KLEEN Stays STOKED! between stacks. (Sponsored)

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  1. Quote Originally Posted by MrKleen73 View Post
    Yeah and as much as i put into this if there is an easier yet just as effective way that is what I am doing. Same with my full body workouts. If I can do all of this in just 3 days and do moderate cardio the other 3 and be in top shape why would I want to do a split and two a day cardio. Of course the weight workouts are harder but the payback in free time far outweighs lifting with the extra intensity. Whatever the most efficient way is that is what I want to be doing.
    couldn't agree more my friend
    Working on living


  2. Speaking of hotties, this young lady is down with the THICKNESS!!!!! Maybe a little too much on the arms but the legs and azz WHOAH that is something to get STOKED! about!


    This one is just sexy



    Now for the brunette! YUM!

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. That top chick is built remarkably like my wife. That's girl's quads are bigger, but the posterior chain is about the same. Mmm...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  4. Yeah she is yummy in my book, arms are borderline masculine but who cares!!!!!! If I were to die in a scissor hold of hers I would die happy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    Speaking of hotties, this young lady is down with the THICKNESS!!!!! Maybe a little too much on the arms but the legs and azz WHOAH that is something to get STOKED! about!


    This one is just sexy



    Now for the brunette! YUM!

    Give me some Perform I want to take a shot at all 3 at once.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       


  6. Quote Originally Posted by pembroke3355 View Post
    Give me some Perform I want to take a shot at all 3 at once.
    Would be one hell of a party.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Would be one hell of a party.
    well to quote Aaelael, " BANG BANG BANG!!!"
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  8. Quote Originally Posted by MrKleen73 View Post


    Aquarius and my name is Ralph
    Now I like a woman who loves her freedom
    And I like a woman who can hold her own
    And if you fit that description, baby, come with me
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. Quote Originally Posted by MrKleen73 View Post
    Here is one of the articles I was reading that inspired my new Nutrition Project. How much Protein can the body use in a single meal?

    http://www.wannabebig.com/diet-and-n...a-single-meal/
    I have a couple comments. First, when I started bb'ing long ago, it was said 50 was the limit. I've maintained that for years. Everytime I have a protein shake, it was 40-60grams. Watching some documentaries on some of the top bber's, their meal plan consisted of 75-80g if I remember correctly. I never really bought into a limit but as I look at it, I did and still do.

    Second comment is on the author. I've read some threads on a forum that Alan posts on. He definitely has an interesting perspective, one that supplement companies might not necessarily agree with. The most interesting I found, and I'm paraphrasing, is that BCAA's intraworkout don't do a thing. He maintains that its a clearcut way to piss out money. I don't really have an opinion on that other than I'd rather have them than not but it was just interesting to read how he broke it down scientifically/biologically.

  10. Quote Originally Posted by FlexW99 View Post
    I have a couple comments. First, when I started bb'ing long ago, it was said 50 was the limit. I've maintained that for years. Everytime I have a protein shake, it was 40-60grams. Watching some documentaries on some of the top bber's, their meal plan consisted of 75-80g if I remember correctly. I never really bought into a limit but as I look at it, I did and still do.

    Second comment is on the author. I've read some threads on a forum that Alan posts on. He definitely has an interesting perspective, one that supplement companies might not necessarily agree with. The most interesting I found, and I'm paraphrasing, is that BCAA's intraworkout don't do a thing. He maintains that its a clearcut way to piss out money. I don't really have an opinion on that other than I'd rather have them than not but it was just interesting to read how he broke it down scientifically/biologically.
    Yah not about to give up my BCAA's intra during a cut just yet...
    Unremarkable is no way to go through life... Doug

  11. Kleen,

    I have noticed yourself and many others recommend to get your Protein from Foods rather then shakes. How necessary is this? I eat a lot of chicken,Turkey and Fish but even with my 54G protein shake once a day im only pushing 225g of protein. Me weighing in at 250 trying to drop a few lbs on a cut now should i continue the 1-Protein for 1-lb of weight or should i drop a few on the protein to help assist the weight drop?
  12. Conditioning improving! Move Bia! Get out the way!


    Today was money! I had a phenomenal workout, you know the layout so I will just go into it. First off I was just gloves only today, no wraps they got in the way and I just figured I would have to suck it up and stop when I couldn't hold the dumbbells shake it out and start again. Here is how it all went down. Deads 40, Bench 40, Squats 40, Bent over rows 32.5, Romanian DL 32.5, Shrugs 32.5, Arnold Presses 25, Reverse lunges 25, Curls 15. This was rough from the start but was not as hard as last time. My conditioning is definitely improving, we got through this in about 32 minutes today. That is a very good time, and better than what I expected.
    3 minutes on level 10 for precor, as soon as I felt the tingle of a sweat breaking I hopped off and got to business.
    First set of deads, whoa wait a minute that kind of hurts, my hamstrings and glutes are just a little bit sore. NICE!!! Bench felt good no soreness there, Squats were challenging and by the end of them I was already really sweating, I know this because when I leaned over to do bent overs a left my mark on the floor from my head and elbows dripping. I thought to myself damn already! Fast forward to beginning of next rotation, Deads again… whoa these got harder, the lunges take so much out of me that just the first one of these was rough. By the end of these I was completely winded, I mean huffing and puffing! Bench got a little hard in the last 3-4 reps, nowhere near failure but definitely high effort. Rows were a beast, by the time I was done with them I looked like I had jumped in a pool and got dressed without wiping off, everything was dripping and only parts dry on shirt were parts that didn't touch my skin like between my pecs everything else was kind of sticking to me. Second set of lunges I think in the middle, what exactly did I do to be stuck in one of the stages of hell? I soldiered on and was so happy to get to curls. Then whaddaya know, DEADS! A-FUGGING-GAIN what in the SAM HELL!!!! My reps had become more deliberate by this point, ever rep was another decision to continue on. There was no getting to the end in mind only the next rep, things got too hard to plan ahead with just 5 more or any of that. It was 1, done 2 done, now the pace was constantly moving but make no mistake I had to choose to move forward or quit with every rep starting the 3rd rotation. The last set of lunges I had to pause 4 times to get them done, I just couldn't hold on to the weight any more my grip was toast. As a matter of fact my forearms felt weak for about 2 hours after the workout... I love that kind of challenge bring the battle to me. I waged the war on hell and I came out on the other side with Hades head in my upraised hand... His body limp by my side.

    Quote Originally Posted by GoHardOrGoHme View Post
    well to quote Aaelael, " BANG BANG BANG!!!"
    You know it!
    Quote Originally Posted by SilentBob187 View Post


    Aquarius and my name is Ralph
    Now I like a woman who loves her freedom
    And I like a woman who can hold her own
    And if you fit that description, baby, come with me
    No with me!!!! LOL
    Quote Originally Posted by FlexW99 View Post
    I have a couple comments. First, when I started bb'ing long ago, it was said 50 was the limit. I've maintained that for years. Everytime I have a protein shake, it was 40-60grams. Watching some documentaries on some of the top bber's, their meal plan consisted of 75-80g if I remember correctly. I never really bought into a limit but as I look at it, I did and still do.

    Second comment is on the author. I've read some threads on a forum that Alan posts on. He definitely has an interesting perspective, one that supplement companies might not necessarily agree with. The most interesting I found, and I'm paraphrasing, is that BCAA's intraworkout don't do a thing. He maintains that its a clearcut way to piss out money. I don't really have an opinion on that other than I'd rather have them than not but it was just interesting to read how he broke it down scientifically/biologically.
    He says BCAA's are best before the workout like 60-90 minutes in one of those articles I think. Says that starts protein synthesis then when your workout it is all in your blood stream for when the exercise causes protein synthesis to start again. Something along those lines, I have to admit right now my intra-drink is really a post drink because there is not stopping for a drink. So I am kind of testing his theory but I have 15 grams EAAs in a 4 oz shot with 1.5 scoops of Jack3d 15-20 minutes before the workout as soon as I wake up. Another 15 in the intra, or post now, then 30-45 minutes post workout I have 3 scoops protein powder, 2 cups skim milk, 2 cups raisin bran, 30 minutes later 10 grams fat via fish and flax oils with my vitamins, a Motivate and I am out the door to work. I will have my second meal about 9:45 with another 50 grams of protein and carbs, and 1 oz deluxe mixed nuts which I am finishing up right now.

    Speaking of appetite, it is time to STOKE the fire!




    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Let the carnage RIP!!! Way to destroy the iron my Texas brother!!!!
    Working on living

  14. Quote Originally Posted by MrKleen73 View Post
    Speaking of appetite, it is time to STOKE the fire!




    Oh shit!!
    This is what I'm gonna be doing all day today!!!

    [ame="http://www.youtube.com/watch?v=JNj9UJmAnC4"]YouTube- monkey jacking off[/ame]
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  15. I have to be careful when I open this thread at work
    NSCA - CSCS

  16. Quote Originally Posted by Army Guy View Post
    Let the carnage RIP!!! Way to destroy the iron my Texas brother!!!!
    Grassy Ass! I sho do presheeate dat der support.

    Quote Originally Posted by thundergod View Post
    Oh shit!!
    This is what I'm gonna be doing all day today!!!

    YouTube- monkey jacking off
    Nice! LOL

    Quote Originally Posted by VolcomX311 View Post
    I have to be careful when I open this thread at work
    Yeah, I was a little worried with the 2 girls one I felt so naughty seeing it everytime I opened the thread to respond. Not complaining at all!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. I LOVE THE PICS MAN!!! LOVE WOMEN that take care of themselves!!! Boom BOom BOom MORE
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  18. H*ll of a workout! Intensity in the gym personified. In...out...pounding it out as if the weights offended you. THATS HOW YOU LIFT! A warrior never truly dies, he lives on in the memory of the carnage he leaves in his behind.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  19. That was a great workout bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Quote Originally Posted by Lou villian View Post
    Kleen,

    I have noticed yourself and many others recommend to get your Protein from Foods rather then shakes. How necessary is this? I eat a lot of chicken,Turkey and Fish but even with my 54G protein shake once a day im only pushing 225g of protein. Me weighing in at 250 trying to drop a few lbs on a cut now should i continue the 1-Protein for 1-lb of weight or should i drop a few on the protein to help assist the weight drop?
    To be perfectly honest, at least half of my protein is in the form of shakes. Some people have more time or desire to cook a lot. I try to get about half and half. It is easier for me now to eat more meat because I am eating 4 times a day but when i am eating 6 times a day 3-4 of those protein feeds are from a powder. I eat enough fibrous stuff and other forms of protein that my digestive system is not having any issues regarding not being able to digest whole food proteins. SOme people think that you must have it. Others think the extra calories it takes to break down the meat is worth eating whole food. Some times it is just a person with a very purist veiw of how things have to be done. Bottom line is you can get there doing half and half or even 3-4 shakes and 1 solid meal. I am not advocating that, but there is no reason not to use shakes as a supplement to your diet but you should ideally be aiming to keep it around a 50/50 between whole foods and protein powder. That is just my preference though. If it is convenient for you to eat 4-6 whole food meals a day then great do so. If you can only get in 2 whole food meals a day then you need to be taking in some supplemental protien to meat your requirements. Nobody should tell you that you can not do that. I assure you that you would do better getting in all of your protein by adding in powders than you would simply neglecting them because you don't have time for a meal. I do eat some whole food with every shake though. Might be 2-3 scoops protein and 1 cup oats, or 2 scoops protein, an ounce of almonds and a grapefruit. There is almost always some whole food there with the shake. One of the BIGGEST REASONS in my opinion to have whole food is the chewing action releases the really strong digestive enzymes in your saliva. Without these you have a harder time digesting the nutrients, often times becoming gassy. To remedy this take a gulp of your shake and make a few chewing motions allowing the shake to go under your tongue, you can almost feel the release of saliva then swallow do that at least once or twice during ingesting the shake and digestion will go MUCH better for you.

    Also if you plan on dropping any nutrients from your diet on a cut, I would make it some carbs first, healthy fats and protein save muscle, and keep your hormones happy. You don't have to go too low but start by dropping carbs later in the day and go from there. Also, your protein requirements should be based more off of LBM or lean body mass, rather than bodyweight. So if you are say 20% at 250 your LBM is 200, so as long as you are getting at least that you are probably okay. I like to have just a little extra cushion myself when cutting just to keep catabolism at bay.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by Aaelael View Post
    I LOVE THE PICS MAN!!! LOVE WOMEN that take care of themselves!!! Boom BOom BOom MORE
    WooHoo! Feel free to add, I know you got mad taste!
    Quote Originally Posted by GoHardOrGoHme View Post
    H*ll of a workout! Intensity in the gym personified. In...out...pounding it out as if the weights offended you. THATS HOW YOU LIFT! A warrior never truly dies, he lives on in the memory of the carnage he leaves in his behind.
    Just like my tattoo on my calf says, Warrior's Spirit, my warrior spirit must have been handed down through many generations. I am directly related to the Spanish Conquistadores. My Great-Grandfather was sent away by his father who was second in charge when they went to behead the members of the Courts of Maximillian in an effort to save his bloodline. He sent my great grandfather into America where he was adopted by the Tucker Family. Hence my high cheekbones, fair skin, and Alpha Male personality... My Aunt found this out while working for the FBI and checking into why we could not look up our family history once we got to my Great GrandFother the trail stopped in all public records. So she used her clearance and found that out. It is pretty damn cool! My son's middle name is Royal in remembrance of his Royal heritage.
    Quote Originally Posted by pembroke3355 View Post
    That was a great workout bro.
    Thanks it felt AWESOME to complete it and then to see I had shaved minutes off my time from Tuesday.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    WooHoo! Feel free to add, I know you got mad taste!

    Just like my tattoo on my calf says, Warrior's Spirit, my warrior spirit must have been handed down through many generations. I am directly related to the Spanish Conquistadores. My Great-Grandfather was sent away by his father who was second in charge when they went to behead the members of the Courts of Maximillian in an effort to save his bloodline. He sent my great grandfather into America where he was adopted by the Tucker Family. Hence my high cheekbones, fair skin, and Alpha Male personality... My Aunt found this out while working for the FBI and checking into why we could not look up our family history once we got to my Great GrandFother the trail stopped in all public records. So she used her clearance and found that out. It is pretty damn cool! My son's middle name is Royal in remembrance of his Royal heritage.


    Thanks it felt AWESOME to complete it and then to see I had shaved minutes off my time from Tuesday.
    That is some great stuff on the family line.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. Thanks, I told my Mom that it explains why I am such a Royal pain in the ass! LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. You know...the fact u have spanish blood explains alot...or maybe im just biase b/c im hispanic LOL.

    But you Sir have what i call one heck of pedigree!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  25. Why thank you Sir. Now I just have to live up to it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73 View Post
    Why thank you Sir. Now I just have to live up to it.
    I think you already do a good job at it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  27. Quote Originally Posted by MrKleen73 View Post
    WooHoo! Feel free to add, I know you got mad taste!

    Just like my tattoo on my calf says, Warrior's Spirit, my warrior spirit must have been handed down through many generations. I am directly related to the Spanish Conquistadores. My Great-Grandfather was sent away by his father who was second in charge when they went to behead the members of the Courts of Maximillian in an effort to save his bloodline. He sent my great grandfather into America where he was adopted by the Tucker Family. Hence my high cheekbones, fair skin, and Alpha Male personality... My Aunt found this out while working for the FBI and checking into why we could not look up our family history once we got to my Great GrandFother the trail stopped in all public records. So she used her clearance and found that out. It is pretty damn cool! My son's middle name is Royal in remembrance of his Royal heritage.


    Thanks it felt AWESOME to complete it and then to see I had shaved minutes off my time from Tuesday.
    WTF, that's abnormally awesome.
    NSCA - CSCS

  28. Awesome bro, ur killin it hard.

  29. Quote Originally Posted by MrKleen73 View Post
    Speaking of appetite, it is time to STOKE the fire!



    Till the night closes in!
    Till the night closes in!!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  30. Quote Originally Posted by MrKleen73 View Post
    Why thank you Sir. Now I just have to live up to it.
    I knew you were 1 unique mofo!
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