Natabolic Kit log (unspon)

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  1. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
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    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    keep it coming Jeff
    Working on living

  2. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Just got my anadraulic state gt gonna take a serving and go destroy my back!
  3. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
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    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    muahahahahahahahaha
    Working on living
    •   
       

  4. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bigjeff200 View Post
    Just got my anadraulic state gt gonna take a serving and go destroy my back!
    Kill it bro.
    I will work for supplements!
  5. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Maybe the best back workout I have ever had....
    warm up
    pull ups
    10 norm
    10 hammer

    cable rows inside grip
    160-12
    200-8
    200-10
    200-11

    Lat pull downs
    160-10
    200-6 drop 160-8
    200-8
    140-22

    lat machine (single arms)
    100-12
    120-12
    140-12

    row machine (under hand grip)
    145-15
    175-12
    205-10
    220-10

    plate loaded row machine (reg grip)
    2 plates-30
    2 plates-21

    4 sets of back sit ups
    20 reps each
  6. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    Sweet workout Jeff. Way to kill it.
    I will work for supplements!
  7. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Best back workout ever? That's what we like to hear man!!!
  8. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    agreed you beast!!!!
    Working on living
  9. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Bicep/sprint day

    warm up

    DB curls
    35's-10
    45's-8
    55's-5

    straight bar curls
    70-10
    80-10
    90-9

    plate loaded preacher curls
    2 plates-10
    2 plates and a ten-8
    2 plates and a 25-6

    single hand cable hammer curl
    30-7
    25-7
    20-11

    straight bar cable (laying down on a bench pulling to forehead)
    65-10
    65-10
    single hand now
    25-10
    25-10

    Then a bunch of different sprints, some high knee runs, and lateral works (30 minutes worth)
  10. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    Nice workout.
    I will work for supplements!
  11. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Legs/triceps
    warm up

    squats (cable triceps with straight bar)
    135-12 triceps extension 50-12
    135-12 triceps 65-12
    135-12 triceps 75-12
    135-12 triceps 75-12
    135-12 triceps 75-12

    cable triceps with triangle bar
    115-15 calf raises 90-12
    115-15 calf 90-12
    115-11 calf 90-15

    single leg curl/leg extension
    65-12 145-12
    90-18 145-12
    70-20 145-12

    single leg press/dips
    90-12 dips-25
    135-12 dips-25
    180-12 dips 25
    225-8 dips 25
  12. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    keep it up Jeff!!!
    Working on living
  13. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    Nice workout jeff
    I will work for supplements!
  14. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Shoulder day

    db press -superset-db lateral raise
    40's-20 - 20's-10
    40's-20 - 25's-8
    40's 20 - 30's-6

    db front raise superset cable lateral raise
    30's-12 10-12
    40's-8 10-12
    50's-5 10-12

    upright rows with curl bar
    80-12
    100-9
    100-8

    plate loaded shrugs
    4 plates-20
    6 plates-15
    6 plates-15
    6 plates-15

    Snowmen(lateral db raise then bring to front lower down front raise rotate back to sides)
    15's-10
    15's-10

    And im done...

    Great pump today, did a lot of reps but threw in a little power. Felt very good overall
  15. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
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    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    power = fun!!!! way to kill it Jeff!!!
    Working on living
  16. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Hows the strength gains on this so far man? Anything exciting yet?
  17. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
  18. Advanced Member
    zb126's Avatar
    Join Date
    Mar 2009
    Posts
    797
    Rep Power
    49726
    Level
    23
    Lv. Percent
    93.41%

    Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Sweet progress man! Glad I saw this log, I'm hoping to run a similar stack this summer!
  19. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.7%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Nice man!! That's good to hear
  20. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Chest day

    bench
    135-10
    185-8
    225-5
    250-5
    280-3
    295-2 (crush first rep, spotter slightly help lower half, then triceps finished it)
    250-7
    235-8

    fly machine
    150-12
    170-10
    190-8
    200-7
    140-20

    Incline bench
    135-12
    185-10
    205-5 (never used 205 on incline before)
    185-9
    135-14

    Decline chest press machine
    60-12
    80-8 (blown out)
    50-15
  21. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    nice workout jeff
    I will work for supplements!
  22. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    keep it up big man!!
    Working on living
  23. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Back...

    machine lat pull down (neutral grip)
    160-12
    240-8
    300-3 drop 200-7
    260-6

    plate load lat pull down (regular grip)
    2 plates-20
    2 plates +25-10
    2 plates+25-12
    2 plates-22

    plate load row
    2 plates-20
    2 plates+25-12
    3 plates-10
    4 plates-5
    2 plates-22

    individual hand pulley pull downs
    60-12
    70-8
    60-12

    3 sets of back sit ups


    3 sets of back flys
    15 pounds per hand 12 reps
  24. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    nice lat pulls Jeff!!
    Working on living
  25. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    nice workout Jeff
    I will work for supplements!
  26. New Member
    yoshi5674's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    May 2007
    Age
    39
    Posts
    290
    Rep Power
    258
    Level
    14
    Lv. Percent
    24.9%

    I love your workouts...it's similiar to mine and you seem to go with what your body is telling you to do. I noticed you kept going up on bench. My first M1-D and Liquid Masterdrol cycle was like that. I kept getting stronger with each set....Keep it up!
    I have a M1D and Natadrol log going so I'm gonna be watchin this!
  27. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    yoshi-yea, sometimes I think my body is backwards...takes me a long time to get fully going so some times on a pyramid I feel stronger on the way down.
  28. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Leg/triceps

    cable dead lifts
    150-12
    150-12
    150-12

    legs press (plate loaded)
    4 ps-15
    6 ps-15
    6 ps-15

    squats
    135-12
    185-10
    225-8
    225-10 (focus/pump kicked in here, felt amazing)
    275-4 (PR)

    leg press (plate loaded)
    10 p's-10
    12 p's-10
    14 p's-10
    16 p's-8
    18 p's-5

    Standing leg curl machine
    60-20
    80-20
    100-10

    triceps

    triangle cable bar
    75-20
    95-15
    115-15
    115-15

    dips
    BW-15
    BW+45-12
    BW+70-10
    BW+90-8

    I felt more mentally in the zone today that I have in a long time...great pump, great focus, and of course I felt strong
  29. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    Nice workout Jeff
    I will work for supplements!
  30. Senior Member
    BBB's Avatar
    Stats
    5'8"  192 lbs.
    Join Date
    Dec 2007
    Posts
    1,867
    Rep Power
    321366
    Level
    39
    Lv. Percent
    6.75%
    Achievements Activity ProPosting Pro

    I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.
  31. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
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    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    great lift especially on the dips bro!!!!
    Working on living
  32. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371116
    Level
    71
    Lv. Percent
    94.34%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    you are a strong mofo, Jeff. Cable deadlifts, now that's a first.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  33. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
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    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    would love to see the vid on that one too
    Working on living
  34. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
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    May 2008
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    5,377
    Rep Power
    17439
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    54
    Lv. Percent
    91.98%
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    Quote Originally Posted by BBB View Post
    I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.
    where did you see this at?
    SFW and GFH
  35. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Cable deadlifts-the gym I workout at has a freemotion 'lift' machine...basically single hand grips at ground level with a small built up platform in between. I use it for bicep culrs/lunges/lite dead lifts/staight leg deads/even shouler raises
  36. New Member
    yoshi5674's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    May 2007
    Age
    39
    Posts
    290
    Rep Power
    258
    Level
    14
    Lv. Percent
    24.9%

    Quote Originally Posted by Inarius View Post
    where did you see this at?
    I hadn't heard this either.
  37. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    shoulder/biceps

    warmup

    dumbell curls
    30's-12
    40's-8
    50's-8 (PR)
    60's-2 drop 40's-13

    lateral raises
    25's-8
    25's-8
    25's-8

    upright rows
    100-8 50 pound bar front raise 10
    100-8 ditto
    100-9 ditto

    plate loaded isolated bicep curl
    25-12 left, 12 right, 12 left, 12 right
    25-12 left, 12 right, 10 left, 10 right

    shrugs
    6 plates-15
    ditto
    ditto

    plate loaded isolate bicep curls
    35-12 left, 12 right
    35-10 left, 10 right

    shoulder press machine
    120-12
    180-12
    240-12
    300-6

    ABs
    4 sets of crushes with knees to chest 25 reps
  38. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11059
    Level
    33
    Lv. Percent
    8.13%
    Achievements Activity ProPosting Pro

    Nice workout jeff
    I will work for supplements!
  39. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    3.98%
    Achievements Activity ProPosting Pro

    JEFF CRUSH!!!!
    Working on living
  40. New Member
    bigjeff200's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2010
    Posts
    129
    Rep Power
    121
    Level
    9
    Lv. Percent
    99.71%

    Chest

    warm up

    Bench
    185-10
    225-5
    250-5
    255-5
    260-5
    265-5 (blew me out)
    270-4
    275-3

    Decline dbs
    90's-10
    100's-10
    110's-5 (holy heavy)
    100's-10

    Incline bench
    135-12
    185-8
    205-5
    215-4 dropset 135-8

    Was gonna do some type of fly but was done...Good focus/strength today pump was solid
  

  
 

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