BDub's in an ANADRAULIC STATE of mind (a sponsored ASGT log)

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  1. Quote Originally Posted by bradleywiens View Post
    Welcome back man. I though you guys might like those.
    Im doing a double take right now


  2. Day #8

    Shoulders/Traps

    0415: 2 scoops ASGT
    0500: Gym

    I am Legends: 12,10,8,8

    Seated Overhead DB Press: 50x10, 60x8, 70x8, 80x6

    Standing DB Front Raises: 25x8, 30x8, 35x6, 35x6(drop 20x12)

    Seated Bent Over DB Lateral Raises: 30x10, 30x10, 35x8, 35x8(drop 25x8)

    Bent Over Cable Raises: 20x10, 20x10, 25x8, 25x8

    Single DB Clean and Press: 45x10, 45x10, 50x8, 50x8

    BB Shrugs: 135x12, 225x10, 315x8, 405x6(with hooks), 495x1(hooks)

    I am loving ASGT! Every workout is awesome. My whole body just seems in sync and my focus and aggression are through the roof. Good times!

    Pump: Feeling huge again.Chest/delts/traps were all pumped up.

    Endurance: I had enough in me to hit some heavy traps at the end. Loving it!

    Energy: ASGT always revs up my engine in the morning.

    Libido: 2 days to go. Feeling good though.

    Strength: I got 1@ 495 for shrugs. Strength is good!

    Sides. So much sweat!

    Can't wait for back tomorrow! Gonna lift some "peanuts!"
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  3. Quote Originally Posted by bradleywiens View Post
    Can't wait for back tomorrow! Gonna lift some "peanuts!"
    Ain't nothin' but a peanut.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. That was a hell of a shoulder workout.
    I will work for supplements!

  5. Killer workout bro!
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  6. Quote Originally Posted by Dragon93 View Post
    That was a hell of a shoulder workout.
    Quote Originally Posted by Liftergym33 View Post
    Killer workout bro!
    Thanks guys. My traps are dead right now!

  7. Quote Originally Posted by bradleywiens View Post
    Thanks guys. My traps are dead right now!
    Mine are still dead from ‎Wednesday workout
    I will work for supplements!

  8. Day #9 (08Apr)

    Back/Abs

    0415: 2 scoops ASGT
    0500: Gym

    Floor Pull-ups: 4 sets of 10

    Lat Pulldowns: 120x10, 150x10, 180x10, 210x8, 225x4

    Close Grip T-bar rows: 135x12, 180x8, 225x6, 225x8

    Close Grip Lat Pulldowns: 150x10, 180x8, 210x6, 210x5

    Straight Arm Pulldowns: 140x10, 160x8, 180x6, 180x3(drop 150x4, 120x6, 90x6)

    Cable Crunches/60lb Weighted Side bends superset. 140x15/20 each side, 160x15/20, 190x15/20, 190x15/20

    Peanuts were definitely lifted today. Another awesome workout for the books.


    Pump: My lats felt like Jenny from Forest Gump. "Make me a bird, so I can fly far, far far away."

    Endurance: Start to finish, nothing but good times.

    Energy: Smooth and clean all workout.

    Libido: 1 more day.

    Strength: Lat pulldowns felt nice and light.

    Sides. sweat!

  9. good workout
    I will work for supplements!

  10. Day #10

    Arms.

    0415: 2 scoops ASGT
    0500: Gym

    Had to get to work early this morning, so I had to make this workout short and sweet.

    Incline Unilateral DB Curls: 35x8, 45x7, 45x7, 55x6(drop 30x8)

    Close Grip EZ Bar Curls: 75x10, 95x8, 95x8, 85x8(drop 65x6, 45x10)

    Hammer Strength MTS Curls: 40s x12, 50s x10, 60s x8, 70s x8, 80s x6(drop, 60x6, 40x6)

    Hammer Strength Standing Preacher Curls: 90x6, 90x6, 90x6

    Seated Bilateral Triceps Overhead Extension: 100x8, 110x6, 120x4, 105x6

    EZ Grip Cable Triceps Pressdown: 160x12, 190x10, 225x2(drop 190x3) 190x6



    Could have worked my tris at little more, but the extensions and pressdown got em nice and toasty.


    Pump: Vein were popping up everywhere, especially on the MTS curls. Felt great.

    Endurance: Short workout, but the intensity was up the whole time.

    Energy: I was amped for arms today. Yeah, I think thatís a good word...amped

    Libido: I'll check in with the wife later today.

    Strength: I little disappointed in the pressdowns, but the extensions felt great.

    Sides. Same ol thang.

  11. I love doing arms.
    I will work for supplements!

  12. I hear ya man. I think arms and back are my favs.

  13. I agree, but my Fav is still chest day.. but the fullness of my Bi's and the looks always bring me back for another session..

  14. I have the Navy PRT this week, so I am taking a break from my lifting routine, and just doing some light cardio and calisthenics. I gotta get that Outstanding! I will still be taking ASGT this week, just don't wanna be too sore for the PRT.

  15. Quote Originally Posted by bradleywiens View Post
    I have the Navy PRT this week, so I am taking a break from my lifting routine, and just doing some light cardio and calisthenics. I gotta get that Outstanding! I will still be taking ASGT this week, just don't wanna be too sore for the PRT.

    best of luck buddy!

  16. Quote Originally Posted by Liftergym33 View Post
    best of luck buddy!
    Thanks man. It's not too tough, it's just that I get a 4 day weekend if I score an Outstanding.

  17. Quote Originally Posted by bradleywiens View Post
    I have the Navy PRT this week, so I am taking a break from my lifting routine, and just doing some light cardio and calisthenics. I gotta get that Outstanding! I will still be taking ASGT this week, just don't wanna be too sore for the PRT.
    What all is involved in a Navy PRT?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. Quote Originally Posted by SilentBob187 View Post
    What all is involved in a Navy PRT?
    Not much really. 2 min timed push-ups, 2 mins timed sit-ups, and a timed 1.5 mile run.

  19. Quote Originally Posted by bradleywiens View Post
    Not much really. 2 min timed push-ups, 2 mins timed sit-ups, and a timed 1.5 mile run.
    And what scores an outstanding? 100, 100, and 12 minutes?

    I'm sure you've got it in the bag. That 4 day libo is all yours.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Yeah thats pretty close actually. Im going for 100, 100, and low 10s.

  21. Quote Originally Posted by SilentBob187 View Post
    And what scores an outstanding? 100, 100, and 12 minutes?

    I'm sure you've got it in the bag. That 4 day libo is all yours.
    Not even... his minimum in each category to get an outstanding low is 95 sit ups, 77 push ups, and a 9:38 run.

    Outstanding high is 101, 84, 8:55.

    These all get added up to total. Any thing above those numbers for outstanding high won't get you any more points.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  22. Quote Originally Posted by CopyCat View Post
    Not even... his minimum in each category to get an outstanding low is 95 sit ups, 77 push ups, and a 9:38 run.

    Outstanding high is 101, 84, 8:55.

    These all get added up to total. Any thing above those numbers for outstanding high won't get you any more points.
    Thanks CC. Again BDubs you got this sh*t!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Just did a little cardio afterwork to keep loose for the PRT on Thursday. I took 2 scoops of ASGT before hitting the gym.

    30 mins on the elliptical.

    pull-ups: 3 sets of 12

    Had a nice arm/back pump after that session actually. Felt pretty good for what it was. I will be taking tomorrow off, then hitting the PRT at 0600 on Thursday.

    I'll be back to my lifting schedule Thursday afternoon. Probably gonna hit up back or arms.

  24. Good luck tomorrow BDubs
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Best of luck man!
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