Anadraulic State GT: LIGHTNING EDITION-RAWberry Lemonade EXPLOSION! Sponsored Boblog

[Inarius]

are you just using asgt?

[SilentBob187]

are you just using asgt?

Just ASGT, AP as 'supplements'

I dose 3-9g of VitC a day and take a multi and a probiotic, 6000IU vitD. I'm also cleansing at the moment which would, if anything, cause my strength to go down. But oddly enough it's been unaffected.

Keeping it simple at the moment.

[Inarius]

Just ASGT, AP as 'supplements'

I dose 3-9g of VitC a day and take a multi and a probiotic, 6000IU vitD. I'm also cleansing at the moment which would, if anything, cause my strength to go down. But oddly enough it's been unaffected.

Keeping it simple at the moment.

gotcha. How's the AP complimenting the ASGT?

[SilentBob187]

gotcha. How's the AP complimenting the ASGT?

I like it a lot. I notice a big difference in vasodialation. We like to joke about it at work because it's a bright yellow color. One of the guys says it looks like DNP.

[SilentBob187]

Image Update

3-25-10


4-13-10

[metroba]

look lean and vascular bro!

[thundergod]

Leaning up fo sho Silent One. And the muscles look like they're made of stone. Very nice.

Bow to Silent Bob, the Prince Of Pull-ups!!!!

[Army Guy]

agree with Met and TG, looking good SB!!

[metroba]

SB, are you abs flexed in those pics? Curious what bf you are.

[CleetusVanDam]

Solid log all the way through, definately can see that progress is continual and that is a product of your work + a great supplement.

[Dragon93]

You look good bro.

[bradleywiens]

Looking good man. Keep on killing it!

[SilentBob187]

04-14-10

Chest:------------

DB Incline: 20x15, 30x15, 60x12, 70x10, 80x10, 85x8

Incline Flies: 10x10, 15x10, 20x10, 25x10, 30x6

Flat Bench(Smith): 95x10, 125x10, 155x10, 185x8

Pushups: 25, 20, 20, 20

ASGT Review-----------

Pump: 2x2 on the ASGT/AP combo again today. Some of my main veins on my forearms had some new branches today. I'll take it!

Endurance: Added an extra set of flies as well as a another set of pushups at the end.

Energy: Another day of good and even energy. Wasn't strung out, wasn't yawning. I was focused on dominating chesticles.

Libido: -

Strength: I wanted to try for those 90s again this week but figured I'd take baby steps and try the 85s. The small sacrifices we make w/o spotters. Either way it went up good. It took some work to get them up there, but we did it and we got 8 good reps out of them. Also went a little higher on the flat bench (+10lb)

Sides: -

Narrative:-----------

DOMS from leg day finally hit me this morning. And it SUCKS! Oh well, I'm gonna try and get a small run in this evening. Will update when it happens.

Tunes:------------

Flogging Molly - Delilah

[Craigmatthew]

Man some excellent progress pix man!

[Army Guy]

way to kill the chest SB

[SilentBob187]

Have you seen my running legs?

1.5 miles took 15 f*cking minutes! I cramped up all to hell in my DOMS ridden quads at the 9 minute mark. Had to walk it out. Dammit, I don't want to be humbled by running, AGAIN!

I totally feel like this kid.

[thundergod]

Libido: -

Let's do something about that empty libido slot.....

Maybe you just need to cheer yourself up and buy a new hood ornament!!!




Then you could take it out for a car wash to really showcase it!!

[nomedia="http://www.youtube.com/watch?v=LCBV4A-LuH4"]YouTube- Girls in Bikinis, Washing Cars - The Daily Buzz[/nomedia]

[CleetusVanDam]

Bikini pics, metal links, and a solid log. Helluva thread going on here. Great increase when you can add another working set on two excercises.

[Irish Cannon]

Props on the Flogging Molly! That's a great song, too! I've seen them in Pensacola, New Orleans, and Detroit. I'll be heading to Chicago for the Irish Fest in May, and I'll be seeing Gaelic Storm as well as a bunch of other Irish bands. I hope to soon get to Boston to see Dropkick, and when The Tossers are back in Chicago, see them as well.

[Army Guy]

some great bands there IC!!!