Natabolic Kit log (unspon)

[bigjeff200]

Ok so my natabolic kit is in the mail and I will be logging it.
Some background...
I am 25..5'8 and been lifting on and off since I was 15, continual for the past 2 years. I was fat around 240 and now I range between 170-175. I am looking to harden up and lower body fat while maintaining muscle and even getting stronger if possible.
My 2 rep max on bench is 275 or so
2 rep squat is 300

My diet is pretty consistant
breakfast-1/2 cup of oatmeal, tbs of raisins, half of a banana, and 3 or 4 egg whites
pwo-whatever protein I have, will be LG's for the cycle, plus a half of a wheat bagel with pb
lunch-either chicken breast or tuna with mixed greens tops with nuts
snack 1-yogurt or cottage cheese
snack 2-apple or apple sauce with almonds
dinner-chicken or fish with a green, sometimes a sweet potato or rice
late snack-protein shake

Besides the Natadrol and GH-erate my supplements will be:
Animal pak
fish oil
CLA
pre-wo drink-jack3d until anadraulic state gt comes out then I am switching.
intra workout-LG's BC+EAA
pwo-protein
ZMA

[Army Guy]

things look good brother. Subbed

[srgraham69]

subbed man, check out my nata log if interested, today is last day of week 2, feeling good now, workouts are as intense as ever but feel so much easier. I think you'll enjoy it, I'm still excited for my next 6 weeks of it =P

[bgbllprnstr]

Hey Yo, I'm basically doing the same thing I'm gonna watch your progress to grade my own good luck!

[Liftergym33]

Subbed, anything i can help with, please pm me

[fightbackhxc]

Im gonna follow

[alvin1]

Subb !!!

[Liftergym33]

Great support in here!

[bigjeff200]

Ok so im not on the stack yet, but here is what I did today for legs. Can be used as a gauge for when I start the stack.

warm up- (on the freemotion lift machine) deadlifts
60-12
100-10
150-10
150-10

Smith machine squats (weights are what they would be without the smith so subtract whatever you should?)
185-10
225-5
225-5
275-5
300-5
225-10

hamstring curls (weight is per leg)
60-15
100-12
120-10

Single Leg...Leg press
90-15
135-12
180-10
135-10 (4 sec down)

Misc calf things 6 sets

[srgraham69]

smith bar is usually 12-15lbs i think so knock off about 30 lbs from a normal 45 bar weight

[Army Guy]

good log so far... should get pretty intense once the supps are introduced!!!

[bigjeff200]

Army Guy-I think I finally have my training/sleep/diet to a solid spot as I have been getting stronger the past few months on nothing but the basics (animal pak/one scoop of jack3d/protein shake/zma) So I am very excited about adding something with a little punch

[Army Guy]

actually that supp stack is a great base. Agreed though, once those things are dialed in and you get the body used to the iron and diet... time to step it up a notch. Enjoy it brother!!

[Dragon93]

This looks like it is going to get good. I'm in.

[bigjeff200]

Back workout

warm up.....

lat pull downs
160-12
180-10
160-10

Plate loaded rows
2 plates per hand....
inside grip 12....30 sec break standard grip 12
3 plates one minute later
inside grip 10- 30 sec break standard grip 10

Cable rows-close grip
140-10
160-10
180-10
180-6 (4 sec neg)

machine lat pull down
170-12
190-10
205-8
220-6

Freemotion machine 40 pounds per hand spider jump rows...
3 sets of 12

Best news of the day I got my kit in the mail tonight, I went ahead and took two natadrol pills with my dinner and will be take the GH-enerate any moment

[Dragon93]

Back workout

warm up.....

lat pull downs
160-12
180-10
160-10

Plate loaded rows
2 plates per hand....
inside grip 12....30 sec break standard grip 12
3 plates one minute later
inside grip 10- 30 sec break standard grip 10

Cable rows-close grip
140-10
160-10
180-10
180-6 (4 sec neg)

machine lat pull down
170-12
190-10
205-8
220-6

Freemotion machine 40 pounds per hand spider jump rows...
3 sets of 12

Best news of the day I got my kit in the mail tonight, I went ahead and took two natadrol pills with my dinner and will be take the GH-enerate any moment

Nice workout. What was with the bgbllprnstr

[Army Guy]

good lift bro

[bigjeff200]

was on my friends computer

[Dragon93]

was on my friends computer

I thought you had a split personality.

[bigjeff200]

Ok, chest day
Bench
135-10
185-8
225-5
(I was planning on doing 250 5 sets of 5)
250-5 easy....
255-5 tough
255-5 easy
255-5 easy..
My eyes get big I feel good
265-4 (did 5 reps spotter may or may not have helped 5th rep)
225-10

incline bench
135-10
185-10
185-8
155-15

Decline db press
80's-10
90's-10
90's-11
95's-6 (blown out!! chest has a massive pump)

machine flys
190-8
205-8
220-8
235-5

People say that natadrol takes a long time to kick in, this was my 4th day and I felt something I don't know if it was the pump from the GH-enerate or natadrol kicking in but I was strong felt great and had a huge pump.