Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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  1. PICS OR IT DIDN'T HAPPEN!!!

    I got fat when I got sick



    Oh well, just have to work that much harder now. We'll get it back
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


  2. Quote Originally Posted by Resolve View Post
    Mine arrived today I think - got a package, but was too late to the office to pick it up this evening. Tomorrow, I strike with celerity!
    strike with celery? that might hurt....
    SFW and GFH
    •   
       


  3. Quote Originally Posted by Inarius View Post
    strike with celery? that might hurt....
    Wanted for questioning:

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. Other known associates include Hot Wings and Blue Cheese
    Attached Images Attached Images  

  5. Quote Originally Posted by Naberious View Post
    Other known associates include Hot Wings and Blue Cheese
    I won't lie... I loled. Reps.
    SFW and GFH
    •   
       


  6. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Day 3: 3-26-10

    Boulders for Shoulders:-------------

    DB Shoulder Press: 20x20, 30x15, 40x15, 50x15, 60x12, 70x10

    Lateral Raises: 15x10, 20x10, 25x8

    Barbell Front Delt Raises: 45x10, 45x5(1-5-1,) 45x10, 45x10

    Rear Delt Raises: 10x10, 10x10, 15x8, 15x8

    Arnold Press: 20x12, 25x12, 30x10

    Back Extensions: 15, 15, 15

    ASGT Review-----------

    Pump: My lateral and rear delts felt like they were gonna 'splode tonight. I hit em hard and ASGT made sure of it.

    Endurance: Pretty good, shoulders doesn't really take as much out of me as the larger muscle groups. I don't feel super winded or anything after sets. I did drink about half a gallon of water while I was training tonight though.

    Energy: Good, clean and focused. Just how I like it. I knew what I was there for and wasn't about to d*ck around between sets.

    Libido: Still no random divining rods yet.

    Strength: Weight was down a little, but I don't hit shoulders too often. This was more of a "too sore to squat, too soon to hit chest or back," scenario.

    Sides: Well, I did drink like a fish during my workout. But I was doing that all day today.

    Narrative:-------------------
    Dosed 2 scoops of ASGT. Destroyed my shoulders tonight. The reason it looks like I did so many sets of shoulder press was because the first 3 were warm-ups. I had a pair of crosses (veins,) on my front delts after the workout. Booyah.

    Tunes:-------------

    Epica - Unleashed
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Quote Originally Posted by SilentBob187 View Post
    Day 3: 3-26-10

    Boulders for Shoulders:-------------

    DB Shoulder Press: 20x20, 30x15, 40x15, 50x15, 60x12, 70x10

    Lateral Raises: 15x10, 20x10, 25x8

    Barbell Front Delt Raises: 45x10, 45x5(1-5-1,) 45x10, 45x10

    Rear Delt Raises: 10x10, 10x10, 15x8, 15x8

    Arnold Press: 20x12, 25x12, 30x10

    Back Extensions: 15, 15, 15

    ASGT Review-----------

    Pump: My lateral and rear delts felt like they were gonna 'splode tonight. I hit em hard and ASGT made sure of it.

    Endurance: Pretty good, shoulders doesn't really take as much out of me as the larger muscle groups. I don't feel super winded or anything after sets. I did drink about half a gallon of water while I was training tonight though.

    Energy: Good, clean and focused. Just how I like it. I knew what I was there for and wasn't about to d*ck around between sets.

    Libido: Still no random divining rods yet.

    Strength: Weight was down a little, but I don't hit shoulders too often. This was more of a "too sore to squat, too soon to hit chest or back," scenario.

    Sides: Well, I did drink like a fish during my workout. But I was doing that all day today.

    Narrative:-------------------
    Dosed 2 scoops of ASGT. Destroyed my shoulders tonight. The reason it looks like I did so many sets of shoulder press was because the first 3 were warm-ups. I had a pair of crosses (veins,) on my front delts after the workout. Booyah.

    Tunes:-------------

    Epica - Unleashed


    Dude Totally jealous of your DB Shoulder press. Thats some serious nice weight going on right there....

    Have you tried dosing it at 3 scoops yet?

  9. Quote Originally Posted by benj851 View Post
    Dude Totally jealous of your DB Shoulder press. Thats some serious nice weight going on right there....

    Have you tried dosing it at 3 scoops yet?
    Thanks for the kind word, I can still do better though.

    As for 3 scoops, I haven't felt the need yet. I'm sure there will be a back or leg day soon tempts such a thought though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Damn, it's like trying to track down an ex-girlfriend. You keep moving on me..lol
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  11. Quote Originally Posted by CopyCat View Post
    Damn, it's like trying to track down an ex-girlfriend. You keep moving on me..lol
    And no matter what you do, you'll never get your CDs back!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. Quote Originally Posted by SilentBob187 View Post
    Day 3: 3-26-10

    Boulders for Shoulders:-------------

    DB Shoulder Press: 20x20, 30x15, 40x15, 50x15, 60x12, 70x10
    Wowzee der wowzer!!

    Red Riding Hood exclaims, "What strong shoulders you have."
    And Bob replies, "The better to press you with, my dear!!"
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  13. You like strawberry? How about RAWBERRY?

    The Historic PES Legend

  14. Quote Originally Posted by DAdams91982 View Post
    You like strawberry? How about RAWBERRY?

    The legend appears! What's the good word DAdams? I see you found my inspiration.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. For you, Steve. Keep killin' it, son!


    Evolutionary Muse - Inspire to Evolve
    Legendary


  16. OZZY is god.
    I will work for supplements!

  17. Quote Originally Posted by Dragon93 View Post
    OZZY is god.
    no Lemmy is god.
    SFW and GFH

  18. Quote Originally Posted by Inarius View Post
    no Lemmy is god.
    Well I'm pagan so I have many gods.
    I will work for supplements!

  19. LOL
    I will work for supplements!

  20. Hilarious movie
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  21. Quote Originally Posted by SilentBob187 View Post
    The legend appears! What's the good word DAdams? I see you found my inspiration.
    You know I wouldn't miss a release of my favorite fashion line... logs by bob.
    The Historic PES Legend

  22. Tried my first round of ASGT - 2 scoops. The stuff is POH-TENT, whew. Almost too much; might cut it back to 1.5 scoops for a while, but it made for an excellent routine today. Especially since I had some AP on hand too.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  23. must agree with the DB shoulder presses SB... DAMN!!!
    Working on living

  24. Quote Originally Posted by Resolve View Post
    Tried my first round of ASGT - 2 scoops. The stuff is POH-TENT, whew. Almost too much; might cut it back to 1.5 scoops for a while, but it made for an excellent routine today. Especially since I had some AP on hand too.
    How was the flavor man?
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