Natabolic Kit log (unspon)

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  1. Professional Member
    Army Guy's Avatar
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    way to smash the chest Jeff!!
    Working on living

  2. New Member
    yoshi5674's Avatar
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    Inspired for todays chest workout!
  3. Senior Member
    Dragon93's Avatar
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    Nice workout jeff
    I will work for supplements!
    •   
       

  4. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Feb 2010
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    129
    Rep Power
    121
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    9
    Lv. Percent
    99.48%

    Legs
    warm up

    sled squats
    4 pl's-12
    6 pl's-10

    squats
    135-10
    185-10
    225-5
    250-5
    285-5
    185-20

    sitting leg curl
    85-20
    85-20
    standing single leg curl
    60-20
    80-20

    leg extension single leg
    70-12
    90-12
    reg leg extension
    235-12
    295-8
    295-9 235-5 160-6 (one set)

    single leg press
    140-15
    140-15
    140-15
  5. Professional Member
    Army Guy's Avatar
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    6'3"  230 lbs.
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    great squat numbers there Jeff. I bet your legs are toast after that one
    Working on living
  6. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Feb 2010
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    129
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    121
    Level
    9
    Lv. Percent
    99.48%

    Back

    Warm up

    cable rows close grip

    140-12
    180-12
    220-6
    200-10
    180-15

    lat pull down
    140-10
    160-10
    180-10
    200-6 160-5 120-9

    plate loaded rows
    4 pl's-12
    6 pl's-12
    8 pl's-6
    6 pl's 15

    some back sits up and I did a few random lat sets
  7. Professional Member
    Army Guy's Avatar
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    looks like things are treating you well my friend!!
    Working on living
  8. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    I am very happy so far! Strength is up across the board...I have been eating like a pig and haven't gained any weight..def some good recomp going on. Still have a couple weeks natadrol left and then with the form xl im going to use anadraulic gt everyday (ive been using it on chest/back/leg days).
  9. Professional Member
    Army Guy's Avatar
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    If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Working on living
  10. Senior Member
    Dragon93's Avatar
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    5'11"  216 lbs.
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    33
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    nice workouts
    I will work for supplements!
  11. Elite Member
    Craigmatthew's Avatar
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    6'1"  206 lbs.
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    Quote Originally Posted by Army Guy View Post
    If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Good recomendation man, ASGT is the sort of product you do want to dose everyday to get the maximum benifits, and that isn't a sales pitch.
  12. New Member
    bigjeff200's Avatar
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    I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!
  13. Elite Member
    Craigmatthew's Avatar
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    Quote Originally Posted by bigjeff200 View Post
    I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!
    If it was simple pre workout stim, then only take it pre workout.
    This is a lot more than that, that's why I say use it everyday to get the most out of it.

  14. New Member
    bigjeff200's Avatar
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    I had noticed that my focus and intensity was better on the third day of taking it.
  15. New Member
    bigjeff200's Avatar
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    Shoulders,

    warm up

    military press
    95-12
    115-10
    135-6
    165-3
    175-3
    185-3
    205-3
    215-3 (ouch)

    smith bar shurgs (what weight would be without smith)
    225-15
    275-12
    275-12
    225-12
    these were super set with
    db presses
    30's-12 nice n slow
    30's-12
    30's-12

    straight bar upright row
    95-10
    115-8
    95-12

    cable front raises
    45-10
    50-10
    45-10
    45-15
  16. Professional Member
    Army Guy's Avatar
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    wow Jeff you killed those shrugs bro!!!
    Working on living
  17. Senior Member
    Dragon93's Avatar
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    killer workout jeff
    I will work for supplements!
  18. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Feb 2010
    Posts
    129
    Rep Power
    121
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    9
    Lv. Percent
    99.48%

    Biceps/abs
    Warm up

    3 sets stabilizing straight bar cable
    3-12

    preacher curls
    75-10
    85-8
    95-5
    85-6

    dumbell curls
    50's-8 40's-4 30's-5
    50's-5 40's5 30's-4

    laying down cable curls
    65-12
    72.5-10
    80-5

    single arm bicep machine
    40-12
    50-8
    40-10

    Abs
    ball sit ups-20
    ball leg lifts-20
    half ball knee dram ins-10 each knee
    roller-12

    ditto above


    2 sets of 20 decline sit ups
    2 sets of 20 oblique side crushes with a 45
  19. Professional Member
    Army Guy's Avatar
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    man you killed those abs bro!!!! I hate the wheel of death
    Working on living
  20. Advanced Member
    zb126's Avatar
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    Quote Originally Posted by Army Guy View Post
    man you killed those abs bro!!!! I hate the wheel of death
    yeah, thats awesome dude, you are gonna have a killer six pack! you ever try the p90x ab routine? I have to take so many breaks when I try to complete it haha
  21. Senior Member
    jherman08's Avatar
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    5'8"  199 lbs.
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    subbed, if you want try some rope pulls at the end of your back workout. I do them fst-7 style (7 sets, 12-15reps, 45seconds in between sets) i get a complete lat pump like no other. Just started doing them 5 weeks ago and love em.
    Truth
  22. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    I just got a copy of P90X so I will be trying it soon
  23. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Rope pulls aren't good for me, Ive had surgery on my left wrist twice and I've tried doing them but it hurts. Maybe I'm doing them wrong.
  24. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Back day some biceps
    lat machine pulls
    60-15
    80-12
    100-12
    supersets with cable scapula pulls
    50 3 sets-12

    Pull downs
    140-15
    160-10
    180-10
    160-15
    super sets with
    cable rows
    120-15
    140-15
    160-12
    160-12

    plate loaded rows
    2'ps plus 25-12
    3'ps plus 25-8
    4'ps-6
    3'ps-15
    superset with
    close rip pull down machine
    2p's-12 3 sets

    preacher curls (slow slow slow)
    65-12
    75-8
    65-11
    65-10

    hammer db's
    30's-10
    40's-6
    30's-11
    30's-10
  25. Professional Member
    Army Guy's Avatar
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    6'3"  230 lbs.
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    way to hit the iron hard Jeff!!!
    Working on living
  26. Senior Member
    jherman08's Avatar
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    5'8"  199 lbs.
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    Quote Originally Posted by bigjeff200 View Post
    Rope pulls aren't good for me, Ive had surgery on my left wrist twice and I've tried doing them but it hurts. Maybe I'm doing them wrong.
    oops, i meant straight arm lat pull downs but i use the rope not the bar. The rope lets me pull past my thighs and blast the lats more.
    Truth
  27. Senior Member
    Dragon93's Avatar
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    Great workout J
    I will work for supplements!
  28. Elite Member
    Craigmatthew's Avatar
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    Hey Jeff, hows the libido, pump and strength on Natadrol currently?
  29. New Member
    bigjeff200's Avatar
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    Libido seems about normal for me, strength is good (found out today Ive lost 5-7 pounds since I started but my numbers are up on basically everything) pumps are actually too good, I think it hurt my workout today but I was blown up! Which makes it fun lol
  30. Elite Member
    Craigmatthew's Avatar
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    Quote Originally Posted by bigjeff200 View Post
    Libido seems about normal for me, strength is good (found out today Ive lost 5-7 pounds since I started but my numbers are up on basically everything) pumps are actually too good, I think it hurt my workout today but I was blown up! Which makes it fun lol
    I'm fidning the pumps on 8 Natadrol really good! Full looking which is awesome.
  31. Advanced Member
    zb126's Avatar
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    Quote Originally Posted by Craigmatthew View Post
    I'm fidning the pumps on 8 Natadrol really good! Full looking which is awesome.
    thats awesome! when did you start craig?

    Jeff, do you think the leaning was due to your diet or the Natadrol? I've been seeing a lot of people lean out on this so I'm wondering if its due to the diet or what
  32. New Member
    bigjeff200's Avatar
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    I was on a much stricter diet before I started the nata, I have been letting myself eat extra than what my diet was suppose to be and I'm still leaning out. So its got to be the sups
  33. Elite Member
    Craigmatthew's Avatar
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    Quote Originally Posted by zb126 View Post
    thats awesome! when did you start craig?

    Jeff, do you think the leaning was due to your diet or the Natadrol? I've been seeing a lot of people lean out on this so I'm wondering if its due to the diet or what
    Quote Originally Posted by bigjeff200 View Post
    I was on a much stricter diet before I started the nata, I have been letting myself eat extra than what my diet was suppose to be and I'm still leaning out. So its got to be the sups
    started a week ago, which is mad, as most people only feels this about 2 weeks in, I guess dosing 8 right from the start jump started this nicely. Day 4 and I was rocking.
  34. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Chest
    Warm up

    Bench
    135-12
    155-6
    185-6
    225-3
    235-3
    245-3
    255-3
    265-3
    275-3
    285-3 (third rep was killer, exploded off my chest and then the 2nd half moved in slow motion)
    300-1

    Incline fly/press dumbells
    30's-12/70's-10
    30's-12/70's-10
    30's-12/80's 10

    decline fly/decline bench
    30's-10 205-8
    30's-10 225-7
    30's-10 225-9

    fly machine/push ups
    145-15/ p-15
    160-12/ p-15
    175-10/ p-15
  35. Professional Member
    Army Guy's Avatar
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    great chest day my friend!!
    Working on living
  36. Senior Member
    Dragon93's Avatar
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    Nice chest workout
    I will work for supplements!
  37. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    9
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    Arm day

    warm up

    plate loaded preacher curls
    1 p plus 25-12
    2 p-10
    2 p plus 25-5
    2 p plus 25-5

    straight bar
    80-10
    90-10
    70-7/7/7

    curl bar
    60-10
    70-8
    50-7/7/7

    med neutral grip cable triceps
    95-15 dips-20
    115-12 dips-20
    115-12 dips-15

    indiv bicep machine/indiv tricep machine
    50-10/50-12
    60-10/70-12
    60-8/80-10

    cable triangle bar
    95-12 db curl 30's-12
    95-10 db curl 30's-12
    95-15 db curl 30's-12
  38. Professional Member
    Army Guy's Avatar
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    I bet your arms are smoked after that one my friend!!
    Working on living
  39. New Member
    bigjeff200's Avatar
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    5'8"  170 lbs.
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    Yea you could say that, people talk about a pump hurting.... I was bent over in pain after my sets on the last routine
  40. Senior Member
    Dragon93's Avatar
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    Nice arm workout jeff
    I will work for supplements!
  

  
 

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