Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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  1. Quote Originally Posted by SilentBob187 View Post
    Alright, intervals only. Works for me, more productive anyhow
    SB - I switched to a combo of two longer duration / medium intensity sessions a week and two HIIT swimming workouts; cannot be happier with the results. All things point to fat loss, muscle preservation, no lethargy and no loss of libido.


  2. I generally forgo cardio in lieu of a more explosive workout...

    Unless I get off work early and hit the beach for a few hours, then I'll either do some "laps" in the ocean or jog for a while
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  3. Quote Originally Posted by Naberious View Post
    I generally forgo cardio in lieu of a more explosive workout...

    Unless I get off work early and hit the beach for a few hours, then I'll either do some "laps" in the ocean or jog for a while
    so baller..I envy you
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. I react the same as Fin, changed it up a bit and now things are really going well
    Working on living

  5. Quote Originally Posted by Army Guy View Post
    I react the same as Fin, changed it up a bit and now things are really going well
    I have found that mixing it up every 6-8 weeks works best. That way the body doesn't get used to anything for too long and you stay sane. I don't do programs that last much longer than that anyways or my CNS tends to be fried for weeks after. This will be my first time doing a 6 week program then follow it up again with a repeat of that same one (or a slight variation) all over again.
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  6. I miss doing laps in the Gulf.

  7. Quote Originally Posted by Irish Cannon View Post
    I miss doing laps in the Gulf.
    It is beyond me why you are in Detroit Irish? I know your love child Metroba is there and all but DETROIT! I assume there is a really good reason for such a move.

  8. Quote Originally Posted by oufinny View Post
    It is beyond me why you are in Detroit Irish? I know your love child Metroba is there and all but DETROIT! I assume there is a really good reason for such a move.
    haha!!! and Fin, you're quoted on FB!!! check it out bro!
    Working on living

  9. Quote Originally Posted by oufinny View Post
    It is beyond me why you are in Detroit Irish? I know your love child Metroba is there and all but DETROIT! I assume there is a really good reason for such a move.
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.

  10. Quote Originally Posted by Irish Cannon View Post
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
    have a great weekend Scott ye Irish types be knowin how t' party!!!
    Working on living

  11. Quote Originally Posted by Irish Cannon View Post
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
    Crap you're from Chicago! I grew up in Libertyville, 21 years there. Still holding out hope for a Cubs world series after Boston finally did it.

  12. Quote Originally Posted by oufinny View Post
    Crap you're from Chicago! I grew up in Libertyville, 21 years there. Still holding out hope for a Cubs world series after Boston finally did it.
    There is always next year!
    The Historic PES Legend

  13. Quote Originally Posted by oufinny View Post
    Crap you're from Chicago! I grew up in Libertyville, 21 years there. Still holding out hope for a Cubs world series after Boston finally did it.
    Ahh! South Side, here. - Sox, baby!

    Grew up in Oak Lawn / Orland Park area.

  14. Quote Originally Posted by DAdams91982 View Post
    There is always next year!
    28 years of that is getting old, I can only imagine what it is like for 60+ y/o parents. They have been a bit frustrated with the cubs the last 50 some odd years!

  15. what ever happened to the Mark Cuban thing... he would have been a great owner
    Working on living

  16. Quote Originally Posted by oufinny View Post
    28 years of that is getting old, I can only imagine what it is like for 60+ y/o parents. They have been a bit frustrated with the cubs the last 50 some odd years!
    The Front Office of the Cubs is just miserable... the deals made for that team is the downfall.
    The Historic PES Legend

  17. Quote Originally Posted by Army Guy View Post
    what ever happened to the Mark Cuban thing... he would have been a great owner
    What ever happened to predictability?
    The milkman, the paperboy, evening TV?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. YouTube- Full House intro

    zooobity bop badowwwww!!!

  19. ahhh back when the twins were innocent... LOL
    Working on living

  20. Quote Originally Posted by Dragon93 View Post
    I like 3 for lifting. Been tempted to go 4.
    WOW man you should look into some Reset-AD clean your receptors. That is a but load of stims at your weight.
    Quote Originally Posted by SilentBob187 View Post
    [B]03-28-10

    Ours doesn't have any safety after you pull the arms out to do work. If it falls, you're pretty much SOL. We're gathered here to remember SilentBob, he was a good ole boy...


    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.
    I want those machines! The Iron Maiden looks like a weighted sissy squat machine. Holy BatSh*t Boyz! We have a true squat at one of our gyms, but it doesn;t have the cantilevered weights. It is set up so you can face away from it for quads and into it for hams and glutes, but it in no way compares to the leverage disadvantage built into that Iron Maiden.

    Quote Originally Posted by SilentBob187 View Post
    Yeah TG, you notice that I didn't have any weights listed for those sets I did with it...

    ...exactly.
    Right, like I was saying looks like a Sissy Squat type of movement, no weight really needed. That one guy must have been working hard with 2 45s on there.
    Quote Originally Posted by SilentBob187 View Post

    Hail to the king baby.
    This is my BOOMSTICK! FUG AN A!!!!!!

    Quote Originally Posted by oufinny View Post
    You want to see why its not placebo, check my log after my all PR workout today. AS-GT is the real deal and for $18 I can hardly believe it.
    Is it back on sale now I thought it went to $29 after the first week.

    Quote Originally Posted by oufinny View Post
    SB - I switched to a combo of two longer duration / medium intensity sessions a week and two HIIT swimming workouts; cannot be happier with the results. All things point to fat loss, muscle preservation, no lethargy and no loss of libido.
    I always do better combining Interval and SS cardio. I think intervals really get that fat off well at lower body fat levels. I also make sure to take aminos before my HIIT sessions keep it anabolic baby. No room for catabolism here.
    Quote Originally Posted by oufinny View Post
    I have found that mixing it up every 6-8 weeks works best. That way the body doesn't get used to anything for too long and you stay sane. I don't do programs that last much longer than that anyways or my CNS tends to be fried for weeks after. This will be my first time doing a 6 week program then follow it up again with a repeat of that same one (or a slight variation) all over again.
    Yeah this is a great idea. I change my cardio up all the time. Different devices, and methods. I may even start skipping the sauna for an extra 10-15 minutes of HIIT on weight days if I got with a split.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by Irish Cannon View Post
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
    I have family in Dearborn and Flint. Those areas aren't so bad.

    Have fun in the Windy City bro. Sounds like a home-coming party!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  22. Hell yeah smash those weights man!!!

  23. 04-01-10

    Racks and Arms:-----------

    Rack Pulls: 135x12, 135x10, 225x10, 225x10, 225x10

    Dips: 20, 15+45lb, 12+90lb, 4+135lb, 30

    Cable Tricep Pushdowns: 60x20, 80x15, 100x12, 120x10

    Zottman Curls: 15x5+15x10, 20x10, 25x10

    Supine Grip EZ Curl: 45x12, 55x10, 65x10, 75x10

    ASGT Review-----------

    Pump: Low back felt nice today. Good and tight but not sore at all.

    Endurance: Tris were kinda fatigued from chest yesterday but I was still able to work up to 135 on weighted dips. Only got 4 reps, but it still counts.

    Energy: Dosed 3 scoops today to see what all the hype is about. I'm just glad I don't have to work tomorrow because I can tell I may have a tough time getting to sleep. I'm sure I have some melatonin/powerfull samps or something sitting around here somewhere.

    Libido: -

    Strength: 135lb weighted dips the day after chest. BOOM.

    Sides: I might be up late this evening. Oh well. That's what I get for dosing at 2030.

    Narrative:-----------

    I did rack pulls for the first time in 8 months. I've been seeing a chiropractor and on the first day he told me to lay off of deadlifts for awhile so we can get my back the way it should be. So instead of just starting off with full on deads we did rackpulls this evening to kind of ease into the movement again. Felt good man.

    I should also include that when I came home this evening I had a package sitting on my doorstep. Anadraulic Pump!!! Time to see what kind of vascularity I can produce. I think the Pump portion of the log is about to blow up big. Big thanks to metroba for making this happen.

    Tunes:----------

    Kalmah - They Will Return

    Deads have returned!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Quote Originally Posted by SilentBob187 View Post
    Dips: 20, 15+45lb, 12+90lb, 4+135lb, 30

    Endurance: Tris were kinda fatigued from chest yesterday but I was still able to work up to 135 on weighted dips. Only got 4 reps, but it still counts.

    Energy: Dosed 3 scoops today to see what all the hype is about. I'm just glad I don't have to work tomorrow because I can tell I may have a tough time getting to sleep. I'm sure I have some melatonin/powerfull samps or something sitting around here somewhere.

    Strength: 135lb weighted dips the day after chest. BOOM.

    Sides: I might be up late this evening. Oh well. That's what I get for dosing at 2030.
    Incredibly strong on those dips SB. Stupendous amount of weight.

    I hope the melatonin helped you sleep.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  25. nice workout SilentBob
    I will work for supplements!
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