Natabolic Kit log (unspon)

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  1. Nice lift bro.
    I will work for supplements!


  2. Army guy-I was trying to still get some power lifts in today even though I was doing more of a cut/endurance workout.
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  3. keep it up Jeff!!!
    Working on living

  4. Shoulders/triceps

    db front raises
    20's-12
    20's-12

    Military press
    95-15
    135-12
    155-12
    175-8
    185-8

    straight bar cable tricep extensions
    50-12
    65-10
    80-10

    cable front raises
    15-12
    20-10
    20-10

    single arm (over head) cable neutral drip extensions
    15-12
    20-10
    25-8

    lateral dumbbell raises
    15's-10
    20's-10
    20's-10

    barbell shrugs
    135-15
    225-15
    275-12
    315-6-drop set 225-10

    3 sets of 20 dips

    rear delt (reverse fly on fly machine)
    100-12
    130-12
    160-8

    Good day lol

  5. good throw down Jeff
    Working on living
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  6. Nice workout jeff
    I will work for supplements!

  7. subbed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. today was What we call a "beach day" some chest some biceps and a lot of abs
    Warm up
    dumbell press
    80's-15
    100's-8
    incline dbs press
    75's-15
    90's-11
    Decline bench
    225-8
    225-8

    2 high 2 level 2 low cable flys
    25 per hand sets of 10

    laying down on bench cable curls
    25 per hand-10
    30-10

    standing db curls
    40's-10
    40's-10

    preacher curls
    65-14
    65-16
    65-10 slow slow slow

    ab machine ( bring knees up as well)
    50-25
    70-51 (repping contest)
    50-30

    decline bench sit ups
    30
    30

    ball crunches
    25
    25
    25

    hanging knee lifts
    20
    20

    roller
    12
    12
    12

  9. Good workout jeff
    I will work for supplements!

  10. way to kill it bro!!!
    Working on living

  11. cool workout bro
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  12. Great to see a log up on Natabolic!

  13. Quote Originally Posted by Irish Cannon View Post
    Great to see a log up on Natabolic!
    x2, good to see the kit getting a good thrashing in here!

  14. awesome subbed
    SFW and GFH

  15. So guys I didn't sleep well last night but hit the gym this am anyways. Didn't have my normal pop today but here it is.
    warm up
    bench
    135-10
    185-8
    225-5
    245-5
    275-3
    300-1

    wide grip plate load press (weights are per side_
    2 plates-12
    2 plates + 25-10
    3 plates-10

    fly machine
    160-10
    190-10
    220-6
    150-14

    Incline press
    free motion cable machine (weights per hand)
    40-12
    50-12
    60-10
    40-20

    Ab machine
    40-25
    40-25
    40-25

    crunch/leg lift combo
    25
    25
    25

  16. keep it coming Jeff
    Working on living

  17. Just got my anadraulic state gt gonna take a serving and go destroy my back!

  18. muahahahahahahahaha
    Working on living

  19. Quote Originally Posted by bigjeff200 View Post
    Just got my anadraulic state gt gonna take a serving and go destroy my back!
    Kill it bro.
    I will work for supplements!

  20. Maybe the best back workout I have ever had....
    warm up
    pull ups
    10 norm
    10 hammer

    cable rows inside grip
    160-12
    200-8
    200-10
    200-11

    Lat pull downs
    160-10
    200-6 drop 160-8
    200-8
    140-22

    lat machine (single arms)
    100-12
    120-12
    140-12

    row machine (under hand grip)
    145-15
    175-12
    205-10
    220-10

    plate loaded row machine (reg grip)
    2 plates-30
    2 plates-21

    4 sets of back sit ups
    20 reps each

  21. Sweet workout Jeff. Way to kill it.
    I will work for supplements!

  22. Best back workout ever? That's what we like to hear man!!!

  23. agreed you beast!!!!
    Working on living

  24. Bicep/sprint day

    warm up

    DB curls
    35's-10
    45's-8
    55's-5

    straight bar curls
    70-10
    80-10
    90-9

    plate loaded preacher curls
    2 plates-10
    2 plates and a ten-8
    2 plates and a 25-6

    single hand cable hammer curl
    30-7
    25-7
    20-11

    straight bar cable (laying down on a bench pulling to forehead)
    65-10
    65-10
    single hand now
    25-10
    25-10

    Then a bunch of different sprints, some high knee runs, and lateral works (30 minutes worth)

  25. Nice workout.
    I will work for supplements!
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