Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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  1. Quote Originally Posted by Army Guy View Post
    with my size I rarely feel the stims at all until I hit 2 scoops. 1 scoop just gives my focus and slightly increased levels of energy. Guess we are all a bit different.
    I like 3 for lifting. Been tempted to go 4.
    I will work for supplements!


  2. let me know how that treats you
    Working on living
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  3. you guys are mad!!!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. WTF?!!! 4?!!!

    Wholly crap. Please don't rip anyones face off.

  5. Quote Originally Posted by Irish Cannon View Post
    WTF?!!! 4?!!!

    Wholly crap. Please don't rip anyones face off.
    I might try it Wednesday
    I will work for supplements!
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  6. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. this pic had me rolling and my supervisor came in with a sour look! Ha!!! fantastic
    Working on living

  8. SUBBED BROTHA!

  9. 03-28-10

    Abs:


    Crunches: 20, 50, 50, 50
    SS
    Heel Touches: 20, 50, 50, 50
    SS
    Invisible Bicycle: 20, 50, 50, 50

    Plank: 30 seconds, 30 seconds

    03-29-10

    Legs:


    Leg Extensions(5 normal, 5 toed-out, 5 toed-in): 45x15, 45x15, 45x15, 45x15

    Squats: 95x15, 135x12, 165x12, 195x10, 225x8

    Vertical Leg Press: 135x15, 225x12, 270x10, 315x6

    Ours doesn't have any safety after you pull the arms out to do work. If it falls, you're pretty much SOL. We're gathered here to remember SilentBob, he was a good ole boy...


    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    ASGT Review-----------

    Pump: Quads felt full, got a good stretch afterwards to squeeze everything out of em.

    Endurance: Felt good, ASGT + lots of carbs today (it's leg day after all,)

    Energy: Nothing too crazy. I was driven to destroy my legs. But when the legs are out of gas, it doesn't matter was your 'energy' is at, you're walking slow/funny.

    Libido: Nothing to report.

    Strength: Squats felt really good today...Iron Maiden never feels good.

    Sides: None.

    Narrative:---------------

    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.

    I did some ab work yesterday. Didn't dose ASGT cause it was already 9:00pm and I needed to get some sleep. Nothing to really report on the old abdominals other than they're still there.

    Tunes:-------------

    Meshuggah - New Millennium Cyanide Christ

    You wish you could air guitar, drum, sing, as well as Meshuggah.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. I never used an Iron Maiden looks cool.
    I will work for supplements!

  11. Quote Originally Posted by Dragon93 View Post
    I never used an Iron Maiden looks cool.
    It f*cking sucks man. You ultimately take EVERYTHING out of the movement except for your quads. It's a guaranteed way to make sure your quads are good and spent after a workout.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. Quote Originally Posted by SilentBob187 View Post
    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    Strength: Squats felt really good today...Iron Maiden never feels good.


    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.
    Quote Originally Posted by Dragon93 View Post
    I never used an Iron Maiden looks cool.
    Quote Originally Posted by SilentBob187 View Post
    It f*cking sucks man. You ultimately take EVERYTHING out of the movement except for your quads. It's a guaranteed way to make sure your quads are good and spent after a workout.
    A gym I used to frequent in my town has one of those "Iron Maidens" like yours where you stand straight up and down in it. It's called a "Tru-Squat".
    That is one of the, if not THE, most brutal machines that I've ever used. It drives you straight into the ground without mercy, It's all quads too. No using ass/hip or lower back strength to help you out.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  13. Quote Originally Posted by thundergod View Post
    That is one of the, if not THE, most brutal machines that I've ever used. It drives you straight into the ground without mercy, It's all quads too. No using ass/hip or lower back strength to help you out.

    Yeah TG, you notice that I didn't have any weights listed for those sets I did with it...

    ...exactly.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  14. We're gathered here to remember SilentBob, he was a good ole boy..

    Quote of the day right there SB LOL
    Working on living

  15. Quote Originally Posted by SilentBob187 View Post
    03-28-10

    Abs:

    ...
    Invisible Bicycle: 20, 50, 50, 50
    ...
    you mean like

  16. LOL
    I will work for supplements!

  17. 03-30-10

    Warmup: Chiropractor adjustment

    Back Attack:

    Pullups: 20, 15, 5+45lb, 5+45lb, 2+70lb, 2+70lb, 5+45lb, 5+45lb, 5+35lb
    Total: 64

    Seated Cable Rows: 100x12, 125x10, 150x9, 150x8, 150x7

    DB Rows: 40x10, 40x10, 40x10

    Close Grip(v-grip handle) Pullups: 8, 6, 8

    ASGT Review-----------

    Pump: Nothing out of the ordinary to report. A main veins as always on my forearms.

    Endurance: Got an extra set of the 70lb pullups in. That's something, right?

    Energy: Focused. Ready to do pullups before I made it through the door.

    Libido: -

    Strength: 2nd set of 70lb pullups.

    Sides: Actually started to get a little heated while I was doing the DB Rows. I really don't sweat much when I train anymore. I only sweat during cardio, so it was odd to start to get a little perspiration on my brow.

    Narrative:---------------

    Dosed ASGT then when to the chrio to get adjusted. It usually takes about an hour so I figured it would work perfectly. At the chiro we do a lot of dynamic stretching before an adjustment so when I leave I'm ready for anything. It's always great before a back or leg day. I leave feeling like I could squat/pull a tree or some madness.

    Tunes:-------------

    Rob Zombie - Iron Head (w/ a little help from OZZY!)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. Nice workout bro.
    I will work for supplements!

  19. Quote Originally Posted by SilentBob187 View Post
    03-30-10


    Sides: Actually started to get a little heated while I was doing the DB Rows. I really don't sweat much when I train anymore. I only sweat during cardio, so it was odd to start to get a little perspiration on my brow.


    I noticed the heat last night as well.

  20. Quote Originally Posted by bradleywiens View Post
    I noticed the heat last night as well.
    Do your lips tingle when you drink it?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  21. [email protected] dude -- that back attack is killer

  22. my lips would tingle if I did that workout... HOLY PULL-UPS!!!!
    All Hail the King of Pull - ups!!! SB
    Working on living

  23. Quote Originally Posted by Army Guy View Post
    my lips would tingle if I did that workout... HOLY PULL-UPS!!!!
    All Hail the King of Pull - ups!!! SB

    Hail to the king baby.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Quote Originally Posted by SilentBob187 View Post
    Do your lips tingle when you drink it?
    Yeah, they did actaully. Not quite the tingle I got from the BA in Jack3d, but more like a numb tingle.

  25. Quote Originally Posted by bradleywiens View Post
    Yeah, they did actaully. Not quite the tingle I got from the BA in Jack3d, but more like a numb tingle.
    It's the cinnamon extract - makes my whole mouth somewhat numb. And I sweat like crazy on ASGT too; start feeling hot almost as soon as I take it.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  26. So much win in this thread! Evil Dead 3, Metal, gnarly workouts!!

    I tell ya man, I pour buckets when doing db rows. I imagine it's not JUST from the ASGT lol.

    Also, BREAKING NEWS!! LG Sciences needs testimonials videos for Anadraulic State GT!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Quote Originally Posted by SilentBob187 View Post
    Do your lips tingle when you drink it?
    Mine did. I don't remember anybody mentioning this before.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  28. Quote Originally Posted by SilentBob187 View Post
    Do your lips tingle when you drink it?

    Just had my first "dose" about 15 min ago... My lips were definitely tingling!

    I can't wait to hit the gym!!! I don't know if it's the placebo effect or what, but I'm ****ing amped to crush some weights right now

  29. Quote Originally Posted by Naberious View Post
    Just had my first "dose" about 15 min ago... My lips were definitely tingling!

    I can't wait to hit the gym!!! I don't know if it's the placebo effect or what, but I'm ****ing amped to crush some weights right now
    It's not placebo man, it's the real deal!

  30. Quote Originally Posted by bradleywiens View Post
    It's not placebo man, it's the real deal!
    You want to see why its not placebo, check my log after my all PR workout today. AS-GT is the real deal and for $18 I can hardly believe it.
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