Natabolic Kit log (unspon)

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  1. Legs/triceps
    warm up

    squats (cable triceps with straight bar)
    135-12 triceps extension 50-12
    135-12 triceps 65-12
    135-12 triceps 75-12
    135-12 triceps 75-12
    135-12 triceps 75-12

    cable triceps with triangle bar
    115-15 calf raises 90-12
    115-15 calf 90-12
    115-11 calf 90-15

    single leg curl/leg extension
    65-12 145-12
    90-18 145-12
    70-20 145-12

    single leg press/dips
    90-12 dips-25
    135-12 dips-25
    180-12 dips 25
    225-8 dips 25


  2. keep it up Jeff!!!
    Working on living
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  3. Nice workout jeff
    I will work for supplements!

  4. Shoulder day

    db press -superset-db lateral raise
    40's-20 - 20's-10
    40's-20 - 25's-8
    40's 20 - 30's-6

    db front raise superset cable lateral raise
    30's-12 10-12
    40's-8 10-12
    50's-5 10-12

    upright rows with curl bar
    80-12
    100-9
    100-8

    plate loaded shrugs
    4 plates-20
    6 plates-15
    6 plates-15
    6 plates-15

    Snowmen(lateral db raise then bring to front lower down front raise rotate back to sides)
    15's-10
    15's-10

    And im done...

    Great pump today, did a lot of reps but threw in a little power. Felt very good overall

  5. power = fun!!!! way to kill it Jeff!!!
    Working on living
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  6. Hows the strength gains on this so far man? Anything exciting yet?

  7. Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.

  8. Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Sweet progress man! Glad I saw this log, I'm hoping to run a similar stack this summer!

  9. Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Nice man!! That's good to hear

  10. Chest day

    bench
    135-10
    185-8
    225-5
    250-5
    280-3
    295-2 (crush first rep, spotter slightly help lower half, then triceps finished it)
    250-7
    235-8

    fly machine
    150-12
    170-10
    190-8
    200-7
    140-20

    Incline bench
    135-12
    185-10
    205-5 (never used 205 on incline before)
    185-9
    135-14

    Decline chest press machine
    60-12
    80-8 (blown out)
    50-15

  11. nice workout jeff
    I will work for supplements!

  12. keep it up big man!!
    Working on living

  13. Back...

    machine lat pull down (neutral grip)
    160-12
    240-8
    300-3 drop 200-7
    260-6

    plate load lat pull down (regular grip)
    2 plates-20
    2 plates +25-10
    2 plates+25-12
    2 plates-22

    plate load row
    2 plates-20
    2 plates+25-12
    3 plates-10
    4 plates-5
    2 plates-22

    individual hand pulley pull downs
    60-12
    70-8
    60-12

    3 sets of back sit ups


    3 sets of back flys
    15 pounds per hand 12 reps

  14. nice lat pulls Jeff!!
    Working on living

  15. nice workout Jeff
    I will work for supplements!

  16. I love your workouts...it's similiar to mine and you seem to go with what your body is telling you to do. I noticed you kept going up on bench. My first M1-D and Liquid Masterdrol cycle was like that. I kept getting stronger with each set....Keep it up!
    I have a M1D and Natadrol log going so I'm gonna be watchin this!

  17. yoshi-yea, sometimes I think my body is backwards...takes me a long time to get fully going so some times on a pyramid I feel stronger on the way down.

  18. Leg/triceps

    cable dead lifts
    150-12
    150-12
    150-12

    legs press (plate loaded)
    4 ps-15
    6 ps-15
    6 ps-15

    squats
    135-12
    185-10
    225-8
    225-10 (focus/pump kicked in here, felt amazing)
    275-4 (PR)

    leg press (plate loaded)
    10 p's-10
    12 p's-10
    14 p's-10
    16 p's-8
    18 p's-5

    Standing leg curl machine
    60-20
    80-20
    100-10

    triceps

    triangle cable bar
    75-20
    95-15
    115-15
    115-15

    dips
    BW-15
    BW+45-12
    BW+70-10
    BW+90-8

    I felt more mentally in the zone today that I have in a long time...great pump, great focus, and of course I felt strong

  19. Nice workout Jeff
    I will work for supplements!

  20. I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.

  21. great lift especially on the dips bro!!!!
    Working on living

  22. you are a strong mofo, Jeff. Cable deadlifts, now that's a first.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. would love to see the vid on that one too
    Working on living

  24. Quote Originally Posted by BBB View Post
    I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.
    where did you see this at?
    SFW and GFH

  25. Cable deadlifts-the gym I workout at has a freemotion 'lift' machine...basically single hand grips at ground level with a small built up platform in between. I use it for bicep culrs/lunges/lite dead lifts/staight leg deads/even shouler raises
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