Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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    Quote Originally Posted by Irish Cannon View Post
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
    I have family in Dearborn and Flint. Those areas aren't so bad.

    Have fun in the Windy City bro. Sounds like a home-coming party!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Hell yeah smash those weights man!!!
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    04-01-10

    Racks and Arms:-----------

    Rack Pulls: 135x12, 135x10, 225x10, 225x10, 225x10

    Dips: 20, 15+45lb, 12+90lb, 4+135lb, 30

    Cable Tricep Pushdowns: 60x20, 80x15, 100x12, 120x10

    Zottman Curls: 15x5+15x10, 20x10, 25x10

    Supine Grip EZ Curl: 45x12, 55x10, 65x10, 75x10

    ASGT Review-----------

    Pump: Low back felt nice today. Good and tight but not sore at all.

    Endurance: Tris were kinda fatigued from chest yesterday but I was still able to work up to 135 on weighted dips. Only got 4 reps, but it still counts.

    Energy: Dosed 3 scoops today to see what all the hype is about. I'm just glad I don't have to work tomorrow because I can tell I may have a tough time getting to sleep. I'm sure I have some melatonin/powerfull samps or something sitting around here somewhere.

    Libido: -

    Strength: 135lb weighted dips the day after chest. BOOM.

    Sides: I might be up late this evening. Oh well. That's what I get for dosing at 2030.

    Narrative:-----------

    I did rack pulls for the first time in 8 months. I've been seeing a chiropractor and on the first day he told me to lay off of deadlifts for awhile so we can get my back the way it should be. So instead of just starting off with full on deads we did rackpulls this evening to kind of ease into the movement again. Felt good man.

    I should also include that when I came home this evening I had a package sitting on my doorstep. Anadraulic Pump!!! Time to see what kind of vascularity I can produce. I think the Pump portion of the log is about to blow up big. Big thanks to metroba for making this happen.

    Tunes:----------

    Kalmah - They Will Return

    Deads have returned!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Dips: 20, 15+45lb, 12+90lb, 4+135lb, 30

    Endurance: Tris were kinda fatigued from chest yesterday but I was still able to work up to 135 on weighted dips. Only got 4 reps, but it still counts.

    Energy: Dosed 3 scoops today to see what all the hype is about. I'm just glad I don't have to work tomorrow because I can tell I may have a tough time getting to sleep. I'm sure I have some melatonin/powerfull samps or something sitting around here somewhere.

    Strength: 135lb weighted dips the day after chest. BOOM.

    Sides: I might be up late this evening. Oh well. That's what I get for dosing at 2030.
    Incredibly strong on those dips SB. Stupendous amount of weight.

    I hope the melatonin helped you sleep.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    nice workout SilentBob
    I will work for supplements!
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    Quote Originally Posted by SilentBob187 View Post
    04-01-10
    ...
    Dips: 20, 15+45lb, 12+90lb, 4+135lb, 30
    ...
    ASGT Review-----------
    ...
    Strength: 135lb weighted dips the day after chest. BOOM.
    ...

    Anadraulic Pump!!!


    Big thanks to metroba for making this happen.
    ...
    1) DIPS + 135?!?!?!?!?!??!?!?!?!??!?!?!? !?!? you are one crazy !%&!#^&*!@. Nothing short of awesome.

    2) Chest pump boom.

    3) on anadraulic state: GET SOME!

    4) This metroba dude: the man to make things happen.

    Wicked workout, Sir Boblog.
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    HOLY 135!!!! you are the dipping king SB!!!!
    Working on living
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    Awesome lifts man. You are gonna have good times stacking Anadrauilc Pump. I ran AP a little while ago and loved it. Get some!
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    Bob you are killing me with the dips Bro! Until my chest / sternum issue weighted dips were my favorite. I got up to 180 for 6 reps. That was a lot of dipping to get to that. I love that move! It pulls my ribs loose from my sternum now if I add any weight. The injury and the lifting were not related.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    The injury and the lifting were not related.
    You had me worried there for a second. I was telling myself 'here it comes...'
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Heavy dips and chins FTW.
    Bulk Performance Solutions
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  12. Registered User
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    04-02-10

    1115 - PIT Sprints: 5 - 1 scoop ASGT

    1230-1430 - 2 hour car wash(wash, clay bar, cutting compound, wax)

    1745 Shoulders -------------- - 2 scoops ASGT, 2 scoops AP

    Arnold Press: 10x20, 15x20, 20x20

    Shoulder Press: 25x16, 35x16, 50x16, 60x12, 70x11

    Bent Over Rear Delt Raises: 10x12, 15x12, 20x10

    Lateral Raises: 10x12, 15x12, 20x10

    Barbell Front Delt Raises: 45x10, 45x5(1-5-1) 45x5(1-5-1), 45x5(1-5-1)

    ASGT Review-----------

    Pump: Arms were looking pretty veiny today. Had a few small fellas around my left elbow that I don't recall seeing before.

    Endurance: Up one rep on the 70lb shoulder press.

    Energy: I've done a sh*t ton for a day off. I normally try to do as little as possible on my days off from work. I ran, washed my truck, lifted, AND I'm probably going to finish up my PIT sprints this evening. I only did 5 this morning, I need to do at least 5 more.

    Libido: -

    Strength: Everything is sore but I'm still pushing through.

    Sides: Overly productive today.

    Narrative:-----------

    So yeah, I not about to slow down tonight. In about an hour I'm heading back out to get some more sprints in. Yes I'm still eating a lot. I probably won't dose any more ASGT this evening. I need to get some sleep so I can open tomorrow morning.

    Tunes:------------

    Queen - Don't Stop Me Now
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Sweet ASGT power car wash.
    I will work for supplements!
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    BUFFALO SOLDIER!



    One ounce of purple urple, two ounces of fisherman's friend and a half ounce of Alabama Kush!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by thundergod View Post
    Incredibly strong on those dips SB. Stupendous amount of weight.

    I hope the melatonin helped you sleep.
    Hell yeah!! Massive dips!!
  16. Registered User
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    04-02-10

    Evening Update:--------------

    Well I got 5 more 100 yard PIT sprints in. But when I got to the place I do them, I forgot my running shoes. FFFFFFFFFUUUUUUU! So instead of having to deal with shin pain tomorrow, I went barefoot on the grass/ground next to the track. My feet were real tender afterward but I didn't strike blood. So I've got that going for me. Which is nice.

    So to recap. 5 PIT sprints in the morning, a shoulder workout known as a car wash, a 'real' shoulder workout, and 5 more PIT sprints in the evening. I think I can go to bed now.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    good Night SilentBob
    I will work for supplements!
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    sweet no shoes reps bro!!!
    Working on living
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    Youre sucha pimp SB
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    04-05-10

    Legs:------------

    Leg Extensions(5straight, 5 out, 5in): 60x15, 60x15, 60x15
    SS
    Leg Curls: 60x15, 60x15, 60x15

    Squats: 95x15, 135x12, 165x12, 195x10, 225x10

    Back Extensions: 15, 15, 15, 15

    Leg Extensions(5,5,5): 100x15, 120x15, 140x15, 160x15

    Leg Curls: 100x10, 110x10, 120x10, 130x9


    ASGT Review-----------

    Pump: Legs were feeling full before I even started squatting. I did 2 ASGT and 3 AP. Had some good vein-age in my wheels as well as my arms...and neck...and forehead...

    Endurance: Up 2 reps on my set of 225. Very nice.

    Energy: I was recharged after this weekend. Felt solid throughout the lift. A lot of yawning though, but not exhausted until leg curls at the end.

    Libido: -

    Strength: Felt strong today. Kinda wanted to do more squats but I felt it would have been counter-productive.

    Sides: -

    Narrative:-----------

    So yeah. Sh*tty weekend. Unruly customer got in my head Saturday morning and I spent the rest of the weekend trying to forget about it. I really wish that we could 'defend ourselves' in retail instead of just having to stand there and take all of the abuse. Sticks and stones and all that but words can cut pretty f*cking deep. Moving on.

    Tunes:-----------

    Meshuggah - Straws Pulled At Random


    And of course the short/sweet version

    +5 to libido
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I love that Messhuggah vid with the chicks :yum:
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    yea man the best thing to do is just to let it go -- customers of all kinds really don't know what they want, even if they think you do. Those that are convinced tend to take their anger out on the people actually trying to help them. Some good rage in the gym, and congrats on the 2 rep PR on 225 squats. And I would like to invite those trumpet players over to my place to help them with their...ahem...uh...better not finish that
  23. Registered User
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    Quote Originally Posted by orbitron3000 View Post
    Some good rage in the gym, and congrats on the 2 rep PR on 225 squats.
    Unfortunately not a PR.

    I miss being big.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Unfortunately not a PR.

    I miss being big.
    Well it's a 2 rep PR from before. It may not be an overall PR, but nonetheless it's marked progress.
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    nice work SB on both the lift and keeping your cool...
    Working on living
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    nice work SB on just keeping your cool tho
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    Dude, retail sounds like it sucks. My wife works retail and the stories she comes home with sometimes...
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    Way to keep your cool Bro!
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    04-06-10

    Back:-------------

    Pullups: 20, 15, 4+45lb, 4+45lb, 2+70lb, 2+70lb, 4+45lb, 6+35lb, 10

    DB Low Row: 20x15, 30x12, 50x10, 60x10, 70x10

    Cable Rows: 50x15, 100x10, 125x10, 150x5, 125x10

    Close Grip (V-bar,) Pullups: 10, 8, 8, 8

    Total Pullups: 101

    ASGT Review-----------

    Pump: It was HOT in the gym today. My dome piece was all sorts of shiny. My lats felt good and full.

    Endurance: 101 total pullups up from 86 last week.

    Energy: I dosed 2 and 2 again (ASGT and AP) This seems to be a good combination for me. Good focus, good lifts, but not strung out or anything. I should be able to get to sleep soon. If not I do have stuff on hand to help. Last time it wasn't needed.

    Libido: -

    Strength: Felt good. Did DB rows first today so those were higher weight...but cable rows suffered a little. Oh well, pullups was still higher than last week.

    Sides: -

    Narrative:-----------

    I need to start a class, PU101 (get it?) That's an introductory course to pullups and PAIN! I didn't realize my total until I got home this evening. Whoops.

    Tunes:-----------

    Vader - Chaos

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    man those pullups are ridiculous!
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