Controlled Labs Orange OxiMega Log:D (Sponsored)

[Aaelael]

Thanks bro! Sorry bro, totally slipped my mind, I have been so busy lately with the new job and trying to workout, most of the time I post my day then get off.

Are you doing any logs right now???

I just recieved some HGHpro today soo its time to start my log up baby!!! Muahah look for it i'll make sure to PM ya when shesa up and rollin!!!

[Dracoy]

This rocks man. I might have another thing for ya

[JudgementDay]

This rocks man. I might have another thing for ya

SWEET!!!

[JudgementDay]

Day 10

Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of Vit.C, 2 caps of HGH UP, 1 cap of black cats, 1 scoop of CytoCell

Meal 1- 1 scoop of Whey protein

20min before meal 2- 2 caps of glycobol

Meal 2- 2 chicken pitas and 1 fruit smoothie

Meal 3- 1 scoop of whey, 2 pitas with cheese

Meal 4- Fruit Smoothie, 1 scoop of CytoCell

Meal 5- 1 scoop of whey protein , 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Pre-Bed- 3 caps of HGH UP


Orange OxiMega Notes
Nothing new to report, but will try mixing it with whey protien in the morning to see how that tastes, but I really like the taste alone, but doesn't hurt to see how it tastes with a protein shake


Sleep Time and Quality- 9/10 awesome sleep
Mental Alertness/Focus- 10/10 Perfect!
Energy- 10/10 Very high energy
Motivation- 12/10 Even tho I'm coverd in bruises, I'm more hungry then every to wake up and train hard tomorrow!!!
Mood/Aggression- 9/10 good aggression in the gym!
Libido- 8/10 same
Joints- 8/10 same
Endurance- N/A
Strength-N/A
Quality of Training- N/A
Pump and Vascularity- 8/10 Great
Muscle Hardness/Density- 8/10 Felt bloated after the chicken pitas
Body Composition and Look- 9/10
Appetite- 6/10 Good untill the 2 chicken pitas and fruit smoothie, felt like to much at once
Overall Sense of Feeling- 8/10 So so sore today.


Notes
Rested today and wow when I stepped out of bed I felt so damn sore aha, diff needed to let the body heal today, don't wanna over do it I still got 3 weeks untill comp, I'll try to add more training in next week. Tomorrow I'm gonna do Swimming and Kickboxing

[JudgementDay]

Day 11
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP

Before meal 1- 1 cap of Glycobol

Meal 1- 1 scoop of Whey protein with milk and a fruit smoothie

Pre-workout- 1 cap of Black Cats, 1 cap of HGH UP, half an ATP Tab, 1 scoop of Nos Ether

Just a bit of cardio
5min run
20min kickboxing on the heavy bag

Post workout- 1 scoop of CytoCell, Gatorade

Meal 2- 1 scoop of whey protein

Meal 3- chicken breast, 2 potatoes

Pre-workout- 1 cap of Black Cats, half an ATP Tab, 1 scoop of Nos Ether

Kickboxing
Lots of Drills 1 and a half hours
Sparring 4x5min rounds

Meal 4- 1 scoop of Whey protein with milk, fruit smoothie

Meal 5- 1 scoop of whey protein with milk, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Pre-Bed- 2 caps of HGH UP


Orange OxiMega Notes
Nothing new to report.



Sleep Time and Quality- 8/10 Good
Mental Alertness/Focus- 10/10 Great
Energy- 7/10 so drained
Motivation- 7/10 So dead
Mood/Aggression- 7/10 alright
Libido- N/A
Joints- 6/10 Sore
Endurance- 7/10 not there today
Strength- 6/10 Not there today
Quality of Training- 10/10 Great!
Pump and Vascularity- 8/10
Muscle Hardness/Density- 9/10 Harder everyday!!!
Body Composition and Look- 9/10 Happy.
Appetite- 4/10 Not there
Overall Sense of Feeling- 7/10 So sore now!!!


Notes
Very sore, hard day of training, body is feeling it and need a couple days of rest. Then start hard again monday.

[JudgementDay]

Day 15
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens

Meal 1- Protein bar

Meal 2- Protein juice(60gs protein), Fruit smoothie, almond bar

Pre-workout- 1 cap of Black Cats, 2 caps of HGH UP, 1 scoop of Nos Ether, 2 scoops of Purple Wraath.

Workout(attempted)
Didn't end up working out I ended up in the bathroom all day:@, since saturday I've had the stomach flu

Meal 3- 4 slices of bread with lots of cheese

Meal 4- Wholegrain Nutragrain bar

Meal 5- Wholegrain Nutragrain bar

Pre-workout- 1 scoop of Nos Ether, 1 scoop of Purple Wraath, Half a bottle protein juice(30gs protein)

Sprint
10min running as fast as I can.

Post workout- Half a bottle of Protein Juice(30gs protein), Nature Valley bar

Meal 6- 1 Chicken Pita, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Pre-Bed- 4 caps of HGH UP


Orange OxiMega Notes
Nothing new to report. Been really sick due to stomach flu.



Sleep Time and Quality- 8/10 Good
Mental Alertness/Focus- 4/10 Sick
Energy- 4/10 Sick
Motivation- N/A
Mood/Aggression- 4/10 Sick
Libido- N/A
Joints- 6/10 Shoulder feels sore.
Endurance- 7/10 Felt ok, havn't been running a lot and I was running fast, so hard to tell.
Strength- N/A
Quality of Training- 7/10 Good burn in the lungs.
Pump and Vascularity- N/A
Muscle Hardness/Density- N/A
Body Composition and Look- N/A
Appetite- 4/10 Feel sick.
Overall Sense of Feeling- 5/10 all weekend and today felt sick, feeling a little better now, will see how I feel tomorrow.


Notes
Sorry for not logging the last few days have had a bad stomach flu, Feeling a little better tonight, will see how I feel tomorrow. Had a good fast run, try to sweat out the sickness. Got a bottle of Purple Wraath today so looking forward on how it helps my workouts, I like the BA in it, seems to work better then Xtend does, will test out tomorrow. Gonna try to do some hard conditioning and Grappling tomorrow, hopefully the stomach is done acting up.

[JudgementDay]

Day 16
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP

20min before meal 1- 1 cap of Glycobol

Meal 1- Fruit smoothie, Nutragrain bar, Nature Vally bar

Pre-workout- 1 cap of Black Cats, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, ATP Tab.

Workout
Bench Press- 6 sets
Incline DB press- 3 sets
Barbell row- 3 sets
Clean and Jerk- 2 sets
Deadlift- 2 sets

Pump Circuit
Dips
Pulldowns
Close grip push ups
Plate row
45lbs bar jump& punch
Curls
Repeat 3 times

Randy Circuit
Rows
Uprightrows
Overhead press
Good mornings
Boxing squats(each side)
Squat&press
Deadlifts
Repeat 3 times

Post workout- half a scoop of CytoCell and half a scoop of Purple Wraath, 1 cap of Glycobol

Meal 2- Extra lean hamburger and Nutragrain bar

Meal 3- Oatmeal and Nutragrain bar

Pre-workout- 1 cap of Black Cats, 1 cap of HGH UP, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, ATP Tab.

Grappling
Rolling 30min
Drills 40min

Post workout- 1 scoop of Purple Wraath, 1 cap of Glycobol, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Meal 4- Chicken Pita, 3 Potatoes.

Pre-Bed- 3 caps of HGH UP


Orange OxiMega Notes
Loving the taste and energy effects, also feel like it may be helping the leaning look.



Sleep Time and Quality- 8/10 Good
Mental Alertness/Focus- 9/10 Great
Energy- 10/10 lots of energy
Motivation- 10/10 Very high
Mood/Aggression- 9/10 Good for the training room
Libido- 10/10 great
Joints- 5/10 Foot is in so much pain
Endurance- 8/10 Felt Good
Strength- 6/10 Just not there today
Quality of Training- 8/10 Good workouts
Pump and Vascularity- 9/10 Awesome Pumps
Muscle Hardness/Density- 9/10 Looking lean
Body Composition and Look- 8/10 Good
Appetite- 8/10 Good appetite
Overall Sense of Feeling- 8/10 Feel great besides foot.


Notes
Well theres something wrong with my foot, I have had pain in my foot for abit now but in a diff spot, it felt better yesterday thats why I decided to run but it's been killing since I woke up and out of the middle of no where it started making a weird feeling like something is torn, not sure, feels like bubble wrap every step and very sore.

So won't be doing any cardio or kickboxing for abit, but I will be focusing on lots of Grappling, because today I found out I got the competition dates wrong:O, it's the damn 17th FACEPALM!!!!!!!, So I'll be getting as much grappling in as I can.

[JudgementDay]

Day 17
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP

20min before meal 1- 1 cap of Glycobol

Meal 1- 1 scoop of Whey protein with milk, Nutragrain bar, Nature Vally bar

Pre-workout- 1 cap of Black Cats, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, half an ATP Tab.

Workout
P90X ab workout
40min of Grappling drills and wrestling shots.

Post workout- half a scoop of CytoCell and half a scoop of Purple Wraath, 1 cap of Glycobol

Meal 2- Nutragrain bar and vally bar

20min before meal 3- 1 cap of Glycobol

Meal 3- 1 extra lean hamburger and Oatmeal

Pre-workout- 1 cap of Black Cats, 2 caps of HGH UP, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, half an ATP Tab.

Wrestling
Wrestling drills and techniques 2hours
Wrestling and rolling 1 hour

Post workout- half a scoop of Purple Wraath mixed with 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Meal 4- 4 slices of multi-grain bread

Meal 5- 1 glass of milk

Pre-Bed- 2 caps of HGH UP


Orange OxiMega Notes
Tried mixing it with Purple Wraath after Wrestling and the taste wasn't to bad



Sleep Time and Quality- 9/10 Deep HGH UP sleep
Mental Alertness/Focus- 10/10 So high
Energy- 10/10 Lots of energy, can't stop!!!
Motivation- 12/10 Insain!!
Mood/Aggression- 10/10 Very aggressive during the workouts!
Libido- 10/10 High
Joints- 5/10 Very sore foot but don't care, nothing will stop me from training!
Endurance- 9/10 Feeling good
Strength- 10/10 Felt very strong during Wrestling
Quality of Training- 10/10 Great workouts
Pump and Vascularity- 9/10 Very Pumped
Muscle Hardness/Density- 9/10 Looking leaner
Body Composition and Look- 9/10 Still leaning
Appetite- 9/10 Not hungry, not full
Overall Sense of Feeling- 10/10 Feeling great and can't wait to compete!!!


Notes
Had awesome training today, everything feels good, really liking the Purple Wraath, it works great pre-workout and really helping with recovery! I can't wait to compete I'm so hungry!

[Aaelael]

Judement mang!!! I always love your logs soo detailed!! I'm tryin to be like you hahah!!! Nice work man!!

[JudgementDay]

Judement mang!!! I always love your logs soo detailed!! I'm tryin to be like you hahah!!! Nice work man!!

Thanks bro

[JudgementDay]

Day 19
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP, 1 scoop of Purple Wraath

20min before meal 1- 2 caps of Glycobol

Meal 1- Extra lean hamburger, Nutragrain bar, Nature Vally bar

Pre-workout- 1 cap of Black Cats, 1 scoop of Nos Ether, 1.5 scoops of Purple Wraath, 1 ATP Tab.

Grappling
Grappling for 1 and a half hours with not to many breaks at all very high paced non stop aggression pushing my conditioning to it's max. Killer workout.


Intra/Post workout- 1 scoop of Purple Wraath

Meal 2- Nutragrain bar

Meal 3- Extra lean hamburger and 1 glass of milk

20min before meal 4- 1 cap of Glycobol

Meal 4- Protein shake

Meal 5- 3 slices of multi-grain bread with cheese, 1 scoop of Purple Wraath

Meal 6- Chicken breast, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Pre-Bed- 4 caps of HGH UP


Orange OxiMega Notes
great taste, great energy, found it's helped with leaning, very good staple!



Sleep Time and Quality- 9/10 Very deep
Mental Alertness/Focus- 10/10 Very high
Energy- 10/10 Max
Motivation- 12/10 Insain!!
Mood/Aggression- 10/10 Very aggressive during the workouts!
Libido- 10/10 Very High
Joints- 6/10 Still sore foot
Endurance- 9/10 Pretty good, went all out during grappling, pushed my Endurance to the limit.
Strength- 10/10 Feel very strong at 170
Quality of Training- 10/10 best grappling workout ever.
Pump and Vascularity- 9/10 Very Pumped
Muscle Hardness/Density- 9/10 Looking lean
Body Composition and Look- 9/10 Still leaning
Appetite- 9/10 Not hungry, not full
Overall Sense of Feeling- 9/10 Great Grappling today, gave my best!


Notes
The grappling workout was just sick, went all out with my training partner, 6 more days to go untill tourny!!!

[Dracoy]

Email me (dracoy[@]controlledlabs.com]

Need to ask you about this opportunity

[JudgementDay]

Email me (dracoy[@]controlledlabs.com]

Need to ask you about this opportunity

Email sent

[JudgementDay]

Day 20
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 1 cap of HGH UP, 1 cap of Black Cats, 1 scoop of Purple Wraath, 1 scoop of Nos Ether

20min before meal 1- 1 cap of Glycobol

Meal 1- Extra lean hamburger, Nature Vally bar

Meal 2- Chicken Pitas, 1 Scoop of Purple Wraath, 1 scoop of Nos Ether, 1 cap of Black Cats

20min before meal 3- 1 cap of glycobol

Meal 3- Extra lean hamburger , 1 scoop of Purple Wraath

Meal 4- Protein shake, 1 scoop of Purple Wraath, 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil

Pre-Bed- 5 caps of HGH UP


Orange OxiMega Notes
If I only got to pick 2 staples it would be this.



Sleep Time and Quality- 9/10 Nice deep sleep
Mental Alertness/Focus- N/A
Energy- 10/10 Very high
Motivation- 12/10 Very high, had to make myself not workout today, very sore, but super motivated
Mood/Aggression- 8/10 Good
Libido- 10/10 Very High
Joints- 6/10 Still sore foot
Endurance- N/A
Strength- N/A
Quality of Training- N/A
Pump and Vascularity- N/A
Muscle Hardness/Density- 9/10 Looking lean
Body Composition and Look- 9/10 Still leaning
Appetite- 7/10 Very hungry
Overall Sense of Feeling- 8/10 good but sore


Notes
Good rest day, Feeling very sore, Gonna do some grappling tomorrow and give it everything I got. Will prob do some hard conditioning Tuesday or Wednesday.

[poison]

You're making me want a tall cold glass of oximega, and a grappling class. I feel a little sick, I had to stop judo due to a new job, the hours cut out all classes. I'm looking into bjj.

[JudgementDay]

Ya that Oximega is yummy!!! I like BJJ a lot more then Judo, but I love No-Gi grappling the best

[JudgementDay]

Day 21
Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP, 1 cap of Black Cats, 1 scoop of Purple Wraath, 1 scoop of Nos Ether

20min before meal 1- 1 cap of Glycobol

Meal 1- Extra lean hamburger

Meal 2- 1 scoop of Whey protein with milk

20min before meal 3- 2 caps of glycobol

Meal 3- Extra lean hamburger , 2 nutra grain bars

Pre-workout- 1 cap of Black Cats, 2 scoops of Purple Wraath, 1 scoop of Nos Ether, 2 caps of HGH UP, 1 ATP Tab

Grappling
Drills 30min
6x5min rounds of grappling(very hard rounds)
light rolling and working on some things for 30 min

Post workout- 1 scoop of Purple Wraath and 1 scoop of Cyto Cell, nutragrain bar


Meal 4- Protein shake, nutragrain bar

40min pre bed- 1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil, 2 caps of HGH UP




Orange OxiMega Notes
Mixing it with nos ether and Purple Wraath isn't to bad, but mixing it alone does taste better.



Sleep Time and Quality- 10/10 Very deep sleep
Mental Alertness/Focus- 10/10 Just great
Energy- 10/10 Very high
Motivation- 12/10 aha 4 days left to prepare for this tourny couldn't be anymore motivated.
Mood/Aggression- 9/10 Really good in the training
Libido- N/A Gonna leave the wife alone for the rest of the week untill the tourny, don't wanna get weak legs lolol
Joints- 6/10 Still sore foot
Endurance- 8/10 It's getting there, not where it could be but I'm happy with it
Strength- 9/10 Very happy with strength at 170, I feel very strong in this weight class
Quality of Training- 10/10 Awesome grappling
Pump and Vascularity- 9/10 lookin pumped
Muscle Hardness/Density- 9/10 Looking lean
Body Composition and Look- 9/10 Still leaning
Appetite- 7/10 I'm so hungry, when this comps over it's time to go to 185 again lol
Overall Sense of Feeling- 9/10 Very good/ very tender lol


Notes
Grappling went awesome today, didn't get caught in anything, wrestling felt solid and ready to compete!!!

[Illilian]

Hey man, awesome log.

BTW, i might have missed it, but did you try it in your protein shake??

[JudgementDay]

Hey man, awesome log.

BTW, i might have missed it, but did you try it in your protein shake??

Thanks! and yes I did end up trying it, didn't taste to good in the protein shake, but the protein I got right now tastes like ****, so it may taste better in a strawberry protein.

Doesn't taste to good mixed with Purple Wraath and Nos Ether. It seems to taste great just with water. I am also curious to see how it would taste with Gatorade, I will try the Gatorade mixed with the Oxi-mega greens most likely after weigh ins saturday morning.

[JudgementDay]

Day 22

Weight- 167.6 pounds ( so from not having much to eat the day before I lost a good amount of water, just wanted to test this to make sure I wake up around 169lbs the day of the comp.)

Supplements- 2 caps of Orange OxiMega Fish Oil & 1 scoop of Orange OxiMega Greens, 2 caps of HGH UP, 1 cap of Black Cats, 2 scoops of Purple Wraath, 1 scoop of Nos Ether

Meal 1- 1 scoop of Whey protein with milk, nutragrain bar

20min before meal 2- 1 cap of Glycobol, 1 scoop of Purple Wraath, 1 scoop of Nos Ether

Meal 2- Extra Lean hamburger with Multi-grain buns

20min before meal 3- 1 caps of glycobol

Meal 3- 3 slices of Multigrain bread with cheese and Extra lean burger

20min before meal 4- 1 cap of Glycobol, 1 scoop of Purple Wraath, half scoop of Nos Ether

Meal 4- 1 Extra lean hamburger pita, 2 potatoes

Meal 5- 2 scoops of Whey protein with water,1 scoop of Orange OxiMega Greens, 2 caps of Orange OxiMega Fish Oil, 4 caps of HGH UP

Before bed Weigh in- 173lbs ( tried to get some good carbs in, not to much food but enough to help me recover for tomorrows training.)



Orange OxiMega Notes
Tried mixing the Greens with Purple Wraath and Nos Ether, well it tastes a lot better with just water, really want to see how it tastes with Gatorade after weigh ins, also would like to try mixing it with juice sometime this weekend. Seems the Greens have been giving me lots of energy!


Sleep Time and Quality- 10/10 Very deep sleep, didn't want to wake up this morning
Mental Alertness/Focus- 8/10 Rested all day
Energy- 11/10 Seems like the Greens have been giving me much more energy all day.
Motivation- 10/10 Enjoyed resting today.
Mood/Aggression- 9/10 Can't wait to compete.
Libido- 10/10 So much for staying away from the wife untill after the tourny lol
Joints- 6/10 Very sore foot, need to see the foot doctor again after the comp.
Endurance- N/A
Strength- N/A
Quality of Training- N/A
Pump and Vascularity- 9/10 Veins in the biceps come out all day
Muscle Hardness/Density- 9/10 Looked very dry this morning.
Body Composition and Look- 8/10 I'm happy for 170 but can't wait to gain weight and eat more.
Appetite- 7/10 Cravings!
Overall Sense of Feeling- 8/10 Feel pretty sore today but o well.


Notes
Rested today, pretty sore from grappling last night, everyone went really hard. Tomorrow I'm going to get some Strength and Conditioning in and then do my last hard grappling workout at night!