Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog - AnabolicMinds.com - Page 2

Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

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    OZZY is god.
    I will work for supplements!

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    Quote Originally Posted by Dragon93 View Post
    OZZY is god.
    no Lemmy is god.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    no Lemmy is god.
    Well I'm pagan so I have many gods.
    I will work for supplements!
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    LOL
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    Hilarious movie
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    Quote Originally Posted by SilentBob187 View Post
    The legend appears! What's the good word DAdams? I see you found my inspiration.
    You know I wouldn't miss a release of my favorite fashion line... logs by bob.
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    Tried my first round of ASGT - 2 scoops. The stuff is POH-TENT, whew. Almost too much; might cut it back to 1.5 scoops for a while, but it made for an excellent routine today. Especially since I had some AP on hand too.
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    must agree with the DB shoulder presses SB... DAMN!!!
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    Quote Originally Posted by Resolve View Post
    Tried my first round of ASGT - 2 scoops. The stuff is POH-TENT, whew. Almost too much; might cut it back to 1.5 scoops for a while, but it made for an excellent routine today. Especially since I had some AP on hand too.
    How was the flavor man?
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    Day 4: 3-27-10

    Cadio Confusion:------------

    10min elliptical
    15min treadmill
    15min recumbent bike


    ASGT Review-----------

    I should note that I was sipping on Magnesium in between the three cardio battles to help fight cramping. It may have interfered with the ASGT so I won't do a regular ASGT review.

    Narrative: ------------------

    Magnesium or not I still got a really bad stinger below my right pec. It's the body's way of saying that I need to get more regular with my running. I hope I can get in there this evening. We'll see. If not, I may have to make it an abs night.
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    I hate those stingers!!! the time off from being sick is probably to blame. Give em hell tonight SB!!
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    Quote Originally Posted by Craigmatthew View Post
    How was the flavor man?
    What immediately came to mind was lemon Propel. Light and citric, exponentially better than the original. I couldn't detect any cinnamon flavor whatsoever, though I did take SB's recommendation and give the tub a good shake before trying any.

    An interesting sidenote is that I started sweating about 10min after ingestion - it was pretty intense!
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    Quote Originally Posted by Resolve View Post
    What immediately came to mind was lemon Propel. Light and citric, exponentially better than the original. I couldn't detect any cinnamon flavor whatsoever, though I did take SB's recommendation and give the tub a good shake before trying any.

    An interesting sidenote is that I started sweating about 10min after ingestion - it was pretty intense!
    That actually sounds pretty good!
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    Quote Originally Posted by Resolve View Post
    Tried my first round of ASGT - 2 scoops. The stuff is POH-TENT, whew. Almost too much; might cut it back to 1.5 scoops for a while, but it made for an excellent routine today. Especially since I had some AP on hand too.
    I actually can only handle around 1-1.5 scoops. I can't handle the crackedness at 2 scoops. Some people actually need 2 scoops to feel. Some need 3! I think those people are just crackys tho lol. Glad you dug it man!
    Quote Originally Posted by SilentBob187 View Post

    I should note that I was sipping on Magnesium in between the three cardio battles to help fight cramping. It may have interfered with the ASGT so I won't do a regular ASGT review.
    ....and nice db presses bro
    Quote Originally Posted by Resolve View Post
    What immediately came to mind was lemon Propel. Light and citric, exponentially better than the original. I couldn't detect any cinnamon flavor whatsoever, though I did take SB's recommendation and give the tub a good shake before trying any.

    An interesting sidenote is that I started sweating about 10min after ingestion - it was pretty intense!
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    Quote Originally Posted by metroba View Post
    I actually can only handle around 1-1.5 scoops. I can't handle the crackedness at 2 scoops. Some people actually need 2 scoops to feel. Some need 3! I think those people are just crackys tho lol.
    Whazzz a cracky? hmmmm?

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    hey TG, I think Rob is insulting us!!! LOL gimme my 3 scoops!!!
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    Quote Originally Posted by Army Guy View Post
    hey TG, I think Rob is insulting us!!! LOL gimme my 3 scoops!!!
    lol no not insulting. I think 3 scoops is for those that like that "really stimmed out" feeling and for those that just have a high tolerance to stims. I like to think that I have a HIGH tolerance but I can only handle 1 scoop lol.
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    Quote Originally Posted by metroba View Post
    lol no not insulting. I think 3 scoops is for those that like that "really stimmed out" feeling and for those that just have a high tolerance to stims. I like to think that I have a HIGH tolerance but I can only handle 1 scoop lol.
    I'm with you on that assessment Rob... too stimmed in the gym is not the way to go for me. All I end up doing is getting in over my head and lift worse than if I went in there with nothing in me. A good solid buzz from caff/geranium is all I need to tear it up. I am sure that 1 scoop of ASGT will have me flying, especially dosing it at 4 PM!
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    with my size I rarely feel the stims at all until I hit 2 scoops. 1 scoop just gives my focus and slightly increased levels of energy. Guess we are all a bit different.
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    Quote Originally Posted by Army Guy View Post
    with my size I rarely feel the stims at all until I hit 2 scoops. 1 scoop just gives my focus and slightly increased levels of energy. Guess we are all a bit different.
    I like 3 for lifting. Been tempted to go 4.
    I will work for supplements!
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    let me know how that treats you
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    you guys are mad!!!!
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    WTF?!!! 4?!!!

    Wholly crap. Please don't rip anyones face off.
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    Quote Originally Posted by Irish Cannon View Post
    WTF?!!! 4?!!!

    Wholly crap. Please don't rip anyones face off.
    I might try it Wednesday
    I will work for supplements!
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    this pic had me rolling and my supervisor came in with a sour look! Ha!!! fantastic
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    03-28-10

    Abs:


    Crunches: 20, 50, 50, 50
    SS
    Heel Touches: 20, 50, 50, 50
    SS
    Invisible Bicycle: 20, 50, 50, 50

    Plank: 30 seconds, 30 seconds

    03-29-10

    Legs:


    Leg Extensions(5 normal, 5 toed-out, 5 toed-in): 45x15, 45x15, 45x15, 45x15

    Squats: 95x15, 135x12, 165x12, 195x10, 225x8

    Vertical Leg Press: 135x15, 225x12, 270x10, 315x6

    Ours doesn't have any safety after you pull the arms out to do work. If it falls, you're pretty much SOL. We're gathered here to remember SilentBob, he was a good ole boy...


    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    ASGT Review-----------

    Pump: Quads felt full, got a good stretch afterwards to squeeze everything out of em.

    Endurance: Felt good, ASGT + lots of carbs today (it's leg day after all,)

    Energy: Nothing too crazy. I was driven to destroy my legs. But when the legs are out of gas, it doesn't matter was your 'energy' is at, you're walking slow/funny.

    Libido: Nothing to report.

    Strength: Squats felt really good today...Iron Maiden never feels good.

    Sides: None.

    Narrative:---------------

    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.

    I did some ab work yesterday. Didn't dose ASGT cause it was already 9:00pm and I needed to get some sleep. Nothing to really report on the old abdominals other than they're still there.

    Tunes:-------------

    Meshuggah - New Millennium Cyanide Christ

    You wish you could air guitar, drum, sing, as well as Meshuggah.
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    I never used an Iron Maiden looks cool.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I never used an Iron Maiden looks cool.
    It f*cking sucks man. You ultimately take EVERYTHING out of the movement except for your quads. It's a guaranteed way to make sure your quads are good and spent after a workout.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    The Iron Maiden: 5, 5, 5, 4

    Okay, so picture this thing, but you're standing up straight, back and butt pressed against the pad (pad's longer than in pic.) The weight in front is the counter-weight. The weight behind you the load.


    Strength: Squats felt really good today...Iron Maiden never feels good.


    Threw some pics up there of some of the equipment we have at the gym. The Iron Maiden looks like second one, only you're standing up straight, not laying down. The pad's longer too so your ass and back stay flush with the pad.
    Quote Originally Posted by Dragon93 View Post
    I never used an Iron Maiden looks cool.
    Quote Originally Posted by SilentBob187 View Post
    It f*cking sucks man. You ultimately take EVERYTHING out of the movement except for your quads. It's a guaranteed way to make sure your quads are good and spent after a workout.
    A gym I used to frequent in my town has one of those "Iron Maidens" like yours where you stand straight up and down in it. It's called a "Tru-Squat".
    That is one of the, if not THE, most brutal machines that I've ever used. It drives you straight into the ground without mercy, It's all quads too. No using ass/hip or lower back strength to help you out.
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    Quote Originally Posted by thundergod View Post
    That is one of the, if not THE, most brutal machines that I've ever used. It drives you straight into the ground without mercy, It's all quads too. No using ass/hip or lower back strength to help you out.

    Yeah TG, you notice that I didn't have any weights listed for those sets I did with it...

    ...exactly.
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    We're gathered here to remember SilentBob, he was a good ole boy..

    Quote of the day right there SB LOL
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    Quote Originally Posted by SilentBob187 View Post
    03-28-10

    Abs:

    ...
    Invisible Bicycle: 20, 50, 50, 50
    ...
    you mean like
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    LOL
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    03-30-10

    Warmup: Chiropractor adjustment

    Back Attack:

    Pullups: 20, 15, 5+45lb, 5+45lb, 2+70lb, 2+70lb, 5+45lb, 5+45lb, 5+35lb
    Total: 64

    Seated Cable Rows: 100x12, 125x10, 150x9, 150x8, 150x7

    DB Rows: 40x10, 40x10, 40x10

    Close Grip(v-grip handle) Pullups: 8, 6, 8

    ASGT Review-----------

    Pump: Nothing out of the ordinary to report. A main veins as always on my forearms.

    Endurance: Got an extra set of the 70lb pullups in. That's something, right?

    Energy: Focused. Ready to do pullups before I made it through the door.

    Libido: -

    Strength: 2nd set of 70lb pullups.

    Sides: Actually started to get a little heated while I was doing the DB Rows. I really don't sweat much when I train anymore. I only sweat during cardio, so it was odd to start to get a little perspiration on my brow.

    Narrative:---------------

    Dosed ASGT then when to the chrio to get adjusted. It usually takes about an hour so I figured it would work perfectly. At the chiro we do a lot of dynamic stretching before an adjustment so when I leave I'm ready for anything. It's always great before a back or leg day. I leave feeling like I could squat/pull a tree or some madness.

    Tunes:-------------

    Rob Zombie - Iron Head (w/ a little help from OZZY!)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Nice workout bro.
    I will work for supplements!
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    Quote Originally Posted by SilentBob187 View Post
    03-30-10


    Sides: Actually started to get a little heated while I was doing the DB Rows. I really don't sweat much when I train anymore. I only sweat during cardio, so it was odd to start to get a little perspiration on my brow.


    I noticed the heat last night as well.
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    Quote Originally Posted by bradleywiens View Post
    I noticed the heat last night as well.
    Do your lips tingle when you drink it?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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