BDub's in an ANADRAULIC STATE of mind (a sponsored ASGT log)

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  1. I love doing arms.
    I will work for supplements!


  2. I hear ya man. I think arms and back are my favs.
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  3. I agree, but my Fav is still chest day.. but the fullness of my Bi's and the looks always bring me back for another session..

  4. I have the Navy PRT this week, so I am taking a break from my lifting routine, and just doing some light cardio and calisthenics. I gotta get that Outstanding! I will still be taking ASGT this week, just don't wanna be too sore for the PRT.

  5. Quote Originally Posted by bradleywiens View Post
    I have the Navy PRT this week, so I am taking a break from my lifting routine, and just doing some light cardio and calisthenics. I gotta get that Outstanding! I will still be taking ASGT this week, just don't wanna be too sore for the PRT.

    best of luck buddy!
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  6. Quote Originally Posted by Liftergym33 View Post
    best of luck buddy!
    Thanks man. It's not too tough, it's just that I get a 4 day weekend if I score an Outstanding.

  7. Quote Originally Posted by bradleywiens View Post
    I have the Navy PRT this week, so I am taking a break from my lifting routine, and just doing some light cardio and calisthenics. I gotta get that Outstanding! I will still be taking ASGT this week, just don't wanna be too sore for the PRT.
    What all is involved in a Navy PRT?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Quote Originally Posted by SilentBob187 View Post
    What all is involved in a Navy PRT?
    Not much really. 2 min timed push-ups, 2 mins timed sit-ups, and a timed 1.5 mile run.

  9. Quote Originally Posted by bradleywiens View Post
    Not much really. 2 min timed push-ups, 2 mins timed sit-ups, and a timed 1.5 mile run.
    And what scores an outstanding? 100, 100, and 12 minutes?

    I'm sure you've got it in the bag. That 4 day libo is all yours.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Yeah thats pretty close actually. Im going for 100, 100, and low 10s.

  11. Quote Originally Posted by SilentBob187 View Post
    And what scores an outstanding? 100, 100, and 12 minutes?

    I'm sure you've got it in the bag. That 4 day libo is all yours.
    Not even... his minimum in each category to get an outstanding low is 95 sit ups, 77 push ups, and a 9:38 run.

    Outstanding high is 101, 84, 8:55.

    These all get added up to total. Any thing above those numbers for outstanding high won't get you any more points.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  12. Quote Originally Posted by CopyCat View Post
    Not even... his minimum in each category to get an outstanding low is 95 sit ups, 77 push ups, and a 9:38 run.

    Outstanding high is 101, 84, 8:55.

    These all get added up to total. Any thing above those numbers for outstanding high won't get you any more points.
    Thanks CC. Again BDubs you got this sh*t!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Just did a little cardio afterwork to keep loose for the PRT on Thursday. I took 2 scoops of ASGT before hitting the gym.

    30 mins on the elliptical.

    pull-ups: 3 sets of 12

    Had a nice arm/back pump after that session actually. Felt pretty good for what it was. I will be taking tomorrow off, then hitting the PRT at 0600 on Thursday.

    I'll be back to my lifting schedule Thursday afternoon. Probably gonna hit up back or arms.

  14. Good luck tomorrow BDubs
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Best of luck man!

  16. Thanks for the support guys. I took 1 scoop of ASGT and got my Outstanding. 4 day liberty here I come!

    I'll be hitting the weights later this afternoon, probably arms or back. 3 weeks till my Vegas trip. Time to kick things up a notch!

  17. Quote Originally Posted by bradleywiens View Post
    Thanks for the support guys. I took 1 scoop of ASGT and got my Outstanding
    Brad, i don't think any of us ever doubted it! congrats and enjoy your ASGT sponsored days off! (note to self: must try to get a job where my fitness goals result in days off)

  18. Quote Originally Posted by gwls View Post
    enjoy your ASGT sponsored days off!
    Sounds like a mini-log in the making!

    Congrats BDubs.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  19. Quote Originally Posted by gwls View Post
    Brad, i don't think any of us ever doubted it! congrats and enjoy your ASGT sponsored days off! (note to self: must try to get a job where my fitness goals result in days off)
    Hahaha, good one
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  20. Quote Originally Posted by bradleywiens View Post
    Thanks for the support guys. I took 1 scoop of ASGT and got my Outstanding. 4 day liberty here I come!

    I'll be hitting the weights later this afternoon, probably arms or back. 3 weeks till my Vegas trip. Time to kick things up a notch!
    Congratulations bro!

  21. Alright guys. Sorry for the lack of updates the past few days. Slacked off a little bit after the PRT.

    I hit arms on Thursday afternoon, and back on Friday. Both workouts were awesome. I had a pump going all weekend long. It was pretty crazy actually. I also noticed a marked increase in libido this weekend. I only get to see my wife on the weekends, so I can kindda gauge the effects of ASGT from week to week in that area.

    I am back to my regular routine starting with chest/abs this afternoon.


    Thanks again for the PRT support guys. I will definitely log my ASGT sponsored days off.

  22. Chest/Abs day

    Tok 2 scoops of ASGT 45 min prior to getting off work, then it was off to the gym.

    Iso-Lateral Incline Press: 90x12, 180x10, 270x10, 295x8, 360x4

    Bench Press: 135x12, 185x10, 225x6, 205x6

    Flat Bench DB Flyes: 40x12, 50x10, 55x8, 60x6

    Incline BB Press: 135x12, 195x8, 195x8, 155x10

    Weighted Cable Crunches: 170x15, 180x15, 190x15, 190x15, 190x12

    Weighted Side Bends: 5 sets of 60x15 on each side

    Great workout today. Felt good to hit chest after missing it last week. Those Iso-Laterals are brutal. Most of my strength was gone after them, but the pump was awesome.



    Pump: Great pump. Chest was popping!

    Endurance: Although my strength dropped after the Iso's, I still felt like killing the rest of the workout.

    Energy: For only getting 3 hours of sleep last night, I was feeling great. I love my ASGT!

    Libido: Like I said earlier, I have a great weekend.

    Strength: It dropped pretty fast today, so I really focused on my form. Felt great.

    Sides. Sweat, sweat, sweat.

    Tomorrow morning is legs. Looking forward to 8hrs of sleep tonight!

  23. Legs Day (20Apr10)

    2 scoops of ASGT at 0415, then hit the gym at 0500

    5 min warm-up on elliptical.

    Leg Press: 320x12, 500x10, 680x8, 860x6, 950x3

    Hack Squats: 90x12, 180x10, 230x8, 270x4, 230x6

    Seated Leg Curls: Forgot the weight, but I did 5 sets.

    Seated Free Weight One Leg Extensions: 35x10, 45x8, 45x8, 45x8(drop 34x6)

    Seated Calf Raises: 6 sets of 90lbs with 15 sec rest in between sets.

    Seated Hammer Strength Leg Press: 5x15 to finish off the legs.


    Intense workout yesterday. I am feeling it today. Could barely walk down the stairs this morning. Good times.

    Pump: Legs were feeling very full after the leg presses.

    Endurance: Good to go as always. I was exhausted at the end, but the workout was intense the entire time. I am really trying to watch how long I rest in between sets so I can keep my heart rate up.

    Energy: Once again ASGT work me right up. Could not wait to hit legs

    Libido: Living for the weekend.

    Strength: Strength was no too crazy. This was mostly due to the lack of rest in between sets, but I was getting some nice contractions with each rep.

    Sides: Nothing but the sweat!

  24. Shoulders/Traps Day

    2 scoops of ASGT at 0415, gym at 0500

    I am Legends: 4 sets of 12

    Seated DB Press: 55x12, 65x10, 75x6, 70x6. My tie-ins was still pretty sore from chest on Monday, so I did not get to the weight that I usually hit.

    Seated Lateral Bilateral DB Raises: 25x12, 25x12, 30x10x 30x12(drop 20x6)

    Leaning DB Lateral Raises: 25x10, 25x10, 25x8, 20x10

    Cable Front Raises: 35x10, 35x10, 35x10 35x10(drop 25x8)

    DB Clean and Press: 4 sets of 45x10. 10 sec rest in between sides, 30 sec rest in between sets

    BB Shrugs: 135x12, 225x10, 315x8, 405x6(hooks), 405x6(hooks), 315x8



    Pump: Didn't really feel a huge pump until the DB clean and presses, but after those it was good times.

    Endurance: These short rest periods are pretty intense, but ASGT kept me going.

    Energy: Clean energy all the way through.

    Libido: Living for the weekend.

    Strength: The same as yesterday, not too crazy cuz of the rest periods. Vegas in two weeks!

    Sides: Nothing but the sweat!

  25. Great numbers on the workouts.
    I will work for supplements!

  26. Arms Day

    2 scoops of ASGT 45 min prior to the gym.

    Floor Chin-ups; 4 sets of 10

    Standing Alternating DB curls: 30x10. 35x8, 40x8, 45x8, 50x6

    Bilateral Incline DB curls:25x10, 25x8, 20x8, 20x8
    -superset with-
    Standing EZ bar Curls:65x10, 65x10, 65x8, 55x8

    Hammer Strength MTS Curls:60x10, 70x6, 60x10, 60x8,

    Standing Reverse Grip curls: 40x12, 50x10, 60x10, 70x8(drop 50x8, 40x6, 30x6, 20x8)

    Underhand EZ grip Triceps press down: 120x15, 140x12, 160x10, 170x8, 170x8(drop 150x8, 130x6)

    Seated DB One Arm triceps extension: 25x12, 25x12, 30x10, 30x10, 35x8(drop 20x6)

    Killer arm workout this morning. I didn't quite burn out my tris though, so I am gonna head back to the gym at lunch and hit them along with some ab work.


    Pump: Had a nice pump after the superset, lots of veins popping out as well.

    Endurance: High, all the way through.

    Energy: Didn't want to wake up this morning, slept in for 10 mins, but after the ASGT i was g2g.

    Libido: 2 more days.

    Strength: Nothing mind blowing, but got some really nice contractions.

    Sides: Getting pissed off at my lifting partner for his Dragon @$$!

  27. great arm workout
    I will work for supplements!

  28. Quote Originally Posted by Dragon93 View Post
    great arm workout
    Thanks man. Putting on the final touches before Vegas!

  29. Quote Originally Posted by bradleywiens View Post
    Thanks man. Putting on the final touches before Vegas!
    man i'm soooo jealous, love Vegas, what's the intinery looking like... where you staying?


  30. I love Vegas too man. I try to go at least a few times a year.
    Gonna be there Thursday-Monday. Hitting up Ditch Fridays at the Palms on Friday. Tao Beach on Sat/Sun during the day, then Tao/Lavo in the evening. Still working on the rest of the weekend.
    I am actually staying at a timeshare this time. I have stayed at most of the big hotels on Strip, so I decided to try something new this time.
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