Natabolic Kit log (unspon)

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  1. way to smash the chest Jeff!!
    Working on living


  2. Inspired for todays chest workout!

  3. Nice workout jeff
    I will work for supplements!
    •   
       


  4. Legs
    warm up

    sled squats
    4 pl's-12
    6 pl's-10

    squats
    135-10
    185-10
    225-5
    250-5
    285-5
    185-20

    sitting leg curl
    85-20
    85-20
    standing single leg curl
    60-20
    80-20

    leg extension single leg
    70-12
    90-12
    reg leg extension
    235-12
    295-8
    295-9 235-5 160-6 (one set)

    single leg press
    140-15
    140-15
    140-15

  5. great squat numbers there Jeff. I bet your legs are toast after that one
    Working on living

  6. Back

    Warm up

    cable rows close grip

    140-12
    180-12
    220-6
    200-10
    180-15

    lat pull down
    140-10
    160-10
    180-10
    200-6 160-5 120-9

    plate loaded rows
    4 pl's-12
    6 pl's-12
    8 pl's-6
    6 pl's 15

    some back sits up and I did a few random lat sets

  7. looks like things are treating you well my friend!!
    Working on living

  8. I am very happy so far! Strength is up across the board...I have been eating like a pig and haven't gained any weight..def some good recomp going on. Still have a couple weeks natadrol left and then with the form xl im going to use anadraulic gt everyday (ive been using it on chest/back/leg days).

  9. If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Working on living

  10. nice workouts
    I will work for supplements!

  11. Quote Originally Posted by Army Guy View Post
    If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Good recomendation man, ASGT is the sort of product you do want to dose everyday to get the maximum benifits, and that isn't a sales pitch.

  12. I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!

  13. Quote Originally Posted by bigjeff200 View Post
    I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!
    If it was simple pre workout stim, then only take it pre workout.
    This is a lot more than that, that's why I say use it everyday to get the most out of it.


  14. I had noticed that my focus and intensity was better on the third day of taking it.

  15. Shoulders,

    warm up

    military press
    95-12
    115-10
    135-6
    165-3
    175-3
    185-3
    205-3
    215-3 (ouch)

    smith bar shurgs (what weight would be without smith)
    225-15
    275-12
    275-12
    225-12
    these were super set with
    db presses
    30's-12 nice n slow
    30's-12
    30's-12

    straight bar upright row
    95-10
    115-8
    95-12

    cable front raises
    45-10
    50-10
    45-10
    45-15

  16. wow Jeff you killed those shrugs bro!!!
    Working on living

  17. killer workout jeff
    I will work for supplements!

  18. Biceps/abs
    Warm up

    3 sets stabilizing straight bar cable
    3-12

    preacher curls
    75-10
    85-8
    95-5
    85-6

    dumbell curls
    50's-8 40's-4 30's-5
    50's-5 40's5 30's-4

    laying down cable curls
    65-12
    72.5-10
    80-5

    single arm bicep machine
    40-12
    50-8
    40-10

    Abs
    ball sit ups-20
    ball leg lifts-20
    half ball knee dram ins-10 each knee
    roller-12

    ditto above


    2 sets of 20 decline sit ups
    2 sets of 20 oblique side crushes with a 45

  19. man you killed those abs bro!!!! I hate the wheel of death
    Working on living

  20. Quote Originally Posted by Army Guy View Post
    man you killed those abs bro!!!! I hate the wheel of death
    yeah, thats awesome dude, you are gonna have a killer six pack! you ever try the p90x ab routine? I have to take so many breaks when I try to complete it haha

  21. subbed, if you want try some rope pulls at the end of your back workout. I do them fst-7 style (7 sets, 12-15reps, 45seconds in between sets) i get a complete lat pump like no other. Just started doing them 5 weeks ago and love em.
    Truth

  22. I just got a copy of P90X so I will be trying it soon

  23. Rope pulls aren't good for me, Ive had surgery on my left wrist twice and I've tried doing them but it hurts. Maybe I'm doing them wrong.

  24. Back day some biceps
    lat machine pulls
    60-15
    80-12
    100-12
    supersets with cable scapula pulls
    50 3 sets-12

    Pull downs
    140-15
    160-10
    180-10
    160-15
    super sets with
    cable rows
    120-15
    140-15
    160-12
    160-12

    plate loaded rows
    2'ps plus 25-12
    3'ps plus 25-8
    4'ps-6
    3'ps-15
    superset with
    close rip pull down machine
    2p's-12 3 sets

    preacher curls (slow slow slow)
    65-12
    75-8
    65-11
    65-10

    hammer db's
    30's-10
    40's-6
    30's-11
    30's-10

  25. way to hit the iron hard Jeff!!!
    Working on living

  26. Quote Originally Posted by bigjeff200 View Post
    Rope pulls aren't good for me, Ive had surgery on my left wrist twice and I've tried doing them but it hurts. Maybe I'm doing them wrong.
    oops, i meant straight arm lat pull downs but i use the rope not the bar. The rope lets me pull past my thighs and blast the lats more.
    Truth

  27. Great workout J
    I will work for supplements!

  28. Hey Jeff, hows the libido, pump and strength on Natadrol currently?

  29. Libido seems about normal for me, strength is good (found out today Ive lost 5-7 pounds since I started but my numbers are up on basically everything) pumps are actually too good, I think it hurt my workout today but I was blown up! Which makes it fun lol

  30. Quote Originally Posted by bigjeff200 View Post
    Libido seems about normal for me, strength is good (found out today Ive lost 5-7 pounds since I started but my numbers are up on basically everything) pumps are actually too good, I think it hurt my workout today but I was blown up! Which makes it fun lol
    I'm fidning the pumps on 8 Natadrol really good! Full looking which is awesome.

  31. Quote Originally Posted by Craigmatthew View Post
    I'm fidning the pumps on 8 Natadrol really good! Full looking which is awesome.
    thats awesome! when did you start craig?

    Jeff, do you think the leaning was due to your diet or the Natadrol? I've been seeing a lot of people lean out on this so I'm wondering if its due to the diet or what

  32. I was on a much stricter diet before I started the nata, I have been letting myself eat extra than what my diet was suppose to be and I'm still leaning out. So its got to be the sups

  33. Quote Originally Posted by zb126 View Post
    thats awesome! when did you start craig?

    Jeff, do you think the leaning was due to your diet or the Natadrol? I've been seeing a lot of people lean out on this so I'm wondering if its due to the diet or what
    Quote Originally Posted by bigjeff200 View Post
    I was on a much stricter diet before I started the nata, I have been letting myself eat extra than what my diet was suppose to be and I'm still leaning out. So its got to be the sups
    started a week ago, which is mad, as most people only feels this about 2 weeks in, I guess dosing 8 right from the start jump started this nicely. Day 4 and I was rocking.

  34. Chest
    Warm up

    Bench
    135-12
    155-6
    185-6
    225-3
    235-3
    245-3
    255-3
    265-3
    275-3
    285-3 (third rep was killer, exploded off my chest and then the 2nd half moved in slow motion)
    300-1

    Incline fly/press dumbells
    30's-12/70's-10
    30's-12/70's-10
    30's-12/80's 10

    decline fly/decline bench
    30's-10 205-8
    30's-10 225-7
    30's-10 225-9

    fly machine/push ups
    145-15/ p-15
    160-12/ p-15
    175-10/ p-15

  35. great chest day my friend!!
    Working on living

  36. Nice chest workout
    I will work for supplements!

  37. Arm day

    warm up

    plate loaded preacher curls
    1 p plus 25-12
    2 p-10
    2 p plus 25-5
    2 p plus 25-5

    straight bar
    80-10
    90-10
    70-7/7/7

    curl bar
    60-10
    70-8
    50-7/7/7

    med neutral grip cable triceps
    95-15 dips-20
    115-12 dips-20
    115-12 dips-15

    indiv bicep machine/indiv tricep machine
    50-10/50-12
    60-10/70-12
    60-8/80-10

    cable triangle bar
    95-12 db curl 30's-12
    95-10 db curl 30's-12
    95-15 db curl 30's-12

  38. I bet your arms are smoked after that one my friend!!
    Working on living

  39. Yea you could say that, people talk about a pump hurting.... I was bent over in pain after my sets on the last routine

  40. Nice arm workout jeff
    I will work for supplements!
  

  
 

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