Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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    d@mn dude -- that back attack is killer

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    my lips would tingle if I did that workout... HOLY PULL-UPS!!!!
    All Hail the King of Pull - ups!!! SB
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    Quote Originally Posted by Army Guy View Post
    my lips would tingle if I did that workout... HOLY PULL-UPS!!!!
    All Hail the King of Pull - ups!!! SB

    Hail to the king baby.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Do your lips tingle when you drink it?
    Yeah, they did actaully. Not quite the tingle I got from the BA in Jack3d, but more like a numb tingle.
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    Quote Originally Posted by bradleywiens View Post
    Yeah, they did actaully. Not quite the tingle I got from the BA in Jack3d, but more like a numb tingle.
    It's the cinnamon extract - makes my whole mouth somewhat numb. And I sweat like crazy on ASGT too; start feeling hot almost as soon as I take it.
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    So much win in this thread! Evil Dead 3, Metal, gnarly workouts!!

    I tell ya man, I pour buckets when doing db rows. I imagine it's not JUST from the ASGT lol.

    Also, BREAKING NEWS!! LG Sciences needs testimonials videos for Anadraulic State GT!
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    Quote Originally Posted by SilentBob187 View Post
    Do your lips tingle when you drink it?
    Mine did. I don't remember anybody mentioning this before.
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    Quote Originally Posted by SilentBob187 View Post
    Do your lips tingle when you drink it?

    Just had my first "dose" about 15 min ago... My lips were definitely tingling!

    I can't wait to hit the gym!!! I don't know if it's the placebo effect or what, but I'm ****ing amped to crush some weights right now
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    Quote Originally Posted by Naberious View Post
    Just had my first "dose" about 15 min ago... My lips were definitely tingling!

    I can't wait to hit the gym!!! I don't know if it's the placebo effect or what, but I'm ****ing amped to crush some weights right now
    It's not placebo man, it's the real deal!
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    Quote Originally Posted by bradleywiens View Post
    It's not placebo man, it's the real deal!
    You want to see why its not placebo, check my log after my all PR workout today. AS-GT is the real deal and for $18 I can hardly believe it.
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    Quote Originally Posted by oufinny View Post
    You want to see why its not placebo, check my log after my all PR workout today. AS-GT is the real deal and for $18 I can hardly believe it.
    I hear ya man. I got a free bottle and still bought 5 more when they went on sale!
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    I absolutely demolished my shoulders / Triceps today... I just wanted to keep going, after every exercise I was ready for more... The term insatiable comes to mind!

    Between this and my Trifecta Stack I'll be starting on Monday, I can't wait to see the results... Both will be logged of course!
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    sweet!!!!
    Working on living
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    03-31-10

    Chesticles:-------------

    DB Incline Press: 20x20, 30x20, 40x15, 65x12, 75x12, 85x10, 40x10(2-2-1)

    DB Incline Flies: 10x10, 15x10, 20x10, 10x10*, 10x10*
    * = was taught a new way to do them to keep it all in the chest. My chest swelled up bigtime after the first * set.

    Flat Bench(Smith): 95x15, 135x10, 135x9, 135x9, 135x9

    Pushups: 15, 15, 15

    ASGT Review-----------

    Pump: Chest and tris were feeling all sorts of full today. Totally rocking a b-cup at the moment.

    Endurance: Forced some pushups in at the end. Felt I needed to get some more in to really work chest.

    Energy: I was yawning a bunch today, even during the lift. I got 8 hours last night and I had an adequate amount of carbs today. I dunno.

    Libido: *sigh* maybe I'll just stop including this...

    Strength: I was feeling pretty strong but all the yawning and the lack of a trusty spotter I didn't want to get underneath a barbell today.

    Sides: -

    Narrative:------------

    Other than ASGT I haven't had any stims since before I got sick about 3 weeks ago. I felt pretty damn lethargic all day until my workout. I was still yawning during the w/o but it wasn't the same.

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    Budgie - Breadfan

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    Metallica - Breadfan

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    this gonna be you after all dem flies:
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    That sucks bro. How low are your carbs right now? How many scoops are you taking?
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    Quote Originally Posted by metroba View Post
    That sucks bro. How low are your carbs right now? How many scoops are you taking?
    Let see....yesterday would have been over 200 for sure. 60 @ brekkie, 40 @ 1500, ~70 @ 1730(last meal before workout), and 40 @ 2045(post workout)

    As for # scoops, haven't gone above 2...yet.
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    Quote Originally Posted by SilentBob187 View Post
    Let see....yesterday would have been over 200 for sure. 60 @ brekkie, 40 @ 1500, ~70 @ 1730(last meal before workout), and 40 @ 2045(post workout)

    As for # scoops, haven't gone above 2...yet.
    weird...unless you are burning insane amounts of calories, 200+ carbs/day should be enough to not feel lethargic and to have a rockn libido. hmmm
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    Quote Originally Posted by metroba View Post
    weird...unless you are burning insane amounts of calories, 200+ carbs/day should be enough to not feel lethargic and to have a rockn libido. hmmm
    Could be too much cardio as in the long distance running. For real. Excessive cardio can lead to lower than normal testosterone levels and this could be the culprit for the lack of explosive libido.
    I'd switch over to higher intensity/shorter duration cardio like wind sprints. Then control bodyfat with diet.
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    Quote Originally Posted by thundergod View Post
    Could be too much cardio as in the long distance running. For real. Excessive cardio can lead to lower than normal testosterone levels and this could be the culprit for the lack of explosive libido.
    Alright, intervals only. Works for me, more productive anyhow
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    Quote Originally Posted by SilentBob187 View Post
    Alright, intervals only. Works for me, more productive anyhow
    SB - I switched to a combo of two longer duration / medium intensity sessions a week and two HIIT swimming workouts; cannot be happier with the results. All things point to fat loss, muscle preservation, no lethargy and no loss of libido.
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    I generally forgo cardio in lieu of a more explosive workout...

    Unless I get off work early and hit the beach for a few hours, then I'll either do some "laps" in the ocean or jog for a while
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    Quote Originally Posted by Naberious View Post
    I generally forgo cardio in lieu of a more explosive workout...

    Unless I get off work early and hit the beach for a few hours, then I'll either do some "laps" in the ocean or jog for a while
    so baller..I envy you
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    I react the same as Fin, changed it up a bit and now things are really going well
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    Quote Originally Posted by Army Guy View Post
    I react the same as Fin, changed it up a bit and now things are really going well
    I have found that mixing it up every 6-8 weeks works best. That way the body doesn't get used to anything for too long and you stay sane. I don't do programs that last much longer than that anyways or my CNS tends to be fried for weeks after. This will be my first time doing a 6 week program then follow it up again with a repeat of that same one (or a slight variation) all over again.
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    I miss doing laps in the Gulf.
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    Quote Originally Posted by Irish Cannon View Post
    I miss doing laps in the Gulf.
    It is beyond me why you are in Detroit Irish? I know your love child Metroba is there and all but DETROIT! I assume there is a really good reason for such a move.
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    Quote Originally Posted by oufinny View Post
    It is beyond me why you are in Detroit Irish? I know your love child Metroba is there and all but DETROIT! I assume there is a really good reason for such a move.
    haha!!! and Fin, you're quoted on FB!!! check it out bro!
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    Quote Originally Posted by oufinny View Post
    It is beyond me why you are in Detroit Irish? I know your love child Metroba is there and all but DETROIT! I assume there is a really good reason for such a move.
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
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    Quote Originally Posted by Irish Cannon View Post
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
    have a great weekend Scott ye Irish types be knowin how t' party!!!
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    Quote Originally Posted by Irish Cannon View Post
    Yep, good reason, plus I'm close to Chicago (where I grew up). Heading there this weekend actually. Family and Friends, Women and Whiskey!

    Detroit ain't nearly as bad as you hear. Of course the inner-city sucks, but the metro area I live is real nice, and Michigan is a beautiful state in the Spring/Summer/Fall.
    Crap you're from Chicago! I grew up in Libertyville, 21 years there. Still holding out hope for a Cubs world series after Boston finally did it.
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    Quote Originally Posted by oufinny View Post
    Crap you're from Chicago! I grew up in Libertyville, 21 years there. Still holding out hope for a Cubs world series after Boston finally did it.
    There is always next year!
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    Quote Originally Posted by oufinny View Post
    Crap you're from Chicago! I grew up in Libertyville, 21 years there. Still holding out hope for a Cubs world series after Boston finally did it.
    Ahh! South Side, here. - Sox, baby!

    Grew up in Oak Lawn / Orland Park area.
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    Quote Originally Posted by DAdams91982 View Post
    There is always next year!
    28 years of that is getting old, I can only imagine what it is like for 60+ y/o parents. They have been a bit frustrated with the cubs the last 50 some odd years!
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    what ever happened to the Mark Cuban thing... he would have been a great owner
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    Quote Originally Posted by oufinny View Post
    28 years of that is getting old, I can only imagine what it is like for 60+ y/o parents. They have been a bit frustrated with the cubs the last 50 some odd years!
    The Front Office of the Cubs is just miserable... the deals made for that team is the downfall.
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    Quote Originally Posted by Army Guy View Post
    what ever happened to the Mark Cuban thing... he would have been a great owner
    What ever happened to predictability?
    The milkman, the paperboy, evening TV?
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    zooobity bop badowwwww!!!
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    ahhh back when the twins were innocent... LOL
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    Quote Originally Posted by Dragon93 View Post
    I like 3 for lifting. Been tempted to go 4.
    WOW man you should look into some Reset-AD clean your receptors. That is a but load of stims at your weight.
    Quote Originally Posted by SilentBob187 View Post
    [B]03-28-10

    Ours doesn't have any safety after you pull the arms out to do work. If it falls, you're pretty much SOL. We're gathered here to remember SilentBob, he was a good ole boy...


    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.
    I want those machines! The Iron Maiden looks like a weighted sissy squat machine. Holy BatSh*t Boyz! We have a true squat at one of our gyms, but it doesn;t have the cantilevered weights. It is set up so you can face away from it for quads and into it for hams and glutes, but it in no way compares to the leverage disadvantage built into that Iron Maiden.

    Quote Originally Posted by SilentBob187 View Post
    Yeah TG, you notice that I didn't have any weights listed for those sets I did with it...

    ...exactly.
    Right, like I was saying looks like a Sissy Squat type of movement, no weight really needed. That one guy must have been working hard with 2 45s on there.
    Quote Originally Posted by SilentBob187 View Post

    Hail to the king baby.
    This is my BOOMSTICK! FUG AN A!!!!!!

    Quote Originally Posted by oufinny View Post
    You want to see why its not placebo, check my log after my all PR workout today. AS-GT is the real deal and for $18 I can hardly believe it.
    Is it back on sale now I thought it went to $29 after the first week.

    Quote Originally Posted by oufinny View Post
    SB - I switched to a combo of two longer duration / medium intensity sessions a week and two HIIT swimming workouts; cannot be happier with the results. All things point to fat loss, muscle preservation, no lethargy and no loss of libido.
    I always do better combining Interval and SS cardio. I think intervals really get that fat off well at lower body fat levels. I also make sure to take aminos before my HIIT sessions keep it anabolic baby. No room for catabolism here.
    Quote Originally Posted by oufinny View Post
    I have found that mixing it up every 6-8 weeks works best. That way the body doesn't get used to anything for too long and you stay sane. I don't do programs that last much longer than that anyways or my CNS tends to be fried for weeks after. This will be my first time doing a 6 week program then follow it up again with a repeat of that same one (or a slight variation) all over again.
    Yeah this is a great idea. I change my cardio up all the time. Different devices, and methods. I may even start skipping the sauna for an extra 10-15 minutes of HIIT on weight days if I got with a split.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  

  
 

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