get up and go stack (unsponsered) aplha2 and OEP.

[nattydisaster]

Damn that was a hell of a workout. Im gonna go nap just after reading that

[FlawedGrunt]

Good ****! Im almost done with my first month of my stack including AT2

[newbie2bb]

Good ****! Im almost done with my first month of my stack including AT2

what stack and how did it go? stats lifts etc

[monstermash]

i'm running vit c ..cause normal supp that we dont get enuf of . i will stay on target for the calories and thanks for the tip !!!

oh yeah i ran a havoc and mdrol ... and in pct right nwo diong it with fat burner

Mdrol and epi is serious haha.

I'm not sure on the dose for cort control with vit C but I'd definitely consider something to counter cortisol spikes in weeks 2-4 of PCT, especially since you want to lean out during this time and your running a stim. I use Relora @ 900-1500 mg a day cause it's cheap and it works for me. Just my .02 cents

do yo have the link to your cycle log?

Nice leg day! Keep blasting it bro!

[newbie2bb]

Straight arms pulldown 2x8 RM
8x (8 times) @60 pounds
8x @60
7x @50
5x @50
9x @40
7x @40 (abs are hurting when i do this . is that normal?)
Close grip lat pulldown 2x 8 RM
8x (8 times) @80 pounds
8x @80
9x @70
8x @70
9x @60
8x @60
Cable seated rowing 2x 8 RM
8x (8 times) @70 pounds
8x @70
8x @60
6x @60
10x @50
10x @50
Rope seated rowing to the face 2x8 RM
8x (8 times) @40 pounds
8x @40
8x @30
9x @30
12x @20
11x @20
Bent over DB lat raise 2x8 RM
8x (8 times) @15 pounds
8x @15
8x @12
8x @12
8x @10
8x @10
Rear delt machine 2x8 RM
8x (8 times) @60 pounds
8x @60
8x @55
8x @55
8x @50
8x @50

Awesome workout (love sweating while i workout ) . weights are spot on and feel the pump . so not to much effects going on with the GSD . extreme focus now and trying to push harder each workout.

cardio
Incline : 12 inch
speed : 3.0
heart rate ..150
Miles : 2.5

Love that fact that this is gettin way easier. so just trucking along and nutrition is spot on. Not sure if seeing weight loss but trusting the system and this week will adjust my calories as it is two weeks ..so fun times ..till tomorrow's workout

[newbie2bb]

Mdrol and epi is serious haha.

I'm not sure on the dose for cort control with vit C but I'd definitely consider something to counter cortisol spikes in weeks 2-4 of PCT, especially since you want to lean out during this time and your running a stim. I use Relora @ 900-1500 mg a day cause it's cheap and it works for me. Just my .02 cents

do yo have the link to your cycle log?

Nice leg day! Keep blasting it bro!

hey sorry didnt see ur question here u go


M-drol and havoc 1st time log join me !!

[edwitt]

glad to see the shin splints getting better

keep it up brother

hows strength ?

[newbie2bb]

glad to see the shin splints getting better

keep it up brother

hows strength ?

going good will be doing max's in two weeks ..so we shall see. but yeah loving it water weight has dropped off so now its just slimming down to a good bodyfat ..woot

[edwitt]

going good will be doing max's in two weeks ..so we shall see. but yeah loving it water weight has dropped off so now its just slimming down to a good bodyfat ..woot

nice... just posted my 7 day review

[thundergod]

going good will be doing max's in two weeks ..so we shall see. but yeah loving it water weight has dropped off so now its just slimming down to a good bodyfat ..woot

Sounding good bro. I like the looks of the new routine. The increased volume will help you lean up!!!

[newbie2bb]

Sounding good bro. I like the looks of the new routine. The increased volume will help you lean up!!!

learning for the master !!

[newbie2bb]

Project: Chest and bi

Incline bench press 2x 6RM
8x (8 times ) @135 pounds
4x @145
5x @140
4x @140
4x @135
3x @135

Cable cross over 2x 8RM
8x @40 pounds
8x @40
12x @30
9x @30
16x @20
13x @20
Flys/Press 2x 6RM
6x @30 pounds
6x @30 ......... +10 press
11x @25
9x @25....... +5 press
14x @20
10x @20..... +6 press

Barbell curl 2x 6RM
6x @70 pounds
6x @70
10x @60
8x @60
10x @50
7x @50

Single arm curl 2x 8RM
8x @30 pounds
7x @30
10x @20
9x @20
15x @10
13x @10

Machine curl
6x @ 50 pounds
4x @ 50 pounds

Not too bad of day . was mixing the curls up a little bit. other than that just was a blah day . but still busted it out like no other. Kinda one of those days that i didnt wanna be in the gym and i got thinking about what would K-tan be doing and what would also everyone else doing in the gym. So then i just said i gotta do it . I have 87 days and that will be gone before i know it .

Cardio
Incline ...12 inches
Speed.....3.0
duration .. 15 min
miles.... 0.75

So yeah that was my day . felt so blah i left work early lol . so bring on the questions lol
Other than that diet is spot on and urine is clear everyday lol

[edwitt]

read this thread it is brilliant

Megaplex the best prohormone

[newbie2bb]

backlog ....april 24th ....(comp was down. weigh in tomorrow )


cardio day

45 min @ 12 incline with the speed of 3.0. Just glided thru it while watch THS : hulk hogan ...guilty pleasure ... but other than that rest day tomorrow however i am going to pull myself in the gym and do at least 45 min more cardio whether it be run or jog but i wanna do something just to kick my metabolism up and keep it guessing and then go back to normal training as usual.

Everything is giong as planned thus far may actually up the calories (at least protein ...cause i think IMO losing some size as well. ) So will stick with the low carb but at least feel the muscle a tad more.

Other than that nothing to report just coasting along . Next week i will be adding ab exercises twice a week. probably will be wed and sundays . cause as the bodyfat drops i wanna be able to see the abs.

well everyone thanks for reading and will report in tomorrow !

[newbie2bb]

TODAY !!!

CARDIO SPAZ OUT

5 miles on treadmill no incline done in 1.18:35 ..shew sweating but made my goal for today to kinda jump start metabolism.

I alternated from 3.0 speed to 5.0 and last .50 miles ran all out at 5.2 ..

woot brought

[edwitt]

Nice job

[FlawedGrunt]

backlog ....april 24th ....(comp was down. weigh in tomorrow )


cardio day

45 min @ 12 incline with the speed of 3.0. Just glided thru it while watch THS : hulk hogan ...guilty pleasure ... but other than that rest day tomorrow however i am going to pull myself in the gym and do at least 45 min more cardio whether it be run or jog but i wanna do something just to kick my metabolism up and keep it guessing and then go back to normal training as usual.

Everything is giong as planned thus far may actually up the calories (at least protein ...cause i think IMO losing some size as well. ) So will stick with the low carb but at least feel the muscle a tad more.

Other than that nothing to report just coasting along . Next week i will be adding ab exercises twice a week. probably will be wed and sundays . cause as the bodyfat drops i wanna be able to see the abs.

well everyone thanks for reading and will report in tomorrow !

Ive been megadosing Xtend while on AT2 and i feel like its helped me to spare almost all my muscle if not put some on

[newbie2bb]

Ive been megadosing Xtend while on AT2 and i feel like its helped me to spare almost all my muscle if not put some on

awesome i got some on the way ..that and jack'd

[newbie2bb]

results.

well week 1 is down. I hadnt been on computer issues.

weigh in : 170 pounds
bodyfat : 19.3 percent

so down 2 pounds and 1.5 percent bodyfat ..so thats pretty good in my opinion and hopefully will continue to lose bodyfat . goal is back down to 12 percent . so we shall see. what i like about the product is yes i sweat but no jitter feeling and no spikes of up and down. so soild product thus far !


going to workout later tonight . so even at this rate in 4 weeks . maybe 16% bodyfat. but trying for lower. and then at 8 weeks 12 percent . so we shall see. I want like 10 percent but happy with 12 . since i just got done bulking .


thanks for joining gang

[newbie2bb]

backlog for monday !!
Monday: Shoulders/Triceps/Traps

Seated machine shoulder press (Hammer strength single arms) 2x6RM
6x (6times) @85 pounds
6x @85 pounds
7x @70
6x @70
7x @60
5x @60

Standing lateral raise 2x8RM
8x (8 times) @15 pounds
8x @15 pounds
10x @10
10x @10
14x @5
12x @5
Standing cable lat raise (1 arm at a time) 1x10RM
10x (10 times) @20 pounds... +2 combo (Left )
10x @20 pounds .......... +5 combo (right)

Barbell Tricep extention/press 2x6RM
6x (6 times) @50 pounds
6x @50 pounds ....... +11 combo
12x @40
10x @40...... +10 combo
10x @30
10x @30.... +5 combo

Cable tricep pushdown 2x8RM
8x (8 times) @60 pounds
8x @60
10x @50
10x @50
12x @40
11x @40
Standing calf machine shrugs 2x8RM
8x (8 times) @130 pounds
8x @130
8x @110
9x @110
12x @90
14x @90

Good day today shoulder was acting strange but going to add more fish oil and animal flex. so should be ok. but good workout . Found that i can do more weights with Hammer strength cause its single weights for each arm so switched to those hence why lower in weight but i feel like it got more Umph and pump .

Cardio
Incline : 12 inch
Speed: 3.0
Duration: 10 min
Heart rate: 145
Distance: .52


So here is a good link. it will help you tell your one rep max

http://www.thepumpingstation.com/1repmax.html

http://www.exrx.net/Calculators/OneRepMax.html

and for those who love music ..this is a predictive music site . i love it and intro's me to new music

http://www.pandora.com/

anyhow hope u all have a grand day ...day off but gotta go in for two hours Overtime . fun times !