Natabolic Stack

[bvaneenen]

Hello all!!

Tomorrow I am going to begin the Natabolic Stack. I plan on following as instructed seeing as I have never tried anything like this before. The plan is 6 weeks of Natadrol followed by 4 weeks of Formadrol all the while using Ghenerate. Tomorrow I will post a little history, stats, diet, workout, etc......and I plan on putting up some pics. Like I said I have never tried anything like this but have heard good things so I am very excited!!

 

[srgraham69]

good luck I'll be watching tomorrow is day 14 of natadrol for me, u can check out my log if u'd like in this section. Takes a bit for the nat to kick in but I can feel it pumping now!

 

[bvaneenen]

A little Background

Okay, I just wanted to give a little background of myself. I have been lifting on and off for about 8 years but have just recently really began to dial it in and take things a little more seriously. I'm 5'11" and right around 192.....I'm going to get an exact weight tonight at the gym.

My diet will consist of about 3800 calories on non workout days with about 300g of protein and 280g carbs. On workout days I'll be at around 4300 calories with about 375g protein and 360g carbs.

I'll be doing a 5 day split consisting of:

Day 1 Shoulders
Day 2 Bicep and Triceps
Day 3 Legs
Day 4 Rest
Day 5 Chest
Day 6 Back
Day 7 Rest

My goal is to add size and strength. I took a couple pics today but have to wait until I get a new cord for my camera so I can post them. So probably a few days.

The only other supps I'll be on are

Multi
Fish Oil
Pre wo - NO Shotgun
Post wo- Protein Shake
Creatine - might continue with this for a week or so. We'll see...any suggestions are welcome

Oh and I plan on just following the suggested recommendations for dosage...

Natadrol
2/2 for 1 week
2/2/2 for 5 weeks

I may turn it into a 8 week cycle and run 8 the last two weeks but we'll see how everything goes.

Ghenerate

Standard 5 days a week; 2 doses a day

Formadrol

Standard 4 week PCT

 

[bvaneenen]

good luck I'll be watching tomorrow is day 14 of natadrol for me, u can check out my log if u'd like in this section. Takes a bit for the nat to kick in but I can feel it pumping now!

Thanks srgraham. I'm looking forward to really getting this stuff in my system. Well off to the gym

 

[bvaneenen]

Day 1 3/17/10

Okay my official weight was 189...I ordered a new cable for my camera online so pics will be up in a few days

Overhead BB Press
135x12
135x10
135x10
155x6
165x4

Leaning Lat Raise
20x12
20x10
20x10
25x6
30x6

Upright Row
70x12
70x10
80x10
90x6
90x6

Bent Over Lat Raise
20x12
25x10
25x10
30x6
30x6

BB Shrug
135x12
185x10
185x10
205x6
205x6

Weighted Decline Sit up
35x10
35x10
35x15

Planks
2x60s

I felt great today, good pump and lots of energy. I account most of that to the fact its in the mid 60's and sunny in Michigan in the middle of March. The Ghenerate didn't taste as bad as I thought it might, so that was a nice surprise. Anyways, we'll see how I feel tomorrow.

 

[bvaneenen]

Day 2 3/18/10

Lying DB Tri Extension

25x12
25x10
25x10
30x6
35x6

Tri Pressdown

120x12
130x10
130x10
140x6
160x6

Overhead DB Extension

45x12
55x10
55x10
65x6
65x6

BB Curl

60x12
60x10
60x10
80x4
80x4

Incline DB Curl

25x12
25x10
25x10
30x6
35x6

Preacher Curl

50x12
50x10
50x10
50x6
50x6

My energy levels are definitely up and I was very happy with my intensity and focus throughout the entire workout.

 

[bvaneenen]

Day 3 3/19/09

Squats

135x12
135x10
155x10
185x6
185x6

Rom Deadlift

135x12
155x10
155x10
185x6
185x6

DB Lunge

25x12
25x10
25x10
25x6
25x6

Seated Calf Raise

50x12
70x10
70x10
80x6
80x6

Standing Calf Raise

135x12
135x10
135x10
135x6
135x6

Another good workout. I haven't felt any noticeable differences so far except my intensity seems to be better throughout the entire workout. But I'm only 3 days in

 

[bvaneenen]

Day 5 3/21/10

Bench Press

135x12
135x10
135x10
185x6
205x4

Incline BB Press

135x12
135x10
135x8
165x6
165x6

Decline BB Press

135x12
135x10
135x10
185x6
205x6

Dip (Bodyweight)

12
10
10
6
6

Cable Crossover

20x12
20x10
20x10
20x6
20x6

I felt really good today. One thing I have noticed is I can still feel my pump hours after I get out of the gym. Also I feel like I'm a little more cut and have better muscle hardness. Yesterday was an off day so nothing new to report there....Wednesday I go to 2/2/2 dosing schedule.

 

[bvaneenen]

Okay...I've ready to post my pics...but I need 50 posts...so they will be up as soon as I hit it

 

[srgraham69]

if u upload ur attachments at the bottom where it says attach files/manage attachments it will let u upload ur pics now

 

[bvaneenen]

if u upload ur attachments at the bottom where it says attach files/manage attachments it will let u upload ur pics now

Nice...thanks for the info!!

 

[bvaneenen]

Pics

Okay these pics were taken on 3/16....I'll probably do updates every 2 weeks.

 

[bvaneenen]

Day 6 3/22/10

Deadlift

135x12
135x10
135x10
185x6
225x6

BB Row

95x12
95x10
95x10
115x6
135x6

Seated Cable Row

120x12
144x10
144x10
165x6
165x4

Wide Grip Lat Pulldown

96x12
96x10
96x10
108x6
120x6

Planks

2x90s

One thing I've noticed is I seem to be sweating a lot more than normal. Even with doing no cardio I'm sweating like a pig....One more day and then I go to 2/2/2 dosage. I feel great during my workout though....my motivation and intensity are very high....I really look forward to my workout. Tomorrow is an off day... I might do a short jog if the weather is nice.

 

[bvaneenen]

3/24 Day 8

Overhead DB Press

40x15
45x10
45x10
50x8
50x7

Cable Lat Raise

10x15
10x10
10x10
12.5x8
15x8

DB Upright Row

25x15
30x10
30x10
35x8
40x8

Rev Pec Deck

50x15
65x10
80x10
95x8
110x7

Smith Machine Shrugs

105x15
155x10
155x10
175x8
175x8

Today was my first day dosing 2/2/2....I'm definitely starting to feel the effects more. I'm lifting heavier for more sets than I have before. The recovery is great too... I don't know if thats the Ghenerate or the Nataradol or a combination of the two. Also I came in at 191 lbs. 7 days in.....so a 2 lb increase

 

[metroba]

subbed..good luck man

 

[bvaneenen]

3/27 Day 11

I got pretty busy the last couple days so I didn't get a chance to post....

3/25 Day 9

Tri Pressdown
60x15
60x10
60x10
72x6
72x6

Dips
15xBW
10xBW
10xBW
8xBW
8xBW

Standing DB Curle
30x15
30x10
30x10
35x8
40x6

Incl DB Curl
25x12
25x10
25x10
30x7
30x7

Standing Cable Curl
84x15
84x10
84x10
96x8
96x6

I had an off day yesterday and today I'm doing legs. I'm very happy with my progress so far... Im only a week and a half in and I see definite changes. I will take some progress pics on Wednesday and post them. I feel great...my workouts and pumps very good. I'm trying to stay in check with my diet, but somedays I think I'm just not eating enough....I am eating nice and clean though. But I put on 2 lbs and I know it can't be fat. Well off to work

 

[bvaneenen]

subbed..good luck man

Thanks man. I very optimistic...especially with how it's gone so far. Love the Ghenerate

 

[bvaneenen]

3/27 Day 11

Squat
135x15
185x10
185x10
205x6
225x4

Leg Extension
110x15
110x10
110x10
130x8
150x6

Romanian Deadlift
135x15
185x10
185x10
225x6
245x4

Standing Calf Raises
115x15
165x10
185x10

Seated Calf Raises
140x15
140x10
140x10

 

[bvaneenen]

3/28 Day 12

DB Bench Press
45x15
55x10
55x10
65x8
75x6

Incline DB Bench Press
50x15
50x10
55x10
60x8
60x6

DB Flye
25x15
25x10
25x10
30x6
30x6

Cable Crossover
20x15
20x10
20x10
25x8
30x6


I've had a crazy work schedule the last couple of days but did manage to get my workouts in. I am looking forward to a good nights sleep tonight...slow week this week so I'll have more time to post. I'll have pics on Wednesday....

 

[Kalel38]

Been taking Natadrol for 4 weeks good gains in strength so far but as far as body weight gains hmmm debatable.Going to up my dosage from 6 to 8 this week been doing

week
1-4 a day 2 morning 2 pre
2-4 a day 2 morning 2 pre
3-6 a day 2 mrng 2 lunch 2 dinner
4-6 a day 2 morng 2 lunch 1 pre workout 1 with dinner
5-8 a day going to use 2 mrng 3 lunch 2 pre workout 1 dinner
6-same
7-same
8-same

Going to try Tren 13 from NGR-X and see the gains from that.As far as Natadrol goes for strength 6/10 so far but after 8 weeks we`l see then.
libido same as before using (good) not outstanding when using Natadrol just my honest truth but i did stock up with 5 bottles so i might try again using Methyl 1D with it later on after trying Tren 13

 

[bvaneenen]

Been taking Natadrol for 4 weeks good gains in strength so far but as far as body weight gains hmmm debatable.Going to up my dosage from 6 to 8 this week been doing

week
1-4 a day 2 morning 2 pre
2-4 a day 2 morning 2 pre
3-6 a day 2 mrng 2 lunch 2 dinner
4-6 a day 2 morng 2 lunch 1 pre workout 1 with dinner
5-8 a day going to use 2 mrng 3 lunch 2 pre workout 1 dinner
6-same
7-same
8-same

Going to try Tren 13 from NGR-X and see the gains from that.As far as Natadrol goes for strength 6/10 so far but after 8 weeks we`l see then.
libido same as before using (good) not outstanding when using Natadrol just my honest truth but i did stock up with 5 bottles so i might try again using Methyl 1D with it later on after trying Tren 13

Yeah I'm considering bumping up to 8 after another week.....It will be interesting to see where my weight is on Wednesday...if I gained another couple pounds I'll be very happy. My strength is definitely the biggest difference I've seen so far, libido the same.

 

[Kalel38]

Same here bro my strength is great squated 515 for 10 the other day and pushed myself like a maniac..Hopefully the next 4 weeks will be better on 8 a day so far i like Natadrol but was hoping more bang while on it aaah its no wonder when you have used ASS dbol and others its hard to compare to the real stuff when it comes to pump and gains..So Far i`m gonna grab some Tren 13 and give my reviews on that.Hopefully its as good as they say it is..

 

[Craigmatthew]

Just found this log!! Sorry man, subbed for the gains!!

 

[Inarius]

subbed man. lets do work!

 

[bvaneenen]

Same here bro my strength is great squated 515 for 10 the other day and pushed myself like a maniac..Hopefully the next 4 weeks will be better on 8 a day so far i like Natadrol but was hoping more bang while on it aaah its no wonder when you have used ASS dbol and others its hard to compare to the real stuff when it comes to pump and gains..So Far i`m gonna grab some Tren 13 and give my reviews on that.Hopefully its as good as they say it is..

Nice...I'll be curious to see how you like the Tren 13. I've made the decision to roll with 8 caps after this week. Hopefully the difference is as big as everyone says it is.

 

[bvaneenen]

Just found this log!! Sorry man, subbed for the gains!!

subbed man. lets do work!

Thanks for the support guys!!

 

[bvaneenen]

3/29 Day 13

DB Deadlift
55x15
55x10
55x10
65x8
85x6

One Arm DB Row
45x15
55x10
55x10
70x6
70x6

Pull Ups (A couple weeks ago I could barely do 2...and with not very good form)

5xBW
4XBW
4XBW

Seated Row
132x15
132x10
132x10
156x6
168x4

Straight Arm Lat Pulldown
48x15
48x10
48x10
60x6
60x6

 

[bvaneenen]

Another thing...I have been using NO Shotgun for my pre workout. I have probably another week or so left of this. I'm open to any suggestions on any other pre-workout drinks. It's not that I'm not happy with it...just want to try something different. Thanks!!!

 

[metroba]

Have you heard of our new Anadraulic State GT? New flavor, small reformulation.

 

[bvaneenen]

Have you heard of our new Anadraulic State GT? New flavor, small reformulation.

Actually I was just reading that thread. I think I'm going to try it out...it sounds sweet!! I'm actually just got involved with selling supplements...my partner has sold NO shotgun as his pre-workout staple for a while. I don't mind it but I feel like theres got to be something better out there. That's why I'm trying out and keeping progress of the natabolic stack, I'm thinking that will be a big seller.

 

[metroba]

Actually I was just reading that thread. I think I'm going to try it out...it sounds sweet!! I'm actually just got involved with selling supplements...my partner has sold NO shotgun as his pre-workout staple for a while. I don't mind it but I feel like theres got to be something better out there. That's why I'm trying out and keeping progress of the natabolic stack, I'm thinking that will be a big seller.

Lot's of logs going around right now on it. Check em out if you are interested

 

[bvaneenen]

Lot's of logs going around right now on it. Check em out if you are interested

Ha..just noticed your in Detroit. Im in Grand Rapids...Go Wings!!

 

[Kalel38]

I did 8 yesterday of the Natadrol and dude it was the bomb..Pump was awesome to the core..I think 8 is the number to go for..I did superpump 250 1 scoop with 1 scoop of BCAA ,Glutamine 10grms and MRI Anabolic Switch 1 scoop and 3 Natadrol...Boom shakalaka it was during gun day..

 

[bvaneenen]

3/29 Day 13 Pic Updates

Okay, I won't have my camera tomorrow so I'm going to post pic updates today.

The first pics (left side) were taken on 3-16 and the right side were today. I wish I would have taken a pic of me flexing on 3-16 just to see any difference there. But I'll do that from here on out. I'll take the next pics of April 13. This will be after dosing to 8 caps a day so hopefully they'll be even better.

I also will check my weight tomorrow.

 

[bvaneenen]

I did 8 yesterday of the Natadrol and dude it was the bomb..Pump was awesome to the core..I think 8 is the number to go for..I did superpump 250 1 scoop with 1 scoop of BCAA ,Glutamine 10grms and MRI Anabolic Switch 1 scoop and 3 Natadrol...Boom shakalaka it was during gun day..

Nice! I can't wait... I'll be getting some Anadraulic State GT tomorrow so I can't wait to incorporate that with the Nataradol and Ghenerate. I want to make the most out of these next six weeks!!

 

[Inarius]

looking solid man

 

[bvaneenen]

3-30 Day 14

Today was an off day so not much to report. My weight came in at 190 so I lost a pound since last week. Overall I'm up a pound, but I feel like I've lost some fat for sure and my strength is definitely up. I just have to make sure I'm eating enough calories. Overall I love the stack so far....the biggest change I have seen is in my strength. I also feel like it's leaning me up too. This week will be the same workout as my first week so I'm excited to see where my gains are

 

[Kalel38]

The only thing is your gonna need at least 3 bottles of Natadrol for 8 weeks though so get another bottle for the 8 weeks plus PCT your not gonna need cause its not a drug so no worries on it...

 

[bvaneenen]

The only thing is your gonna need at least 3 bottles of Natadrol for 8 weeks though so get another bottle for the 8 weeks plus PCT your not gonna need cause its not a drug so no worries on it...

Actually Formadrol came with the stack so I'll be using that as a PCT

 

[bvaneenen]

3/31 Day 15

Weight (increase from Day#1)


Overhead BB Press
135x12
135x10
155(20)x8
165(10)x6
185(20)x4 (2 were assisted)

Leaning Lat Raise
20x12
25(5)x10
25(5)x10
30(5)x6
35(5)x6

Upright Row
70x12
80(10)x10
80x10
90x6
100(10)x6

Bent Over Lat Raise
20x12
25x10
25x10
30x6
35(5)x6

BB Shrug (behind back)
135x12
185x10
185x10
205x6
225(20)x6

Today was an awesome workout. Felt great throughout the entire thing, I started taking 8 caps yesterday and I can tell for sure. My pump is ridiculous and even though I had a great workout I feel like I could go do it again. I was hoping to get my ASGT today but didn't receive it yet so hopefully I'll be trying that tomorrow.

 

[bvaneenen]

My ASGT finally came in today so I'm off to the gym!! Only decision is one scoop or two....hmmmmmmmmmmm

 

[bvaneenen]

4/1 Day 16

Well I went with 1 1/2 and it was about perfect. Man was I focused and wasn't over stimulated....just a steady buzz. Great workout!

Lying DB Tri Ext
30(5)x12
30(5)x10
30(5)x10
35(5)x6
40(5)x6

Overhead DB Extension
55(10)x12
60(5)x10
60(5)x10
70(5)x6
80(15)x6

Tricep Pressdown
130(10)x12
140(10)x10
150(20)x10
160(20)x6
180(20)x6

BB Curl
50x12
50x10
50x10
70x6
70x6

Incl DB Curl
25x12
25x10
30(5)x10
35(5)x6
40(5)x5

Preacher Curl
40x12
40x10
40x10
50(10)x6
60(20)x4

I don't know what was up on my BB curls. Everything else went up.....

 

[Craigmatthew]

Awesome to see you finally got the ASGT man, let the ride begin!

 

[bvaneenen]

4/2 Day 17

Today was an off day so nothing new to report....Tomorrow morning is legs. Been having a little trouble sleeping.....not sure if the nataradol has anything to do with this but I might try dosing 3/3/2 and see if that makes a difference.

 

[bvaneenen]

Been out of town...I'll put my leg workout from Sat and my chest workout from tonight up when I get back home later tonight!!

 

[bvaneenen]

4/3 Day 18

Squat
135x12
155(20)x10
175(20)x10
205(20)x6
225(40)x6

Leg Press (Weight is plates only)
200x12
200x10
200x10
290x6
340x6

Romanian Deadlift
135x12
185(30)x10
185x10
205(20)x6
225(40)x6

DB Lunge
25x12
25x10
25x10
25x6
25x6

Standing Calf Raise
135x12
155(20)x10
185(50)x10
185(50)x10

Seated Calf Raise
70(20)x12
110(40)x10
110(40)x10

I love the ASGT.....my last two workouts were hands down the best I've had since I started the stack. Sunday was definitely a cheat day as far as my diet was concerned but I'm back on track today. I want to put as much into it as I can before next Wednesday to hopefully see some pretty good difference in my pics. I've got chest tonight so I'll get that posted later tonight. Nothing new to report on the nataradol.....I haven't really seen any side effects that have really stood out except for possibly the sleep thing.

Oh and all these weights (deadlifts, squats, bench especially) are PR's for me. I have always worked hard in the gym but my workouts were always to sporadic for me to feel comfortable adding any significant weight. It feels good to see the weights go up in the log

 

[bvaneenen]

4/5 Day 20

Bench Press
135x12
135x10
155(20)x10
185x6
225(20)x3

Incline Bench Press
135x12
135x10
135x10
185(20)x5
185(20)x5

Decline Bench Press
135x12
155(20)x10
155(20)x9
185x6
225(20)x4

Dips (BW)
12
10
10
6
6

Cable Crossover
20x12
22.5(2.5)x10
22.5(2.5)x10
25(5)x6
25(5)x6

 

[bvaneenen]

4/6 - 4/7 Day 21 and 22

4/6

Deadlift
135x12
185x10
185x10
225x6
245x3

BB Row
95x12
115x10
115x10
135x6
155x6

TBar Row
45x12
70x10
70x10
70x6
70x6

Seated Cable Row
120x12
144x10
144x10
165x6
165x6

Wide Grip Lat Pulldown
96x12
96x10
96x10
120x6
120x6


4/7

Overhead DB Press
45x12
50x10
50x10
60x6
60x5

Cable Lat Raise
10x12
10x10
10x10
15x6
15x6

DB Upright Row
35x12
35x10
35x10
45x6
45x6

BB Shrug
105x12
155x10
175x10
175x6
175x6

Been real busy the last couple days and I have two 12 hour days coming up tomorrow and Friday. I am happy with my workouts though....and pumped to put up pics next Wednesday!!

 

[loosehead66]

when taking the natabolic stack, do you take the ghenerate with the natadrol or with the formadrol for pct? Also, can i take a preworkout with it as well? Such as NO Shotgun or SuperPump 250?

 

[datkid]

heres my info on the pre no. jack3d is super strong.long lasting pumps and not a huge crash after words. its deffinetally a good choice in my book .the container also lasts long ,with the servings .