get up and go stack (unsponsered) aplha2 and OEP.

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  1. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by thundergod View Post
    Sounding good bro. I like the looks of the new routine. The increased volume will help you lean up!!!
    learning for the master !!

  2. newbie2bb
    newbie2bb's Avatar

    Project: Chest and bi

    Incline bench press 2x 6RM
    8x (8 times ) @135 pounds
    4x @145
    5x @140
    4x @140
    4x @135
    3x @135

    Cable cross over 2x 8RM
    8x @40 pounds
    8x @40
    12x @30
    9x @30
    16x @20
    13x @20
    Flys/Press 2x 6RM
    6x @30 pounds
    6x @30 ......... +10 press
    11x @25
    9x @25....... +5 press
    14x @20
    10x @20..... +6 press

    Barbell curl 2x 6RM
    6x @70 pounds
    6x @70
    10x @60
    8x @60
    10x @50
    7x @50

    Single arm curl 2x 8RM
    8x @30 pounds
    7x @30
    10x @20
    9x @20
    15x @10
    13x @10

    Machine curl
    6x @ 50 pounds
    4x @ 50 pounds

    Not too bad of day . was mixing the curls up a little bit. other than that just was a blah day . but still busted it out like no other. Kinda one of those days that i didnt wanna be in the gym and i got thinking about what would K-tan be doing and what would also everyone else doing in the gym. So then i just said i gotta do it . I have 87 days and that will be gone before i know it .

    Cardio
    Incline ...12 inches
    Speed.....3.0
    duration .. 15 min
    miles.... 0.75

    So yeah that was my day . felt so blah i left work early lol . so bring on the questions lol
    Other than that diet is spot on and urine is clear everyday lol
    •   
       


  3. read this thread it is brilliant

    Megaplex the best prohormone
    Eat clean, piss dirty
  4. newbie2bb
    newbie2bb's Avatar

    backlog ....april 24th ....(comp was down. weigh in tomorrow )


    cardio day

    45 min @ 12 incline with the speed of 3.0. Just glided thru it while watch THS : hulk hogan ...guilty pleasure ... but other than that rest day tomorrow however i am going to pull myself in the gym and do at least 45 min more cardio whether it be run or jog but i wanna do something just to kick my metabolism up and keep it guessing and then go back to normal training as usual.

    Everything is giong as planned thus far may actually up the calories (at least protein ...cause i think IMO losing some size as well. ) So will stick with the low carb but at least feel the muscle a tad more.

    Other than that nothing to report just coasting along . Next week i will be adding ab exercises twice a week. probably will be wed and sundays . cause as the bodyfat drops i wanna be able to see the abs.

    well everyone thanks for reading and will report in tomorrow !
  5. newbie2bb
    newbie2bb's Avatar

    TODAY !!!

    CARDIO SPAZ OUT

    5 miles on treadmill no incline done in 1.18:35 ..shew sweating but made my goal for today to kinda jump start metabolism.

    I alternated from 3.0 speed to 5.0 and last .50 miles ran all out at 5.2 ..

    woot brought
    •   
       


  6. Nice job

  7. Quote Originally Posted by newbie2bb View Post
    backlog ....april 24th ....(comp was down. weigh in tomorrow )


    cardio day

    45 min @ 12 incline with the speed of 3.0. Just glided thru it while watch THS : hulk hogan ...guilty pleasure ... but other than that rest day tomorrow however i am going to pull myself in the gym and do at least 45 min more cardio whether it be run or jog but i wanna do something just to kick my metabolism up and keep it guessing and then go back to normal training as usual.

    Everything is giong as planned thus far may actually up the calories (at least protein ...cause i think IMO losing some size as well. ) So will stick with the low carb but at least feel the muscle a tad more.

    Other than that nothing to report just coasting along . Next week i will be adding ab exercises twice a week. probably will be wed and sundays . cause as the bodyfat drops i wanna be able to see the abs.

    well everyone thanks for reading and will report in tomorrow !
    Ive been megadosing Xtend while on AT2 and i feel like its helped me to spare almost all my muscle if not put some on
  8. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    Ive been megadosing Xtend while on AT2 and i feel like its helped me to spare almost all my muscle if not put some on
    awesome i got some on the way ..that and jack'd
  9. newbie2bb
    newbie2bb's Avatar

    results.

    well week 1 is down. I hadnt been on computer issues.

    weigh in : 170 pounds
    bodyfat : 19.3 percent

    so down 2 pounds and 1.5 percent bodyfat ..so thats pretty good in my opinion and hopefully will continue to lose bodyfat . goal is back down to 12 percent . so we shall see. what i like about the product is yes i sweat but no jitter feeling and no spikes of up and down. so soild product thus far !


    going to workout later tonight . so even at this rate in 4 weeks . maybe 16% bodyfat. but trying for lower. and then at 8 weeks 12 percent . so we shall see. I want like 10 percent but happy with 12 . since i just got done bulking .


    thanks for joining gang
  10. newbie2bb
    newbie2bb's Avatar

    backlog for monday !!
    Monday: Shoulders/Triceps/Traps

    Seated machine shoulder press (Hammer strength single arms) 2x6RM
    6x (6times) @85 pounds
    6x @85 pounds
    7x @70
    6x @70
    7x @60
    5x @60

    Standing lateral raise 2x8RM
    8x (8 times) @15 pounds
    8x @15 pounds
    10x @10
    10x @10
    14x @5
    12x @5
    Standing cable lat raise (1 arm at a time) 1x10RM
    10x (10 times) @20 pounds... +2 combo (Left )
    10x @20 pounds .......... +5 combo (right)

    Barbell Tricep extention/press 2x6RM
    6x (6 times) @50 pounds
    6x @50 pounds ....... +11 combo
    12x @40
    10x @40...... +10 combo
    10x @30
    10x @30.... +5 combo

    Cable tricep pushdown 2x8RM
    8x (8 times) @60 pounds
    8x @60
    10x @50
    10x @50
    12x @40
    11x @40
    Standing calf machine shrugs 2x8RM
    8x (8 times) @130 pounds
    8x @130
    8x @110
    9x @110
    12x @90
    14x @90

    Good day today shoulder was acting strange but going to add more fish oil and animal flex. so should be ok. but good workout . Found that i can do more weights with Hammer strength cause its single weights for each arm so switched to those hence why lower in weight but i feel like it got more Umph and pump .

    Cardio
    Incline : 12 inch
    Speed: 3.0
    Duration: 10 min
    Heart rate: 145
    Distance: .52


    So here is a good link. it will help you tell your one rep max

    http://www.thepumpingstation.com/1repmax.html

    http://www.exrx.net/Calculators/OneRepMax.html

    and for those who love music ..this is a predictive music site . i love it and intro's me to new music

    http://www.pandora.com/

    anyhow hope u all have a grand day ...day off but gotta go in for two hours Overtime . fun times !

  11. Quote Originally Posted by newbie2bb View Post
    results.

    well week 1 is down. I hadnt been on computer issues.

    weigh in : 170 pounds
    bodyfat : 19.3 percent

    so down 2 pounds and 1.5 percent bodyfat ..so thats pretty good in my opinion and hopefully will continue to lose bodyfat . goal is back down to 12 percent . so we shall see. what i like about the product is yes i sweat but no jitter feeling and no spikes of up and down. so soild product thus far !


    going to workout later tonight . so even at this rate in 4 weeks . maybe 16% bodyfat. but trying for lower. and then at 8 weeks 12 percent . so we shall see. I want like 10 percent but happy with 12 . since i just got done bulking .


    thanks for joining gang
    Congrats on the fat loss bro.

    You're on your way now.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  12. Quote Originally Posted by newbie2bb View Post
    results.

    well week 1 is down. I hadnt been on computer issues.

    weigh in : 170 pounds
    bodyfat : 19.3 percent

    so down 2 pounds and 1.5 percent bodyfat ..so thats pretty good in my opinion and hopefully will continue to lose bodyfat . goal is back down to 12 percent . so we shall see. what i like about the product is yes i sweat but no jitter feeling and no spikes of up and down. so soild product thus far !


    going to workout later tonight . so even at this rate in 4 weeks . maybe 16% bodyfat. but trying for lower. and then at 8 weeks 12 percent . so we shall see. I want like 10 percent but happy with 12 . since i just got done bulking .


    thanks for joining gang
    Congrats

    2lbs a week is spot on mate.. Anymore than that and your loosing muscle

    Just keep on trucking

    Good things come to good people
    Eat clean, piss dirty
  13. newbie2bb
    newbie2bb's Avatar

    **backlog april 28th ***

    Project :quads and hammies

    Leg press close stance 2x6RM
    6x (6 times) @330 pounds
    6x @330 pounds
    6x @320
    6x @320
    5x @315
    5x @315

    Hack squat 2x8RM
    8x (8 times) @135 pounds
    8x @135 pounds
    7x @115
    6x @115
    8x @95
    8x @95

    Single Leg Extention 1x10RM
    left....10x (10 times) @65 ...+1
    right... 10x @65 .....+1

    Lying Leg Curl 2x6RM
    6x (6 times) @95 pounds
    6x @95 pounds
    6x @90
    6x @90
    6x @85
    5x @85

    Lying Single leg curl 1x10 RM
    left.....10x @45 .... +1
    right ...10x @45 ....+0

    ok so legs day busted it out ..was spent literally . I think i also by end of workout bite my lip so hard so i dont grunt like those fools i see. So i did it chuck norris style and just bite lip and got the sets done. I drew a tad blood . Im bad azz lol .

    Cardio
    Incline: 12.0
    Speed: 3.0
    Duration: 2.0 miles
    Heart : 145-150
    Time: 40 minutes cardio now

    so yeah as stated above 40 min cardio after weights to shed some more fat plus equals out to 2 miles .

    stepping it up .


    woke up not feeling to well so listening to body and just doing a rest day . will do two body parts tomorrow and no cardio

  14. Did you go on vacation with TG ?
    Eat clean, piss dirty
  15. newbie2bb
    newbie2bb's Avatar

    no i got food poisning lol . i was out of it . but here u all go todays workout

    Project: Chest and bi

    Incline bench press 2x 6RM
    6x (6 times ) @140 pounds
    5x @140
    4x @135
    3x @135
    6x @115
    6x @115

    Cable cross over 2x 8RM
    8x @40 pounds
    8x @40
    12x @30
    10x @30
    12x @20
    15x @20
    Flys/Press 2x 6RM
    6x @30 pounds
    6x @30 ......... +7 press
    10x @25
    8x @25....... +3 press
    10x @20
    9x @20..... +4 press

    Barbell curl 2x 6RM
    6x @70 pounds
    6x @70
    8x @60
    8x @60
    7x @50
    5x @50

    Machine curl 2x8
    8x @50 pounds
    9x @50
    10x @40
    8x @40
    8x @30
    8x @30

    Single arm 1x10RM
    8x @ 40 pounds +1
    8x @ 40 pounds +0

    then did cardio for 35 minutes ..at 12 incline 3.0 to 3.5 speed for 15 min of it. Going to go with greater intensity next week go for speed 3.5 thru it all ...so i can keep up with the calorie burning . kinda glad i had some days off cause i am refocused and energized for greater things !
  16. newbie2bb
    newbie2bb's Avatar

    oh yeah 2nd week update . lost 2.4 pounds so well on track to where i wanna be. so its working along with diet and exercise of course. and the product thus far is what i will always go with. no crash no jitters and the weight loss...

    OEP /alpha 2 For the win!

    week 1---- 2.0 pounds
    week 2---- 2.4 pounds

    5 pounds !!

  17. Glad to see ur ok

    So ur done with PCT ?
  18. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Glad to see ur ok

    So ur done with PCT ?
    yup just doing maintance now and trying to cut bf . so will see how that goes

  19. Quote Originally Posted by newbie2bb View Post
    yup just doing maintance now and trying to cut bf . so will see how that goes
    Keep up the good work! I just got body comp results done and posted them in my log... i got about another 8-10 days left on AT2
  20. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    Keep up the good work! I just got body comp results done and posted them in my log... i got about another 8-10 days left on AT2
    yeah giong to ur log to see ur progress. and i def will. i gotta get another bottle but have to wait two weeks ..grr finances.
  21. newbie2bb
    newbie2bb's Avatar

    so yeah i love mixing things up . since i was sick with food posioning this week the weightlifting was one day and then would do week 4 starting next week.

    so what would i do ? Bike a marathon. why not the biggest loser people did it so i decided im going to do this . i will do this . I decided since i dont have a bike i would do it at my gym. mind you i have never gotten on those things .

    So being i am me. I was like i cant do just a ride. I put it on the program "rolling hills"-- so intensity level was there -- and at level 15 then went to level 10.

    mile 1...
    doing great jamming to my ipod.

    mile 5....
    Omgosh what did i get into . decided on level 15 is too much starting out so i dropped it level 10.

    mile 13...
    left calf starting to cramp , kept telling myself i am half way thru this i got this ...

    Mile 20 ...
    was death...i was like shyt . then i justified i cant face telling someone i gave up and it was only 6 more miles. side started hurting . and then it switch to the highest hill in the program. are u kidding me.

    mile 24...
    Holy molly. i cant do it ...yes i can . i cant .

    mile 25...
    I cant ..closed my eyes and listened to defying gravity. and just pedaled .

    I did it . I made it . i really did it . i did a marathon

    length... 26.2 miles
    time.... 84 min 40 seconds

    legs felt like jello when done . butt was numb. and yes i grunted thru the hills but point is i probably will be the only person in the family that ever will do this. and the fact i shattered all my thoughts of what i can and can not do .

  22. Quote Originally Posted by newbie2bb View Post
    so yeah i love mixing things up . since i was sick with food posioning this week the weightlifting was one day and then would do week 4 starting next week.

    so what would i do ? Bike a marathon. why not the biggest loser people did it so i decided im going to do this . i will do this . I decided since i dont have a bike i would do it at my gym. mind you i have never gotten on those things .

    So being i am me. I was like i cant do just a ride. I put it on the program "rolling hills"-- so intensity level was there -- and at level 15 then went to level 10.

    mile 1...
    doing great jamming to my ipod.

    mile 5....
    Omgosh what did i get into . decided on level 15 is too much starting out so i dropped it level 10.

    mile 13...
    left calf starting to cramp , kept telling myself i am half way thru this i got this ...

    Mile 20 ...
    was death...i was like shyt . then i justified i cant face telling someone i gave up and it was only 6 more miles. side started hurting . and then it switch to the highest hill in the program. are u kidding me.

    mile 24...
    Holy molly. i cant do it ...yes i can . i cant .

    mile 25...
    I cant ..closed my eyes and listened to defying gravity. and just pedaled .

    I did it . I made it . i really did it . i did a marathon

    length... 26.2 miles
    time.... 84 min 40 seconds

    legs felt like jello when done . butt was numb. and yes i grunted thru the hills but point is i probably will be the only person in the family that ever will do this. and the fact i shattered all my thoughts of what i can and can not do .
    Nice.... Keep up the good work
    Eat clean, piss dirty

  23. Hahaha I like the mental log
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  24. Quote Originally Posted by newbie2bb View Post
    so yeah i love mixing things up . since i was sick with food posioning this week the weightlifting was one day and then would do week 4 starting next week.

    so what would i do ? Bike a marathon. why not the biggest loser people did it so i decided im going to do this . i will do this . I decided since i dont have a bike i would do it at my gym. mind you i have never gotten on those things .

    So being i am me. I was like i cant do just a ride. I put it on the program "rolling hills"-- so intensity level was there -- and at level 15 then went to level 10.

    mile 1...
    doing great jamming to my ipod.

    mile 5....
    Omgosh what did i get into . decided on level 15 is too much starting out so i dropped it level 10.

    mile 13...
    left calf starting to cramp , kept telling myself i am half way thru this i got this ...

    Mile 20 ...
    was death...i was like shyt . then i justified i cant face telling someone i gave up and it was only 6 more miles. side started hurting . and then it switch to the highest hill in the program. are u kidding me.

    mile 24...
    Holy molly. i cant do it ...yes i can . i cant .

    mile 25...
    I cant ..closed my eyes and listened to defying gravity. and just pedaled .

    I did it . I made it . i really did it . i did a marathon

    length... 26.2 miles
    time.... 84 min 40 seconds

    legs felt like jello when done . butt was numb. and yes i grunted thru the hills but point is i probably will be the only person in the family that ever will do this. and the fact i shattered all my thoughts of what i can and can not do .
    Way to go! I'd be afraid to do that myself. LOL!

  25. Would there be a problem dosing at 2 caps of both OEP and alpha-t2 in the morning (1 each afternoon)?

    I started the stack today like this (ran OEP in past) and it seemed fine to me?

  26. Quote Originally Posted by KingLouisXXIV View Post
    Would there be a problem dosing at 2 caps of both OEP and alpha-t2 in the morning (1 each afternoon)?

    I started the stack today like this (ran OEP in past) and it seemed fine to me?
    That would be fine
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  27. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by nattydisaster View Post
    Hahaha I like the mental log
    u have no ideal . i challenge anyone to it . u really find out who u r . and then conquor urself . now theres nothing i cant do .
  28. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by babywifey View Post
    Way to go! I'd be afraid to do that myself. LOL!
    if i can do it anyone can. believe me its a freeing experience
  29. newbie2bb
    newbie2bb's Avatar

    ok gang sorry computer issues but i am back up and running will be posting back logs for those interested as well as weight issues .
  30. newbie2bb
    newbie2bb's Avatar

    ***backlog may 10th ****


    project : shoulders tri's and traps

    seated machine shoulder press 2x4
    (done on hammer strength single arms )
    4x70 pounds
    4x70
    8x60
    8x60
    9x50
    7x50 nice pump really tried to hit it hard

    Seated lat raise 2x6
    6x20 pounds
    6x20
    9x15
    10x15
    10x10
    12x10

    Standing Cable lat (1 arm @a time) 1x8
    Left- 8x30 pounds +2
    right- 8x30 +2

    Barbell tricep extention/ press
    4x60 pounds
    4x60 ......+4 press
    8x50
    8x50......+4 press
    8x40
    8x40 ..... +6 press

    Cable Tricep Pushdown
    6x50 pounds
    6x50
    13x40
    12x40
    10x30
    9x30

    Standing calf machine raise -- had to leave gym earlier cause of family issues ..not major just had to go home

    but did cardio too

    25 mins @ 12 incline at 3.0 speed
    heart rate was 150 ..was great burn!

    so yeah today i was like totally down . not sure why just in a slump i guess so i went in and once in i felt like my long time hero!
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