Natabolic Kit log (unspon)

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  1. Quote Originally Posted by bigjeff200 View Post
    Yea you could say that, people talk about a pump hurting.... I was bent over in pain after my sets on the last routine
    The pumps on nata-d are awesome, I'm stacking it with Anadraulic Pump and the addition of nata-d has made a massive difference. Muscle fullness is up now as well.


  2. Leg day

    warm up

    squats (did something new to me, bench under you, but not just a touch n go.. we did where you are suppose to sit on it but keep all tension on ur legs and kinda touch roll back for a second and then explode up)
    135-10
    185-8
    205-5
    225-5
    225-5
    225-5
    Weights all felt really lite but this was harder than I thought it would be.

    hamstring pulls
    40-20
    50-20
    60-20

    single leg, leg press
    2 plates-12
    3 plates-12
    4 plates 12

    front squats on the V squat machine
    4 plates-12
    6 plates-12
    8 plates-9
    4 plates-15

  3. Nice workout Those squats sound interesting.
    I will work for supplements!
    •   
       


  4. Chest
    warm up
    bench
    135-12
    185-10
    205-10
    215-10
    225-10
    225-10
    225-13

    decline db press
    80's-12
    100's-10
    110's-8
    110's-7

    incline cable press
    50's-10
    60's-10
    60's-8

    cable flys
    20 per hand
    decline 2 sets 12
    mid 2 sets 12
    machine broke

    machine flys
    160-10
    190-10
    225-10
    190-12

  5. strong numbers like always my friend!!!
    Working on living

  6. Nice workout Jeff. You know you are working hard when you break the machine
    I will work for supplements!

  7. Legs...tweaked my left hamstring so todays workout was not all that great

    squats
    135-15
    185-10
    205-10
    225-5
    135-20

    leg press
    6 p-10
    8 p-10
    10 p-10
    12 p-10
    14 p-10

    2 sets of lite front squat and I called it a day.

  8. rest up my friend!!!
    Working on living

  9. Well I made up for yesterdays bad workout today, did back and I think it went pretty well

    warm up

    pull downs
    140-10
    160-10
    180-8
    200-8

    super set of underhand grip rows and cable rope for lats
    4 ps-12 35-12
    4 ps-12 35-12
    4 ps-12 35-12

    inside grip cable rows
    140-12
    180-12
    200-12
    220-8
    200-11

    wide rip rows plate loaded
    6 p's-10
    6 p's-10
    8 p's-6
    4 p's-30

    lat machine, individual arm pulls
    100-12
    140-10
    160-7

    lower back 3 sets of 20

  10. Great workout jeff
    I will work for supplements!

  11. Great workout jeff
    I will work for supplements!

  12. man you smashed your back bro!!!
    Working on living

  13. I'm in! Great workouts, Jeff!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  14. holy crap jeff you are a beast!
  

  
 

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