just ordered this stack so its good to hear your liking it. keep up the good work man. way to push through those mental barriers
  13. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by mtho68 View Post
    late sub but think im all caught up. i just ordered this stack so its good to hear your liking it. keep up the good work man. way to push through those mental barriers
    you def wont be disappointed. im sufferring from alot right now allergies and ibs . but got docs orders to bein gym again . so coming back at it full force. but even with min workout i minus'd 1 pound . so in my opinion thats grand cause thats 3,500 calories to lose it and that was in a week . so its got my vote
  14. newbie2bb
    newbie2bb's Avatar

    IN THE YEAR 2010
    Project: shoulders, tri, lats

    Seated dumbbell press 8,8,6,6,4
    8x35 pounds
    8x35
    6x40
    6x40
    4x45
    Seated dumbbell lat raise 4x8-10 (triple)
    (done as triple set so next two exercises back to back)
    10x20
    10x20
    8x20
    6x20
    Dumbbell front raise 4x max (triple)
    4x20
    4x20
    4x15
    4x15
    Seated dumbell Press 4xmax (triple)
    4x30
    4x30
    4x30
    4x30
    Close grip bench press 8,8,6,6,4
    8x65
    8x65
    6x85
    6x85
    4x105 proud of this number !
    Decline dumbbell tri extention 4x8-10
    (done as double set no rest in between)
    10x30
    10x30
    10x30
    10x30
    Close grip pushup 4xmax
    7 times
    5 times
    4 times
    3 times looky i finished all 4 sets

    Didnt do cardio not enuf time. decided to sleep and still recover. how every i do wanna say that i used this to breathe

    http://chinafromjapan.files.wordpres...tipot-jpg.jpeg

    now what u get rid of "Gross is not a factor in this dojo" it worked. I call it the face enema ..but if any allegery people like i am the doc recommended it and after much debate i tried it . it worked and i actually sleep well without dying . but def not something u wanna try in front of people . and grab a roll of toliet paper lol . but i feel refreshed so it worked and thats all i care about. anyhow now work and all the fun that encompasses that. hope everyone is doing fine. and yay car is fixed now so now just to find time to work OT .
  15. newbie2bb
    newbie2bb's Avatar

    Day: infinite and beyond
    Project : Quirky Quads and Hummer Hammies

    Back Squat
    8x185
    8x185
    6x190
    6x190
    4x195
    Hack Squat 3x5-10
    10x95 pounds
    10x95
    5x95
    Bulgarian Squat 3x10-12
    Left - 12x45, 10x45, 6x45
    Right- 12x45, 8x45, 7x45
    Single Leg extention 3x12-15
    Left - 30 pounds x15, x15, x12
    Right- 30 pounds x15, x15, x 12
    Romanian Deadlift
    12x 45 pounds
    12x45
    12x45
    10x45
    Lying leg curl
    12x50 pounds
    12x50
    12x50
    12x50

    Omgosh i thought my heart was going to explode . not sure why but i was very nausua and almost walked out of gym . and then i remember'd MAN UP ...so i did and finished it. Glad i did . must have been a moment thing or the thermo's . I felt like bill cosby old skit ..

    CHICKEN heart bump bump..

    My shirt was soaked with man sweat ...Ewwwwwwwwwwwww... gross me out with a spoon . I wanted really wish i was wearing a headband so i can ring the headband out ....

    another note ..bill cosby related. my legs are

    J-e-llo

  16. Nice WO

    Have a great holiday weekend mate
  17. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Nice WO

    Have a great holiday weekend mate
    thanks glad someone is still reading . been very sick thought it was allegeries turned otu to be summer flu but still making it to gym just not cardio

    going to gym later tonight

  18. We're still reading. I learned a long time ago that most people read threads without commenting or posting. So keep it going bro. This has been a good thread.

    Hope you get back to feeling 100% soon.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  19. newbie2bb
    newbie2bb's Avatar

    ok gang . sorry been absent but huge setback. well huge for me.

    background .

    last year suffered abuse and as a result dislocated shoulder.

    this year

    dislocated shoulder again .however this tiem had insurance and going to rehab. however is there any other way people know how to rehab the shoulder . taking all suggestions on what to do cause this is the second time so really wanna get shoulder on the up and up.
    also anything i can buy that will e**** the healing process so i can get back to the gym?

    however dieted down to 160 pounds due to alpha 2 and also oep . thanks but at this time i will not be loggin about it anymore due to have to figure out how to rehab this


    thunder god if out there any suggestions really at a loss here . finally had momentum going and injury . or anyone out there know of anything i can do . doc i went to is clueless and said surgury would be good but he said its not mandatory. its just a dislocation nothing else with rotar cuff or anything . thanks all who read this !
  20. newbie2bb
    newbie2bb's Avatar

    last view of oep and alpha stack..

    its crazy i started the journey at 170 is when i started loggin on here about it but really i was up to 180 and then i lost down to 160 so thats a good amount of weight. i really love this product and will continue to use it in the future after rehab and everything i got going on . in that time due to the energy i got and then weight loss i did two all time personal goals

    1. did a bike marathon ..thats right 26.2 miles . i also have to credit jack3d as well cause did dose of that before it to up the energy dept.

    2. also did a 10 k running


    so over all i would def recommend those products not only did it shed off weight and body fat it made def goals

    normally i would include a pic but me in a sling is not kewl lol . so however will just have to believe the hype until out of sling . but i love the products and ewill come back !

  21. Ill ask my brother in law. He's one of the top orthopedic surgeons in the country in England and is really up to date with the latest protocols..

    Gonna need complete prognosis and exact details of previous injury

    First thought are that HGH would be helpful others here have had great success with ART therapy look into that, ART guy has worked wonder for Mkleeen so maybe u waana ask him to

    Really sorry to hear about this setback

    Don't let it get you down, you have insurance you can get it fixed properly this time and there will be plenty of other area you can work on.
  22. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Ill ask my brother in law. He's one of the top orthopedic surgeons in the country in England and is really up to date with the latest protocols..

    Gonna need complete prognosis and exact details of previous injury

    First thought are that HGH would be helpful others here have had great success with ART therapy look into that, ART guy has worked wonder for Mkleeen so maybe u waana ask him to

    Really sorry to hear about this setback

    Don't let it get you down, you have insurance you can get it fixed properly this time and there will be plenty of other area you can work on.
    just ur average shoulder dislocation. doc didnt say anything else . it was crazy he spoke two min from me . details of last injury are arm got yanked out when i was leaving from abuse tehy grabbed my arm and jerked and dislocated it . thats about all i know . some one mentioned 1gf r3 i think not sure but email me

    [email protected]

  23. Quote Originally Posted by newbie2bb View Post
    thunder god if out there any suggestions really at a loss here . finally had momentum going and injury . or anyone out there know of anything i can do . doc i went to is clueless and said surgury would be good but he said its not mandatory. its just a dislocation nothing else with rotar cuff or anything . thanks all who read this !
    Quote Originally Posted by edwitt View Post
    Ill ask my brother in law. He's one of the top orthopedic surgeons in the country in England and is really up to date with the latest protocols..

    Gonna need complete prognosis and exact details of previous injury

    First thought are that HGH would be helpful others here have had great success with ART therapy look into that, ART guy has worked wonder for Mkleeen so maybe u waana ask him to

    Really sorry to hear about this setback

    Don't let it get you down, you have insurance you can get it fixed properly this time and there will be plenty of other area you can work on.
    Thundergod is always here even when I'm not posting regular. Plus you have my private e-mail to get in touch with me anytime you need or want to.
    Edwitt is right about HGH........don't know if you want to go that route or not though. High dose Cissus should definitely help some.
    Become a stretcher for life. After warm-ups you need to stretch between EVERY set!! I do. It's well worth the time brother. An ounce of prevention is worth a pound of cure.

    Here's some rotator-cuff exercises that I perform before EVERY workout!!

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  24. Quote Originally Posted by thundergod View Post
    Thundergod is always here even when I'm not posting regular. Plus you have my private e-mail to get in touch with me anytime you need or want to.
    Edwitt is right about HGH........don't know if you want to go that route or not though. High dose Cissus should definitely help some.
    Become a stretcher for life. After warm-ups you need to stretch between EVERY set!! I do. It's well worth the time brother. An ounce of prevention is worth a pound of cure.

    Here's some rotator-cuff exercises that I perform before EVERY workout!!

    yes Cissus is great addition

    and stretching has made a big differnec to my shoulder.... I constantly stretch every day, in the gym at home on the beach and of course I can be quite the ****ing contortionist in the sack
    Eat clean, piss dirty
  25. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    of course I can be quite the ****ing contortionist in the sack
    edwitt....i guess with a vienna sausage u have to .

    bazinga


    so went to the physical therapy and they were very impressed with my knowledge of the injury and exercises. they also complimented the fact that with exercise i was well versed on shoulder exercises and well rounded on exercising all the shoulder as a whole .felt good to hear doing it right.

    my biggest area that is an issue is my external rotation . so i have to do this

    http://exercise.about.com/od/exercis...rexercis_8.htm

    well she said i will be able to do light weights probably in two weeks. so thats a plus . but she said that it probably will be 6 weeks till 10 pounders 15 . but its a good thing i guess. i can do cardio and dont have to wear a sling ...yay!!!

    so i wont be posting but will be doing my rehab exercises no one wants to hear how i go from body weight to bands to cute 2 pounders . but anyhow i will be following logs

    thundergod ..my mentors and then
    shameless plug time

    Operation "Get Swole" my 1st inj no BS log all are welcome


    edwitt log ..


    when my rehab ends i will begin a new log . and believe me i will read other logs .

  26. Take care and best of luck with the rehab brother.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  27. My new log

    Sponsored LG Log

    Operation "Get Swole" takes an assist with GHenerate & I-GH-1

    Come and sub for support,

    thanks one and all
    Eat clean, piss dirty
  

  
 

Similar Forum Threads

  1. Bulking with PP's LV Technology (Unsponsered Log)
    By SWrubel23 in forum Supplement Logs
    Replies: 41
    Last Post: 05-04-2010, 10:50 AM
  2. Tri Fecta Stack (Unsponsered)
    By Lou villian in forum Supplement Logs
    Replies: 209
    Last Post: 05-03-2010, 11:28 AM
  3. Getting Diesel with JP8 & NOS Ether (unsponsered)
    By jamescho79 in forum Supplement Logs
    Replies: 48
    Last Post: 08-22-2008, 05:38 PM
  4. Superdrol NG Review: Unsponsered.
    By motiv8er in forum Supplement Logs
    Replies: 77
    Last Post: 09-29-2007, 02:26 PM
  5. SMASH (unsponsered) review
    By BigPHusers11 in forum Supplements
    Replies: 11
    Last Post: 05-17-2007, 07:19 PM
Log in
Log in