WarcraftJJS is going to War on fat with the help of Vapor-XT.(Sponsered)

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    WarcraftJJS is going to War on fat with the help of Vapor-XT.(Sponsered)


    Thanks to Royd The Noyd for picking me to Log this Fat Burner. And Gonzo sorry man took a small part from your log.

    And so on with my log of Vapor-XT.

    VAPOR-XT




    taken straight from the AMS site..

    Thermogenics Redefined! with Halostachine (TM)

    Remember the legendary ECA stack? If you don't, it was probably the most effective weight loss/energy/stimulant product this industry has ever seen. Its components were - Ephedrine, Caffeine and Aspirin (and later - replaced by White Willow Bark).

    Since its dubious departure - no fat burning products have been able to replicate its performance. Many have tried. Numerous stimulants have been introduced. Not until now has a company successfully produced a product capable of replicating the performance of the ECA stack.

    Advanced Muscle Science has recreated the hallowed ECA stack with the only compound to approach the strength of ephedrine in stimulation and in fat burning capabilities.

    This amazing compound is a NEW discovery by AMS. This innovative company has just locked down a long term licensing agreement to ensure that this key compound will be available in its strongest form.

    AMS is known almost exclusively as a muscle-building component company, they knew that if they entered the world of fat burning - they needed a game changer!

    So many reputable supplement companies have tried to mimic the fat burning effects of the ECA stack - only to fall short. Either they didn't pack the energy punch of ephedrine or they couldn't reach the fat burning effects...sadly most products failed in both categories.

    It's been a long while since a legitimately NEW stimulant has hit the market. Let's take a look at the new compound and see what makes it so special and why it is a TRUE replacement for ephedrine. First, it was tough to find a naturally occurring alkaloid that was similar to ephedrine. Synephrine was close in structure, but failed to give the energy boost of ephedrine. Geranamine was a good try, but didn't really provide pack the weight loss punch expected. PEA looked good on paper, but didn't really deliver the long-term effects desired. Even though these products are decent stimulants, the world just wasn't happy with them as TRUE ephedrine replacements. Second, the new stimulant had to hit hard like ephedrine without causing the increase in blood pressure and occasional heart- related effects. This was probably the toughest part of the challenge in finding a new stimulant that really worked like ephedrine. We needed something that was similar but didn't cause these risky side effects.

    Ladies, gentleman and stimulant junkies - AMS gives you Halostachine! This stimulant fits the bill perfectly. When you take it, you will know why we think it's more potent than ephedrine, milligram for milligram and without the negative side effects like the massive blood pressure spikes associated with ephedrine.

    Halostachine is patent pending and only available in Vapor-XT, which means you can't get this in ANY other supplement. Halostachine works by giving your body the peak mental stimulation of ephedrine as well as Beta 3 stimulation without spiking blood pressure. This means it delivers all of the benefits of ephedrine without the negatives side effects. In studies, Halostachine is almost twice as safe as ephedrine while still showing the massive fat burning potential once coveted by ephedrine users.

    Finally - we took this powerful new stimulant and mixed it with the classic CA stack (which is caffeine and "aspirin" in the form of white willow bark), giving you the new HCA stack! This stack is something available only in Vapor XT and is unlike anything since ephedrine. Ephedrine junkies will have to try it to believe it! Welcome to the NEW king of stimulants only from AMS - Thermogenics Redefined!

    Halostachine 25mg/cap
    Caffeine 200mg/cap
    Standardized White Willow Bark 150mg/cap

    Thanks for the info Gonzo.

    ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Info on Me.

    Weight: 223 lbs.
    BF%: 22%
    Height: 5' 10"

    Doseing
    Vapor-XT: 1 in the morning before breakfast, 1 30 mins. before lunch and 1 more before workout.
    Animal Pak: With meal before workout.
    Protein: Thoughout the day
    Pre-workout Drink: Jacked3D Stopped taking because of Headaches.
    Other Supps.: Fiber, and Fish Oils.

    Food

    Breakfast: 6 Egg Whites, and Oatmeal
    Snack: Handful of Almonds or Walnuts.
    Lunch: 10 Oz Breast of Chicken and Broccoli (Vers.: Lean Steak, Fish, and Pork sometimes) and some times Sweet Potato.
    Snack before workout: 5 Oz Chicken and Green Beans.
    Dinner: Chicken, Lean Steak, Turkey or any other lean meat, mostly Chicken and some Vegs.
    I do add in a Saled with Chk. for some of my meals sometimes.

    Most of my workouts are after work so I get to the gym around 5:30 pm or 6:00 pm.

    (If I'm using a Dumbell the lbs. is per dumbell.)

    Sizes:
    LForearm: 13"
    RForearm: 13"
    ---------------------------------------------
    L Upper Arm: 16"
    R Upper Arm: 16"
    ---------------------------------------------
    Chest: 44"
    Waistline (Bellybutton): 41.5"
    Hipline: 40" (But wear a size 36 in pants?)
    ---------------------------------------------
    L Thigh: 24"
    R Thigh: 24"
    ---------------------------------------------
    L calf: 16"
    R calf: 16"
    ---------------------------------------------
    Pics:

    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  2. Senior Member
    WarcraftJJS's Avatar
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    Final Review

    Would like to say thank you to AMS for allowing me to log this product.

    Strength- My Strength was a factor in the gym for me. I did start to lose so lbs on varios workouts. Didn't really bother me at the end knowing I was starting to lose the fat.

    Vascularity- Veins really started to show towrads the end.

    Mood/Aggression- I did really start to get some BAD headaches but found out it was more from my prework with Vapor-XT and timing of my foods. After getting that down no problems at all liked all the stimulant effects.

    Libido: No change. Most of the changes were more from personal effects in life not the Vapor-XT.

    Joints: Got a little achy, But I'm sure it wasn't the Vapor because I get that way the more I workout and sometimes not time my food out right.

    OVERALL-9/10

    I will be the first to say that I'm not the best with all the different types of Fat burners and Stimulants. But I have had my fair share of taking those types of supplements. And to be totaly honest Vapor-XT has been a step above all of them.

    First on is: I really did work. Because I did lose body fat.
    When I started this I was 223 lbs. BF%: 22%. and when I ended the log I was 211 lbs. and a BF% of 17%.

    Second: It did take me a couple days to get used to it (and also get my dosing down with my meals). It did give me great appetite suppretion even tho I did keep my meals up and eat right I was still losing BF and feeling great doing it. Just make sure to keep your water intake up because of the Caffeine in it.

    Third: The wife liked everything that was happening with BF lose she wants to take it to. But I have alread bought another bottle to start the fat loss again after a nother 2 weeks. (Would like to start sooner tho. HA)

    Last: This is a Fat Burner that WORKS! I'm sure there is a couple of things everyone could change with a lot of different fat burners and to start would to look at Vapor-XT and figure what they did right and fix there own fat burners.

    Great Job on Vapor-XT AMS!!


    Sizes:
    LForearm: 13" Same
    RForearm: 13" Same
    ---------------------------------------------
    L Upper Arm: 16" Same
    R Upper Arm: 17" +1 in
    ---------------------------------------------
    Chest: 44" Same
    Waistline (Bellybutton): 40" -1 in
    Hipline: 38.5" -1.5 in
    ---------------------------------------------
    L Thigh: 24.5" +.5 in
    R Thigh: 24.5" +.5 in
    ---------------------------------------------
    L calf: 16" Same
    R calf: 16" +.5 in
    ---------------------------------------------
    Pics:

    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  3. Senior Member
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    Sunday: Chest/Abs

    Weight: 223 lbs./ 22% fat. (On Friday I was 18%?)

    Food:
    1.00 gal of water, 6 meals.
    Muscle Hardness, Vascularity: No Problems
    Mood/Aggression: Fine
    Libido: Good
    Joints: NP

    Elliptical / Cross Trainer:
    Time: 7 min 0 sec

    Barbell- Incline Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Dumbbell- Decline Bench Press:
    Set 1: 10 x 220.00 Lbs
    Set 2: 8 x 220.00 Lbs
    Set 3: 8 x 220.00 Lbs

    Dumbbell- Flyes Incline:
    Set 1: 10 x 110.00 Lbs
    Set 2: 10 x 110.00 Lbs
    Set 3: 10 x 110.00 Lbs

    Machine- Pec Dec:
    Set 1: 10 x 245.00 Lbs
    Set 2: 10 x 245.00 Lbs
    Set 3: 10 x 245.00 Lbs

    Barbell- Bench Press:
    Set 1: 10 x 225.00 Lbs
    Set 2: 6 x 225.00 Lbs
    Set 3: 5 x 225.00 Lbs

    Cable- Crunch:
    Set 1: 30 x 150.00 Lbs
    Set 2: 30 x 150.00 Lbs
    Set 3: 30 x 150.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.71 mi
    Time: 20 min 0 sec
    Calories burnt: 319
    Level/Resistance: 9

    Notes:
    Workout was not that good felt like half the guy I am. Have to find out what is going on. Great cardio tho.

    Hope everone had a great Steak and RH day.
    Arnold Classic: 2009 - 2014
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  5. Senior Member
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    Monday: Arms

    Had a Bad night of sleep Sunday night. I think I got about 2 hours of sleep last night. Found out it was because I took my Jacked 3D as a preworkout. Didnot take Jacked on Monday and I had a great night of sleep. So I'm cutting my Perworkout Supp. for now. Unless anyone has any other you think will not conflict with my sleep.

    Weight: 220 lbs./ 19% BF

    Food:
    1.00 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Not bad
    Mood/Aggression: Down/ A little tired.
    Libido: Not much
    Joints: NP

    Stationary Bike:
    Distance: 1.61 mi
    Time: 7 min 0 sec
    Calories burnt: 61
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Notes:
    No real good cardio. Had to pickup kids.
    Good workout today, even tho I had to lower my weights a little because I was tired.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  6. Senior Member
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    Tuesday: Legs

    Well I cut out my Jacked 3D and I had a great night of sleep so my preworkout will be Vapor-XT.

    Weight: 220 lbs./ 19% BF

    Food:
    1.25 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Not bad
    Mood/Aggression: Fine
    Libido: Up
    Joints: Not bad

    Barbell- Full Squat:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine- Leg Extension:
    Set 1: 10 x 360.00 Lbs
    Set 2: 10 x 360.00 Lbs
    Set 3: 10 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 8 x 150.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Machine- Standing Calf Raise:
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 80.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 425.00 Lbs
    Set 2: 12 x 425.00 Lbs
    Set 3: 12 x 425.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 0.83 mi
    Time: 10 min 0 sec
    Calories burnt: 157
    Level/Resistance: 9

    Notes:
    Good workout. Feel great not the most cardio but good.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Wednesday: Offday

    Vapor-XT is making me feel good and hot lately, I feel like it is working with something. When I workout I sweat like a pig in summer. And drink water like a fish, so something is going on.

    I like taking it on a empty stomach, about 30 mins to 1 hour before eating but I get a bad headach if I do that way. So as long as I take 30 mins before eating I'm fine.

    Time will tell how Vapor-XT is working for me.

    Was going to take Pictures and measurements to day but was working in the garage on my Motorcycle, Changing the Oil, Oil Filter, and Brake fluids. And ran out of time. Sorry Royd. I would like to take some pictures and measurements in the morning. I have off on Friday is that cool I take everything on Friday.
    Arnold Classic: 2009 - 2014
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    Subbed bro, Let's get riiiiiipppped
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    Do work man kill that fat!
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    Thursday: Shoulders/Traps

    Really got on myself on Thursday feel great and feel like the Vapor is helping.

    Weight: 217 lbs.

    Food:
    1.00 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Up
    Joints: Not bad

    Stationary Bike:
    Distance: 1.77 mi
    Time: 7 min 0 sec
    Calories burnt: 63
    Level/Resistance: 10
    Distance: 0.16 mi

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 10 x 155.00 Lbs
    Set 4: 10 x 155.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 275.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 10 x 120.00 Lbs
    Set 2: 8 x 130.00 Lbs
    Set 3: 8 x 145.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.7 mi
    Time: 20 min 0 sec
    Calories burnt: 317
    Level/Resistance: 9
    Distance: 0.87 mi

    Notes:
    Great cardio and feel great. Unbelievable sweating today.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Friday: Back

    Busy day today changed my rear brake fluids and took my bike out for a nice long and fast ride. Felt great and the best thing was i tried on my leather suit and I have extra room in the suit so that is great!

    Weight: 216.5 lbs./19.1% BF

    Food:
    1.00 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: Not bad

    Elliptical / Cross Trainer
    Set 1:
    Time: 7 min 0 sec

    Pull Ups- Front:
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Dumbbell- Bent Over Row:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Wide Grip Front Lat Pull Down:
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 150.00 Lbs
    Set 3: 10 x 150.00 Lbs

    Cable- Seated Row:
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 150.00 Lbs
    Set 3: 12 x 150.00 Lbs

    Cable- Pull Downs - VBar:
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 150.00 Lbs
    Set 3: 12 x 150.00 Lbs

    Dumbbell- One Arm Row:
    Set 1: 8 x 105.00 Lbs
    Set 2: 8 x 105.00 Lbs
    Set 3: 8 x 105.00 Lbs

    Elliptical / Cross Trainer
    Set 2:
    Distance: 1.71 mi
    Time: 20 min 0 sec
    Calories burnt: 320
    Level/Resistance: 9

    Notes:
    Good workout hungry and still feel great.
    Arnold Classic: 2009 - 2014
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  12. Senior Member
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    Added pics and Sizes.
    Arnold Classic: 2009 - 2014
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    Saturday: Cardio Day

    Great cardio and food day. Also bought a new gun for my wife.

    Weight: 213.5 lbs.

    Food:
    1.00 gal of water, 6 meals.
    Muscle Hardness, Vascularity: Good
    Mood/Aggression: Fine
    Libido: Good
    Joints: Not bad

    Elliptical / Cross Trainer:
    Set 1
    Distance: 2.6 mi
    Time: 30 min 0 sec
    Calories burnt: 460
    Level/Resistance: 10
    Arnold Classic: 2009 - 2014
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    In for tha win brotha. Figure I gotta stop being lazy and start watching some worthwhile logs. Get you some!
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    Sunday: OffDay

    Normaly a Chest/Ab day but need a day off because had a lot of things going on at home. So will have some good work on monday to do.

    Food:
    1.00 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Fine
    Libido: Good
    Joints: Fine
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by Zero V View Post
    In for tha win brotha. Figure I gotta stop being lazy and start watching some worthwhile logs. Get you some!
    Thanks for the support Bro.
    Arnold Classic: 2009 - 2014
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    sub'd.. how the F did I miss this
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    Quote Originally Posted by tattoopierced1 View Post
    sub'd.. how the F did I miss this
    Not sure. ha. Thanks for the support.
    Arnold Classic: 2009 - 2014
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    So how's the diet doin? Are you sticking to what you have in post #1? Do you do any cheat meals (higher carb) during the week?
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    Quote Originally Posted by Royd The Noyd View Post
    So how's the diet doin? Are you sticking to what you have in post #1? Do you do any cheat meals (higher carb) during the week?
    During the week I stick with my diet. The only cheat I have is about one meal on Saturday or Sunday. Sometimes I have a Chz Burger and fries. Or a couple pieces of Pizza. Nomaly only one meal but some times I do one meal on Saturday or Sunday then one on Thursday. But if I do, do the Thursday cheat meal I will just have a burger at lunch. But I'm pretty harsh on myself about my diet and meals.
    Arnold Classic: 2009 - 2014
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    Monday: Arms

    The day started off not to good. No energy or anything. Started with my normal 1 cap in the morning and 1 before lunch then 1 before going to the gym. Even gym started off slow but by the end I felt great and strong.

    Food:
    1.25 gal of water, 6 meals.
    Muscle Hardness, Vascularity: High
    Mood/Aggression: Mah
    Libido: High
    Joints: Fine

    Treadmill:
    Distance: 0.79 mi
    Time: 10 min 0 sec
    Calories burnt: 86

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 90.00 Lbs
    Set 2: 8 x 90.00 Lbs
    Set 3: 8 x 90.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 90.00 Lbs
    Set 2: 10 x 90.00 Lbs
    Set 3: 10 x 90.00 Lbs

    Elliptical / Cross Trainer:
    Time: 7 min 0 sec
    Calories burnt: 105
    Level/Resistance: 10

    Notes:
    Good cardio. Day started crappy ended strong.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Tuesday: Offday

    Normaly I do legs on Tuesday. I just felt drained from work and other things happening. Will do Leg day on Wednesday. (Feel good today.)

    Food:
    1.25 gal of water, 6 meals.
    Muscle Hardness, Vascularity: low
    Mood/Aggression: Mah
    Libido: norm
    Joints: Fine
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  23. Advanced Member
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    late but i'm in looks good so far I like it.
  24. Senior Member
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    Quote Originally Posted by Gonzo14 View Post
    late but i'm in looks good so far I like it.
    No Prob. Yours is a great start to was looking over your older log. Man you doing good.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Wednesday: Legs

    Not bad workout still feel like I not doing as much as I could. I'm down on some of my workouts maybe because of the Vapor? Maybe i need to up some carbs in my diet?

    Side note have noticed that I'm a belt hole in. So I'm losing something.

    Weight: 215.5 lbs.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: low
    Mood/Aggression: Mah
    Libido: Norm
    Joints: Fine

    Elliptical / Cross Trainer:
    Time 5 min 15 sec
    Calories burnt 76

    Barbell- Full Squat:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine- Leg Extension:
    Set 1: 8 x 360.00 Lbs
    Set 2: 8 x 360.00 Lbs
    Set 3: 8 x 360.00 Lbs

    Barbell- Romanian Deadlift:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Machine- Lying Leg Curls:
    Set 1: 8 x 160.00 Lbs
    Set 2: 8 x 160.00 Lbs
    Set 3: 8 x 160.00 Lbs

    Machine- Standing Calf Raise:
    Set 1: 8 x 80.00 Lbs
    Set 2: 8 x 80.00 Lbs
    Set 3: 8 x 80.00 Lbs

    Machine- Seated Calf Raise:
    Set 1: 12 x 400.00 Lbs
    Set 2: 12 x 400.00 Lbs
    Set 3: 12 x 400.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.31 mi
    Time: 10 min 0 sec
    Calories burnt: 151
    Level/Resistance: 10

    Notes: Some reson I'm just not feeling the workouts? Maybe need to up my food intake or protiens.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Thursday: Shoulders/Traps

    Was doing a little better with my workouts add a protien shake to my meals and I think it is helping. Feeling better after workouts to.

    Weight: 211 lbs.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Better
    Libido: Norm
    Joints: Fine

    Elliptical / Cross Trainer:
    Time: 7 min
    Calories burnt: 106

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 155.00 Lbs
    Set 2: 10 x 155.00 Lbs
    Set 3: 10 x 155.00 Lbs
    Set 4: 10 x 155.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 50.00 Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 275.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 10 x 125.00 Lbs
    Set 2: 10 x 125.00 Lbs
    Set 3: 10 x 125.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.2 mi
    Time: 15 min 0 sec
    Calories burnt: 232
    Level/Resistance: 10

    Notes:
    Add a 30 gram protien shake with meal before workout did a little better with workout. Think it will get better in the next coming workouts.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  27. Board Sponsor
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    Yeah were you getting hypo in your workouts at all? DO you use an intra workout drink?>
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    Quote Originally Posted by Royd The Noyd View Post
    Yeah were you getting hypo in your workouts at all? DO you use an intra workout drink?>
    Not sure what you mean? But no I don't drink a inworkout drink only water.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  29. Senior Member
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    Friday: Back

    Today was a hella lot better with everything guess the extra Protein sure helped and I'm fitting into smaller size stuff more.

    Weight: 216 lbs./18%BF

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Good
    Libido: Norm
    Joints: Fine

    Elliptical / Cross Trainer:
    Time: 7 min
    Calories burnt: 103


    Pull Ups- Front:
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Dumbbell- Bent Over Row:
    Set 1: 10 x 45.00 Lbs
    Set 2: 10 x 45.00 Lbs
    Set 3: 10 x 45.00 Lbs

    Wide Grip Front Lat Pull Down:
    Set 1: 10 x 150.00 Lbs
    Set 2: 10 x 150.00 Lbs
    Set 3: 10 x 150.00 Lbs

    Cable- Seated Row:
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 150.00 Lbs
    Set 3: 12 x 150.00 Lbs

    Cable- Pull Downs - VBar:
    Set 1: 12 x 150.00 Lbs
    Set 2: 12 x 150.00 Lbs
    Set 3: 12 x 150.00 Lbs

    Dumbbell- One Arm Row:
    Set 1: 8 x 105.00 Lbs
    Set 2: 8 x 105.00 Lbs
    Set 3: 8 x 105.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.25 mi
    Time: 15 min 0 sec
    Calories burnt: 232
    Level/Resistance: 10

    Notes:
    Great workout felt great add a protein shake at lunch and a lot of change in me. Whole workout was good and no doms.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  30. Senior Member
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    Saturday: Cardio

    Day started off slow but felt the cardio was good and no feeling of not wanting todo stuff. Felt like I could take on the world.

    Weight: 214.5 lbs./18%BF

    Food:
    1.50 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Ready to go and workout.
    Libido: Norm
    Joints: Fine

    Treadmill:
    Distance: 2.6 mi
    Time: 35 min 0 sec
    Calories burnt: 268

    Notes:
    Feel great about workout. Not tired at all.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  31. Senior Member
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    Sunday: Chest/Abs

    Went to the gym in the morning after having breakfast. Was feeling good about it and I didn't sweat at all. But did notice that I'm not lifting and doing as much or more reps. In most of my workouts? Time will tell.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Good
    Libido: Norm
    Joints: Arms hurt a little.

    Elliptical / Cross Trainer:
    Distance: 0.91 mi
    Time: 7 min 0 sec
    Calories burnt: 71
    Level/Resistance: 10

    Barbell- Incline Bench Press:
    Set 1: 10 x 185.00 Lbs
    Set 2: 10 x 185.00 Lbs
    Set 3: 10 x 185.00 Lbs

    Dumbbell- Decline Bench Press:
    Set 1: 10 x 220.00 Lbs
    Set 2: 10 x 220.00 Lbs
    Set 3: 10 x 220.00 Lbs

    Dumbbell- Flyes Incline:
    Set 1: 10 x 110.00 Lbs
    Set 2: 10 x 110.00 Lbs
    Set 3: 10 x 110.00 Lbs

    Machine- Pec Dec:
    Set 1: 10 x 250.00 Lbs
    Set 2: 10 x 250.00 Lbs
    Set 3: 10 x 250.00 Lbs

    Barbell- Bench Press:
    Set 1: 10 x 225.00 Lbs
    Set 2: 10 x 225.00 Lbs
    Set 3: 7 x 225.00 Lbs

    Reverse Crunch:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Cable- Crunch:
    Set 1: 30 x 160.00 Lbs
    Set 2: 30 x 160.00 Lbs
    Set 3: 30 x 160.00 Lbs

    Flat Bench Crunch:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Notes:
    Workout was not bad no cardio to day tho.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  32. Senior Member
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    Monday: Arms

    Adding in Flat Bench Crunchs to all workouts.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: HMMM
    Libido: Norm
    Joints: Chest hurt a little.

    Elliptical / Cross Trainer:
    Distance: 0.91 mi
    Time: 7 min 0 sec
    Calories burnt: 95
    Level/Resistance: 10


    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Flat Bench Crunch:
    Set 1: 15 reps
    Set 2: 15 reps
    Set 3: 15 reps

    Notes:
    Workout turned better then I thougt it would have been. Still had to leave sooner then wanted to.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  33. Senior Member
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    Tuesday: OffDay

    Had meetings all in to the night. So because a off day still ate good tho.

    Food:
    1.25 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Good
    Libido: Norm
    Joints: Fine
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  34. Senior Member
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    Wednesday: Cardio Day

    Turned into a Cardio day because of family stuff so I had to get in and get out fast.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: There was some Aggression.
    Libido: Norm
    Joints: NA

    Elliptical / Cross Trainer:
    Distance: 3.0 mi
    Time: 30 min 0 sec
    Calories burnt: 450
    Level/Resistance: 10
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    What's the latest as far as you can tell for fat loss?
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  36. Senior Member
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    Bro I'm going to have to get back with you I'm away in Ohio because my brother is in hopsital. Have been eating right still and taking Vapor. And getting in some good cardio. But no way of measurements. Willbe back home on Monday and to the gym on Monday.
    Will get back with you soon.
  37. Senior Member
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    Thursday: Shoulders/Traps

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: There was some Aggression.
    Libido: Norm
    Joints: NA

    Elliptical / Cross Trainer:
    Distance: 0.92 mi
    Time: 7 min 0 sec
    Calories burnt: 103
    Level/Resistance: 10

    Barbell- Behind Neck Overhead Press:
    Set 1: 10 x 135.00 Lbs
    Set 2: 10 x 135.00 Lbs
    Set 3: 10 x 135.00 Lbs
    Set 4: 10 x 135.00 Lbs

    Dumbbell- Standing Upright Row:
    Set 1: 8 x 50.00 Lbs
    Set 2: 8 x 50.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Dumbbell- Lateral raise:
    Set 1: 10 x 35.00 Lbs
    Set 2: 10 x 35.00 Lbs
    Set 3: 10 x 35.00 Lbs

    Dumbbell- Lying Rear Lateral Raise:
    Set 1: 10 x 40.00 Lbs
    Set 2: 10 x 40.00 Lbs
    Set 3: 10 x 40.00 Lbs

    Barbell- Shrugs:
    Set 1: 10 x 275.00 Lbs
    Set 2: 10 x 275.00 Lbs
    Set 3: 10 x 315.00 Lbs

    Dumbbell- Shrugs:
    Set 1: 10 x 125.00 Lbs
    Set 2: 10 x 125.00 Lbs
    Set 3: 10 x 125.00 Lbs

    Elliptical / Cross Trainer:
    Distance: 1.5 mi
    Time: 15 min 0 sec
    Calories burnt: 225
    Level/Resistance: 10

    Notes:
    Workout was not bad trying to work on the more reps and better workouts.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  38. Senior Member
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    So I had to drive over to Ohio (were I'm from org. My brother was working putting in a window and the guy working with him was holding the window up and lost his grip and it fell on my brothers head and body, and he got cut up bad. So they sent him to the hospital for deep cuts to the head and arms, He is doing a lot better.)

    Here is what I did to keep moving in Ohio:

    Friday

    Food:
    1.00 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Aggression how much is to much?
    Libido: NA
    Joints: Fine

    Run/Jog:
    20 Mins

    Log lifts:
    3 sets 10 reps about 50 pounds

    Tractor Tire Flips
    about 50 but lost count.

    Log cutting.
    About 1 hour of cutting.

    Saturday

    Food:
    1.00 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Down
    Libido: NA
    Joints: Fine

    Run/Jog:
    30 Mins

    Log lifts:
    3 sets 10 reps about 50 pounds

    Tractor Tire Flips
    60 Flips

    Log cutting.
    About 1 hour of cutting.

    Sunday

    Sunday I was driving back home some not much done.

    Food:
    1.00 gal of water, 4 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: NA
    Libido: NA
    Joints: Fine

    Run/Jog:
    20 Mins

    Log lifts:
    3 sets 10 reps about 50 pounds

    Tractor Tire Flips
    60 Flips

    The Log cutting was because my dad burns wood to supplement the heating for the house so my parents gas bill is not that much. They were happy to have a lot of the wood cut for them.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  39. Senior Member
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    Quote Originally Posted by Royd The Noyd View Post
    What's the latest as far as you can tell for fat loss?
    I will be adding in my measurements later Royd. But for fat loss as just looking at body and sizing of my pants. My wife says that all my pants and shirts look way to big for me and I'm on my last hole of my new belt. Now I have to by a new belt.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  40. Senior Member
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    5'10"  250 lbs.
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    Monday: Arms

    Weight: 214 lbs./ 18%bf taken at 8:00 pm.

    Food:
    1.00 gal of water, 5 meals.
    Muscle Hardness, Vascularity: Fine
    Mood/Aggression: Feel good.
    Libido: Norm
    Joints: Fine

    Elliptical / Cross Trainer:
    Distance: 0.91 mi
    Time: 7 min 0 sec
    Calories burnt: 100
    Level/Resistance: 10

    Barbell- Close Grip Bench Press:
    Set 1: 8 x 225.00 Lbs
    Set 2: 8 x 225.00 Lbs
    Set 3: 8 x 225.00 Lbs

    Cable- Tricep Pushdown:
    Set 1: 20 x 150.00 Lbs
    Set 2: 20 x 150.00 Lbs
    Set 3: 20 x 150.00 Lbs

    Barbell- Close Grip Bench Skull Crusher:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Barbell- Curl:
    Set 1: 8 x 100.00 Lbs
    Set 2: 8 x 100.00 Lbs
    Set 3: 8 x 100.00 Lbs

    Dumbbell- Incline Curls:
    Set 1: 8 x 45.00 Lbs
    Set 2: 8 x 45.00 Lbs
    Set 3: 8 x 45.00 Lbs

    Preacher Curl- Close Grip:
    Set 1: 10 x 100.00 Lbs
    Set 2: 10 x 100.00 Lbs
    Set 3: 10 x 100.00 Lbs

    Notes:
    No big Cardio today had to get home for the kids.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  

  
 

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