Natabolic Kit log (unspon)

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  1. Nice workout jeff
    I will work for supplements!


  2. subbed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       


  3. today was What we call a "beach day" some chest some biceps and a lot of abs
    Warm up
    dumbell press
    80's-15
    100's-8
    incline dbs press
    75's-15
    90's-11
    Decline bench
    225-8
    225-8

    2 high 2 level 2 low cable flys
    25 per hand sets of 10

    laying down on bench cable curls
    25 per hand-10
    30-10

    standing db curls
    40's-10
    40's-10

    preacher curls
    65-14
    65-16
    65-10 slow slow slow

    ab machine ( bring knees up as well)
    50-25
    70-51 (repping contest)
    50-30

    decline bench sit ups
    30
    30

    ball crunches
    25
    25
    25

    hanging knee lifts
    20
    20

    roller
    12
    12
    12

  4. Good workout jeff
    I will work for supplements!

  5. way to kill it bro!!!
    Working on living
    •   
       


  6. cool workout bro
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Great to see a log up on Natabolic!

  8. Quote Originally Posted by Irish Cannon View Post
    Great to see a log up on Natabolic!
    x2, good to see the kit getting a good thrashing in here!

  9. awesome subbed
    SFW and GFH

  10. So guys I didn't sleep well last night but hit the gym this am anyways. Didn't have my normal pop today but here it is.
    warm up
    bench
    135-10
    185-8
    225-5
    245-5
    275-3
    300-1

    wide grip plate load press (weights are per side_
    2 plates-12
    2 plates + 25-10
    3 plates-10

    fly machine
    160-10
    190-10
    220-6
    150-14

    Incline press
    free motion cable machine (weights per hand)
    40-12
    50-12
    60-10
    40-20

    Ab machine
    40-25
    40-25
    40-25

    crunch/leg lift combo
    25
    25
    25

  11. keep it coming Jeff
    Working on living

  12. Just got my anadraulic state gt gonna take a serving and go destroy my back!

  13. muahahahahahahahaha
    Working on living

  14. Quote Originally Posted by bigjeff200 View Post
    Just got my anadraulic state gt gonna take a serving and go destroy my back!
    Kill it bro.
    I will work for supplements!

  15. Maybe the best back workout I have ever had....
    warm up
    pull ups
    10 norm
    10 hammer

    cable rows inside grip
    160-12
    200-8
    200-10
    200-11

    Lat pull downs
    160-10
    200-6 drop 160-8
    200-8
    140-22

    lat machine (single arms)
    100-12
    120-12
    140-12

    row machine (under hand grip)
    145-15
    175-12
    205-10
    220-10

    plate loaded row machine (reg grip)
    2 plates-30
    2 plates-21

    4 sets of back sit ups
    20 reps each

  16. Sweet workout Jeff. Way to kill it.
    I will work for supplements!

  17. Best back workout ever? That's what we like to hear man!!!

  18. agreed you beast!!!!
    Working on living

  19. Bicep/sprint day

    warm up

    DB curls
    35's-10
    45's-8
    55's-5

    straight bar curls
    70-10
    80-10
    90-9

    plate loaded preacher curls
    2 plates-10
    2 plates and a ten-8
    2 plates and a 25-6

    single hand cable hammer curl
    30-7
    25-7
    20-11

    straight bar cable (laying down on a bench pulling to forehead)
    65-10
    65-10
    single hand now
    25-10
    25-10

    Then a bunch of different sprints, some high knee runs, and lateral works (30 minutes worth)

  20. Nice workout.
    I will work for supplements!

  21. Legs/triceps
    warm up

    squats (cable triceps with straight bar)
    135-12 triceps extension 50-12
    135-12 triceps 65-12
    135-12 triceps 75-12
    135-12 triceps 75-12
    135-12 triceps 75-12

    cable triceps with triangle bar
    115-15 calf raises 90-12
    115-15 calf 90-12
    115-11 calf 90-15

    single leg curl/leg extension
    65-12 145-12
    90-18 145-12
    70-20 145-12

    single leg press/dips
    90-12 dips-25
    135-12 dips-25
    180-12 dips 25
    225-8 dips 25

  22. keep it up Jeff!!!
    Working on living

  23. Nice workout jeff
    I will work for supplements!

  24. Shoulder day

    db press -superset-db lateral raise
    40's-20 - 20's-10
    40's-20 - 25's-8
    40's 20 - 30's-6

    db front raise superset cable lateral raise
    30's-12 10-12
    40's-8 10-12
    50's-5 10-12

    upright rows with curl bar
    80-12
    100-9
    100-8

    plate loaded shrugs
    4 plates-20
    6 plates-15
    6 plates-15
    6 plates-15

    Snowmen(lateral db raise then bring to front lower down front raise rotate back to sides)
    15's-10
    15's-10

    And im done...

    Great pump today, did a lot of reps but threw in a little power. Felt very good overall

  25. power = fun!!!! way to kill it Jeff!!!
    Working on living

  26. Hows the strength gains on this so far man? Anything exciting yet?

  27. Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.

  28. Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Sweet progress man! Glad I saw this log, I'm hoping to run a similar stack this summer!

  29. Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Nice man!! That's good to hear

  30. Chest day

    bench
    135-10
    185-8
    225-5
    250-5
    280-3
    295-2 (crush first rep, spotter slightly help lower half, then triceps finished it)
    250-7
    235-8

    fly machine
    150-12
    170-10
    190-8
    200-7
    140-20

    Incline bench
    135-12
    185-10
    205-5 (never used 205 on incline before)
    185-9
    135-14

    Decline chest press machine
    60-12
    80-8 (blown out)
    50-15
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