Natabolic Kit log (unspon)

Page 4 of 6 First ... 23456 Last

  1. Quote Originally Posted by Inarius View Post
    where did you see this at?
    I hadn't heard this either.


  2. shoulder/biceps

    warmup

    dumbell curls
    30's-12
    40's-8
    50's-8 (PR)
    60's-2 drop 40's-13

    lateral raises
    25's-8
    25's-8
    25's-8

    upright rows
    100-8 50 pound bar front raise 10
    100-8 ditto
    100-9 ditto

    plate loaded isolated bicep curl
    25-12 left, 12 right, 12 left, 12 right
    25-12 left, 12 right, 10 left, 10 right

    shrugs
    6 plates-15
    ditto
    ditto

    plate loaded isolate bicep curls
    35-12 left, 12 right
    35-10 left, 10 right

    shoulder press machine
    120-12
    180-12
    240-12
    300-6

    ABs
    4 sets of crushes with knees to chest 25 reps
    •   
       


  3. Nice workout jeff
    I will work for supplements!

  4. JEFF CRUSH!!!!
    Working on living

  5. Chest

    warm up

    Bench
    185-10
    225-5
    250-5
    255-5
    260-5
    265-5 (blew me out)
    270-4
    275-3

    Decline dbs
    90's-10
    100's-10
    110's-5 (holy heavy)
    100's-10

    Incline bench
    135-12
    185-8
    205-5
    215-4 dropset 135-8

    Was gonna do some type of fly but was done...Good focus/strength today pump was solid
    •   
       


  6. way to smash the chest Jeff!!
    Working on living

  7. Inspired for todays chest workout!

  8. Nice workout jeff
    I will work for supplements!

  9. Legs
    warm up

    sled squats
    4 pl's-12
    6 pl's-10

    squats
    135-10
    185-10
    225-5
    250-5
    285-5
    185-20

    sitting leg curl
    85-20
    85-20
    standing single leg curl
    60-20
    80-20

    leg extension single leg
    70-12
    90-12
    reg leg extension
    235-12
    295-8
    295-9 235-5 160-6 (one set)

    single leg press
    140-15
    140-15
    140-15

  10. great squat numbers there Jeff. I bet your legs are toast after that one
    Working on living

  11. Back

    Warm up

    cable rows close grip

    140-12
    180-12
    220-6
    200-10
    180-15

    lat pull down
    140-10
    160-10
    180-10
    200-6 160-5 120-9

    plate loaded rows
    4 pl's-12
    6 pl's-12
    8 pl's-6
    6 pl's 15

    some back sits up and I did a few random lat sets

  12. looks like things are treating you well my friend!!
    Working on living

  13. I am very happy so far! Strength is up across the board...I have been eating like a pig and haven't gained any weight..def some good recomp going on. Still have a couple weeks natadrol left and then with the form xl im going to use anadraulic gt everyday (ive been using it on chest/back/leg days).

  14. If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Working on living

  15. nice workouts
    I will work for supplements!

  16. Quote Originally Posted by Army Guy View Post
    If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Good recomendation man, ASGT is the sort of product you do want to dose everyday to get the maximum benifits, and that isn't a sales pitch.

  17. I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!

  18. Quote Originally Posted by bigjeff200 View Post
    I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!
    If it was simple pre workout stim, then only take it pre workout.
    This is a lot more than that, that's why I say use it everyday to get the most out of it.


  19. I had noticed that my focus and intensity was better on the third day of taking it.

  20. Shoulders,

    warm up

    military press
    95-12
    115-10
    135-6
    165-3
    175-3
    185-3
    205-3
    215-3 (ouch)

    smith bar shurgs (what weight would be without smith)
    225-15
    275-12
    275-12
    225-12
    these were super set with
    db presses
    30's-12 nice n slow
    30's-12
    30's-12

    straight bar upright row
    95-10
    115-8
    95-12

    cable front raises
    45-10
    50-10
    45-10
    45-15

  21. wow Jeff you killed those shrugs bro!!!
    Working on living

  22. killer workout jeff
    I will work for supplements!

  23. Biceps/abs
    Warm up

    3 sets stabilizing straight bar cable
    3-12

    preacher curls
    75-10
    85-8
    95-5
    85-6

    dumbell curls
    50's-8 40's-4 30's-5
    50's-5 40's5 30's-4

    laying down cable curls
    65-12
    72.5-10
    80-5

    single arm bicep machine
    40-12
    50-8
    40-10

    Abs
    ball sit ups-20
    ball leg lifts-20
    half ball knee dram ins-10 each knee
    roller-12

    ditto above


    2 sets of 20 decline sit ups
    2 sets of 20 oblique side crushes with a 45

  24. man you killed those abs bro!!!! I hate the wheel of death
    Working on living

  25. Quote Originally Posted by Army Guy View Post
    man you killed those abs bro!!!! I hate the wheel of death
    yeah, thats awesome dude, you are gonna have a killer six pack! you ever try the p90x ab routine? I have to take so many breaks when I try to complete it haha
  •   

      
     

Similar Forum Threads

  1. Natabolic Man!
    By CrazyBassGuy in forum Supplements
    Replies: 10
    Last Post: 10-09-2010, 11:36 PM
  2. Natabolic Kit
    By CrazyBassGuy in forum Supplements
    Replies: 15
    Last Post: 10-09-2010, 09:47 PM
  3. Natabolic...
    By Doubravkody in forum Supplements
    Replies: 30
    Last Post: 08-23-2010, 12:12 AM
  4. LG's Natabolic Kit Log
    By underthesun in forum Supplement Logs
    Replies: 28
    Last Post: 08-08-2010, 04:59 PM
  5. Another Natadrol Log (unspon)
    By srgraham69 in forum Supplement Logs
    Replies: 140
    Last Post: 04-06-2010, 11:25 AM
Log in
Log in