get up and go stack (unsponsered) aplha2 and OEP.

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  1. newbie2bb
    newbie2bb's Avatar

    so yeah i love mixing things up . since i was sick with food posioning this week the weightlifting was one day and then would do week 4 starting next week.

    so what would i do ? Bike a marathon. why not the biggest loser people did it so i decided im going to do this . i will do this . I decided since i dont have a bike i would do it at my gym. mind you i have never gotten on those things .

    So being i am me. I was like i cant do just a ride. I put it on the program "rolling hills"-- so intensity level was there -- and at level 15 then went to level 10.

    mile 1...
    doing great jamming to my ipod.

    mile 5....
    Omgosh what did i get into . decided on level 15 is too much starting out so i dropped it level 10.

    mile 13...
    left calf starting to cramp , kept telling myself i am half way thru this i got this ...

    Mile 20 ...
    was death...i was like shyt . then i justified i cant face telling someone i gave up and it was only 6 more miles. side started hurting . and then it switch to the highest hill in the program. are u kidding me.

    mile 24...
    Holy molly. i cant do it ...yes i can . i cant .

    mile 25...
    I cant ..closed my eyes and listened to defying gravity. and just pedaled .

    I did it . I made it . i really did it . i did a marathon

    length... 26.2 miles
    time.... 84 min 40 seconds

    legs felt like jello when done . butt was numb. and yes i grunted thru the hills but point is i probably will be the only person in the family that ever will do this. and the fact i shattered all my thoughts of what i can and can not do .


  2. Quote Originally Posted by newbie2bb View Post
    so yeah i love mixing things up . since i was sick with food posioning this week the weightlifting was one day and then would do week 4 starting next week.

    so what would i do ? Bike a marathon. why not the biggest loser people did it so i decided im going to do this . i will do this . I decided since i dont have a bike i would do it at my gym. mind you i have never gotten on those things .

    So being i am me. I was like i cant do just a ride. I put it on the program "rolling hills"-- so intensity level was there -- and at level 15 then went to level 10.

    mile 1...
    doing great jamming to my ipod.

    mile 5....
    Omgosh what did i get into . decided on level 15 is too much starting out so i dropped it level 10.

    mile 13...
    left calf starting to cramp , kept telling myself i am half way thru this i got this ...

    Mile 20 ...
    was death...i was like shyt . then i justified i cant face telling someone i gave up and it was only 6 more miles. side started hurting . and then it switch to the highest hill in the program. are u kidding me.

    mile 24...
    Holy molly. i cant do it ...yes i can . i cant .

    mile 25...
    I cant ..closed my eyes and listened to defying gravity. and just pedaled .

    I did it . I made it . i really did it . i did a marathon

    length... 26.2 miles
    time.... 84 min 40 seconds

    legs felt like jello when done . butt was numb. and yes i grunted thru the hills but point is i probably will be the only person in the family that ever will do this. and the fact i shattered all my thoughts of what i can and can not do .
    Nice.... Keep up the good work
    Eat clean, piss dirty
    •   
       


  3. Hahaha I like the mental log
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  4. Quote Originally Posted by newbie2bb View Post
    so yeah i love mixing things up . since i was sick with food posioning this week the weightlifting was one day and then would do week 4 starting next week.

    so what would i do ? Bike a marathon. why not the biggest loser people did it so i decided im going to do this . i will do this . I decided since i dont have a bike i would do it at my gym. mind you i have never gotten on those things .

    So being i am me. I was like i cant do just a ride. I put it on the program "rolling hills"-- so intensity level was there -- and at level 15 then went to level 10.

    mile 1...
    doing great jamming to my ipod.

    mile 5....
    Omgosh what did i get into . decided on level 15 is too much starting out so i dropped it level 10.

    mile 13...
    left calf starting to cramp , kept telling myself i am half way thru this i got this ...

    Mile 20 ...
    was death...i was like shyt . then i justified i cant face telling someone i gave up and it was only 6 more miles. side started hurting . and then it switch to the highest hill in the program. are u kidding me.

    mile 24...
    Holy molly. i cant do it ...yes i can . i cant .

    mile 25...
    I cant ..closed my eyes and listened to defying gravity. and just pedaled .

    I did it . I made it . i really did it . i did a marathon

    length... 26.2 miles
    time.... 84 min 40 seconds

    legs felt like jello when done . butt was numb. and yes i grunted thru the hills but point is i probably will be the only person in the family that ever will do this. and the fact i shattered all my thoughts of what i can and can not do .
    Way to go! I'd be afraid to do that myself. LOL!

  5. Would there be a problem dosing at 2 caps of both OEP and alpha-t2 in the morning (1 each afternoon)?

    I started the stack today like this (ran OEP in past) and it seemed fine to me?
    •   
       


  6. Quote Originally Posted by KingLouisXXIV View Post
    Would there be a problem dosing at 2 caps of both OEP and alpha-t2 in the morning (1 each afternoon)?

    I started the stack today like this (ran OEP in past) and it seemed fine to me?
    That would be fine
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  7. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by nattydisaster View Post
    Hahaha I like the mental log
    u have no ideal . i challenge anyone to it . u really find out who u r . and then conquor urself . now theres nothing i cant do .
  8. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by babywifey View Post
    Way to go! I'd be afraid to do that myself. LOL!
    if i can do it anyone can. believe me its a freeing experience
  9. newbie2bb
    newbie2bb's Avatar

    ok gang sorry computer issues but i am back up and running will be posting back logs for those interested as well as weight issues .
  10. newbie2bb
    newbie2bb's Avatar

    ***backlog may 10th ****


    project : shoulders tri's and traps

    seated machine shoulder press 2x4
    (done on hammer strength single arms )
    4x70 pounds
    4x70
    8x60
    8x60
    9x50
    7x50 nice pump really tried to hit it hard

    Seated lat raise 2x6
    6x20 pounds
    6x20
    9x15
    10x15
    10x10
    12x10

    Standing Cable lat (1 arm @a time) 1x8
    Left- 8x30 pounds +2
    right- 8x30 +2

    Barbell tricep extention/ press
    4x60 pounds
    4x60 ......+4 press
    8x50
    8x50......+4 press
    8x40
    8x40 ..... +6 press

    Cable Tricep Pushdown
    6x50 pounds
    6x50
    13x40
    12x40
    10x30
    9x30

    Standing calf machine raise -- had to leave gym earlier cause of family issues ..not major just had to go home

    but did cardio too

    25 mins @ 12 incline at 3.0 speed
    heart rate was 150 ..was great burn!

    so yeah today i was like totally down . not sure why just in a slump i guess so i went in and once in i felt like my long time hero!
    Attached Images Attached Images  
  11. newbie2bb
    newbie2bb's Avatar

    *****backlog may 11th*********

    project legs

    leg press 2x4
    4x360 pounds beastly today !
    4x360
    7x340
    7x340
    8x320
    6x320
    hack squat 2x6
    6x135 pounds ever have ur forarms red rash . guess i push'd it
    6x135
    7x125
    6x125
    5x120
    6x120
    single leg extention 1x8
    left --- 8x65 pounds +3
    right--8x65 pounds +3
    lying leg curl 2x4
    6x105 pounds
    6x105
    10x100
    6x100
    4x90
    6x90
    lying single leg curl 2x8
    left--- 8x50 pounds +3
    right --- 8x50 pounds +3

    and last had to cut cardio short but trust was sweaty from pushing it

    20 min @ 12 incline at 3.0 speed.

    shew mcloving it
  12. newbie2bb
    newbie2bb's Avatar

    **** back log may 11th did this in the PM . just said to myself wonder if i could do this ****

    read this one !

    ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .


    Man'd with my Ipod shuffle and unbridledspirit


    I DID IT .


    10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0


    a friend needed motivation and i was like i got this and went and did it


    i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said


    STFU body...and finished it



    this was my motivation song


    [nomedia="http://www.youtube.com/watch?v=-N0yB24M7VM"]YouTube- "Stand" - Rascal Flatts Official Music Video[/nomedia]



    so in matter of the challenge two of my goals in life


    bike marathon and now a 10 k
  13. newbie2bb
    newbie2bb's Avatar

    ********** back log may 13th *******

    project: back and stuff


    Straight arm pull down 2x6
    6x50 pounds
    6x50
    7x40
    6x40
    9x30
    8x30

    Close grip lat pull down 2x6
    6x75 pounds
    6x75
    8x70
    7x70
    10x60
    9x60

    Cable seated row 2x6
    6x70 pounds
    6x70
    9x60
    8x60
    10x50
    10x50
    Rope seated row to face 2x6
    6x50 pounds
    4x50
    7x40
    6x40
    10x30
    10x30
    Bent over dumbbell lat raise 2x6
    6x20 pounds
    6x20
    6x15
    6x15
    10x10
    6x10
    Rear delt machine 2x6
    6x65 pounds
    6x65
    10x60
    7x60
    10x55
    9x55

    Cardio
    Duration: 25 minutes
    incline : 12
    speed : 3.0
    miles: 1.28
    heart rate : 148

    Ok so legs felt like jello anyhow but managed to do it . I'm sure still recovering from the run. but felt good. Nothing much to report things are ahead of schedule in my eyes. and i really think its due to fact that i do beyond at least once every two weeks to keep things guessing .

    that is all
  14. newbie2bb
    newbie2bb's Avatar

    Just read and laugh. its about

    Rear delt machine

    U walk up to the machine ...look at the chart with puzzled look on ur eyes like a deer in headlights. then u go and figure out ur batman (cause u spread ur wings out just without the cape ) or at least u think u r . so u sit down and ur junk (for men) are totally nestled on the foam and then u put ur chest to the mat . yes the "boys " might get crushed. Women (cant see how u do it ) but can only imagin its like a mammogram and u sit as far forward as your anatomy will allow and u put ur wings out. Cause we are human we over guess. so we just hurt ourselves cause ur shoulders and whole arms didnt move but u felt it in ur upper back. So ego in check u lower the weight and pretend u just hug'd one of the biggest losers. Goin forward was easy and then if weight too big u just slung shot ur arms back and almost ripped them off . Yes like mortal combat fatality . so control it and then do it till u almost shatter ur wing spand. The best part is ...ur face is on the cold bar that gives no mercy . and u almost feel like ur a kid again kissing the tree for practice (shut up u know u had a practice kisser ). and then after all the sweat and tears u get up off of it with ego and huge weights lifted and pride that u just survived the mammogram and also (for men) violation of the "boys" and feeling all pumped ..u step off of it and chest out to show u did it ....
    and..


    (wait for it ) ..


    ....


    u got camel toe...ur pants bunched up --men and women-- and ur walking around not noticing ...



    hmmm no wonder why no one does it
  15. newbie2bb
    newbie2bb's Avatar

    *********** back log may 15th **********

    project : pits to chestie and bi's

    Incline bench press 2x4
    4x135 pounds personal best
    4x135
    6x120
    4x120
    3x115
    2x115
    Cable cross over 2x6 incredible pump was like look man boobs
    6x40 pounds
    6x40
    10x30
    9x30
    16x20
    13x20
    Flys/Press
    4x30 pounds
    4x30.................+4
    9x25
    7x25................ +4
    12x20
    10x20..............+5
    Barbell curl 2x4
    4x90 pounds man i almost past tickets out to the gun show. personal best
    4x90
    9x70
    8x70
    8x50
    7x50
    Machine curl 2x6
    6x50 pounds
    6x50
    8x40
    5x40
    10x30
    10x30
    Single machine arm machine curl
    left--- 8x30...........+3
    right--8x30...........+3

    No cardio . didn't have time . had to come to work .. but today was crazy pump and did real well in gym .
    i hate though i am only one at my gym that works out in the am . no training partner sucks project : pits to chestie and bi's

    Incline bench press 2x4
    4x135 pounds personal best
    4x135
    6x120
    4x120
    3x115
    2x115
    Cable cross over 2x6 incredible pump was like look man boobs
    6x40 pounds
    6x40
    10x30
    9x30
    16x20
    13x20
    Flys/Press
    4x30 pounds
    4x30.................+4
    9x25
    7x25................ +4
    12x20
    10x20..............+5
    Barbell curl 2x4
    4x90 pounds man i almost past tickets out to the gun show. personal best
    4x90
    9x70
    8x70
    8x50
    7x50
    Machine curl 2x6
    6x50 pounds
    6x50
    8x40
    5x40
    10x30
    10x30
    Single machine arm machine curl
    left--- 8x30...........+3
    right--8x30...........+3

    No cardio . didn't have time . had to come to work .. but today was crazy pump and did real well in gym .
    i hate though i am only one at my gym that works out in the am . no training partner sucks
  16. newbie2bb
    newbie2bb's Avatar

    weight on may 5th ... 165 pounds . so from last weigh in down 3 pounds (was 168) . so still going down so thats good. and really in my eyes starting to look leaner ...so still loving the product. and i have stuck with the dose of

    morning ...2 A2 and 1 oep
    pm ....1 A2 and I oep

    but really kicking it in gym. weigh in tomorrow so lookin for decent results . not to big though cause i had to have a carb up week. to replenish but even 1 pound works for me !
  17. newbie2bb
    newbie2bb's Avatar

    new workout this week. (been sick so ..yay back at it . )

    Project: shoulders and like some other bodyparts

    Seated dumbbell press 8,8,6,6,4
    8x35 pounds
    8x35
    6x40
    6x40
    4x45
    Seated dumbbell lat raise 4x8-10 (double)
    (done as triple set so next two exercises back to back)
    10x15
    10x15
    8x15
    8x15
    Dumbbell front raise 4x max (triple)
    4x15
    4x15
    4x15
    4x15
    Seated dumbell Press 4xmax (triple)
    4x35
    4x35
    4x35
    4x35
    Close grip bench press 8,8,6,6,4
    8x65
    8x65
    6x85
    6x85
    4x95
    Decline dumbbell tri extention 4x8-10
    (done as double set no rest in between)
    10x30
    10x30
    8x30
    10x30
    Close grip pushup 4xmax
    4 times
    3 times
    couldnt do anymore ...at least i got what to work on .

    this def pushes me to max weights. which i like . i will have to adjust weights accordingly . but was pretty well spot on .

    Cardio:
    Duration -- 40 MIN ..YAY UP'D IT
    Miles --- 2.04
    incline -- 12 inch

  18. Quote Originally Posted by newbie2bb View Post
    **** back log may 11th did this in the PM . just said to myself wonder if i could do this ****

    read this one !

    ok gang ...so i am from ky and its theme is unbridled spirit ! well guess what i showed it .


    Man'd with my Ipod shuffle and unbridledspirit


    I DID IT .


    10K ...1 hour 12 min 20 seconds no incline on treadmilll: speed was 5.0 to 6.0


    a friend needed motivation and i was like i got this and went and did it


    i will say that it began to hurt at mile 2 and then side hurt at 2.5 but i said


    STFU body...and finished it



    this was my motivation song


    YouTube- "Stand" - Rascal Flatts Official Music Video



    so in matter of the challenge two of my goals in life


    bike marathon and now a 10 k
    Deserving of a gift

    Name:  48de89749bb3d.jpg
Views: 293
Size:  122.8 KB

    Eat clean, piss dirty
  19. newbie2bb
    newbie2bb's Avatar

    recently sick gang. I have IBS and this week has been hell so elimation of things that i added in until find it . back at it tomorrow am . have ot do a speed 3 mile run !

  20. Good luck man!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  21. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by nattydisaster View Post
    Good luck man!
    think i got it all figured it .


    weight down to 163.4 ...so doing well in that dept. so still loving it .
    double up dose of 2 alpha and 2 oep . but not makign it to gym and still being sick dropped weight so was all good . this monday i will be back at it .


    over all still doing well and weight loss going down but still keeping the size that i was. (been taking measurements ). so loving it . probably only going to last 4 weeks with the alpha . car trouble so shelling out 600.00 so cant afford another bottle of alpha and oep . frowns

  22. late sub but think im all caught up. i just ordered this stack so its good to hear your liking it. keep up the good work man. way to push through those mental barriers
  23. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by mtho68 View Post
    late sub but think im all caught up. i just ordered this stack so its good to hear your liking it. keep up the good work man. way to push through those mental barriers
    you def wont be disappointed. im sufferring from alot right now allergies and ibs . but got docs orders to bein gym again . so coming back at it full force. but even with min workout i minus'd 1 pound . so in my opinion thats grand cause thats 3,500 calories to lose it and that was in a week . so its got my vote
  24. newbie2bb
    newbie2bb's Avatar

    IN THE YEAR 2010
    Project: shoulders, tri, lats

    Seated dumbbell press 8,8,6,6,4
    8x35 pounds
    8x35
    6x40
    6x40
    4x45
    Seated dumbbell lat raise 4x8-10 (triple)
    (done as triple set so next two exercises back to back)
    10x20
    10x20
    8x20
    6x20
    Dumbbell front raise 4x max (triple)
    4x20
    4x20
    4x15
    4x15
    Seated dumbell Press 4xmax (triple)
    4x30
    4x30
    4x30
    4x30
    Close grip bench press 8,8,6,6,4
    8x65
    8x65
    6x85
    6x85
    4x105 proud of this number !
    Decline dumbbell tri extention 4x8-10
    (done as double set no rest in between)
    10x30
    10x30
    10x30
    10x30
    Close grip pushup 4xmax
    7 times
    5 times
    4 times
    3 times looky i finished all 4 sets

    Didnt do cardio not enuf time. decided to sleep and still recover. how every i do wanna say that i used this to breathe

    http://chinafromjapan.files.wordpres...tipot-jpg.jpeg

    now what u get rid of "Gross is not a factor in this dojo" it worked. I call it the face enema ..but if any allegery people like i am the doc recommended it and after much debate i tried it . it worked and i actually sleep well without dying . but def not something u wanna try in front of people . and grab a roll of toliet paper lol . but i feel refreshed so it worked and thats all i care about. anyhow now work and all the fun that encompasses that. hope everyone is doing fine. and yay car is fixed now so now just to find time to work OT .
  25. newbie2bb
    newbie2bb's Avatar

    Day: infinite and beyond
    Project : Quirky Quads and Hummer Hammies

    Back Squat
    8x185
    8x185
    6x190
    6x190
    4x195
    Hack Squat 3x5-10
    10x95 pounds
    10x95
    5x95
    Bulgarian Squat 3x10-12
    Left - 12x45, 10x45, 6x45
    Right- 12x45, 8x45, 7x45
    Single Leg extention 3x12-15
    Left - 30 pounds x15, x15, x12
    Right- 30 pounds x15, x15, x 12
    Romanian Deadlift
    12x 45 pounds
    12x45
    12x45
    10x45
    Lying leg curl
    12x50 pounds
    12x50
    12x50
    12x50

    Omgosh i thought my heart was going to explode . not sure why but i was very nausua and almost walked out of gym . and then i remember'd MAN UP ...so i did and finished it. Glad i did . must have been a moment thing or the thermo's . I felt like bill cosby old skit ..

    CHICKEN heart bump bump..

    My shirt was soaked with man sweat ...Ewwwwwwwwwwwww... gross me out with a spoon . I wanted really wish i was wearing a headband so i can ring the headband out ....

    another note ..bill cosby related. my legs are

    J-e-llo
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