Natabolic Kit log (unspon)

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  1. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by bigjeff200 View Post
    Yea you could say that, people talk about a pump hurting.... I was bent over in pain after my sets on the last routine
    The pumps on nata-d are awesome, I'm stacking it with Anadraulic Pump and the addition of nata-d has made a massive difference. Muscle fullness is up now as well.

  2. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.77%

    Leg day

    warm up

    squats (did something new to me, bench under you, but not just a touch n go.. we did where you are suppose to sit on it but keep all tension on ur legs and kinda touch roll back for a second and then explode up)
    135-10
    185-8
    205-5
    225-5
    225-5
    225-5
    Weights all felt really lite but this was harder than I thought it would be.

    hamstring pulls
    40-20
    50-20
    60-20

    single leg, leg press
    2 plates-12
    3 plates-12
    4 plates 12

    front squats on the V squat machine
    4 plates-12
    6 plates-12
    8 plates-9
    4 plates-15
  3. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.14%
    Achievements Activity ProPosting Pro

    Nice workout Those squats sound interesting.
    I will work for supplements!
    •   
       

  4. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.77%

    Chest
    warm up
    bench
    135-12
    185-10
    205-10
    215-10
    225-10
    225-10
    225-13

    decline db press
    80's-12
    100's-10
    110's-8
    110's-7

    incline cable press
    50's-10
    60's-10
    60's-8

    cable flys
    20 per hand
    decline 2 sets 12
    mid 2 sets 12
    machine broke

    machine flys
    160-10
    190-10
    225-10
    190-12
  5. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    strong numbers like always my friend!!!
    Working on living
  6. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.14%
    Achievements Activity ProPosting Pro

    Nice workout Jeff. You know you are working hard when you break the machine
    I will work for supplements!
  7. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.77%

    Legs...tweaked my left hamstring so todays workout was not all that great

    squats
    135-15
    185-10
    205-10
    225-5
    135-20

    leg press
    6 p-10
    8 p-10
    10 p-10
    12 p-10
    14 p-10

    2 sets of lite front squat and I called it a day.
  8. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    rest up my friend!!!
    Working on living
  9. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.77%

    Well I made up for yesterdays bad workout today, did back and I think it went pretty well

    warm up

    pull downs
    140-10
    160-10
    180-8
    200-8

    super set of underhand grip rows and cable rope for lats
    4 ps-12 35-12
    4 ps-12 35-12
    4 ps-12 35-12

    inside grip cable rows
    140-12
    180-12
    200-12
    220-8
    200-11

    wide rip rows plate loaded
    6 p's-10
    6 p's-10
    8 p's-6
    4 p's-30

    lat machine, individual arm pulls
    100-12
    140-10
    160-7

    lower back 3 sets of 20
  10. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.14%
    Achievements Activity ProPosting Pro

    Great workout jeff
    I will work for supplements!
  11. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.14%
    Achievements Activity ProPosting Pro

    Great workout jeff
    I will work for supplements!
  12. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    man you smashed your back bro!!!
    Working on living
  13. Senior Member
    ex-tightend83's Avatar
    Stats
    6'3"  320 lbs.
    Join Date
    Nov 2006
    Age
    47
    Posts
    1,447
    Rep Power
    876
    Level
    28
    Lv. Percent
    32.35%
    Achievements Posting Pro

    I'm in! Great workouts, Jeff!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
  14. Advanced Member
    zb126's Avatar
    Join Date
    Mar 2009
    Posts
    797
    Rep Power
    49726
    Level
    23
    Lv. Percent
    93.42%

    holy crap jeff you are a beast!
  

  
 

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