Ok so my natabolic kit is in the mail and I will be logging it.
I am 25..5'8 and been lifting on and off since I was 15, continual for the past 2 years. I was fat around 240 and now I range between 170-175. I am looking to harden up and lower body fat while maintaining muscle and even getting stronger if possible.
My 2 rep max on bench is 275 or so
2 rep squat is 300
My diet is pretty consistant
breakfast-1/2 cup of oatmeal, tbs of raisins, half of a banana, and 3 or 4 egg whites
pwo-whatever protein I have, will be LG's for the cycle, plus a half of a wheat bagel with pb
lunch-either chicken breast or tuna with mixed greens tops with nuts
snack 1-yogurt or cottage cheese
snack 2-apple or apple sauce with almonds
dinner-chicken or fish with a green, sometimes a sweet potato or rice
late snack-protein shake
Besides the and GH-erate my supplements will be:
pre-wo drink-jack3d until comes out then I am switching.
intra workout-LG's BC+EAA