Flaweds Cuttin it UP with Alpha T2 and extras (half sponsored)

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    Flaweds Cuttin it UP with Alpha T2 and extras (half sponsored)


    Well after my long break from the forums... I decided its time to go balls to the wall!

    My stack... to say the least is a **** ton of stuff... since I just dropped $200 at NP on stuff I probably really didnt need... but it should be fun! Hahaha

    Alright. This is a 7-8 week stack, and mostly aiming to post results by June 1.

    I will be working out 5-6 days a week. The primary workouts being core workouts mon, wed, fri and free weights tue and thur

    My core workouts will be following a bodyweight program I saw online and incorporating resistance bands and dumbells... now I know I will probably get ridiculed for doing core workouts... but i neglected my core for the entirety of my lifting history and sense adding it in my max bench has increased 20lbs in 7 weeks and my curls went up 10lbs per arm... did I mention I didnt train chest or arms heavy during this time? So clearly core workouts made me overall stronger

    My tue and thur lifting will consist of mostly compound movements and will be a full body workout. Rep ranges will be Week 1-2: 15 reps. Week 3-4: 12 reps. Week 5-6: 8 reps and week 7-8: 5 reps

    I will be doing cardio, most likely HIIT after my tue and thur weight sessions.

    Diet is being decided yet... Mostly likely low carb, moderate fat, high protein... however it may be moderate carb as well

    On to the whole point of this log! THE STACK!


    Alrighty! So here it goes

    Lifting Days:

    Upon Waking Up:
    1-2caps Alpha-T2
    1gram Vitamin C
    Multivitamin
    500mg L-Lysine
    500mg L-Carnitine
    120mg Ginkgo Biloba
    (And potentially a dose of OxyElite Pro, depending on how AT2 makes me feel. I have about 18caps of OEP left)

    Pre-Workout:
    2 Scoops Quake
    1 Scoop Vasocharge

    Intraworkout:
    BCAA's and EAAs and Extra Luecine
    (I didnt specify amounts cause i plan on mixing roughly 40grams of BCAA mix into a gallon jug of water, sipping a decent amount through my workout and sipping the rest during the day)

    Postworkout:
    Protein Shake

    Midafternoon:
    1g Vitamin C
    1cap Alpha-T2
    1cap OxyElite Plro
    500mg L-Lysine
    500mg L-Arginine
    (possibly add in some EC down the road)

    PreBed:
    1g Vitamin C
    2-3caps ZMA
    500mg L-Lysine

    Middle of the Night:
    1g Vitamin C
    Maybe some Xtend if I have it next to the bed


    Non-Lifting Days:

    Upon Waking Up:
    1-2caps Alpha-T2
    1gram Vitamin C
    Multivitamin
    500mg L-Lysine
    500mg L-Carnitine
    120mg Ginkgo Biloba
    (And potentially a dose of OxyElite Pro, depending on how AT2 makes me feel. I have about 18caps of OEP left)

    Midafternoon:
    1g Vitamin C
    1cap Alpha-T2
    1cap OxyElite Plro
    500mg L-Lysine
    500mg L-Arginine
    2scoops of Xtend
    (possibly add in some EC down the road)

    PreBed:
    1g Vitamin C
    2-3caps ZMA
    500mg L-Lysine

    Middle of the Night:
    1g Vitamin C
    Maybe some Xtend if I have it next to the bed

    Then after the Alpha-T2 runs out, I will be doing 30 days of dosing 200mg of 7-KETO


    Starting Stats:

    Weight: 217lbs (On My Scale)
    Bodyfat: 18.77%
    Mesurement @ Widest Point: 39"

    Goals:

    Weight: Doesnt Matter
    Bodyfat: 12-14%

    I'm not too worried about widest point measurement or end weight... Given both will decrease, I am more worried about bodyfat measurement for now because I am attempting to retain and attain muscle on this stack

    Stack End Date: Apporx. May 28th




    Lemme know what you guys think


    -----------

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    This was performed as a circuit workout

    Monday 03/22/2010 - WORKOUT DAY 1

    Round 1

    Pushups: 1 x 20
    Squats: 1 x 20
    Lunge: 1 x 20
    Chin Ups: 5
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 30 seconds
    Band Twists (with band): 16 per side
    Shoulder Press (with band): 1 x 15
    Step Ups: 30 seconds

    Round 2

    Pushups: 1 x 20
    Squats: 1 x 20
    Lunge: 1 x 20
    Chin Ups: 5
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 30 seconds
    Band Twists (with band): 16 per side
    Shoulder Press (with band): 1 x 15
    Step Ups: 30 seconds


    Notes: Overall was a pretty quick workout and i felt i got a good heart rate going, was in my target zone of about 170 the majority of the time!


    ---------------------------------------------------
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    Tuesday 03/23/2010 - WORKOUT DAY 2

    Bench Press:
    Warm Up - 135 x 10, 155 x 8, 185 x 5, 195 x 3, 205 x 1
    235 x 5
    240 x 5
    245 x 5


    Chin Ups:
    BW x 5
    +5lbs x 5
    +10lbs x 4 (and then I did two reps where i jumped up and then slowly controlled the lowering portion)


    Dips:
    +25lbs x 8
    +25lbs x 8
    +25lbs x 8


    Standing Military Press:
    95 x 8
    95 x 8
    95 x 8

    Notes: Didn't get in as much today as I would have liked as my gym owner was talking to me quite a bit... however my bench still went up so im happy about that!


    ---------------------------------------------------
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    if you feel lethargy, dont do the alpha-t2 pre-workout.

    i know i felt it bad, and so have others, but if you feel fine no reason to stop. doesnt effect everyone.

    following log by the way this looks interesting.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    I should also mention I have not started this stack yet, ordered everything today...just been working out on OEP, 2 scoops xtend, and Vitamin C

    Starting monday i will have BF measurements as well as pictures
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    Subbed and good luck with you cut!

    I'll be starting my OEP or AT2 soon so I'll be watching your progress.

    How do you like OEP so far? Honesty is appreciated.
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    SFW and GFH
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    In for this Grunt.
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    Always nice to see a fellow lifter get back into it . Give it hell man or go home!
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    Quote Originally Posted by ax1 View Post
    if you feel lethargy, dont do the alpha-t2 pre-workout.

    i know i felt it bad, and so have others, but if you feel fine no reason to stop. doesnt effect everyone.

    following log by the way this looks interesting.
    Hey AX1 if I feel lethargic, what kind of dosing schedule do you reccomend? I may be ok cause Quake has geranium in it... we'll see!


    Quote Originally Posted by monstermash View Post
    Subbed and good luck with you cut!

    I'll be starting my OEP or AT2 soon so I'll be watching your progress.

    How do you like OEP so far? Honesty is appreciated.
    Honestly... hmmm.. I dunno yet... I have heard a lot of people compare this to EC and what not... the energy was there at first and I was sweating like crazy but after about a week I didnt feel much. And the lbs didnt really come off... but I did get thinner... but I attribute that more to the workouts I was doing than the OEP. Regardless I didnt have dramatic weight loss like some but I definitely leaned up a bit

    Quote Originally Posted by Inarius View Post
    Quote Originally Posted by DAdams91982 View Post
    In for this Grunt.
    Quote Originally Posted by metroba View Post
    Always nice to see a fellow lifter get back into it . Give it hell man or go home!
    Welcome Brothers!
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    Why you don`t use TT-33?
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    Quote Originally Posted by MAxximal View Post
    Why you don`t use TT-33?
    From what i was reading there is increased muscle loss with 3,3 and 3,5 combined as compared to just 3,3 alone

    and 3,3 alone is supposed to be pretty effective... we shall see! And i dont mind testin out a new product
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    Quote Originally Posted by MAxximal View Post
    Why you don`t use TT-33?
    Heavy shutdown with 3,5 is reported in studies.
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    Quote Originally Posted by DAdams91982 View Post
    Heavy shutdown with 3,5 is reported in studies.
    yeah that too!
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    Quote Originally Posted by DAdams91982 View Post
    Heavy shutdown with 3,5 is reported in studies.
    3,5 in combo with 3,3 i know dinoii did blood work to show the suppression was minimal when the combo was taken at the proper ratio.

    but yes i believe the risk increases, and thats why i would say mandatory 7-keto and kelp pct, and you should be fine.

    the increased rewards from taking both do = increased risks so its very nice to have the alpha t-2 product.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by FlawedGrunt View Post
    From what i was reading there is increased muscle loss with 3,3 and 3,5 combined as compared to just 3,3 alone

    and 3,3 alone is supposed to be pretty effective... we shall see! And i dont mind testin out a new product
    yes, but dont think your totally safe with 3,3. just keep your diet legit. speaking from experience.


    by the way, if you have a tiny bit more money it would be interesting to stack alpha-burn to this product for extra synergy. you get 50 2 cap daily servings, its one of my favorite stackers.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Good to have you back brother! The stack and intensity look great, keep it up and you are definitely in for a nice recomp. Subbed and will be along for the ride.
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    Welcome back and good luck! We all get bouts of inactivity from time to time
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    Quote Originally Posted by ax1 View Post
    yes, but dont think your totally safe with 3,3. just keep your diet legit. speaking from experience.


    by the way, if you have a tiny bit more money it would be interesting to stack alpha-burn to this product for extra synergy. you get 50 2 cap daily servings, its one of my favorite stackers.
    There is quite a bit Alpha-Y in the aT2... what dose are you recommending with aT2? I only know so much about Alpha-Y... so any knowledge you can drop...
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    Quote Originally Posted by DAdams91982 View Post
    There is quite a bit Alpha-Y in the aT2... what dose are you recommending with aT2? I only know so much about Alpha-Y... so any knowledge you can drop...
    yes yes yes, dont take additional alpha-y, i did look at the alhpa-t2 formula yesterday and saw alpha-y in it,

    very sorry about that. i just forgot when i wrote that post, but yeah that makes it a sicker formuala which is why im very for it. its cheaper than dicana too! it at least tells you im on the same page as the formulators, lol!!!

    ill tell you i love it so much more than regular yohimbe, it doesnt seem to effect my blood pressure levels are cause any nausea.

    alpha t2 has Rauwolscine HCL which i may "guess" its a more potent form.

    "RPN's AlphaBurn
    AlphaBurn contains the steroisomer Rauwolscine, a highly selective Alpha-2 Adrenergic agonist. AlphaBurn amplifies and prolongs Lipolysis, demolishes appetite, increases focus and motivation, and stimulates libido by acting on dopaminergic neurons in the brain.
    AlphaBurn, unlike Yohimbine, does not increase heart-rate or anxiety.
    AlphaBurn also contains Piperine, a black pepper extract shown to prevent the breakdown of monoamines."
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    He we go again!

    http://www.fasebj.org/cgi/reprint/05-3977fjev1.pdf


    Recent evidence suggests that 3,5-diiodo-L-thyronine (T2), a naturally occurring iodothyronine, stimulates metabolic rate via mechanisms involving the mitochondrial apparatus.



    Antonia Lanni,* Maria Moreno,†Assunta Lombardi,‡ Pieter de Lange,* Elena Silvestri,†
    Maurizio Ragni,* Paola Farina,* Gabriella Chieffi Baccari,* Pupah Fallahi,§
    Alessandro Antonelli,§ and Fernando Goglia†

    Dipartimento di Scienze della Vita, Seconda Universitą di Napoli, 81100 Caserta;
    Dipartimento di Scienze Biologiche ed Ambientali, Universitą degli Studi del Sannio, 82100
    Benevento; ‡Dipartimento delle Scienze Biologiche Sezione Igiene e Fisiologia, Universitą degli
    Studi di Napoli “Federico II,” 80134 Napoli; and §Dipartimento di Medicina Interna, Universitą
    degli Studi di Pisa, 56126 Pisa, Italy

    Corresponding authors: Fernando Goglia, Dipartimento di Scienze Biologiche ed Ambientali,
    Universitą degli Studi del Sannio, Via Port’Arsa 11, 82100 Benevento, Italy. E-mail:
    goglia@unisannio.it; and Antonia Lanni, Dipartimento di Scienze della Vita, Seconda
    Universitą di Napoli, Via Vivaldi 43, 81100 Caserta, Italy. E-mail: antonia.lanni@unina2.it
    SNS Online Representative
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    Sorry grunt, didnt mean to pollute your log... lookign forward to the great kick off.
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    IMO I think this stuff WORKS WONDERS with Obese people (Endomorphs) and this type of diet 40% protein, 30% carbs, 30% good fats but is inly my opinion guys!
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    Cant wait too see the final results! So you are going to be dosing the AT2 2x per day?
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    the only other thing i would consider if i were you is to make this a 6 week max cycle.

    generally the philosophy is that 4 weeks is good, and 6 weeks is pushing it but fine. 8 weeks you may be taking more of a risk of suppression.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Well the AT2 is only gonna be 4-5 weeks and then I'm runnin the 7-keto
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    Sounds interesting!

    Pics for before and after at all?
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    Subbed my brother, interesting log bro. il be popping by.

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    This was performed as a circuit workout

    Wednesday 03/24/2010 - WORKOUT DAY 3

    Round 1

    Pushups: 1 x 20
    Squats: 1 x 20
    Lunge: 1 x 20
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 35 seconds
    Band Twists (with band): 16 per side
    Rows (with band): 1 x 15
    Step Ups: 30 seconds

    Round 2

    Lateral Push Ups: 1 x 15
    Squats: 1 x 20
    Lunge: 1 x 20
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 30 seconds
    Band Punches with Partner (with band): 16 per side
    Band Rows: 1 x 15
    Step Ups: 30 seconds

    Round 3

    Staggered Explosive Push Ups: 1 x 15
    Split Squats Squats: 10 Per Leg
    Lunge: 1 x 20
    Prone Turtles: 30 second
    Plank: 45 seconds
    Side Planks: 30 seconds per side
    Band Vertical Chops: 1 x 16
    Band Rows: 1 x 15
    Step Ups: 40 seconds

    Ab Workout
    Cant even really remember what me and my roomie did for abs lol... but it was brutal!



    Notes: Awesome bodyweight/band workout... we were both sweating like crazy and it took about a hour or so. Definitely was in my target heartrate the whole time... alternated between 170-180 bpm


    ---------------------------------------------------
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    Quote Originally Posted by mattikus View Post
    Good to have you back brother! The stack and intensity look great, keep it up and you are definitely in for a nice recomp. Subbed and will be along for the ride.
    Quote Originally Posted by Jayhawkk View Post
    Welcome back and good luck! We all get bouts of inactivity from time to time
    Welcome to the shower brothers!

    Quote Originally Posted by bla55 View Post
    Sounds interesting!

    Pics for before and after at all?
    Bla, Yeah i should be doing pics next monday and getting starting stats (weight, bf)

    Quote Originally Posted by russianstar View Post
    Subbed my brother, interesting log bro. il be popping by.

    R.S
    Good to have you aboard my brotha! Did you get that controlled labs sponsored log?

    Quote Originally Posted by nattydisaster View Post
    Cant wait too see the final results! So you are going to be dosing the AT2 2x per day?
    Yeah i think I will start with AT2 2x per day... probably take it to 3x per day at some point... does anyone have a suggestion on this?

    Quote Originally Posted by DAdams91982 View Post
    Sorry grunt, didnt mean to pollute your log... lookign forward to the great kick off.
    Hahha no prob brother! This log is for my own sake... and for everyone elses! Since there really isnt anyone trying AT2 yet it kinda makes me the guinea pig... so the more info the better! Anyone who has questions about AT2 or anything feel free to post them in here and hopefully we can get a rep to answer them!
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    Quote Originally Posted by FlawedGrunt View Post
    This was performed as a circuit workout

    Monday 03/22/2010 - WORKOUT DAY 1

    Round 1

    Pushups: 1 x 20
    Squats: 1 x 20
    Lunge: 1 x 20
    Chin Ups: 5
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 30 seconds
    Band Twists (with band): 16 per side
    Shoulder Press (with band): 1 x 15
    Step Ups: 30 seconds

    Round 2

    Pushups: 1 x 20
    Squats: 1 x 20
    Lunge: 1 x 20
    Chin Ups: 5
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 30 seconds
    Band Twists (with band): 16 per side
    Shoulder Press (with band): 1 x 15
    Step Ups: 30 seconds


    Notes: Overall was a pretty quick workout and i felt i got a good heart rate going, was in my target zone of about 170 the majority of the time!


    ---------------------------------------------------
    What are 8 count BB'ers?
    \\ USPlabs Alpha Ginger //
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    8 count body builders... Essentially a burpee with more too it

    [ame="http://www.youtube.com/watch?v=TxQT-wZdP28&feature=related"]YouTube- SEAL Fit 8 Count Body Builder[/ame]
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    Thursday 03/24/2010 - WORKOUT DAY 4

    Squat:
    135 x 5
    155 x 5
    185 x 5
    185 x 5


    Pull Ups:
    BW x 5
    BW x 5
    BW x 5 (and then I did two reps where i jumped up and then slowly controlled the lowering portion)


    Incline DB:
    60 x 8
    65 x 8
    65 x 8



    Notes: Felt a little fatigue from the circuit training I did yesterday, so didnt do too many exercises, but still got a good workout in!


    ---------------------------------------------------
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    Started preloading creatine today! Supps should be on my doorstep tomorrow! Starting them monday!
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    Quote Originally Posted by FlawedGrunt View Post
    8 count body builders... Essentially a burpee with more too it

    YouTube- SEAL Fit 8 Count Body Builder
    Thank you FG
    \\ USPlabs Alpha Ginger //
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    Been getting a lot of comments/compliments about looking fuller and buffer lately... ill take!

    Off to my circuit workout with the roomie! Be back with numbers in a bit!
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    Question... As far as BCAA's go... I plan on supplementing about 40g's a day... do you think I should take all 40 during and after my workout as planned? Or should I take about 20 around the workout and then sip on the other 20 the rest of the day to keep me out of catabolism?
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    Quote Originally Posted by FlawedGrunt View Post
    Question... As far as BCAA's go... I plan on supplementing about 40g's a day... do you think I should take all 40 during and after my workout as planned? Or should I take about 20 around the workout and then sip on the other 20 the rest of the day to keep me out of catabolism?
    I like the 2nd option personally. But why didn't anyone tell me about this thread?! Nobody tells me nothin! Subbed bob yammit!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    I like the 2nd option personally. But why didn't anyone tell me about this thread?! Nobody tells me nothin! Subbed bob yammit!
    I think im gonna do 4 scoops xtend, 2 scoops LG BC+EAA, and 10g of Leucine in a gallon and just sip on it all day... chugging some of it around workout time of course!

    Now suggestions on if i should do this on OFF days as well? I am gonna guess i should since the guys who did the BCAA megadosing saw good results doing it everyday
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    This was performed as a circuit workout

    Friday 03/26/2010 - WORKOUT DAY 5

    Round 1

    Pushups: 1 x 20
    Squats: 1 x 20
    Lunge: 1 x 20t
    8 Count BBers: 1 x 8
    Plank: 45 seconds
    Scissor Kicks: 35 seconds
    Band Twists (with band): 16 per side
    Shoulder Press (with band): 1 x 15

    Round 2

    Diamond Push Ups: 1 x 15
    Wide Stance Squats: 1 x 20
    Lunge: 1 x 20
    8 Count BBers: 1 x 8
    Full Arm Side Planks: 30 seconds side
    Hello Dollys: 30 seconds
    Band Twists (with band): 16 per side
    Band Shoulder Press: 1 x 15

    Round 3

    Staggered Explosive Push Ups: 1 x 15
    Squats: 1 x 20
    Lunge: 1 x 20
    Mountain Climbers: 30 second
    Plank With a Front Raise: 45 seconds
    Scissor Kicks: 30 seconds per side
    Band Punches: 1 x 16
    Shoulder Press: 1 x 15

    Other
    10 min jog



    ---------------------------------------------------
  

  
 

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