Natabolic Kit log (unspon)

[Craigmatthew]

Yea you could say that, people talk about a pump hurting.... I was bent over in pain after my sets on the last routine

The pumps on nata-d are awesome, I'm stacking it with Anadraulic Pump and the addition of nata-d has made a massive difference. Muscle fullness is up now as well.

[bigjeff200]

Leg day

warm up

squats (did something new to me, bench under you, but not just a touch n go.. we did where you are suppose to sit on it but keep all tension on ur legs and kinda touch roll back for a second and then explode up)
135-10
185-8
205-5
225-5
225-5
225-5
Weights all felt really lite but this was harder than I thought it would be.

hamstring pulls
40-20
50-20
60-20

single leg, leg press
2 plates-12
3 plates-12
4 plates 12

front squats on the V squat machine
4 plates-12
6 plates-12
8 plates-9
4 plates-15

[Dragon93]

Nice workout Those squats sound interesting.

[bigjeff200]

Chest
warm up
bench
135-12
185-10
205-10
215-10
225-10
225-10
225-13

decline db press
80's-12
100's-10
110's-8
110's-7

incline cable press
50's-10
60's-10
60's-8

cable flys
20 per hand
decline 2 sets 12
mid 2 sets 12
machine broke

machine flys
160-10
190-10
225-10
190-12

[Army Guy]

strong numbers like always my friend!!!

[Dragon93]

Nice workout Jeff. You know you are working hard when you break the machine

[bigjeff200]

Legs...tweaked my left hamstring so todays workout was not all that great

squats
135-15
185-10
205-10
225-5
135-20

leg press
6 p-10
8 p-10
10 p-10
12 p-10
14 p-10

2 sets of lite front squat and I called it a day.

[Army Guy]

rest up my friend!!!

[bigjeff200]

Well I made up for yesterdays bad workout today, did back and I think it went pretty well

warm up

pull downs
140-10
160-10
180-8
200-8

super set of underhand grip rows and cable rope for lats
4 ps-12 35-12
4 ps-12 35-12
4 ps-12 35-12

inside grip cable rows
140-12
180-12
200-12
220-8
200-11

wide rip rows plate loaded
6 p's-10
6 p's-10
8 p's-6
4 p's-30

lat machine, individual arm pulls
100-12
140-10
160-7

lower back 3 sets of 20

[Dragon93]

Great workout jeff

[Dragon93]

Great workout jeff

[Army Guy]

man you smashed your back bro!!!

[ex-tightend83]

I'm in! Great workouts, Jeff!

[zb126]

holy crap jeff you are a beast!