kburna
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Intro:
Prime is one of my favorite supplements and every time I take it I always get really good results, in terms of body composition and strength gains. For the past few months I have been training and establishing a baseline from where I could track my progress without the aid of any supplements besides creatine, protein powders, fish oil, and vitamin D. I was able to put on near 10 lbs of good weight during this time, of course not all of it being muscle but I would say a good portion of it is. In order to gain weight I have just been eating more caloricly dense foods while also increasing my healthy fat intake with a good amount of fats, which seems to be working for me.
Body Type:
6'3" 228-231 lbs about 13-14% BF
Training:
4 days a week (Upper (Push focus)/Lower/Upper (Pull focus)/Lower)
Goals:
Increase strength
Gain good weight
Jump higher and farther
Sprint faster
Dosage: 6 every day (I have 180 caps) a full months use
*I am also waiting for the delivery of my Natabolic Kit apparently was backordered on some site and will start natadrol + ghenerate depending how my gains on Prime only are coming along...if it is slow I may try natadrol + ghenerate + prime. Should be fun.
3 caps of prime pre-workout
Lower Body (03/13/10)
A. BB RFESS
225 x 6 (3R/ 3L)
225 x 6 " "
245 x 6 " "
245 x 6 " "
245 x 6 " "
B. Snatch Grip Rack Pulls
315 x 6
365 x 6
405 x 6
455 x 6
C. DB Reverse Lunges on a Slideboard
BW x 8 ea. leg
30's x 8 ea. leg
50's x 8 ea. leg
50's x 8 ea. leg
D1. Rear elevated GHR's (maybe called Decline GHRs)
BW x 8
BW x 8
BW x 8
D2. Belly Press
50 x 10 ea. side
60 x 10 ea. side
3 caps with pre bed meal
Prime is one of my favorite supplements and every time I take it I always get really good results, in terms of body composition and strength gains. For the past few months I have been training and establishing a baseline from where I could track my progress without the aid of any supplements besides creatine, protein powders, fish oil, and vitamin D. I was able to put on near 10 lbs of good weight during this time, of course not all of it being muscle but I would say a good portion of it is. In order to gain weight I have just been eating more caloricly dense foods while also increasing my healthy fat intake with a good amount of fats, which seems to be working for me.
Body Type:
6'3" 228-231 lbs about 13-14% BF
Training:
4 days a week (Upper (Push focus)/Lower/Upper (Pull focus)/Lower)
Goals:
Increase strength
Gain good weight
Jump higher and farther
Sprint faster
Dosage: 6 every day (I have 180 caps) a full months use
*I am also waiting for the delivery of my Natabolic Kit apparently was backordered on some site and will start natadrol + ghenerate depending how my gains on Prime only are coming along...if it is slow I may try natadrol + ghenerate + prime. Should be fun.
3 caps of prime pre-workout
Lower Body (03/13/10)
A. BB RFESS
225 x 6 (3R/ 3L)
225 x 6 " "
245 x 6 " "
245 x 6 " "
245 x 6 " "
B. Snatch Grip Rack Pulls
315 x 6
365 x 6
405 x 6
455 x 6
C. DB Reverse Lunges on a Slideboard
BW x 8 ea. leg
30's x 8 ea. leg
50's x 8 ea. leg
50's x 8 ea. leg
D1. Rear elevated GHR's (maybe called Decline GHRs)
BW x 8
BW x 8
BW x 8
D2. Belly Press
50 x 10 ea. side
60 x 10 ea. side
3 caps with pre bed meal