Natabolic Kit log (unspon)

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  1. keep it coming Jeff
    Working on living


  2. Just got my anadraulic state gt gonna take a serving and go destroy my back!

  3. muahahahahahahahaha
    Working on living
    •   
       


  4. Quote Originally Posted by bigjeff200 View Post
    Just got my anadraulic state gt gonna take a serving and go destroy my back!
    Kill it bro.
    I will work for supplements!

  5. Maybe the best back workout I have ever had....
    warm up
    pull ups
    10 norm
    10 hammer

    cable rows inside grip
    160-12
    200-8
    200-10
    200-11

    Lat pull downs
    160-10
    200-6 drop 160-8
    200-8
    140-22

    lat machine (single arms)
    100-12
    120-12
    140-12

    row machine (under hand grip)
    145-15
    175-12
    205-10
    220-10

    plate loaded row machine (reg grip)
    2 plates-30
    2 plates-21

    4 sets of back sit ups
    20 reps each

  6. Sweet workout Jeff. Way to kill it.
    I will work for supplements!

  7. Best back workout ever? That's what we like to hear man!!!

  8. agreed you beast!!!!
    Working on living

  9. Bicep/sprint day

    warm up

    DB curls
    35's-10
    45's-8
    55's-5

    straight bar curls
    70-10
    80-10
    90-9

    plate loaded preacher curls
    2 plates-10
    2 plates and a ten-8
    2 plates and a 25-6

    single hand cable hammer curl
    30-7
    25-7
    20-11

    straight bar cable (laying down on a bench pulling to forehead)
    65-10
    65-10
    single hand now
    25-10
    25-10

    Then a bunch of different sprints, some high knee runs, and lateral works (30 minutes worth)

  10. Nice workout.
    I will work for supplements!

  11. Legs/triceps
    warm up

    squats (cable triceps with straight bar)
    135-12 triceps extension 50-12
    135-12 triceps 65-12
    135-12 triceps 75-12
    135-12 triceps 75-12
    135-12 triceps 75-12

    cable triceps with triangle bar
    115-15 calf raises 90-12
    115-15 calf 90-12
    115-11 calf 90-15

    single leg curl/leg extension
    65-12 145-12
    90-18 145-12
    70-20 145-12

    single leg press/dips
    90-12 dips-25
    135-12 dips-25
    180-12 dips 25
    225-8 dips 25

  12. keep it up Jeff!!!
    Working on living

  13. Nice workout jeff
    I will work for supplements!

  14. Shoulder day

    db press -superset-db lateral raise
    40's-20 - 20's-10
    40's-20 - 25's-8
    40's 20 - 30's-6

    db front raise superset cable lateral raise
    30's-12 10-12
    40's-8 10-12
    50's-5 10-12

    upright rows with curl bar
    80-12
    100-9
    100-8

    plate loaded shrugs
    4 plates-20
    6 plates-15
    6 plates-15
    6 plates-15

    Snowmen(lateral db raise then bring to front lower down front raise rotate back to sides)
    15's-10
    15's-10

    And im done...

    Great pump today, did a lot of reps but threw in a little power. Felt very good overall

  15. power = fun!!!! way to kill it Jeff!!!
    Working on living

  16. Hows the strength gains on this so far man? Anything exciting yet?

  17. Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.

  18. Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Sweet progress man! Glad I saw this log, I'm hoping to run a similar stack this summer!

  19. Quote Originally Posted by bigjeff200 View Post
    Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
    Nice man!! That's good to hear

  20. Chest day

    bench
    135-10
    185-8
    225-5
    250-5
    280-3
    295-2 (crush first rep, spotter slightly help lower half, then triceps finished it)
    250-7
    235-8

    fly machine
    150-12
    170-10
    190-8
    200-7
    140-20

    Incline bench
    135-12
    185-10
    205-5 (never used 205 on incline before)
    185-9
    135-14

    Decline chest press machine
    60-12
    80-8 (blown out)
    50-15

  21. nice workout jeff
    I will work for supplements!

  22. keep it up big man!!
    Working on living

  23. Back...

    machine lat pull down (neutral grip)
    160-12
    240-8
    300-3 drop 200-7
    260-6

    plate load lat pull down (regular grip)
    2 plates-20
    2 plates +25-10
    2 plates+25-12
    2 plates-22

    plate load row
    2 plates-20
    2 plates+25-12
    3 plates-10
    4 plates-5
    2 plates-22

    individual hand pulley pull downs
    60-12
    70-8
    60-12

    3 sets of back sit ups


    3 sets of back flys
    15 pounds per hand 12 reps

  24. nice lat pulls Jeff!!
    Working on living

  25. nice workout Jeff
    I will work for supplements!

  26. I love your workouts...it's similiar to mine and you seem to go with what your body is telling you to do. I noticed you kept going up on bench. My first M1-D and Liquid Masterdrol cycle was like that. I kept getting stronger with each set....Keep it up!
    I have a M1D and Natadrol log going so I'm gonna be watchin this!

  27. yoshi-yea, sometimes I think my body is backwards...takes me a long time to get fully going so some times on a pyramid I feel stronger on the way down.

  28. Leg/triceps

    cable dead lifts
    150-12
    150-12
    150-12

    legs press (plate loaded)
    4 ps-15
    6 ps-15
    6 ps-15

    squats
    135-12
    185-10
    225-8
    225-10 (focus/pump kicked in here, felt amazing)
    275-4 (PR)

    leg press (plate loaded)
    10 p's-10
    12 p's-10
    14 p's-10
    16 p's-8
    18 p's-5

    Standing leg curl machine
    60-20
    80-20
    100-10

    triceps

    triangle cable bar
    75-20
    95-15
    115-15
    115-15

    dips
    BW-15
    BW+45-12
    BW+70-10
    BW+90-8

    I felt more mentally in the zone today that I have in a long time...great pump, great focus, and of course I felt strong

  29. Nice workout Jeff
    I will work for supplements!

  30. I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.

  31. great lift especially on the dips bro!!!!
    Working on living

  32. you are a strong mofo, Jeff. Cable deadlifts, now that's a first.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  33. would love to see the vid on that one too
    Working on living

  34. Quote Originally Posted by BBB View Post
    I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.
    where did you see this at?
    SFW and GFH

  35. Cable deadlifts-the gym I workout at has a freemotion 'lift' machine...basically single hand grips at ground level with a small built up platform in between. I use it for bicep culrs/lunges/lite dead lifts/staight leg deads/even shouler raises

  36. Quote Originally Posted by Inarius View Post
    where did you see this at?
    I hadn't heard this either.

  37. shoulder/biceps

    warmup

    dumbell curls
    30's-12
    40's-8
    50's-8 (PR)
    60's-2 drop 40's-13

    lateral raises
    25's-8
    25's-8
    25's-8

    upright rows
    100-8 50 pound bar front raise 10
    100-8 ditto
    100-9 ditto

    plate loaded isolated bicep curl
    25-12 left, 12 right, 12 left, 12 right
    25-12 left, 12 right, 10 left, 10 right

    shrugs
    6 plates-15
    ditto
    ditto

    plate loaded isolate bicep curls
    35-12 left, 12 right
    35-10 left, 10 right

    shoulder press machine
    120-12
    180-12
    240-12
    300-6

    ABs
    4 sets of crushes with knees to chest 25 reps

  38. Nice workout jeff
    I will work for supplements!

  39. JEFF CRUSH!!!!
    Working on living

  40. Chest

    warm up

    Bench
    185-10
    225-5
    250-5
    255-5
    260-5
    265-5 (blew me out)
    270-4
    275-3

    Decline dbs
    90's-10
    100's-10
    110's-5 (holy heavy)
    100's-10

    Incline bench
    135-12
    185-8
    205-5
    215-4 dropset 135-8

    Was gonna do some type of fly but was done...Good focus/strength today pump was solid
  

  
 

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