VAPOR XT
INTRO:I'm back at it with Vapor XT. I ran this product as a tester a while back and now have an opportunity to log it in another run. I'm very excitied, and thank you to AMS for another chance. Things have changed from my last run. I'm about 4% lower in BF. Also I was in pre season training. I'm currently In season now and always worried about cutting carbs due to the decrease in energy. I'm hoping that Vapor XT can rid me of my mid day fatigue and give me enough energy to get through long days with training, conditioning, and competitions. LETS GET GOING.
STATS:
Age:21
Height:5'8"
Weight:188
BF% ~11%
DIET:
With being on the road a lot and the limited options of a small school cafe, Diet is always my weak spot. I'm going to go as low carb as possible. High protein and low fat. I'm going to follow a make-shift carb cycling agenda.
Light training days will be low carbs, game days with training will have higher carbs.
TRAINING:
With game days leaving little if anytime to get in the gym this is going to be very jumbled split.
The main spilt looks like this.
Day1:Chest/traps/tris
Day2:cardio/abs
Day3:Legs/calves
Day4:Cardio/abs
Day5:Back/Bis/traps
Day6:Shoulders/cavles/cardio
Day7:rest
All workouts will start with a pre exhaust.
As of right now Ill have fasted cardio monday and friday mornings, T,W,R will have a pushup/core/forearm workout early am fasted.
If time allows a workout pregame, it will be an explosive full body workout.
If time allows a workout postgame will most likely be regular schedule workout unless time or energy levels are low then an explosive workout will be substituted.
DOSING:
I worked with a 2am/1earlypm dosing protocol last run which I liked a lot. As of right now thats the plan.
OTHER SUPPS:
Protein
Creatine
Vit. C (as needed)
ZMA (pre bed)
Muscle Marinade(pre w/o)
PICS:
BEFORE:
March 25th
AFTER:
COMING SOON