Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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    Quote Originally Posted by Army Guy View Post

    Jump on the postal future logs!!!! LG33 has a log going looking for loggers!!!
    Actually, I've agreed to log Alpha-T2 for NattyDisaster's new company, PES. Also, the good folks at LG hooked me up with some E-911 to go along with it. Should make for a good cut.
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    04-07-10

    Chest:-------------

    DB Incline: 20x20, 30x20, 40x10, 60x12, 70x12, 80x10, 90x0, 80x10

    Incline Flies: 10x10, 15x10, 20x10, 25x10

    Smith Flat Bench: 95x10, 115x10, 135x10, 155x10, 175x8

    Pushups: 20, 20, 20

    ASGT Review-----------

    Pump: 2x2 on the ASGT/AP combo again today. Noticed the veins on my front delt were saying "hey how are ya," before I even got changed.

    Endurance: I did 2 heavy sets (80, 80) on incline this week instead of 1 heavy set (85) last week. I could have gotten the 90s if I'd had help getting them into position, but oh well. I figure if I can't get it up there I got not business lifting it.

    Energy: Even with only 6.5 hours of sleep the ASGT was able to power me through my workout. No yawning, no tired feelings.

    Libido: -

    Strength: I really thought I could have done those 90s this week. Oh well. I got in 5 more reps on each set of pushups this week. That counts for something. Also went up higher on flat bench this evening.

    Sides: -

    Narrative:-----------

    I will get those 90s again. Damn my lightweight.

    Tunes:------------

    Slayer - War Ensemble

    (Thunder)God listens...to Slayer.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Nice workout SilentBob
    I will work for supplements!
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    are using a spotter to get them up on that first rep??? My wife helped me on the 100s today and it was a world of difference. I think that is why I got a PR
    Working on living
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    Quote Originally Posted by Army Guy View Post
    are using a spotter to get them up on that first rep??? My wife helped me on the 100s today and it was a world of difference. I think that is why I got a PR
    Negative. Occasionally I'll get that opportunity, but often times it's a one man show.

    Maybe next week I'll have a workout partner up there w/ me on chest day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    04-07-10

    Chest:-------------

    DB Incline: 20x20, 30x20, 40x10, 60x12, 70x12, 80x10, 90x0, 80x10

    Incline Flies: 10x10, 15x10, 20x10, 25x10

    Smith Flat Bench: 95x10, 115x10, 135x10, 155x10, 175x8

    Pushups: 20, 20, 20

    ASGT Review-----------

    Pump: 2x2 on the ASGT/AP combo again today. Noticed the veins on my front delt were saying "hey how are ya," before I even got changed.

    Endurance: I did 2 heavy sets (80, 80) on incline this week instead of 1 heavy set (85) last week. I could have gotten the 90s if I'd had help getting them into position, but oh well. I figure if I can't get it up there I got not business lifting it.

    Energy: Even with only 6.5 hours of sleep the ASGT was able to power me through my workout. No yawning, no tired feelings.

    Libido: -

    Strength: I really thought I could have done those 90s this week. Oh well. I got in 5 more reps on each set of pushups this week. That counts for something. Also went up higher on flat bench this evening.

    Sides: -

    Narrative:-----------

    I will get those 90s again. Damn my lightweight.

    Tunes:------------

    Slayer - War Ensemble

    (Thunder)God listens...to Slayer.
    lol -- you? lightweight anyway -- i always use my legs to help thrust the weight over my shoulders with big weight if i can't just curl it.
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    Quicky PIT

    5 sprints
    100 yards each
    no breathing allowed

    5 for 5 100%

    Narrative:-------

    Pollen making it hard to breathe but I was able to get 5 sprints in. I stopped at 5 instead of 10 because my core started hurting pretty bad. I blame it on training earlier this evening.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Good work bro. Keep it up!
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    Quote Originally Posted by SilentBob187 View Post
    Tunes:------------

    Slayer - War Ensemble

    (Thunder)God listens...to Slayer.
    You sho got that right!! Slayer Rulz!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    You sho got that right!! Slayer Rulz!!!

    I love that picture.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    04-08-10

    Arms:------------

    Dips: 20, 20, 15+45lb, 12+90lb, 8+135lb, 6+135lb

    Cable Curls V-bar: 50x15, 70x12, 90x10, 110x10

    Tricep Pushdowns V-bar: 80x15, 100x15, 120x12, 140x10

    Supine Grip EZ Curl: 55x12, 75x10, 95x8, 55x15

    Behind Head Tricep Extensions: 40x15, 70x12, 80x12, 90x12

    ASGT Review-----------

    Pump: Arms felt good and full today.

    Endurance: Tris weren't as sore today after yesterday's chest day so I was ready to dominate.

    Energy: One yawn before training and then nothing til I got home; smooth, focused, ready.

    Libido: -

    Strength: More reps on the heavy set of weighted dips. 14 total reps @ 135lb instead of 4 last week. Went a little higher (20lb) on the supine grip curls as well.

    Sides: -

    Narrative:-----------

    Weighted dips. Nuff said.

    Tunes:------------

    White Zombie - More Human Than Human
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I love arm day.
    I will work for supplements!
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    nice workout Jeff...woops wrong log
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    +135x8... simply fantastic man.
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    the king of dips returns with a fury
    Working on living
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    Quote Originally Posted by metroba View Post
    nice workout Jeff...woops wrong log
    ...



    EXPLOSION!!!!!!!!!!!!!!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Dips: 20, 20, 15+45lb, 12+90lb, 8+135lb, 6+135lb

    Cable Curls V-bar: 50x15, 70x12, 90x10, 110x10

    Supine Grip EZ Curl: 55x12, 75x10, 95x8, 55x15


    Pump: Arms felt good and full today.


    Strength: More reps on the heavy set of weighted dips. 14 total reps @ 135lb instead of 4 last week. Went a little higher (20lb) on the supine grip curls as well.
    Nice increases SB. Gotta love arm day. Curls for da girls!!

    I was particularly surprised to see V-Handle Cable Curls. Interesting. Not only have I not done these before, but I'm pretty sure I've never seen ANYBODY do these before. And now you just know I gotta put the test-spin on these bad boys!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by thundergod View Post
    Nice increases SB. Gotta love arm day. Curls for da girls!!

    I was particularly surprised to see V-Handle Cable Curls. Interesting. Not only have I not done these before, but I'm pretty sure I've never seen ANYBODY do these before. And now you just know I gotta put the test-spin on these bad boys!!
    I figure the V handle would hit that inner bicep so chasing that with supine grip to hit the outer head would allowing for a total bicep workout.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Genius!
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    Arms day is always fun. Awesome dips man!
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    04-09-10

    Abs:------------

    Beck Extensions: 15, 15, 15

    Decline Crunches(slow): 10, 10, 10

    Decline Crunches(side to side): 10, 10, 10

    Wheel of Death: 10, 10, 10, 5, 5, 5

    Back Extensions: 10, 10, 10

    Side Bends: 10, 10, 10

    Crunches(slow): 10, 10

    04-10-10

    Shoulders:------------

    Push Press: 45x15, 65x12, 95x12, 115x12, 135x8

    BB Front Delt Raise: 45x10, 45x5(1-5-1), 45x5(1-5-1), 45x5(1-5-1), 45x10

    DB Lateral Raises: 10x12, 15x10, 20x10

    Rear Delt Raises: 10x15, 10x12, 15x8

    Arnold Press: 30x12, 35x12, 40x10

    ASGT Review-----------

    Pump: Not much of a pump today from ASGT and AP. Gym time was kinda last minute and I wasn't able to dose them on an empty stomach.

    Endurance: Shoulders + Endurance can lead to overtraining...have to keep an eye on that.

    Energy: Good energy last night and this afternoon.

    Libido: -

    Strength: It was my first time doing push press in a long time...felt good, felt like I could have gone higher.

    Sides: -

    Narrative:-----------

    Last night for abs and it was late so I didn't dose ASGT. Today I dosed it 30 minutes after a meal...felt like I didn't really get the same out of it that I normally do.

    Tunes:------------

    NIN - March Of The Pigs
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Sweet workout SilentBob
    I will work for supplements!
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    agreed on the fasted vs non fasted. just works better on an empty stomach
    Working on living
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    Haven't figured out a way I like yet that allows me to do ASGT fasted with how my meal plan is currently. Gonna keep experimenting, though, sure I'll hit on something good.

    The good things you guys keep reporting makes me wonder what I'm missing - I mean, I'm liking it as is, so if it can get better - wow.
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    to me the difference is night and day
    Working on living
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    I always take teh ASGT on empties. Makes me happy man.
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    Quote Originally Posted by Irish Cannon View Post
    I always take teh ASGT on empties. Makes me happy man.
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    Quote Originally Posted by Army Guy View Post
    to me the difference is night and day
    Quote Originally Posted by Irish Cannon View Post
    I always take teh ASGT on empties. Makes me happy man.
    I presume you have some food far prior to lifting, at say breakfast or something? Or are you guys using ASGT entirely fasted (i.e. having not eaten yet in the day at all)?
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    04-12-10

    Legs:-----------

    Squats: 95x15, 135x15, 175x12, 215x8, 255x8

    Leg Extensions(Feet straight-in-out): 45x15(5-5-5), 45x15(5-5-5), 70x15(5-5-5), 45x20(5-5-5-5)

    Iron Maiden(70lb assistance): 5, 5, 5, 5

    Back Extensions: 15

    ASGT Review-----------

    Pump: My legs were feeling pretty full today. I had to take the back way out of the gym to make it down the stairs without falling.

    Endurance: Squat volume was about the same as last week, (59 vs 58 reps)

    Energy: Good energy. Was able to soldier through the Iron Maiden even though I felt like I was gonna black out.

    Libido: -

    Strength: 255x8. That's a lot for a little guy like me. I'm happy about it. And it's up from last week.

    Sides: -

    Narrative:-----------

    My abs are still sore as sh*t from Friday night. Slow controlled reps on abs = DOMS city mayor, at your service.

    Tunes:------------

    Beyond Fear - And...You Will Die
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by Resolve View Post
    I presume you have some food far prior to lifting, at say breakfast or something? Or are you guys using ASGT entirely fasted (i.e. having not eaten yet in the day at all)?
    I train about 2.5hrs from the previous meal.
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    great lift SB!!!
    Resolve, I lift in the morning, so yes it is a true fasted workout
    Working on living
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    Nice lift SilentBob
    I will work for supplements!
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    Quote Originally Posted by Army Guy View Post
    great lift SB!!!
    Resolve, I lift in the morning, so yes it is a true fasted workout
    Fasted is the only way to go I think. I never feel quite right with food in my stomach while lifting .
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    Okay all caught up now. Good workouts in here man. I like the v bar idea on the cables. One of my fave curl machines puts my hands in the exact same position for preacher curls as that would. However cables always offer more consistent resistance good idea.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    04-13-10

    Back:--------------

    Pullups: 20, 15, 10, 10, 10, 10

    DB Low Rows: 20x15, 30x12, 65x10, 70x10, 75x10

    Seated Cable Rows: 50x15, 75x12, 100x10, 125x10, 150x6, 100x12

    Close Grip (v-bar) Pullups: 10, 10, 9, 7

    Total Pullups: 111

    ASGT Review-----------

    Pump: I was able to get a good squeeze in my lats this afternoon. Felt really good.

    Endurance: The volume was up a little bit from last week. I attribute it to not doing weighted pullups today.

    Energy: I didn't get much sleep last night but ASGT delivered. Paired with AP, the dynamic duo were able to give me the push I needed to wreak havok on my back.

    Libido: -

    Strength: DB Rows were up from last week as was the total number of pullups. No weighted pullups though so it would be difficult to attribute it all to ASGT and AP.

    Sides: -

    Narrative:-----------

    My abs are still sore as sh*t from Friday night. They were making it hard as sh*t to complete those pullups but you man the f*ck up and you get sh*t done. Booyah. 111 total pullups. Read em and weep.

    Tunes:------------

    The Dwarves - I Will Deny
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  37. Senior Member
    Dragon93's Avatar
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    Killer workout Silent Bob
    I will work for supplements!
  38. Professional Member
    Army Guy's Avatar
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    I think that pull-up king no longer gives you justice... time for a new better name... perhaps we should put a poll out???
    Working on living
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    They say when chuck norris dose push up he pushes the earth down. When Silent Bob dose pull up he pulls the sky down to him.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    They say when chuck norris dose push up he pushes the earth down. When Silent Bob dose pull up he pulls the sky down to him.
    Bring me that horizon.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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