Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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  1. Day 4: 3-27-10

    Cadio Confusion:------------

    10min elliptical
    15min treadmill
    15min recumbent bike


    ASGT Review-----------

    I should note that I was sipping on Magnesium in between the three cardio battles to help fight cramping. It may have interfered with the ASGT so I won't do a regular ASGT review.

    Narrative: ------------------

    Magnesium or not I still got a really bad stinger below my right pec. It's the body's way of saying that I need to get more regular with my running. I hope I can get in there this evening. We'll see. If not, I may have to make it an abs night.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


  2. I hate those stingers!!! the time off from being sick is probably to blame. Give em hell tonight SB!!
    Working on living
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  3. Quote Originally Posted by Craigmatthew View Post
    How was the flavor man?
    What immediately came to mind was lemon Propel. Light and citric, exponentially better than the original. I couldn't detect any cinnamon flavor whatsoever, though I did take SB's recommendation and give the tub a good shake before trying any.

    An interesting sidenote is that I started sweating about 10min after ingestion - it was pretty intense!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  4. Quote Originally Posted by Resolve View Post
    What immediately came to mind was lemon Propel. Light and citric, exponentially better than the original. I couldn't detect any cinnamon flavor whatsoever, though I did take SB's recommendation and give the tub a good shake before trying any.

    An interesting sidenote is that I started sweating about 10min after ingestion - it was pretty intense!
    That actually sounds pretty good!

  5. Quote Originally Posted by Resolve View Post
    Tried my first round of ASGT - 2 scoops. The stuff is POH-TENT, whew. Almost too much; might cut it back to 1.5 scoops for a while, but it made for an excellent routine today. Especially since I had some AP on hand too.
    I actually can only handle around 1-1.5 scoops. I can't handle the crackedness at 2 scoops. Some people actually need 2 scoops to feel. Some need 3! I think those people are just crackys tho lol. Glad you dug it man!
    Quote Originally Posted by SilentBob187 View Post

    I should note that I was sipping on Magnesium in between the three cardio battles to help fight cramping. It may have interfered with the ASGT so I won't do a regular ASGT review.
    ....and nice db presses bro
    Quote Originally Posted by Resolve View Post
    What immediately came to mind was lemon Propel. Light and citric, exponentially better than the original. I couldn't detect any cinnamon flavor whatsoever, though I did take SB's recommendation and give the tub a good shake before trying any.

    An interesting sidenote is that I started sweating about 10min after ingestion - it was pretty intense!
    Gnarly
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       


  6. Quote Originally Posted by metroba View Post
    I actually can only handle around 1-1.5 scoops. I can't handle the crackedness at 2 scoops. Some people actually need 2 scoops to feel. Some need 3! I think those people are just crackys tho lol.
    Whazzz a cracky? hmmmm?

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  7. hey TG, I think Rob is insulting us!!! LOL gimme my 3 scoops!!!
    Working on living

  8. Quote Originally Posted by Army Guy View Post
    hey TG, I think Rob is insulting us!!! LOL gimme my 3 scoops!!!
    lol no not insulting. I think 3 scoops is for those that like that "really stimmed out" feeling and for those that just have a high tolerance to stims. I like to think that I have a HIGH tolerance but I can only handle 1 scoop lol.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Quote Originally Posted by metroba View Post
    lol no not insulting. I think 3 scoops is for those that like that "really stimmed out" feeling and for those that just have a high tolerance to stims. I like to think that I have a HIGH tolerance but I can only handle 1 scoop lol.
    I'm with you on that assessment Rob... too stimmed in the gym is not the way to go for me. All I end up doing is getting in over my head and lift worse than if I went in there with nothing in me. A good solid buzz from caff/geranium is all I need to tear it up. I am sure that 1 scoop of ASGT will have me flying, especially dosing it at 4 PM!

  10. with my size I rarely feel the stims at all until I hit 2 scoops. 1 scoop just gives my focus and slightly increased levels of energy. Guess we are all a bit different.
    Working on living

  11. Quote Originally Posted by Army Guy View Post
    with my size I rarely feel the stims at all until I hit 2 scoops. 1 scoop just gives my focus and slightly increased levels of energy. Guess we are all a bit different.
    I like 3 for lifting. Been tempted to go 4.
    I will work for supplements!

  12. let me know how that treats you
    Working on living

  13. you guys are mad!!!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. WTF?!!! 4?!!!

    Wholly crap. Please don't rip anyones face off.

  15. Quote Originally Posted by Irish Cannon View Post
    WTF?!!! 4?!!!

    Wholly crap. Please don't rip anyones face off.
    I might try it Wednesday
    I will work for supplements!

  16. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  17. this pic had me rolling and my supervisor came in with a sour look! Ha!!! fantastic
    Working on living

  18. SUBBED BROTHA!

  19. 03-28-10

    Abs:


    Crunches: 20, 50, 50, 50
    SS
    Heel Touches: 20, 50, 50, 50
    SS
    Invisible Bicycle: 20, 50, 50, 50

    Plank: 30 seconds, 30 seconds

    03-29-10

    Legs:


    Leg Extensions(5 normal, 5 toed-out, 5 toed-in): 45x15, 45x15, 45x15, 45x15

    Squats: 95x15, 135x12, 165x12, 195x10, 225x8

    Vertical Leg Press: 135x15, 225x12, 270x10, 315x6

    Ours doesn't have any safety after you pull the arms out to do work. If it falls, you're pretty much SOL. We're gathered here to remember SilentBob, he was a good ole boy...


    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    ASGT Review-----------

    Pump: Quads felt full, got a good stretch afterwards to squeeze everything out of em.

    Endurance: Felt good, ASGT + lots of carbs today (it's leg day after all,)

    Energy: Nothing too crazy. I was driven to destroy my legs. But when the legs are out of gas, it doesn't matter was your 'energy' is at, you're walking slow/funny.

    Libido: Nothing to report.

    Strength: Squats felt really good today...Iron Maiden never feels good.

    Sides: None.

    Narrative:---------------

    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.

    I did some ab work yesterday. Didn't dose ASGT cause it was already 9:00pm and I needed to get some sleep. Nothing to really report on the old abdominals other than they're still there.

    Tunes:-------------

    Meshuggah - New Millennium Cyanide Christ

    You wish you could air guitar, drum, sing, as well as Meshuggah.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. I never used an Iron Maiden looks cool.
    I will work for supplements!

  21. Quote Originally Posted by Dragon93 View Post
    I never used an Iron Maiden looks cool.
    It f*cking sucks man. You ultimately take EVERYTHING out of the movement except for your quads. It's a guaranteed way to make sure your quads are good and spent after a workout.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  22. Quote Originally Posted by SilentBob187 View Post
    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    Strength: Squats felt really good today...Iron Maiden never feels good.


    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.
    Quote Originally Posted by Dragon93 View Post
    I never used an Iron Maiden looks cool.
    Quote Originally Posted by SilentBob187 View Post
    It f*cking sucks man. You ultimately take EVERYTHING out of the movement except for your quads. It's a guaranteed way to make sure your quads are good and spent after a workout.
    A gym I used to frequent in my town has one of those "Iron Maidens" like yours where you stand straight up and down in it. It's called a "Tru-Squat".
    That is one of the, if not THE, most brutal machines that I've ever used. It drives you straight into the ground without mercy, It's all quads too. No using ass/hip or lower back strength to help you out.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  23. Quote Originally Posted by thundergod View Post
    That is one of the, if not THE, most brutal machines that I've ever used. It drives you straight into the ground without mercy, It's all quads too. No using ass/hip or lower back strength to help you out.

    Yeah TG, you notice that I didn't have any weights listed for those sets I did with it...

    ...exactly.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. We're gathered here to remember SilentBob, he was a good ole boy..

    Quote of the day right there SB LOL
    Working on living

  25. Quote Originally Posted by SilentBob187 View Post
    03-28-10

    Abs:

    ...
    Invisible Bicycle: 20, 50, 50, 50
    ...
    you mean like
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