Natabolic Kit log (unspon)

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  1. nice workout jeff
    I will work for supplements!


  2. keep it up big man!!
    Working on living
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  3. Back...

    machine lat pull down (neutral grip)
    160-12
    240-8
    300-3 drop 200-7
    260-6

    plate load lat pull down (regular grip)
    2 plates-20
    2 plates +25-10
    2 plates+25-12
    2 plates-22

    plate load row
    2 plates-20
    2 plates+25-12
    3 plates-10
    4 plates-5
    2 plates-22

    individual hand pulley pull downs
    60-12
    70-8
    60-12

    3 sets of back sit ups


    3 sets of back flys
    15 pounds per hand 12 reps

  4. nice lat pulls Jeff!!
    Working on living

  5. nice workout Jeff
    I will work for supplements!
    •   
       


  6. I love your workouts...it's similiar to mine and you seem to go with what your body is telling you to do. I noticed you kept going up on bench. My first M1-D and Liquid Masterdrol cycle was like that. I kept getting stronger with each set....Keep it up!
    I have a M1D and Natadrol log going so I'm gonna be watchin this!

  7. yoshi-yea, sometimes I think my body is backwards...takes me a long time to get fully going so some times on a pyramid I feel stronger on the way down.

  8. Leg/triceps

    cable dead lifts
    150-12
    150-12
    150-12

    legs press (plate loaded)
    4 ps-15
    6 ps-15
    6 ps-15

    squats
    135-12
    185-10
    225-8
    225-10 (focus/pump kicked in here, felt amazing)
    275-4 (PR)

    leg press (plate loaded)
    10 p's-10
    12 p's-10
    14 p's-10
    16 p's-8
    18 p's-5

    Standing leg curl machine
    60-20
    80-20
    100-10

    triceps

    triangle cable bar
    75-20
    95-15
    115-15
    115-15

    dips
    BW-15
    BW+45-12
    BW+70-10
    BW+90-8

    I felt more mentally in the zone today that I have in a long time...great pump, great focus, and of course I felt strong

  9. Nice workout Jeff
    I will work for supplements!

  10. I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.

  11. great lift especially on the dips bro!!!!
    Working on living

  12. you are a strong mofo, Jeff. Cable deadlifts, now that's a first.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. would love to see the vid on that one too
    Working on living

  14. Quote Originally Posted by BBB View Post
    I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.
    where did you see this at?
    SFW and GFH

  15. Cable deadlifts-the gym I workout at has a freemotion 'lift' machine...basically single hand grips at ground level with a small built up platform in between. I use it for bicep culrs/lunges/lite dead lifts/staight leg deads/even shouler raises

  16. Quote Originally Posted by Inarius View Post
    where did you see this at?
    I hadn't heard this either.

  17. shoulder/biceps

    warmup

    dumbell curls
    30's-12
    40's-8
    50's-8 (PR)
    60's-2 drop 40's-13

    lateral raises
    25's-8
    25's-8
    25's-8

    upright rows
    100-8 50 pound bar front raise 10
    100-8 ditto
    100-9 ditto

    plate loaded isolated bicep curl
    25-12 left, 12 right, 12 left, 12 right
    25-12 left, 12 right, 10 left, 10 right

    shrugs
    6 plates-15
    ditto
    ditto

    plate loaded isolate bicep curls
    35-12 left, 12 right
    35-10 left, 10 right

    shoulder press machine
    120-12
    180-12
    240-12
    300-6

    ABs
    4 sets of crushes with knees to chest 25 reps

  18. Nice workout jeff
    I will work for supplements!

  19. JEFF CRUSH!!!!
    Working on living

  20. Chest

    warm up

    Bench
    185-10
    225-5
    250-5
    255-5
    260-5
    265-5 (blew me out)
    270-4
    275-3

    Decline dbs
    90's-10
    100's-10
    110's-5 (holy heavy)
    100's-10

    Incline bench
    135-12
    185-8
    205-5
    215-4 dropset 135-8

    Was gonna do some type of fly but was done...Good focus/strength today pump was solid

  21. way to smash the chest Jeff!!
    Working on living

  22. Inspired for todays chest workout!

  23. Nice workout jeff
    I will work for supplements!

  24. Legs
    warm up

    sled squats
    4 pl's-12
    6 pl's-10

    squats
    135-10
    185-10
    225-5
    250-5
    285-5
    185-20

    sitting leg curl
    85-20
    85-20
    standing single leg curl
    60-20
    80-20

    leg extension single leg
    70-12
    90-12
    reg leg extension
    235-12
    295-8
    295-9 235-5 160-6 (one set)

    single leg press
    140-15
    140-15
    140-15

  25. great squat numbers there Jeff. I bet your legs are toast after that one
    Working on living

  26. Back

    Warm up

    cable rows close grip

    140-12
    180-12
    220-6
    200-10
    180-15

    lat pull down
    140-10
    160-10
    180-10
    200-6 160-5 120-9

    plate loaded rows
    4 pl's-12
    6 pl's-12
    8 pl's-6
    6 pl's 15

    some back sits up and I did a few random lat sets

  27. looks like things are treating you well my friend!!
    Working on living

  28. I am very happy so far! Strength is up across the board...I have been eating like a pig and haven't gained any weight..def some good recomp going on. Still have a couple weeks natadrol left and then with the form xl im going to use anadraulic gt everyday (ive been using it on chest/back/leg days).

  29. If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
    Working on living

  30. nice workouts
    I will work for supplements!
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