Natabolic Stack

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  1. Registered User
    bvaneenen's Avatar
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    5'11"  190 lbs.
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    My ASGT finally came in today so I'm off to the gym!! Only decision is one scoop or two....hmmmmmmmmmmm

  2. Registered User
    bvaneenen's Avatar
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    5'11"  190 lbs.
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    4/1 Day 16


    Well I went with 1 1/2 and it was about perfect. Man was I focused and wasn't over stimulated....just a steady buzz. Great workout!

    Lying DB Tri Ext
    30(5)x12
    30(5)x10
    30(5)x10
    35(5)x6
    40(5)x6

    Overhead DB Extension
    55(10)x12
    60(5)x10
    60(5)x10
    70(5)x6
    80(15)x6

    Tricep Pressdown
    130(10)x12
    140(10)x10
    150(20)x10
    160(20)x6
    180(20)x6

    BB Curl
    50x12
    50x10
    50x10
    70x6
    70x6

    Incl DB Curl
    25x12
    25x10
    30(5)x10
    35(5)x6
    40(5)x5

    Preacher Curl
    40x12
    40x10
    40x10
    50(10)x6
    60(20)x4

    I don't know what was up on my BB curls. Everything else went up.....
  3. Registered User
    Craigmatthew's Avatar
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    6'1"  206 lbs.
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    Awesome to see you finally got the ASGT man, let the ride begin!
    •   
       

  4. Registered User
    bvaneenen's Avatar
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    5'11"  190 lbs.
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    4/2 Day 17


    Today was an off day so nothing new to report....Tomorrow morning is legs. Been having a little trouble sleeping.....not sure if the nataradol has anything to do with this but I might try dosing 3/3/2 and see if that makes a difference.
  5. Registered User
    bvaneenen's Avatar
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    Been out of town...I'll put my leg workout from Sat and my chest workout from tonight up when I get back home later tonight!!
  6. Registered User
    bvaneenen's Avatar
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    5'11"  190 lbs.
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    4/3 Day 18


    Squat
    135x12
    155(20)x10
    175(20)x10
    205(20)x6
    225(40)x6

    Leg Press (Weight is plates only)
    200x12
    200x10
    200x10
    290x6
    340x6

    Romanian Deadlift
    135x12
    185(30)x10
    185x10
    205(20)x6
    225(40)x6

    DB Lunge
    25x12
    25x10
    25x10
    25x6
    25x6

    Standing Calf Raise
    135x12
    155(20)x10
    185(50)x10
    185(50)x10

    Seated Calf Raise
    70(20)x12
    110(40)x10
    110(40)x10

    I love the ASGT.....my last two workouts were hands down the best I've had since I started the stack. Sunday was definitely a cheat day as far as my diet was concerned but I'm back on track today. I want to put as much into it as I can before next Wednesday to hopefully see some pretty good difference in my pics. I've got chest tonight so I'll get that posted later tonight. Nothing new to report on the nataradol.....I haven't really seen any side effects that have really stood out except for possibly the sleep thing.

    Oh and all these weights (deadlifts, squats, bench especially) are PR's for me. I have always worked hard in the gym but my workouts were always to sporadic for me to feel comfortable adding any significant weight. It feels good to see the weights go up in the log
  7. Registered User
    bvaneenen's Avatar
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    5'11"  190 lbs.
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    4/5 Day 20


    Bench Press
    135x12
    135x10
    155(20)x10
    185x6
    225(20)x3

    Incline Bench Press
    135x12
    135x10
    135x10
    185(20)x5
    185(20)x5

    Decline Bench Press
    135x12
    155(20)x10
    155(20)x9
    185x6
    225(20)x4

    Dips (BW)
    12
    10
    10
    6
    6

    Cable Crossover
    20x12
    22.5(2.5)x10
    22.5(2.5)x10
    25(5)x6
    25(5)x6
  8. Registered User
    bvaneenen's Avatar
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    5'11"  190 lbs.
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    4/6 - 4/7 Day 21 and 22


    4/6

    Deadlift
    135x12
    185x10
    185x10
    225x6
    245x3

    BB Row
    95x12
    115x10
    115x10
    135x6
    155x6

    TBar Row
    45x12
    70x10
    70x10
    70x6
    70x6

    Seated Cable Row
    120x12
    144x10
    144x10
    165x6
    165x6

    Wide Grip Lat Pulldown
    96x12
    96x10
    96x10
    120x6
    120x6


    4/7

    Overhead DB Press
    45x12
    50x10
    50x10
    60x6
    60x5

    Cable Lat Raise
    10x12
    10x10
    10x10
    15x6
    15x6

    DB Upright Row
    35x12
    35x10
    35x10
    45x6
    45x6

    BB Shrug
    105x12
    155x10
    175x10
    175x6
    175x6

    Been real busy the last couple days and I have two 12 hour days coming up tomorrow and Friday. I am happy with my workouts though....and pumped to put up pics next Wednesday!!
  9. Registered User
    loosehead66's Avatar
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    5'10"  225 lbs.
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    when taking the natabolic stack, do you take the ghenerate with the natadrol or with the formadrol for pct? Also, can i take a preworkout with it as well? Such as NO Shotgun or SuperPump 250?
  10. Registered User
    datkid's Avatar
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    5'6"  170 lbs.
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    heres my info on the pre no. jack3d is super strong.long lasting pumps and not a huge crash after words. its deffinetally a good choice in my book .the container also lasts long ,with the servings .
  11. Registered User
    dollar662's Avatar
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    Any updates or summary

    Thanks
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