USP Labs Prime log

[kburna]

Intro:
Prime is one of my favorite supplements and every time I take it I always get really good results, in terms of body composition and strength gains. For the past few months I have been training and establishing a baseline from where I could track my progress without the aid of any supplements besides creatine, protein powders, fish oil, and vitamin D. I was able to put on near 10 lbs of good weight during this time, of course not all of it being muscle but I would say a good portion of it is. In order to gain weight I have just been eating more caloricly dense foods while also increasing my healthy fat intake with a good amount of fats, which seems to be working for me.

Body Type:
6'3" 228-231 lbs about 13-14% BF

Training:
4 days a week (Upper (Push focus)/Lower/Upper (Pull focus)/Lower)

Goals:
Increase strength
Gain good weight
Jump higher and farther
Sprint faster

Dosage: 6 every day (I have 180 caps) a full months use

*I am also waiting for the delivery of my Natabolic Kit apparently was backordered on some site and will start natadrol + ghenerate depending how my gains on Prime only are coming along...if it is slow I may try natadrol + ghenerate + prime. Should be fun.

3 caps of prime pre-workout

Lower Body (03/13/10)
A. BB RFESS
225 x 6 (3R/ 3L)
225 x 6 " "
245 x 6 " "
245 x 6 " "
245 x 6 " "

B. Snatch Grip Rack Pulls
315 x 6
365 x 6
405 x 6
455 x 6

C. DB Reverse Lunges on a Slideboard
BW x 8 ea. leg
30's x 8 ea. leg
50's x 8 ea. leg
50's x 8 ea. leg

D1. Rear elevated GHR's (maybe called Decline GHRs)
BW x 8
BW x 8
BW x 8

D2. Belly Press
50 x 10 ea. side
60 x 10 ea. side

3 caps with pre bed meal

[maddog28]

let me know your gains!?

[primeman13]

i got a question, as a high school student, working out often and taking this suppliment, will i gain to much bulk to swing?